80/20

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twentysomethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too.  Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun! Listen to 80/20, brought to you by That Sounds Fun Network, on Spotify, Apple, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along the path towards your dreams, this episode teaches you how to find fun and train for Godliness during these types of seasons. In this very special end-of-year conversation, Lily presents the concept of "God's waiting room versus God's weight room", prompting you with five ways to strengthen your faith. Lily’s episode on Healthy But Human Christmas Eve Sermon  Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studios - Sweaty Studio and Sunshine Pilates - and uses coaching as a means to empower women to become their best selves physically, mentally, and spiritually. Off the mat, Callie hosts Healthy But Human, a faith and self improvement podcast. As a new mom and entrepreneur, Callie chats with Lily all about the ebbs and flows of self growth in this ever-changing season of life!  Connect with Callie https://www.instagram.com/calliegualy/ Listen to Healthy But Human https://www.instagram.com/healthybuthumanpod/ Check out Sweaty Studio https://www.instagram.com/sweatystudio/ Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices

new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or resolutions. mark 14 commentary https://enduringword.com/bible-commentary/mark-14/ connect with 80/20 on Instagram https://instagram.com/8020pod connect with Lily https://instagram.com/lilyrakow submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices