Partner im RedaktionsNetzwerk Deutschland
Radio Logo
The station's stream will start in null sec.
Listen to 80/20 in the App
Listen to 80/20 in the App
(13,284)(171,489)
Save favorites
Alarm
Sleep timer
Save favorites
Alarm
Sleep timer

80/20

Podcast 80/20
Podcast 80/20

80/20

Lily Rakow
add
While navigating life as a twenty-something in a new city, Lily fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a... More
While navigating life as a twenty-something in a new city, Lily fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a... More

Available Episodes

5 of 144
  • The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone
    Madison Ciccone joins Lily for a big-sister-style chat all about confidence, falling into your true calling, showing up fearless after failure, and everything in between. Madison, aka MaddzTaddz, is a Confidence and Mindset Coach, Podcast Host, and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood’s finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. Her mission is to encourage women to create the life she craves, and demonstrate what it's like to live a joyful, loving, and fearless life. Grab a pen and paper, there are countless little nuggets of wisdom you'll want to jot down from this conversation. Connect with Maddz  Get Wildly Capable Wicked Fearless on Amazon  Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Create a live and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment.
    6/8/2023
    54:10
  • It's Healing Girl Summer
    Welcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl’s calendars have been booked and busy! The pair rolls into a bittersweet discussion about life as a post-grad, and what “adulthood” is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, and poses an important question to Lexie, “are you entering your healing girl summer”. Lexie toys with the idea of what “healing” should look like in order to meet her current needs, and lands on a more hands-off approach. The girls bounce a few summer non-negotiables around, including ideas for crafts and how to balance fun and work. Lastly, the girls fidget with an idea of having a playful summer, almost as if you were a kid again. After all, it seems that we’re all about 80 percent the same person were as a child….  Lily's Website The Lucky Girl Workbook Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
    6/1/2023
    1:02:29
  • 8 Rules THAT GIRL Follows For A Better Life
    Rules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer. Lily's Website The Lucky Girl Workbook Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
    5/18/2023
    26:45
  • Making Friends In Your 20's
    Your twenties are the part of your life where your friends become your family. In this episode, Lily gets real about overcoming loneliness to create true friendships post-grad, in a new city, and as an adult. She tosses out some ideas of places to meet new people, how to maintain and strengthen friendships, managing long distance friends, and the importance of having both female and male friends! Find Your People by Jennie Allen The Art of Slow Living & Why It's Important To My Healing Journey Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Subscribe to the Newsletter Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
    5/11/2023
    40:40
  • How To Work With Your Body, Not Against It with Callie Jardine
    Callie Jardine joins Lily in a conversation about working with your body, not against it. As a pilates studio owner, Callie deeply understands the power of tuning into the body's messages - from your cycle to mental warning signals - and has developed a unique, mind and body transformation programs that blend empowering affirmations with low-impact exercises. Throughout this episode, Callie and Lily discuss cycle syncing your workouts, the importance of micro habits to balance hormones, facing failure early in business, and how to overcome comparison culture in the content creation space. Connect with Callie Join Sweaty Studio -- Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
    5/4/2023
    46:00

More Education podcasts

About 80/20

While navigating life as a twenty-something in a new city, Lily fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about wellness, careers, college, friendships, mental health, relationships, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, fireside chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com
Podcast website

Listen to 80/20, Aviation Mentors and Many Other Stations from Around the World with the radio.net App

80/20

80/20

Download now for free and listen to the radio easily.

Google Play StoreApp Store