It's been a bit since we've really caught up. Here's what's been going on in my world lately. SPONSORS: Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. goodr: Use code ONTHERUN for free shipping on your entire order Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"If you really in your bones know you can meet some goal? Don’t quit until you do it." Ashley Desanno grew up playing soccer, took a break from sports during college (partying > fitness), and then, with encouragement from her now-husband, decided to go for a run one day. One run turned into two, which turned into registering for her first race. Now, she's a 2:58 marathoner who is best known online as @lotsamiles. (Surely you've seen her wildly popular, LOL-worthy, likely-to-go-viral videos, like the one where her son gave his class an oh-so-honest recap of her most recent race.) In this conversation, Ashley, who lives in Portland, OR, with her husband and their two sons, talks about what it has taken to become a 2:58 marathoner. (Spoiler: It took 10 years and eight attempts to get there.) She talks about what it means to "fail forward," about the power of persistence, and about the role running is playing as she grieves the recent loss of her father. Plus, how she chooses to show up online, how she deals with potential backlash, and so much more. SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) What you’ll get on this episode: All about Young Ashley (3:35) What Ashley’s running looks like in the wake of losing her father, and the role running is playing in the grieving process (4:40) Ashley’s approach to running and racing right now (9:15) How, when, and why Ashley became a runner (11:10) What it took to run a sub-3:00 marathoner after 10 years and eight tries — and why Ashley never gave up (16:30) The day Ashley ran a 2:58 marathon — and the aftermath (24:30) On toxic positivity, and how it shows up in running and motherhood (29:00) All about becoming “lotsamiles,” what it’s like going viral, and addressing "political" topics on social media (34:20) Ashley shares her biggest hopes, dreams, and goals on the run (44:15) Ashley's advice for building running confidence (48:25) What it means to run the Ashley Desanno way (56:55) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"That’s the only reason I still do this today, and I’m able to reach new heights in my performance — it’s because of the people that I’m around." We heard from Emma Bates here on the Ali on the Run Show right after she ran that 2:22:10 personal best and finished fifth at this year's Boston Marathon. Now, just a few weeks later, she's back and she's live! This episode was recorded in front of a live, 170-person, Disney Channel Original Movie-loving audience at the City Opera House in Traverse City, MI, during the Bayshore Marathon weekend. We caught up, got some life (and dating) updates, and played a few rousing rounds of new-to-the-show games, including Bates Rates, Bates Debates & Hot Takes, and Bates Hates! (Key takeaway from it all: Run hard. Have fun. I love you.) SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY (before the price increase on April 12!) for the world’s largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4, 2023. What you’ll get on this episode: All about Emma’s very detailed race recaps on Instagram, and how she breaks down the race afterward with Coach Joe Bosshard (5:05) How Emma’s physical and mental recovery have been since the 2023 Boston Marathon (9:10) What life has been like since the Boston Marathon (13:25) Why Emma doesn’t race as often as her competitors and peers, and her decision about whether or not to race World Championships in Budapest this summer (17:05) Emma’s advice for how to strengthen your confidence muscle (21:40) “We’ve had a soft launch, an al dente launch — that was the hard launch!” (23:50) Emma’s favorite beauty products (Check out Thrive Causemetics founder Karissa Bodnar on the Ali on the Run Show!) (28:15) Bates Rates, Bates Debates & Hot Takes, & Bates Hates! (29:30) For more from Emma, check out: Emma Bates on Episode 633 of the Ali on the Run Show Emma Bates on Episode 547 of the Ali on the Run Show Emma Bates on Episode 527 of the Ali on the Run Show Emma Bates on Episode 490 of the Ali on the Run Show Emma Bates on Episode 444 of the Ali on the Run Show Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“It’s OK to struggle, but it’s not OK to give up.” —Gabe Grunewald Gabriele “Gabe” Grunewald was a professional middle-distance runner from Minneapolis, MN. She was first diagnosed with Adenoid Cystic Carcinoma when she was in college and undoubtedly in the best shape of her life. Instead of finishing her college running career on a high note — or, better yet, a podium — Gabe was faced with a difficult and scary diagnosis. She underwent several surgeries, including having more than half of her liver removed after the third time the cancer came back. Gabe passed away on June 11, 2019. Today, we are revisiting her conversation on the Ali on the Run Show, recorded in February 2018. In this conversation, Gabe talked about the difference between fighting and giving up, and explained what it means to be “brave like Gabe.” SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I am not interested in hurting today. I am not interested in suffering. I am not interested in working that hard. I just wanted to run and smile and see friends and wave to people. As soon as it started feeling hard, I said I needed to slow down. and I have no shame in that. We enjoyed the run, and that was all I wanted." Welcome to Ask Ali! These episodes come to the podcast once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. That’s what today is: a solo-sode (is that a thing? can it be?) answering questions about running the Brooklyn Half this past weekend, taking a Cody Rigsby class at Peloton Studios New York, how to avoid running burnout, and so much more. (Plus: a cute special guest at the end!) SPONSORS: Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. Sidekick: Use code ONTHERUN for 15% off your next order. Check out: Ali on The Drop The RBC Brooklyn Half Pre-Party Video My favorite cheese! Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!