On the Underdog Physician podcast, host Anish interviews Dr. Rashika Bansal about her path from India to U.S. training in internal medicine and an NIH endocrinology fellowship that shaped her focus on obesity and metabolism, followed by work at Cleveland Clinic and a move back to the Northeast. She explains why she launched HALT Clinic to deliver more streamlined, closely monitored weight management and metabolic care amid growth of telehealth weight-loss companies, compounded drugs, and social-media misinformation. Dr. Bansal discusses the value of ABOM certification, HALT’s protocols including body composition tracking, CGM-guided nutrition personalization, and lab monitoring, and potential expansion into longevity, stress management, yoga, and peptides. She shares startup lessons on bureaucracy, marketing, delegation, team-building, bootstrapping, and balancing business ethics with medicine, plus work-life integration, exercise habits, supplements, and a legacy goal of improving women’s health and empowering female physician entrepreneurs.
00:00 Welcome and Guest Intro
01:02 Origin Story and Training
02:50 Mentors and Finding Endocrinology
05:30 Exploring Career Options
07:46 Why Start Halt Clinic
10:11 ABOM and Obesity Expertise
12:10 Halt Protocols and KPIs
14:57 Startup Lessons and Team
17:45 Co-Founder and Early Mistakes
21:12 Scaling Without Losing Quality
22:48 Bootstrapping and Knowing Numbers
25:09 Work Life Integration and Wellness
29:35 Advice Legacy and Closing