The Advisor with Stacey Chillemi

Hair thinning can feel scary, emotional, and confusing—but it may also be a signal that something deeper is happening inside your body.

In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss

You’ll learn:
✨ Why hair loss may not be “just aging.”
✨ How hormones and thyroid health affect hair growth
✨ What labs may reveal about thinning hair
✨ Why stress can trigger shedding
✨ First steps to support healthier hair and confidence

Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer
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You're full, you're done eating — so why won't your mind stop talking about food? That's food noise, and it isn't a willpower problem.

Host Lisa Urbanski sits down with Shirley Billigmeier, creator of Innergetics, who's spent over 40 years helping people end food obsession without dieting, deprivation, or medication.

You'll learn:

🍽️ What food noise actually is

🧠 Why "healthy choices" can backfire

🔇 Food noise vs. food obsession

👶 When you lost your eating wisdom

💛 Why "love your body" rings hollow

⚖️ Her honest take on weight-loss drugs

By the end, food becomes what it was always meant to be — fuel for your life, not the center of it.

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CONNECT WITH SHIRLEY BILLIGMEIER:

🌐 Website: https://www.innergetics.com

📸 Instagram: https://www.instagram.com/innergeticsmethod

💼 LinkedIn: https://www.linkedin.com/in/shirleybilligmeier

📘 Facebook: https://www.facebook.com/learn.innergetics

📚 Free Book: https://landing.innergetics.com/book

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You didn't lose yourself overnight — in a covert narcissist marriage, your light dims so slowly you don't notice it's gone.

Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and survivor of an 18-year marriage to a covert narcissist, who healed by reconnecting with her soul self and her worth.

You'll learn:

🩶 How a covert narcissist dims your light

💛 Why self-worth is the real foundation

🌬️ Breathwork to reach your soul self

✨ Reclaiming joy without asking permission

🔥 Using Reiki to heal after betrayal

🧭 First small steps back to yourself

Your light was never gone — just buried, and ready to return.

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CONNECT WITH JULIE FELDMAN:

🌐 Website: aurenda.us

📸 Instagram: @aurenda & @julie.f.feldman

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Healing doesn't always look like a breakthrough — sometimes it's crying in your car and getting out of bed anyway.

Host Lisa Urbanski sits down with Candi Keffeler, author of Never Far Too Gone and a domestic violence and breast cancer survivor, on what quiet, real healing looks like.

You'll learn:

🌱 Why healing feels messy, not beautiful

🧠 How the nervous system leaves survival mode

🤫 Why quiet and alone time matter

💛 The small wins that signal real progress

✨ Why starting over takes courage

CONNECT WITH CANDI KEFFELER:

🌐 Website: candikeffeler.com

📸 Instagram: instagram.com/candi_thegrammahustler

🎵 TikTok: tiktok.com/@authorcandikeffeler

📘 Facebook: facebook.com/share/1AwLntXhSi

📚 Book: Never Far Too Gone — https://amzn.to/3NkP3uo
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You're exhausted, you're doing everything right, and nothing is working. That's not a character flaw. It's information your body is trying to give you.

Host Stacey Chillemi sits down with Elisa Kosonen — Registered Holistic Nutritionist, Certified Health Coach, and founder of 14 Carrots — a nutrition practice built specifically for women in midlife who are done being told their labs are fine.

You'll learn:
🔥 Why burnout disguises itself as ambition
🌀 What perimenopause does to your energy, sleep & blood sugar
😴 Why the strategies that worked in your 30s have stopped working
🧠 The invisible load women carry — and how it shows up physically
🥕 What the 14 Carrots Method looks like in a real woman's real week
✨ The single most important shift to make right now

Midlife is a recalibration — not a decline. And when you give your body what it actually needs, something remarkable happens: you come back to yourself.

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CONNECT WITH ELISA KOSONEN:
🌐 Website:
https://www.fourteencarrots.com/podcast
📸 Instagram: https://www.instagram.com/14carrotsmethod/
💼 LinkedIn: https://www.linkedin.com/in/elisa-kosonen/
📚 Free Guide: Perimenopause Energy Foundations → fourteencarrots.com
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