The Advisor with Stacey Chillemi

• Sit Your Brain Down: Puppy Mind Tricks you NEED To Try

  If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation. You’ll learn: 2-minute “landing” to stop the frenzy Puppy-mind training (love > force) Tiny habits for daily mindfulness How stillness heals stress + old hurts 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blogContact: [email protected]📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• From Stress to Still: Breathwork That Works

  Calm, clarity, and confidence... on demand. Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast. You’ll learn: A 30-minute pranayama reset to calm your nervous system How to spot (and unblock) your most active chakra A quick heart–brain coherence habit for focus + peace The mindset flip: energy-first vs. fear-first living Beginner-friendly meditation cues you can use today 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Look Fresher, Not Fake: The Filler Playbook

  Want to look fresher—not frozen or overdone? In this episode, host Lisa Urbanski sits down with certified injector Amy Ingle, BSN, MSN, APRN, FNP-C (owner of Sweet Spot MediSpa), to break down what really causes facial volume loss and how to use fillers the smart way so you still look like you—just more rested and confident. They unpack the biggest myths around fillers, where different products actually belong, and why “low and slow” is the strategy pros use to get natural, long-lasting results instead of overfilled faces. You’ll learn: What truly causes volume loss (and what speeds it up) Which fillers to use where: cheeks, jawline, folds, lips “Low and slow” techniques for subtle, lasting results Sculptra vs. Radiesse vs. HA: timelines, longevity, and ideal use cases Pro aftercare, recovery tips, and red flags that should make you walk away If you’ve ever thought, “I want a refresh, but I don’t want to look fake,” this is your no-BS filler guide. Work with Sweet Spot MediSpa Website: http://www.sweetspotmedispa.com/ All socials & bookings: https://linktr.ee/sweetfaceinjector About the Expert Amy Ingle, BSN, MSN, APRN, FNP-C — owner, master injector, and trainer specializing in facial rejuvenation and non-surgical aesthetics. Disclaimer: This show is for educational purposes only and is not medical advice. Always consult a licensed practitioner for personalized care and treatment decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Dual-Brain Therapy: Fast Depression Relief

  What if the other side of your brain holds the key to healing? Lisa Urbanski and Fredric Schiffer, MD, unpack Dual-Brain Psychology; fast, practical ways to ease depression, trauma, and addiction. You’ll learn: Why trauma can “live” in one hemisphere How to activate the healthier side for relief A simple visual/light stimulation technique to try Why “chemical imbalance” isn’t the full story How to turn anger and betrayal into growth 🔗 Stay Connected with Dr. Fredric Schiffer:🌐Website: dualbrainpsychology.com📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD📸 Instagram: @dr.fredschiffer🐦 Twitter/X: @DrFredSchiffer▶️ YouTube: @Dr.FredSchiffer📘 Facebook: Fredric Schiffer, MD💼 LinkedIn: Fredric Schiffer, MDResearch papers: Fredric Schiffer on ResearchGate Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Peptides That Work (and Ones That Don’t)

  Peptides are having a moment — but not all of it is safe. 👀 In this episode, Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down the real story behind peptide therapy: the benefits, the risks, and why some people heal fast while others don’t. Nahum explains how peptides like BPC157 + TB500 (the “Wolverine stack”) can help gut health, inflammation, injury recovery, and even post-surgery healing — but only when they’re pure, properly dosed, and used under medical supervision. You’ll hear: Why unregulated “research” peptides can be dangerous Why overusing GLP-1s for weight loss can backfire Why injectable peptides work better than oral How to stack peptides with red light, sauna, cold plunges Why emotional + spiritual work is REQUIRED for lasting results How fear + ego stop people from actually healing Nahum also talks about patient commitment, his holistic approach (biochemistry + mindset), and why quick fixes don’t work if you don’t fix the inner terrain. Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame Learn more about your ad choices. Visit megaphone.fm/adchoices

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