Achieve Your Goals with Hal Elrod

• 601: Biohacking on a Budget for Optimal Health with Tim Gray

  What if most of the “healthy” foods and habits you rely on are actually making you sick, tired, and inflamed? So many people struggle with low energy, brain fog, poor sleep, and recurring health issues—and too often, the solutions we’re offered don’t address the root cause. And today’s guest knows all about what it’s like to be on a first-name basis with hospital staff that have no answers. Tim Gray, who’s widely known as “Europe’s leading biohacker,” is a psychology specialist turned health entrepreneur who transformed and optimized his own health through biohacking. After years of chronic fatigue and mysterious illnesses that doctors and conventional medicine couldn’t solve, he dedicated himself to researching and experimenting with solutions. Today, he has over 600,000 Instagram followers, runs the popular Health Optimization Summit, and is recognized for bringing science-backed, accessible strategies to a global audience. In our conversation, Tim shares several simple, yet effective ways to biohack and optimize your health that don’t require expensive tech or endless supplements. We talked about how to avoid the hidden dangers of seed oils and processed foods, why sleep is the most important biohack of all, and how practices like mouth taping dramatically improve your energy, focus, and vitality.  Whether you’re just starting your health journey or already experimenting with biohacking, this episode will give you clear, practical steps to live longer, healthier and longer. KEY TAKEAWAYS What Biohacking Really Means (and Why It Matters) Tim’s Turning Point to His Biohacking Journey An Epiphany on Mercury Toxicity and Genetics Taking Instagram to the Health Optimization Summit Why the Medical System Keeps People Sick The Truth About Seed Oils and Inflammation The Bad Influence That Television Had Before The Internet Common Foods With Seed Oils That Should be Avoided The Simple Formula for Eating Whole, Real Foods Tim & Hal’s Typical Healthy Meal Routines Nutritional Benefits of Organ Powers and Meats Biohacking Mythbusting & The Benefits of Mouth Taping The Truth About Methylene Blue and Mitochondrial Health Simple Tips to Get Started with Biohacking and One You Can’t Replace Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/601 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC  

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• 600: You Have More Control Over Your Life Than You Think with Ron Lynch

  Life can be hard. Things happen that we don’t see coming. And while you can’t always control the circumstances, you always have control over how you respond. That’s the throughline of my conversation with Ron Lynch. He’s lived life as a true Renaissance man—from writer, director, and producer to cook, inventor, traveler, and philanthropist. He’s built billion-dollar brands and mastered dozens of skills, but what really sets him apart is his ability to choose joy, no matter what life throws his way. In our conversation, Ron shows how that same mindset applies to staying relevant and resilient in today’s world. He explains why developing a wide range of skills is your best defense in a future being reshaped by AI, how to approach learning without adding overwhelm, and why your emotional state is always within your control, even in difficult or uncertain times.  We also explore Ron’s powerful “Introduction from God” exercise—a practice that forces you to confront who you want to be remembered as, and challenges you to live in alignment with that vision every single day. KEY TAKEAWAYS Why You Have More Control Than You Think Choosing Peace Instead of Stress and Anger The Da Vinci Model for Becoming More Useful How to Learn New Skills Without Overwhelm Skills That Won’t Be Replaced by AI Why Artisan Trades Are Making a Comeback The One Truth Most People Avoid Facing How Faith and Science Intersect in Purpose Discovering Your True Purpose in Life Writing Your “Introduction from God” The Difference Between Happiness and Joy Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/600 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

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• 599: How to Receive Divine Guidance and Unlock Your Best Ideas

  Ever notice your best ideas don’t come when you’re forcing yourself to “figure things out”? They show up in the shower, on a walk, or drifting off to sleep. That’s because inspiration flows when you quiet your overactive, ego-driven mind and create space for divine guidance. Today, I’m sharing how I learned to replace overthinking with what I call “divine downloads” — ideas that feel like they come straight from God, your highest self, or collective consciousness. I’ll walk you through a powerful story from a recent mastermind that reminded me how life-changing it is to act on inspiration the moment it arrives (before doubt talks you out of it). By the end of this episode, you’ll know how to create more space for inspiration, capture those ideas before they fade, and turn them into the kind of meaningful action that transforms your life — and the lives of those you care about most. KEY TAKEAWAYS The Difference Between Thinking and a Thought How Overthinking Blocks Inspiration The Mastermind Moment That Inspired Me Acting on Inspiration Before Thinking Yourself Out of It Creating Space for Divine Downloads Why You Must Capture Ideas Immediately Turning Inspired Thoughts Into Action Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/599 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

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• 598: AI and Bitcoin: What You Need to Know (and Do) NOW with Mark Moss

  If you're worried that AI will replace your job or that Bitcoin is just hype, this episode will challenge your perspective on the future of work and money.  For many, AI sparks fears of mass job loss or the gradual erosion of our ability to think for ourselves. And Bitcoin comes with concerns about volatility, or the belief that it’s just a speculative investment bubble.  But as you’ll hear from today’s guest, it’s not all doom and gloom. In fact, it’s quite the opposite. Mark Moss is one of the world’s leading experts on Bitcoin and macroeconomics, and has recently been appointed Chief Bitcoin Architect for a billion-dollar international company.  Mark shares how major technological shifts in history echo today’s AI changes—and why job loss fears may be overblown. He explains how AI often enhances jobs instead of replacing them, and how it’s boosting professional performance. We also discussed why Bitcoin is more than just digital money—it’s the first new financial asset in 500 years, and it’s reshaping our understanding of wealth. Mark breaks down how our money is being silently devalued, why the illusion of wealth is keeping the middle class stuck, and how Bitcoin is emerging as a potential global reserve asset. KEY TAKEAWAYS Will You Lose Your Job to AI? Tech Always Creates New Jobs AI Is a Tool, Not a Replacement What to Do If AI Threatens Your Job Why AI Rewards Those Who Adapt Mark’s 4-Part ChatGPT Framework How to Make AI Your Thinking Partner What AI Agents Are (And Why They Matter) Build Your Own AI-Powered Coach Bitcoin & The Hidden Cost of a Debased Currency Will Bitcoin Replace the Dollar? Prediction: Bitcoin Worth $45M by 2050 This Is Why the World Will Switch to Bitcoin How to Start With Bitcoin (Do This Now) Defining the Illusion of Wealth Mark’s 5-Year Retirement Playbook   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/598 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

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• 597: How Visualization Can Change Your Life with Maya Raichoora

  Whether you’ve used visualization before or never seriously considered it, chances are you’re missing its full potential. Done right, it’s not just a feel-good exercise—it’s a mental fitness tool top performers use to train their minds and sharpen results. Even after years of practicing it myself, my conversation with Maya Raichoora showed me I’d only scratched the surface. Maya is Nike’s first-ever Mental Fitness Trainer, a two-time TEDx speaker, and author of Visualize: Think, Feel, Perform Like the Top 1%. She works with elite athletes and entrepreneurs to help them train their minds like world-class performers. In this episode, we break down five distinct visualization methods—and how each one can help you build confidence, overcome adversity, accelerate healing, and unlock your next level. If you want to develop mental fitness, boost performance, and think like the ultra-successful, this episode is your roadmap. KEY TAKEAWAYS Unlock the Power of Visualization Turn Adversity Into a Mental Edge Use All 5 Types of Visualization Visualize Daily for Maximum Results Build Mental Fitness, Not Just Mental Health Strengthen Your Mind With These 5 Pillars Protect Your Mind From Toxic Inputs Focus on Growth, Not Just the Goal Stop Confusing Visualization With Manifestation Why Most People Don’t See Results How to Learn More From Maya Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/597 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

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