PodcastsEducationUncomfy: Sticking with Moments That Challenge Us

Uncomfy: Sticking with Moments That Challenge Us

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Uncomfy: Sticking with Moments That Challenge Us
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108 episodes

  • Uncomfy: Sticking with Moments That Challenge Us

    Former First Lady of Iceland on How to Trust Yourself When There's No Rulebook - Eliza Reid

    07/08/2026 | 21 mins.
    When Eliza Reid’s husband unexpectedly became president of Iceland, she found herself in a role with no instruction manual—forcing her to confront self-doubt, challenge outdated expectations, and learn how to trust her own voice.

    In this conversation, Eliza reflects on why being a lifelong rule follower made the job unexpectedly difficult, why she embraced secondhand clothing and spoke Icelandic despite her accent, and how leaning into discomfort ultimately helped her grow into the role.

    ABOUT GUEST
    Eliza Reid is a Canadian-born writer, gender equality advocate, and the former First Lady of Iceland, where she served from 2016–2024 alongside her husband, President Guðni Th. Jóhannesson. Her latest book is, “The First Lady Next Door: A Memoir of Iceland, Identity, and Unexpected Adventure” (https://elizareid.com/).

    CHAPTERS
    (0:00) Introduction
    (0:49) Meet Eliza Reid
    (1:40) The Handshake Snub
    (3:19) From Canada to Iceland
    (5:11) Iceland President Explained
    (7:44) No Rulebook
    (9:44) Style Spotlight Pressure
    (12:16) Immigrant Identity Voice
    (13:47) Speaking Out NYT Op-Ed
    (16:40) Taking Up Space
    (17:11) What She’s Proud Of
    (19:28) Conclusion
  • Uncomfy: Sticking with Moments That Challenge Us

    A PhD Student's Honest Confession About ChatGPT – Christian Carmody

    07/01/2026 | 18 mins.
    When ChatGPT first appeared, Christian Carmody found himself facing an uncomfortable question: If AI could do much of the work for him, why not use it?

    As a stressed PhD student juggling graduate school, multiple jobs, a new baby, and financial pressure, the temptation was real. But what started as a question about academic integrity became a deeper conversation about learning, intellectual character, trust, and what we risk losing when AI does our thinking for us.

    ABOUT GUEST
    Christian Carmody is a PhD candidate in Education at the University of New Hampshire and a Senior Researcher at the nonprofit Research Institute for Learning and Development.

    CHAPTERS
    (0:00) Introduction
    (0:40) Meet Christian Carmody
    (1:25) ChatGPT in a Crunch
    (2:54) Where to Draw Lines
    (4:31) Nietzsche and Struggle
    (7:27) Judging AI Ideas
    (12:10) Trust in an AI World
    (14:10) Teaching Intellectual Character
    (16:48) Conclusion
  • Uncomfy: Sticking with Moments That Challenge Us

    I Thought Gen Z Had It Easier. I Was Wrong. - Sean Murphy

    06/24/2026 | 14 mins.
    Many adults assume today's young people have it easier than previous generations. Sean Murphy used to think something similar until a classroom discussion stopped him in his tracks.

    In this episode. Sean reflects on the uncomfortable moment that forced him to listen more closely, rethink long-held beliefs, and see a new generation through a different lens. Along the way, he shares what he learned from hundreds of poems written by young people about hope, resilience, and the future they're inheriting.

    ABOUT GUEST
    Sean Murphy is director of the Center for Story at Shenandoah University and founder of 1455, a nonprofit dedicated to nurturing writers and building community through storytelling. Learn more about their Young Poets Anthology here: https://1455litarts.org/ypa/

    CHAPTERS
    (0:00) Introduction
    (0:42) Meet Sean Murphy
    (1:30) The Compliment That Backfired
    (2:47) Bullying in 2026
    (3:34) Checking Our Assumptions
    (6:01) What Young People Carry
    (8:28) Hope in Young Poets
    (9:40) “How to Unburn the World”
    (12:16) Inspired to Do More
    (12:51) Conclusion
  • Uncomfy: Sticking with Moments That Challenge Us

    "You're Not You Anymore": Facing Alzheimer's Head-On – Dr. Anthony Goodman

    06/17/2026 | 17 mins.
    After decades as a surgeon, professor, and medical expert, Dr. Anthony Goodman found himself facing an unexpected diagnosis: early Alzheimer's disease. In this conversation, Dr. Goodman and his wife, Maribeth, share what it was like to recognize the signs, receive the diagnosis, navigate treatment, and redefine life as a family.

    They discuss the difficult moment their daughter urged Dr. Goodman to seek help, the emotional challenge of moving from doctor to patient, and the surprising hope they found through early intervention and new Alzheimer's treatments. They offer an honest look at caregiving, stigma, identity, and the importance of talking openly about dementia.

    ABOUT GUEST
    Dr. Anthony Goodman is a former surgeon and medical educator. His new memoir, “Great Saves and Terrible Losses: The Journeys of a Surgeon,” chronicles both his decades-long career in medicine and his journey after being diagnosed with early Alzheimer's disease. He is joined by his wife of over four decades, Maribeth. You can learn more about the book and find various Alzheimer's resources at his website: https://anthonyagoodman-author.com/.

    CHAPTERS
    00:00 Introduction
    00:46 Meet Dr Anthony Goodman and Maribeth
    01:34 Early Signs and Family Concern
    04:34 From Normal Aging to Dementia
    05:58 Getting Alzheimer's Diagnosis
    08:29 Treatments and Early Intervention
    10:36 Sharing the News with Loved Ones
    12:29 Still A Doctor in a Crisis
    14:26 Writing to Destigmatize Dementia
    15:56 Conclusion
  • Uncomfy: Sticking with Moments That Challenge Us

    How Can You Rebuild a Broken Friendship? – Pete O’Dell

    06/10/2026 | 17 mins.
    Would you rekindle a friendship with someone you considered dead to you?

    In this episode, our guest Pete O’Dell shares the story of reconnecting with a once-inseparable friend after years of silence and resentment and why sending one uncomfortable email changed everything.

    Pete also shares why he does a yearly friendship assessment, why the maximum number of friends you can have is 150, and why making friends as an adult is so difficult.

    ABOUT GUEST
    Pete O’Dell is a retired tech executive, author of “Dying for Friendship and Community,” and co-founder of Conexus, a platform designed to help people build meaningful real-world friendships (https://getconexus.com).

    CHAPTERS
    (0:00) Introduction
    (0:30) Meet Pete O’Dell
    (1:02) Rekindling a Broken Friendship
    (2:49) The Email That Worked
    (3:47) Dunbar’s Number Explained
    (5:39) Friendship Circles
    (6:43) Annual Friendship Assessment
    (8:53) Community Groups Matter
    (10:34) Why Making Friends Is Hard
    (11:28) Building Conexus
    (13:41) Friendship as Lifeline
    (15:36) Conclusion
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About Uncomfy: Sticking with Moments That Challenge Us
Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! So, if you: • Want to engage with others on important topics but aren’t sure how, OR • Are burned out on social media and wish you could bring the humanity back into discussions online or in real life, Look no further! Whether you're a seasoned seeker of new ideas or just dipping your toes into the uncomfy waters, this podcast is your go-to destination for learning how to improve your communication, disagree more productively, and be a more inspired leader. In such a polarized world, we believe learning how to stick with moments that challenge us, without getting defensive or shutting down, is a direct antidote for division. Are you ready to lean in, listen up, and get uncomfy with us? Let's dive in together! Uncomfy: Sticking with Moments that Challenge Us is hosted by journalist Julie Rose and is a BYUradio production. #reallifestories #communication #polarization #relationshipskills #communicationskills #leadershipskills #leadershiptraining #community #communitybuilding #disagreebetter #buildingbridges #perspectives #worldview #resilience #emotionalresiliance #mentalhealth #training #mindfulness #conflictresolution #growthmindset #empowerment #problemsolving #respect #curiosity #activelistening #collaboration
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