The Kindness Extremist with Shola Richards

• How to Detoxify Your Mind and Practice Mental Self-Defense

  Is your mind constantly under attack from negativity, outrage, and emotional overload? In this episode, Shola Richards breaks down exactly how cable news, toxic social media, and draining relationships can sabotage your peace — and what you can do to take your power back. In the episode, you'll discover:Why your brain treats cable news like a threat, and how to break the cycleHow to stop mindless social media scrolling from hijacking your moodWhy "loving some people from a distance" is a kindness to yourself3 simple, powerful strategies to protect your mental energy This isn’t about hiding from reality — it’s about protecting your mind so you can show up for others with compassion, clarity, and strength. Only when you reclaim your peace can kindness thrive! Timestamps:00:00 - Introduction to Guarding Your Mind02:12 - The Dangers of Cable News Addiction04:47 - Strategies to Break Free from News Addiction07:41 - The Impact of Social Media on Mental Health10:59 - Strategies to Reclaim Peace from Social Media13:30 - Dealing with Toxic People in Your Life19:08 - Conclusion and Final Thoughts🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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• Beyond Your Blind Spots: 3 Steps to Overcoming Bias and Creating a Kinder World

  If we’re serious about building a kinder, more inclusive world, we need to start with an honest look inward. In this episode, Shola Richards shares three powerful, research-backed strategies to identify and reduce our unconscious biases, and explains how doing so can transform how we lead, love, and live. In this episode:Why isolation strengthens stereotypes, and how to break the cycleWhat Harvard's Implicit Association Test can teach you about your blind spotsHow to choose observation over assumption in everyday lifeWhy good intentions aren’t enough if the impact is harmfulPractical, doable steps to challenge bias in real time Resources Mentioned:Take the Implicit Association Test (IAT): https://implicit.harvard.edu/implicit/ Whether you're a leader, teacher, parent, or human being who just wants to do better, this episode is your guide to addressing your unconscious biases in pursuit of a kinder world. 00:00 - Episode 13: Tackling Unconscious Bias01:04 - A Personal Story of Implicit Bias02:57 - Understanding the Impact of Bias03:51 - Strategy 1: Familiarize Yourself with Diversity10:35 - Strategy 2: Learn About Your Own Biases19:14 - Strategy 3: Observe Objectively24:43 - Conclusion: The Journey to a Kinder World🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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• Stop Waiting for Someone to Save You: 3 Ways to Become Your Own Hero

  Feeling overwhelmed by the chaos of the world? You’re not alone. But what if the power to make a difference isn’t “out there”… but instead staring back at you in the mirror? In this empowering episode, Shola Richards reveals how you can reclaim your agency by focusing on the only three things truly within your control: your actions, your effort, and your attitude. Through personal stories, powerful mindset shifts, and practical strategies, you’ll learn how to step off the sidelines and into meaningful, sustainable action.In this episode:How small “meaningful micro-actions” create massive ripple effectsThe trap of perfectionism—and how to embrace “right-sized effort”The 6-and-6 rule for keeping your attitude in checkWhat to do when your mindset feels out of controlWhether you feel powerless at work or discouraged by global problems, this episode will remind you: you have more control than you think.Timestamps 0:00 – Intro: You Have More Control Than You Think 3:00 – What’s Really Holding Us Back 6:30 – The Bystander Effect and Personal Agency 10:15 – Micro-Actions That Make a Macro Impact 14:20 – Right-Sized Effort vs. Burnout 18:50 – The 6-and-6 Rule for Attitude Control 23:00 – How to Influence Others with Your Mindset 25:30 – Final Challenge: What Will You Choose to Do?https://feeds.buzzsprout.com/2469902.rss🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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• How to Beat Misinformation and Stay Grounded in Truth

  Fake news is everywhere — and it’s dividing us more than ever. In this episode, Shola Richards shares three powerful strategies to beat misinformation and disinformation without becoming cynical or overwhelmed. From false social media posts to AI-generated fakes, the line between fact and fiction has never been blurrier. But you’re not powerless. Shola reveals how to cut through the noise, ask smarter questions, and become a more resilient, truth-driven human. In this episode you’ll learn:Why misinformation spreads so fast—and how it damages trustThe simple question that instantly raises the quality of any conversationA professional-level research technique most people never useHow to protect yourself (and your community) from viral lies The divisive headlines, political rumors, and social media outrage isn't going anywhere, but this episode provides a practical roadmap to becoming a misinformation-resistant citizen. 🎯 Kindness TakeawaysUse strategic questioning to challenge assumptionsPractice lateral reading like a professional fact-checkerCross-reference claims before forming strong opinionsTimestamps: 00:00 – Welcome to Episode 11 02:20 – What’s the Difference Between Misinformation and Disinformation? 04:15 – Strategy #1: Strategic Questioning  09:00 – Strategy #2: Lateral Reading (Used by Professional Fact-Checkers) 14:10 – Strategy #3: Cross-Referencing Claims for Credibility 20:00 – Your Personal Truth Toolkit  22:30 – Final Thoughts: Truth Is a Kindness We Can All Practice🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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• Why Prioritizing Mental Health Isn’t Selfish—It’s Survival

  In this powerful milestone 10th episode, Shola Richards opens up about a heartbreaking conversation that sparked an essential reminder: your mental health is not optional—it’s non-negotiable. What you’ll learn in this episode:Why caring for your mental health is an act of strength, not selfishnessThe concept of tough love self-care and how to apply it dailyHow to build a personal "support crew" for emotional resilienceThree core boundary types to protect your time, energy, and peaceShola’s personal stories of burnout, breakthroughs, and bold change Whether you're currently struggling, supporting someone who is, or simply ready to take your mental wellness more seriously, this episode offers practical guidance and real-world encouragement to help you move forward. Because the only way we can change the world for the better is if we are mentally well enough to do so! Take Action:Each section comes with a practical challenge you can start this week to invest in your own mental wellness. Pick one and start today—your future self will thank you. Timestamps:00:00 - Introduction and Milestone Celebration00:57 - The Importance of Mental Health02:09 - Tough Love Self-Care Strategies08:19 - Building Your Support Crew15:01 - Setting and Maintaining Healthy Boundaries23:30 - Conclusion and Final Thoughts     🔗 Connect with Shola:Instagram – @sholarichardsWebsite – sholarichards.comFor speaking requests or collaborations: [email protected] This podcast is produced by MicMoguls.

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