About Progress

In this episode I chat with Meagan Briggs, who shares her remarkable journey from reading occasionally to devouring over 150 books a year. Our conversation dives into how she reignited her love for reading and the role it plays in her life as a busy mom. Her story is an inspiring reminder of the importance of carving out time for ourselves, even in the midst of motherhood.

Join us as Meagan offers practical tips on incorporating reading into your life and how audiobooks can fit seamlessly into a busy routine. Her insights have certainly invigorated my approach to self-care, and they might just do the same for you. Tune into the episode to discover how you can reignite your passions and fuel your personal growth.

Complementary episodes: ⁠3 Tips to Becoming a Bookworm⁠

⁠Meagan's Book Club Current Top Reads⁠

⁠Meagan’s IG⁠

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If you're a mom who always ends up last on your own list, this one's for you. Jamira Pollard breaks down why putting yourself first isn't selfish — it's the foundation that lets you show up for everyone else. This clip is full of practical, no-cost ways to practice self-care for mothers: reading for fun, borrowing free library audiobooks, taking five quiet minutes before the day gets away from you. It's a simple but powerful reminder that self-compassion and daily habits — not big grand gestures — are what actually move the needle on how to feel happier. If you're working on personal growth and development or trying to build sustainable self-improvement into a busy life, this is the mindset shift to start with.

Listen to the full episode here: https://www.aboutprogress.com/blog/stop-chasing-balance-and-learn-to-live-a-well-rounded-life-you-love⁠Preorder Sticky Habits ⁠book today!

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I recently chatted with Dr. Angela Holliday-Bell about why moms should prioritize their own sleep alongside caring for their children. She shared how our relationship with sleep is akin to any other important relationship—it needs nurturing. From the eye-opening concept of "sleep anxiety" to the practical tips on redefining our nighttime routines, our conversation unveiled how small changes can bring about big transformations in our energy and clarity.

For more enlightening tidbits, like why charging your phone across the room can be a game changer and the benefits of red lights during night feedings, make sure to tune into the full session on the About Progress podcast. Dr. Holliday-Bell's expertise and insights might be just what you need to reclaim restful, rejuvenating nights.

Dr. Holliday-Bell's The Sleep Savvy Mom’s Guide: Real Sleep Solutions For You & Baby, Instagram and Website

Complementary episodes: 3 Actionable Ways to Optimize Your Sleep

Get 50% off last year’s More for Moms Archive Pass with code LISTENER at checkout.

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good. 

Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.”
Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently, style expert Julie Allen from the More for Moms conference and I explored how style is not just about what we wear but a pathway to reconnecting with who we are, especially as moms navigating life's changes. Julie shared powerful insights on seeing style as a tool for self-discovery and joy, urging us to break free from societal expectations and embrace our unique identities.

Julie highlighted the fun and freedom in using style as self-expression, offering practical steps to incorporate creativity into our daily lives. Her perspective on prioritizing personal joy and value is something every woman can benefit from. For a deep dive into our eye-opening conversation, tune in to the full episode.

Julie's TJG Summer Style Guide, Instagram

Get 50% off last year’s More for Moms Archive Pass with code LISTENER at checkout.

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good. 

Complementary episodes: Recent episode with Angela Foster on How to Dress Yourself as Your Body Ages

Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.” 
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if self-care had nothing to do with spa days, spending money, or carving out an hour for yourself? Taylor Elise Morrison breaks down the myths we've all believed about self-care — and offers a definition that actually works for real life: listening within and responding in the most loving way possible. If perfectionism has ever kept you from taking care of yourself because you couldn't do it "the right way," this clip will change how you see those little pockets of time in your day.

Listen to the full episode here: https://www.aboutprogress.com/blog/the-biggest-self-care-myths-you-need-to-bust

⁠Preorder Sticky Habits ⁠book today!

⁠Leave a rating and review⁠

Get the free DSL Training.

Follow About Progress on ⁠YOUTUBE⁠!
Learn more about your ad choices. Visit megaphone.fm/adchoices