PodcastsEducationUncomfy: Sticking with Moments That Challenge Us

Uncomfy: Sticking with Moments That Challenge Us

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Uncomfy: Sticking with Moments That Challenge Us
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104 episodes

  • Uncomfy: Sticking with Moments That Challenge Us

    How Can You Rebuild a Broken Friendship? – Pete O’Dell

    06/10/2026 | 17 mins.
    Would you rekindle a friendship with someone you considered dead to you?

    In this episode, our guest Pete O’Dell shares the story of reconnecting with a once-inseparable friend after years of silence and resentment and why sending one uncomfortable email changed everything.

    Pete also shares why he does a yearly friendship assessment, why the maximum number of friends you can have is 150, and why making friends as an adult is so difficult.

    ABOUT GUEST
    Pete O’Dell is a retired tech executive, author of “Dying for Friendship and Community,” and co-founder of Conexus, a platform designed to help people build meaningful real-world friendships (https://getconexus.com).

    CHAPTERS
    (0:00) Introduction
    (0:30) Meet Pete O’Dell
    (1:02) Rekindling a Broken Friendship
    (2:49) The Email That Worked
    (3:47) Dunbar’s Number Explained
    (5:39) Friendship Circles
    (6:43) Annual Friendship Assessment
    (8:53) Community Groups Matter
    (10:34) Why Making Friends Is Hard
    (11:28) Building Conexus
    (13:41) Friendship as Lifeline
    (15:36) Conclusion
  • Uncomfy: Sticking with Moments That Challenge Us

    Finding Your Worth After Hitting Rock Bottom – Jane Chen

    06/03/2026 | 19 mins.
    What happens when your entire sense of worth is tied to achievement?

    Jane Chen spent years pushing herself to the limit: working nonstop, chasing impact, and trying to prove she was enough. From the outside, she looked wildly successful: she co-founded a company whose life-saving infant incubators would eventually help over one million babies around the world. But internally, she was exhausted, disconnected, and falling apart.

    In this episode, Jane shares how burnout forced her to confront the childhood trauma, perfectionism, and fear of failure that had been driving her for decades. She talks about the uncomfortable process of slowing down, healing, and learning self-compassion for the first time.

    ABOUT GUEST
    Jane Chen is a leadership coach and keynote speaker. She is the co-founder of Embrace, whose life-saving infant incubator has helped over one million babies worldwide. Her new memoir is “Like a Wave We Break” (https://www.janemariechen.com/).

    CHAPTERS
    (0:00) Introduction
    (0:48) Meet Jane Chen
    (1:24) Building Embrace
    (2:26) Hitting Rock Bottom
    (3:29) High Highs Unhealthy Drive
    (5:41) Extreme Healing Quest
    (7:42) Uncovering Trauma
    (10:07) Being Enough
    (11:39) Self Compassion Redefines Resilience
    (12:49) Inner Child Breakthrough
    (15:23) Embrace Returns
    (16:17) Catching Waves Taking Risks
    (17:42) Conclusion
  • Uncomfy: Sticking with Moments That Challenge Us

    After a Devastating Accident, He Had to Reinvent Himself - Lt. Edmund Fisher

    05/27/2026 | 13 mins.
    Lieutenant Edmund Fisher spent nearly two decades serving with the Plaquemines Parish Sheriff’s Office near New Orleans. Then, during a late-night pursuit, a catastrophic accident changed everything. After losing his leg and facing an uncertain future, Lt. Fisher had to confront painful questions about purpose, identity, faith, and resilience.

    In this episode, Lt. Fisher opens up about surviving the accident, leaning on his family and community, rediscovering his “why,” and learning to focus on what he can do instead of what he’s lost.

    ABOUT GUEST
    Lt. Edmund Fisher has served with the Plaquemines Parish Sheriff’s Office in Louisiana for 18 years. He now leads the department’s drone program and oversees field training officers.

    CHAPTER
    (0:00) Introduction
    (0:48) Meet Lieutenant Edmund Fisher
    (1:18) The Accident
    (2:38) Amputation
    (3:11) Community Support
    (5:06) Finding New Purpose
    (6:59) Family and Faith
    (7:51) Resilience Roots
    (8:31) Grandfather’s Example
    (10:01) Recovery Milestones
    (11:18) Lessons and Gratitude
    (12:16) Conclusion
  • Uncomfy: Sticking with Moments That Challenge Us

    Breaking Cycles of Trauma and Finding Hope – Tiffany Fletcher

    05/20/2026 | 19 mins.
    “There is a way out of darkness, and I know how it works because I've been there…”

    Tiffany Fletcher shares her story of growing up in a home shaped by severe mental illness, fear, and silence—and the long path toward healing.

    As a young adult, a single conversation challenged the way she saw her past and her mother, opening the door to forgiveness, perspective, and ultimately, hope. Tiffany reflects on trauma, the complexity of family relationships, and what it means to break cycles for the next generation.

    This episode includes discussion of abuse, trauma, and mental illness. Please take care while listening. If you or someone you know needs support, we’ve included helpful resources below.

    https://www.nami.org/find-your-local-nami/ - National Alliance on Mental Illness
    https://mhanational.org/ - Mental Health America
    https://my.clevelandclinic.org/health/diseases/9792-dissociative-identity-disorder-multiple-personality-disorder - more information on dissociative identity disorder (DID)

    ABOUT GUEST
    Tiffany Fletcher is an author and aspiring clinical mental health counselor (https://a.co/d/0ixB4dKq).

    CHAPTERS
    (0:00) Content Warning
    (0:28) Introduction
    (0:55) Meet Tiffany Fletcher
    (1:38) Breaking Her Silence
    (2:42) Living With DID
    (4:43) Violence and Survival
    (6:27) Your Mother Was Your Savior
    (8:13) Bridge to Forgiveness
    (9:43) Leaving Home to Heal
    (13:34) Confronting Her Mother's Abuser
    (15:01) Called to Counseling
    (16:36) First Steps Toward Light
    (17:46) Conclusion
  • Uncomfy: Sticking with Moments That Challenge Us

    How Four Simple Words Saved a Life and Started a Movement – Joe Tuia’ana

    05/13/2026 | 21 mins.
    What do you say to someone in crisis?

    Joe Tuia’ana, founder of the I Love You, Bro project, joins Uncomfy to talk about men’s mental health, connection, and what it means to show up for someone in crisis.

    Joe shares the story of the moment when he stopped to help a stranger on an overpass and how that experience led him to create peer support groups for men across Utah. Joe explores why so many men struggle to open up, what actually helps in those moments, and how we can create safer spaces for honest conversation.

    ABOUT GUEST
    Joe Tuia’ana is the founder and CEO of the I Love You, Bro project (https://iloveyoubroproject.org).

    If you or someone you love is struggling, please reach out. Call or text 988 to reach the Suicide & Crisis Lifeline, free & available 24/7.

    CHAPTERS
    (0:00) Content Warning and Introduction
    (1:26) Meet Joe Tuia’ana
    (2:03) Overpass Rescue Story
    (6:03) Aftermath and Shame
    (7:53) Why Joe Stepped In
    (9:41) From Rescue to Support Groups
    (12:02) How the Groups Work
    (13:04) Why Men Don’t Open Up
    (14:58) Data on Reaching Out
    (17:04) How to Create Space
    (19:33) Conclusion and Resources
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About Uncomfy: Sticking with Moments That Challenge Us
Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! So, if you: • Want to engage with others on important topics but aren’t sure how, OR • Are burned out on social media and wish you could bring the humanity back into discussions online or in real life, Look no further! Whether you're a seasoned seeker of new ideas or just dipping your toes into the uncomfy waters, this podcast is your go-to destination for learning how to improve your communication, disagree more productively, and be a more inspired leader. In such a polarized world, we believe learning how to stick with moments that challenge us, without getting defensive or shutting down, is a direct antidote for division. Are you ready to lean in, listen up, and get uncomfy with us? Let's dive in together! Uncomfy: Sticking with Moments that Challenge Us is hosted by journalist Julie Rose and is a BYUradio production. #reallifestories #communication #polarization #relationshipskills #communicationskills #leadershipskills #leadershiptraining #community #communitybuilding #disagreebetter #buildingbridges #perspectives #worldview #resilience #emotionalresiliance #mentalhealth #training #mindfulness #conflictresolution #growthmindset #empowerment #problemsolving #respect #curiosity #activelistening #collaboration
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