Talk Healthy to Me

Send us a texttoday Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.here are links to everything they talked about:Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9Redwood sauna:Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 (code: BL20)Red light mask: https://go.shopmy.us/p-9914972Depuffing wand: https://go.shopmy.us/p-9915080Castor oil: https://a.co/d/78y5rSRTheragun: https://go.shopmy.us/p-9915094Journal: https://go.shopmy.us/p-9915449PEMF Mat: https://go.shopmy.us/p-9915005Supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY Beef Tallow skin care: https://go.shopmy.us/p-11781994Seed symbiotic: https://go.shopmy.us/p-11532517 code BRYNLEY25Ritual vitamin: https://go.shopmy.us/p-10800467Breville Espresso Machine: https://a.co/d/4Cb5aRH Sauna: redwood-outdoors.pxf.io/rQyZ5B (code: BRYN250)Ice barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen (code: BRYNLEY )

Send us a textHEY FRIENDS! It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the pod, etc.thank you for tuning in, don't forget to rate & review this & tag me in your stories so I can see who is listening XOtrain on FORM with me:https://digital.joinform.co/?utm_source=BrynleySsupplements:https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoynerwellness routine staples: https://shopmy.us/collections/1003485my fav books:https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_W8X4YZRM0G6T2VVH7WJ3Seed symbiotic: (code: BRYNLEY25)https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25Ice Barrel:https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=CampaignCode- "BRYNLEY" for 12% Honey Swim: (BRYNYOUTUBE)https://honeyswim.co/

Send us a textwelcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!don't forget to leave a review / let me know what you're listening to on stories!! xoxoxtrain on FORM with me:https://digital.joinform.co/?utm_source=BrynleySsupplements:https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoynerSeed symbiotic: (code: BRYNLEY25)https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25Ice Barrel:https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=CampaignCode- "BRYNLEY" for 12% Honey Swim: (BRYNYOUTUBE)https://honeyswim.co/

Send us a textHey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good! Links + Socials: IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube:  https://www.youtube.com/@brynleyjoyner Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS