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Available Episodes

5 of 14

The Power in a Look: Teaching Eye Contact in a Disconnected World
In this episode, Denise unpacks the quiet but powerful role eye contact plays in how we connect- and disconnect- from one another. She shares real-life experiences of young adults walking through school hallways, eyes down, avoiding connection out of fear of what others might think. And how all of us have been in moments like this, where we choose to not look ourselves. It's a subtle act with a message: insecurity, disconnection, and self-protection. Denise dives into why eye contact matters, how it reflects confidence and presence, and what it says when we avoid it. Most importantly, she urges parents and mentors to model and teach this skill intentionally, reminding us that something as small as a glance can be a gateway to deeper human connection. Connect with Denise of Working Moms Redefined:Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! Follow Denise on Socials & visit the Working Moms Redefined website: Instagram: https://www.instagram.com/workingmomsredefined2025/ Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott Website: https://www.workingmomsredefined.com
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20:15
Episode 13: Spicing Things Up: Sexual Health & Wellness for the Working Mom
In this candid and empowering episode of Working Moms Redefined, Denise sits down with Leah Heming, Nurse Practitioner and Certified Sexual Health Counselor, to explore what it truly means to embrace your sexual wellness. Together, they discuss the importance of giving yourself permission to love yourself, discovering what makes you feel whole, and navigating open conversations with your partner about pleasure, both inside and outside the bedroom (or dressing room, if you ask Leah!). With honesty, humor, and expert insight, this episode is a must-listen for anyone looking to deepen their connection with themselves and their relationships. Work with Leah: https://www.hemingsexualwellness.com/about Book mentioned: Crucial Conversations on Amazon: Principles of Sexual Health referenced: https://www.theharveyinstitute.com/six-principles-of-sexual-health This site has links for info and additional books. Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! Follow Denise on Socials & visit the Working Moms Redefined website: Instagram: https://www.instagram.com/workingmomsredefined2025/ Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott Website: https://www.workingmomsredefined.com
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46:02
Episode 12: Bad Boyfriends, Band Rooms, and Real Friends: Why Accountability Matters More Than Ever
In this solo episode, Denise brings a mix of humor, honesty, and wisdom as she unpacks the surprising life lessons that came from bad boyfriends, band room moments, and the unshakable presence of real friends- most importantly her sister- who weren’t afraid to speak the truth in love. You’ll hear stories that will make you laugh, nod in agreement, and maybe even make you text that one friend who always keeps it honest with you. From scribbled notes passed in high school to real adult conversations that challenge and refine us, Denise shares why accountability is essential- not only for our growth as women and working moms, but for how we raise our kids, too. This episode is a love letter to the people who "check" us when we’re off course, the power of relationships that sharpen us, and the kind of honesty that leads to real growth. Because let’s be real- life’s too short for fake friends and unchecked blind spots. Connect with Denise of Working Moms Redefined: Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! Follow Denise on Socials & visit the Working Moms Redefined website:Instagram: https://www.instagram.com/workingmomsredefined2025/ Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott Website: https://www.workingmomsredefined.com
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27:13
Episode 11: Strong, Confident, & Thriving: Fitness for the Busy Mom with Shelby Kammerer
In this episode, Denise sits down with Shelby Kammerer, a Certified Personal Trainer, Registered Nurse, and mom of three, to dive into how working moms can prioritize fitness, health, and wellness without the guilt. Shelby shares her journey, from trying different fitness styles—dance, CrossFit, bodybuilding—to finding a balanced approach that works for real-life moms. Together, they discuss practical ways to fit in workouts, quick and effective exercises, easy meal ideas, and how to set fitness goals while still enjoying family life. Shelby also breaks down protein tracking, meal prep tips, weight training benefits, and how to ditch the dieting mindset for long-term success* Plus, they tackle the ever-present “mom guilt” and how shifting your mindset from getting your body back to *feeling strong and confident can be a game-changer. If you’re a busy mom looking for real, sustainable strategies to feel your best, this episode is for you! Connect with Shelby Kammerer!Instagram: https://www.instagram.com/scfitness905/ Website: https://www.scfitness905.com/ A few of Shelby’s favorite products, also available at Nutrition HQ! https://nutritionhqquincy.com Protein powder https://justingredients.us/products/protein-sample-pack-12 Nighttime Relax, Chai https://justingredients.us/products/night-time-drink-chai Collagen https://justingredients.us/products/collagen-peptides Electrolytes https://justingredients.us/products/grape-electrolyte Sweat Ethics- Vita Greens https://sweatethic.com/products/vitagreens?srsltid=AfmBOooP046kYSVvezUDmqwCBNU8yeyepKZ_RSkv4seA82uPGFZoirbt 0-0-0 Connect with Denise of Working Moms Redefined: Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! Follow Denise on Socials & visit the Working Moms Redefined website: Instagram: https://www.instagram.com/workingmomsredefined2025/ Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott Website: https://www.workingmomsredefined.com
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52:42
Episode 10: You Can Do Hard Things: The Power of Positive Self-Talk and Proving Yourself Right, To You.
In this episode of Working Moms Redefined, Denise explores the power of self-talk and how the thoughts we tell ourselves shape our realities. From career changes and leadership growth to personal challenges like pregnancy, loss, and resilience, Denise shares real-life moments that prove “You can do hard things!”. Denise will discuss the discipline needed to shift negative self-talk, the importance of proving yourself right, and how even small decisions can redefine your path. Tune in to discover how your mindset can be your greatest tool in overcoming life’s challenges. Register today for the 9 Minutes a Day For a Lifetime of Connection workshop: https://www.workingmomsredefined.com/9-99-9-minutes-landing Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday! Follow Denise on Socials & visit the Working Moms Redefined website: Instagram: https://www.instagram.com/workingmomsredefined2025/ Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott Website: https://www.workingmomsredefined.com
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35:19