Radical Health Radio

Jason Grubb is a 6x CrossFit Games Masters champion, coach, and founder of a training program built to help serious athletes over 40 train, recover, and compete. In this episode, Jason breaks down why aging doesn't have to mean decline, how he's gotten stronger at 50 than he was at 30, and why the right approach to training, recovery, and nutrition can make your best years the ones still ahead of you.

00:40 Entering peak training for CrossFit Games
02:40 Training alone for years in an RV
05:50 Young training partners push him daily
06:50 Fixing his biggest weakness: heavy lifts
10:00 71-year-old's ring muscle up story
11:20 The "reptilian brain" behind competition PRs
12:20 Epic 305lb clean and jerk battle
18:40 It's NEVER Too Late
25:30 How he discovered CrossFit at 38
32:00 Marriage, sacrifice, and staying aligned
36:40 Why winning feels like relief, not joy
42:40 Identity, fear of failure, and legacy
48:30 Using AI to scout his competitors
50:40 Challenge is the Fountain of Youth
55:40 Visualizing life one month after Games

Melissa Kupsch is a homeopath and founder of RMDY Academy. In this episode, Melissa breaks down what homeopathy actually is and how these simple remedies can transform your and your family’s health. She shares why generations of inherited trauma, suppressed emotions, and over-medicated symptoms may be the root cause of everything holding you back from truly thriving.

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0:00 What Even Is Homeopathy?
1:40 Tiny Sugar Pills That Actually Work?
5:40 Sister's 6-Year Mystery Illness Cured
7:50 Destroying The Placebo Argument
12:20 One Dose Triggered A Full Emotional Purge
20:30 Fixing Hormones, PCOS & Endometriosis
25:30 When Did You Last Feel Truly Well?
26:30 You Inherited Your Trauma
33:30 The Suppressed History of Homeopathy 
43:00 Can Homeopathy Save Humanity?
50:00 She Took A Remedy, Met Her Husband 2 Days Later
59:50 Nail Biting, OCD & Inherited Compulsions
01:08:00 The Vision: Homeopathic Hospitals Everywhere
01:14:30 RMDY Academy & How To Join

Kitty Blomfield and Craig McDonald are the founders of NuStrength, a pro-metabolic fitness and nutrition coaching program specializing in helping women over 40 lose fat, build muscle, and thrive. In this episode, Kitty and Craig break down why chronic restriction and endless cardio are destroying your metabolism, reveal their top three foods for fat loss, the single best lift for body composition, the ideal rep range for maximum muscle growth, exactly how to know how much to eat, and when GLP-1s are actually worth considering.

00:00 Intro
00:35 From Starving to Thriving
06:00 Building a Coaching Program From Scratch
10:00 Eat More to Actually Lose Weight?
14:10 How to Know Exactly How Much to Eat
19:00 Why Every Woman Needs More Muscle
23:20 Stop Overcomplicating Your Health
28:50 The Ideal Rep Range for Women
33:30 Mechanical Tension: The Only Growth Driver
38:30 Yes, You Can Absolutely Lift Heavy
44:40 Perimenopause & the Stress Connection
48:50 The Truth About HRT and GLP-1s
59:00 Why Accountability Changes Everything
01:07:30 Walk the Walk: Fun & Balance
01:10:00 Why You Shouldn't Fear Carbs
01:16:07 The Best Lift for Body Composition
01:19:00 Kitty and Craig's Socials
01:19:45 Outro

Dr. Tom McCoy and Jennifer Pishko are the founders of CrossFit Medical Society, a membership organization connecting affiliate gym owners, coaches, and healthcare providers with a shared mission to prevent chronic disease. In this episode, Tom and Jen break down why the current healthcare system is designed to profit from sickness rather than health, how CrossFit affiliates are uniquely positioned to become the future of preventative care, and why opting out of the traditional insurance model and into a community-based alternative might be the most powerful health decision you ever make.
00:00 Is CrossFit Actually For You? 
05:50 CrossFit Changed Everything For Jen 
08:00 CrossFit: The Ultimate Gateway Drug 
10:30 The Methodology Nobody Explains 
16:00 Why Nutrition Comes First 
19:10 15 Years in the ER Changed His Mind 
24:10 She Opened a Gym By Accident 
27:00 3,000 Gyms. One Health Revolution. 
31:00 The Alternative Healthcare System Is Here 
41:00 Stop Waiting. Own Your Health. 
48:00 Affordable Care That Actually Works 
58:00 Loneliness Is Killing You 
01:01:30 The Lifestyle Rx Nobody Prescribes 
01:09:30 How To Find A Doctor Who Gets It 
01:16:00 The System Is Broken
01:17:30 The Less Fit You Are, The More You Need This

Kyle Peche is a detox and mineral balancing coach who rebuilt his own health after his body collapsed at 18 with dozens of debilitating symptoms that no doctor could explain. In this episode, Kyle breaks down why almost everyone is carrying a hidden toxic burden, how parasites, heavy metals, and mineral deficiencies are quietly stealing your energy and mental clarity, and why following the right detox sequence (in the right order!) might be the most important thing you can do to fully reclaim your health and vitality.