The Kindness Extremist with Shola Richards

• Dear Holiday Shoppers: 3 Ways to Stop Being THAT Customer This Year (Yes, You)

  The holiday rush can unfortunately bring out the worst in people, especially in stores, airports, and restaurants. In this episode, Shola Richards shares a powerful reminder about what retail and service workers actually experience during the busiest time of the year, and what we can do to create more humanity in the chaos. Shola shares insights from his years as a customer service worker and trainer to help you show up with presence and respect while navigating crowded stores, long lines, and stressful moments.  You'll learn 3 strategies for being an "epic customer" this season:The Humanity CheckThe 3R ResponseThe 3 Tell Method This episode will help you move through busy stores with more ease, treat employees with the respect they deserve, and create positive interactions that can completely change someone’s day.  Want to learn more? Check out the article that inspired this episode: https://sholarichards.com/the-18-inescapable-laws-of-customer-epicness/ Tune in, and don't forget to leave a rating and review wherever you listen!🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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• Permission to Be Human: Mental Health Strategies for People Who Don't Like the Holidays

  The holidays are often presented as the “most wonderful time of the year,” but for many people, this season brings pressure, exhaustion, and complicated emotions. In this episode, Shola Richards opens up about why the holidays can feel so heavy and offers grounded, compassionate strategies to help you move through the season with intention and self-respect. If you’ve ever felt overwhelmed by expectations, worn out by family dynamics, or guilty for not loving the holidays, this conversation offers clarity and comfort to help you navigate the month of December. You'll learn how to:Opt out intentionallyRedefine what the holidays on your termsFind the people who truly get it...All in the name of protecting your peace this holiday season. Timestamps:00:00 Introduction: Challenging Holiday Norms01:02 Welcome to the Kindness Extremist Podcast01:12 The Pressure of Holiday Expectations02:55 Opting Out for Your Mental Health05:50 Creating Your Escape Route Strategy07:55 Redefining the Holidays on Your Terms13:13 Finding Your Holiday Reality Friends17:52 Conclusion: Radical Self-Kindness🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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• Protecting Your Peace at the Thanksgiving Table (Without Flipping It)

  Holiday gatherings can be beautiful, but they can also be incredibly overwhelming when conversations turn tense or polarizing. Never to fear, Shola Richards is sharing practical strategies to help you stay grounded, communicate with intention, and maintain your sense of peace even when discussions start to heat up this holiday season.   In the episode, Shola breaks down:How to set the rules for engagement prior to entering into a polarizing conversation How to engage in these polarizing conversations effectively How to know when it's time to disengage from these conversations entirely and protect your own wellbeing If you’re feeling anxious heading into Thanksgiving or any upcoming family gathering, this episode offers comforting clarity and practical tools to help you move through the season with your peace intact.Timestamps:00:00 Introduction: Handling Holiday Conflicts00:55 Welcome to the Kindness Extremist Podcast01:34 The Dreaded Holiday Gatherings03:21 Practical Strategies for Peaceful Holidays04:14 Understanding the Boomerang Effect08:03 Setting Ground Rules for Respectful Conversations11:14 Choosing Curiosity Over Judgment15:11 Knowing When to Disengage20:35 Final Thoughts and Takeaways🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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• Still Not Sure If They're Toxic? 3 More Signs You Can't Ignore (Part 2)

  Do certain people always push past your limits or constantly leave chaos in their wake? In this second half of his two-part series, Shola Richards continues his deep dive into recognizing toxic relationships, and how to protect your peace without apology. Through the episode, Shola reveals: 🚫 What it really means when someone disrespects your boundaries, and how to respond with clarity instead of guilt. 🔥 The hidden patterns of “drama creators” who thrive on chaos (and how to stop getting pulled in). 💔 Why some relationships quietly damage your self-esteem, and how to tell when love has turned toxic. You’ll also learn three new strategies to strengthen your emotional health:The Boundary Respect InventoryThe Drama Pattern AnalysisThe Post-Interaction Check-In These tools build directly on last week’s episode, helping you spot red flags, reclaim your energy, and create healthier connections rooted in respect. This series isn’t about blame - It’s about awareness, courage, and self-kindness. Listen now to finish your detox journey and learn why true kindness starts with protecting yourself.🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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• How to Recognize a Toxic Relationship—3 Warning Signs You Can't Ignore (Part 1)

  Are you constantly tired after certain interactions? Feel like someone in your life never apologizes or always turns things around on you? In this first episode of a powerful two-part series, Shola Richards breaks down the first three warning signs of a toxic relationship, and what you can do to protect your peace without losing your compassion. Through real stories, honest reflection, and practical strategies, Shola explores:❌ The truth about “energy vampires” and why some relationships leave you emotionally exhausted.🔎 How to spot people who never apologize or take responsibility, and what that reveals about their character.☁️ Why chronic negativity is so dangerous (and how to stop being pulled into someone else’s storm). You’ll also learn three self-awareness tools:The Energy AuditThe Accountability AssessmentThe Solution Rejection Test These tools will help you identify patterns and take your power back. This episode isn’t about judging others; it’s about choosing peace, honesty, and self-respect. Tune in to start detoxifying your relationships and discover why kindness requires strong boundaries. Catch Part 2 next week!🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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