The Kindness Extremist with Shola Richards

• Stop Putting It Off: 3 Strategies to Finally Overcome Procrastination

  We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure. You’ll learn:Why procrastination is really an emotion regulation problem, not a time management oneThe four emotional triggers that fuel delay, and how to recognize them in real time3 evidence-based strategies to finally move forwardA mindset shift that turns self-discipline into self-kindness  This conversation will leave you rethinking how you work, rest, and care for yourself. If you’ve ever felt stuck or overwhelmed, this episode offers a compassionate path back to progress.🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

  --------  

  21:14

  --------

  21:14
• The Foundation: 3 Essential Daily Practices to Become a Kinder Human

  In this episode of The Kindness Extremist, host Shola Richards shares three simple, science-backed practices that will transform the way you show up in the world. Shola reveals how meditation, journaling, and sleep aren’t just self-care trends but daily disciplines that rewire your brain for empathy, patience, and compassion. This episode shows how small consistent actions can make you calmer under pressure, more present with loved ones, and a positive force in your community.Listen if you want to be a kinder person!🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

  --------  

  22:21

  --------

  22:21
• Breaking Free: 3 Toxic Needs That Are Destroying Your Peace and Your Relationships

  What if the very things you think you “need” are the same things holding you back? In this episode of The Kindness Extremist Podcast, Shola Richards breaks down the three toxic needs that quietly sabotage your peace, your relationships, and your ability to live authentically. You’ll discover:Why the need to be liked can turn kindness into self-betrayal.How the need to be right destroys connection and keeps you from growing.Why the need for things to be easy makes you fragile and blocks true fulfillment. Shola also shares actionable strategies to reclaim your confidence, set healthy boundaries, and strengthen your emotional resilience. The reality is, you can’t build a kinder world from a place of desperate need — and this episode will help you let go.🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

  --------  

  16:49

  --------

  16:49
• Quieting Your Inner Critic: Transforming Self-Criticism into Self-Kindness

  Would you berate your friend every time they made mistake? Probably not. So why do we allow that kind of treatment from the voice in our own heads? In this episode of The Kindness Extremist Podcast, Shola Richards tackles one of the toughest challenges we all face: negative self-talk.  Shola shares 3 practical strategies to quiet the inner critic: Notice & Name ItQuestion the Evidence The Loved One Test Through the episode, you’ll learn how to break free from destructive thought patterns and finally start treating yourself with the compassion you deserve. A kinder world starts with a kinder inner voice. 🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

  --------  

  17:41

  --------

  17:41
• The Real Work of Kindness: 3 Uncommon Strategies That Separate Talk From Action

  Most people think kindness means being polite, smiling more, or holding the door open. But what if real kindness required you to step into discomfort, flip gossip on its head, and choose to care deeply about issues that don’t affect you personally? In this episode, Shola Richards shares 3 uncommon, courage-filled strategies to become a true Kindness Extremist:Seek Purposeful Discomfort – why leaning into the uncomfortable moments is an act of love.Practice “Kossip” – a game-changing way to talk about others that builds trust and connection.Give a Damn Beyond Yourself – how caring about issues outside your own experience can change communities and culture. These insights will challenge the way you think about kindness, and inspire you to live it out in ways that make a real difference. If you’re ready to be bold, intentional, and revolutionary in your kindness, hit play now!  🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

  --------  

  22:26

  --------

  22:26

More Business podcasts

Trending Business podcasts

About The Kindness Extremist with Shola Richards