Want your face to look fresher, not fake? This episode breaks down how to restore volume the smart way with pro tips that keep you looking like you.
Certified injector Amy Ingle joins Host Lisa Urbanski to demystify facial volume loss and the fillers that actually work.
You’ll Learn:
What really causes volume loss (and what speeds it up)
Which fillers to use where—cheeks, jawline, folds, lips
“Low and slow” techniques for subtle, lasting results
Sculptra vs. Radiesse vs. HA: timelines & longevity
Pro aftercare, recovery tips, and red flags to avoid
Work with Sweet Spot MediSpaWebsite: http://www.sweetspotmedispa.com/All socials & bookings: https://linktr.ee/sweetfaceinjector About the ExpertAmy Ingle, BSN, MSN, APRN, FNP-C — owner, master injector & trainer specializing in facial rejuvenation and non-surgical aesthetics.** Disclaimer: This show is for educational purposes and is not medical advice. Always consult a licensed practitioner for personalized care.
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31:12
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31:12
Dual-Brain Therapy: Fast Depression Relief
What if the other side of your brain holds the key to healing?
Lisa Urbanski and Fredric Schiffer, MD, unpack Dual-Brain Psychology; fast, practical ways to ease depression, trauma, and addiction.
You’ll learn:
Why trauma can “live” in one hemisphere
How to activate the healthier side for relief
A simple visual/light stimulation technique to try
Why “chemical imbalance” isn’t the full story
How to turn anger and betrayal into growth
🔗 Stay Connected with Dr. Fredric Schiffer:🌐Website: dualbrainpsychology.com📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD📸 Instagram: @dr.fredschiffer🐦 Twitter/X: @DrFredSchiffer▶️ YouTube: @Dr.FredSchiffer📘 Facebook: Fredric Schiffer, MD💼 LinkedIn: Fredric Schiffer, MDResearch papers: Fredric Schiffer on ResearchGate
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1:00:22
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1:00:22
Peptides That Work (and Ones That Don’t)
Peptides are having a moment — but not all of it is safe. 👀
In this episode, Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down the real story behind peptide therapy: the benefits, the risks, and why some people heal fast while others don’t. Nahum explains how peptides like BPC157 + TB500 (the “Wolverine stack”) can help gut health, inflammation, injury recovery, and even post-surgery healing — but only when they’re pure, properly dosed, and used under medical supervision.
You’ll hear:
Why unregulated “research” peptides can be dangerous
Why overusing GLP-1s for weight loss can backfire
Why injectable peptides work better than oral
How to stack peptides with red light, sauna, cold plunges
Why emotional + spiritual work is REQUIRED for lasting results
How fear + ego stop people from actually healing
Nahum also talks about patient commitment, his holistic approach (biochemistry + mindset), and why quick fixes don’t work if you don’t fix the inner terrain.
Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame
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54:23
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54:23
IVF, Egg Freezing & AI: Your Fertility Game Plan
Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want options? This episode is your fertility game plan. Host Stacey Chillemi sits down with double board-certified fertility specialist Dr. Banafsheh (Bana) Kashani to make IVF, egg freezing, genetic testing, and AI in fertility labs feel clear, hopeful, and totally doable—not terrifying. In this episode, you’ll learn:
When to see a fertility specialist instead of “just waiting”
IVF and egg freezing in plain language—steps, timelines, success basics
What pre-implantation genetic testing and AI actually do (no, it’s not “designer babies”)
How to build a simple, one-week action plan to take control of your fertility
🎧 Hit play and get the clarity you wish you had at your last OB/GYN visit.
ABOUT DR. BANA KASHANIDr. Banafsheh (Bana) Kashani, MD, FACOG is a double board-certified OB/GYN and Reproductive Endocrinology & Infertility specialist, providing personalized, concierge-style fertility care through South Coast Fertility Specialists in Orange County, CA. Learn More & Connect:🌐 Website: https://www.banakashanimd.com📸 Instagram: https://www.instagram.com/dr.banakashani👍 Facebook: https://www.facebook.com/dr.banakashani💼 LinkedIn: https://www.linkedin.com/in/banafshehkashani 🎧 If this episode helped you, share it with someone on their fertility journey and leave a review so more people can find expert, compassionate fertility guidance with Dr. Bana.
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54:47
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54:47
Top Coach Reveals BEST Functional Fitness Techniques
Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter. 💥
In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body.
You’ll learn:
• The 60-second self-check to spot movement limitations
• Tarek’s “anti-desk” micro-routine for real humans
• How breath + movement = better focus, less stress
• Smart ways to tell: do I need strength… or mobility… or recovery?
• A 2x/week minimalist plan that busy people can actually do
Hosted by Tarek Chouja, Co-Founder of the Functional Training Institute (FTI)Company Website: https://functionaltraininginstitute.com/FTI Instagram: https://www.instagram.com/ftiglobal/ FTI YouTube: https://www.youtube.com/@FTI-Global Connect directly with TarekInstagram: https://www.instagram.com/coach_tarek/LinkedIn: https://www.linkedin.com/in/legacybycoachtarek Facebook: https://www.facebook.com/tarek.chouja/
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Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly.
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