The Advisor with Stacey Chillemi

If you’re flexible but constantly in pain, this episode will help you understand what your body may really need.

Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.

You’ll learn:

💪 Why flexibility does not always equal strength
🦴 How hypermobility can create pain and instability
🚫 Why overstretching can make symptoms worse
🏋️ How strength and control protect your joints
🧠 Why hypermobility may affect stress and anxiety
✅ What to start doing now to move with more confidence

Learn more & bookWebsite: https://tonicpt.com📞 (347) 974-7209      📧 [email protected] Follow Tonic Physical Therapy• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 Follow Tonya Juge, DPT• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts**This show is for educational purposes only

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Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected? This episode shows why the problem may not be your body — it may be the approach.

Host Stacey Chillemi talks with Jeff Bailey, founder of Avita Yoga Online, about why traditional yoga doesn’t work for everyone and how Avita Yoga helps restore mobility, reduce tension, and support pain-free movement.

You’ll learn:

🧘 Why traditional yoga may not work for everybody
💥 Why stretching alone may not fix pain or stiffness
🚶 How Avita Yoga helps restore natural movement
🔥 What your body may need instead of forcing flexibility
💪 Who benefits most from this approach
🌿 One simple way to start moving better today

Your body isn’t broken. It may just need the right approach.

Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile

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The pattern you keep repeating may not be who you are — it may be what you learned.Host Lisa Urbanski sits down with Brian Osborne, founder of Interior Design Your Mind, to explore how behaviors form, why family patterns get passed down, and how to interrupt old habits so you can create new routines that support your life.You’ll learn:🧠 Why behavior is often learned early🔥 How family patterns shape habits💡 Why discomfort can be part of change🚀 How to interrupt old loops🎯 How to create new behaviors that last

Learn more about Brian Osborne and get access to his 30-Day Reset program here:https://interiordesignyourmind.com/reprogram Follow Brian:Facebook: https://www.facebook.com/brian.osborne.75LinkedIn: https://www.linkedin.com/in/leadwithbrian/YouTube: https://www.youtube.com/@InteriorDesignYourMindTikTok: https://www.tiktok.com/@interiordesignyourmind

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Sugar cravings are not just about food, and they are definitely not just about willpower. In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

You’ll learn:🧠 Why cravings often begin before the craving itself🍬 How sugar, stress, grief, and memories can trigger emotional eating💭 The hidden self-talk that keeps women stuck in shame cycles💛 Why willpower alone usually fails with sugar cravings🌱 How small daily habits can rebuild self-control and confidence🙏 The mindset shifts that help women feel free around food again🥗 Practical ways to reduce cravings without deprivation or guilt✨ How changing your story can transform your health journey

🔗Connect with Christine Trimpe:Website: https://christinetrimpe.com/SugarFreed Book: https://christinetrimpe.com/sugarfreed/

📱Follow Christine Trimpe:Instagram: https://www.instagram.com/coachchristinetrimpe/Facebook: https://www.facebook.com/ChristineTrimpeLLCX: https://x.com/TrimpeChristineYouTube: https://youtube.com/christinetrimpeLinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
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What if the feelings you can’t shake are stored stress your body has never released?

Host Lisa Urbanski sits down with Sondra Bailey, known as Shaman Sondra, to explore trauma, energy clearing, grounding, past-life imprints, and how old pain may continue shaping the body, emotions, and daily life.

You’ll learn:
🧠 Why trauma may feel stuck in the body
⚡ How energy healing can support emotional release
🌿 Simple grounding and cleansing practices
🔥 Why small stress can create lasting patterns
💫 How to begin healing when you feel overwhelmed

Connect with Sondra Bailey:
🌐 https://www.shamansondra.com/
📘 https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr
🎵 https://www.tiktok.com/@shamansondra
▶️ https://youtube.com/@shamansondra

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