The Underground Lounge

Former NBA star, NCAA Champion, and Gil's Arena co-host Rashad McCants pulls up to The Underground Lounge for one of his most honest and unfiltered conversations yet.
Rashad opens up about the highs and lows of his basketball journey, dealing with the pressure of expectations, the injuries that changed the trajectory of his NBA career, and the accountability it took to find peace after the game. He also shares what led him into sports media, why former players are changing the basketball conversation, and how Gil's Arena became one of the biggest sports shows in the game.
One of the biggest conversations of the episode centers around the current state of Gil's Arena. Rashad addresses the questions fans have been asking, discusses the show's evolution, working alongside Skip Bayless, Gilbert Arenas' role moving forward, and clears up some of the biggest misconceptions surrounding everything happening behind the scenes.
Lou Williams, Spank Horton, and Rashad also dive into competing against legends like Kobe Bryant and LeBron James, life after basketball, navigating politics in the NBA, the importance of controlling your own narrative, sports media, and why independent voices continue to reshape the culture.
As always, the laughs are nonstop, the stories are real, and no topic is off limits in the Lounge.

Holly and Spank are joined by Holly's friend Blair Pena for one of the wildest and most unfiltered episodes of The Underground Lounge: After Hours. Nothing is off limits as the conversation dives into modern dating, relationship red flags, hookup culture, group trips, social media assumptions, toxic friendships, privacy in relationships, and the outrageous stories that come with navigating today's dating scene.
From hilarious confessions and awkward bedroom moments to honest conversations about trust, boundaries, and the misconceptions people make based on appearances, the chemistry between Holly, Spank, and Blair keeps the laughs coming while tackling real-life experiences. The crew also shares their thoughts on reality TV, podcast culture, and why having a space where people can speak freely matters.
If you're looking for raw conversations, outrageous stories, and the kind of late-night discussions that usually stay between friends, this is an episode you won't want to miss.

Radio personality and The Broken Play co-host JoJo Alonso pulls up to The Underground Lounge for an episode packed with hilarious stories, real conversations, and the kind of chemistry that makes you feel like you're hanging out with friends.
JoJo sits down with Lou Williams and Spank Horton to talk about her journey from Memphis to Atlanta, betting on herself to build a career in radio, working bottle service while chasing her dream, and how she carved out a lane in media through consistency and personality.
From there, the episode goes everywhere, in the best way possible. The crew shares stories about growing up, athletic careers that may or may not be exaggerated, surviving the early days of COVID, social media, confidence, pretty privilege, relationships, and the realities of building a career in the public eye. As always, Lou and Spank keep the jokes coming, turning every topic into an unforgettable conversation full of laughs, playful roasting, and unexpected moments.
Grab a drink and pull up a seat for another episode of The Underground Lounge, where no topic is off limits and every conversation feels like kicking it with family.

After Hours Is Back, where the conversations are unfiltered, the opinions are unapologetic, and absolutely nothing is off limits.
This episode features rapper, podcaster, and cultural commentator Jaewon, joining Holly and Spank for a hilarious and unpredictable conversation that goes everywhere. From debating whether New York or Los Angeles has the better food scene to discussing nightlife culture, livestreaming in public, social media trolls, and the realities of internet fame, Jaewon brings his signature humor and authenticity to the lounge.
The crew dives deep into topics surrounding culture, family history, ancestry, regional differences, and how our backgrounds shape the way we move through the world. They also get into music, hip-hop history, the evolution of female rap, favorite artists, and the impact legends like Nicki Minaj, Missy Elliott, Lil' Kim, Eve, and more have had on the culture.
As always, the conversation takes unexpected turns, leading to hilarious stories, controversial takes, and the kind of authentic dialogue that has made After Hours a fan favorite. Whether you're a fan of hip-hop, comedy, podcast culture, or just enjoy hearing real people have real conversations, this episode delivers plenty of laughs and memorable moments.

Comedian, actor, and Emmy Award-winning writer Ron G joins Lou Williams and Spank Horton for a conversation packed with laughs, life lessons, and unforgettable stories. From college dorm life and fraternity culture to football, comedy, and navigating the entertainment industry, the crew covers it all with the signature chemistry and humor that make The Underground Lounge what it is.
Ron opens up about his journey from graduating with a business degree and landing a corporate job to getting fired, discovering stand-up comedy in Atlanta, and finding the confidence to pursue his true calling. He shares stories from his early days on stage, surviving tough crowds, and developing the clean comedy style that helped set him apart. The conversation also explores the role faith played in his personal and professional growth, as well as the opportunities and guidance he received along the way from Kevin Hart.
The crew also discusses life on the road, the realities of chasing success, balancing ambition with family, and the importance of staying authentic through every stage of the journey. Filled with hilarious moments, honest reflections, and plenty of wisdom, this episode is a reminder that sometimes life's biggest setbacks can become the foundation for something greater.