In episode 125, Ste is joined by the CEO of Born Primitive and former Navy SEAL Bear Handlon for a discussion on leadership, the LA riots, and the harsh truth about BUD/S training.
Bear also shares insight on the power of crossfit & martial arts, using plant medicines to improve mental health, and what it takes to start a company while serving in the military.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
CHAPTERS
0:00 Intro
1:30 A veterans take on the LA riots
9:30 Why Navy Seals are great leaders
13:10 The reality of BUD/S training
22:20 Competing in CrossFit
29:45 Martial arts
33:30 Life as a CEO
40:00 Born Primitive
45:15 Standing up for your beliefs
52:15 The burden of medical debt
55:20 Plant medicines for veteran mental health
1:05:30 The dangers of technology
1:09:10 Closing thoughts
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1:10:04
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1:10:04
124: 12 Week Summer Shred ft. Ste Lane
In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond.
Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Chapters:
0:00 Intro
1:05 The importance of nutrition
8:50 How & why you should build muscle
19:30 The 3 pillars of a healthy lifestyle
27:00 Closing thoughts
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28:33
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28:33
123: Why are Women so Disconnected from Femininity? ft. Gina Scafoglio
In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.
Gina shares a fascinating perspective on why femininity and masculinity are under attack and how this impacts individuals, relationships, and society. Ste and Gina also chat about breathwork, reading, dealing with triggers, and why coffee may not be for everyone.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
CHAPTERS:
0:00 Intro
0:55 Moving on from bodybuilding
7:00 Body image & body dysmorphia
13:45 Gina's spiritual awakening
24:55 Using suffering to your advantage
29:50 How to take back control & heal trauma
37:30 Breathwork
46:00 Connecting with your feminine energy
55:50 Triggers
1:07:00 Dealing with insecurity
1:12:15 Should women drink coffee?
1:19:40 Closing thoughts
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1:20:53
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1:20:53
122: Finding Myself After Life in the NFL ft. Eben Britton
In episode 122, former NFL lineman Eben Britton returns for another deep discussion about fixing your relationship with money, finding trustworthy mentors, and recognizing the magic of life through presence.
Ste and Eben also share wisdom on the importance of following your intuition and own path, and they question popular narratives around sobriety and addiction. Eben also highlights what it means for men in the 21st century to be providers, conquerors, and lovers.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
CHAPTERS
0:00 Intro
1:00 Who is Eben Britton?
10:25 Embracing & challenging traditions
18:00 Fixing your relationship with money
24:00 Being a provider & conqueror
33:30 Addiction & easy access to drugs
41:40 Find what works for you
45:15 Finding magic in the moment
53:40 Dealing with suffering
1:01:00 How to find trusted mentors
1:06:00 The Aubrey Marcus controversy
1:21:20 Sobriety
1:35:40 Closing thoughts
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1:36:26
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1:36:26
121: No Alcohol, Modern Dating, & Finding Your Purpose ft. Cru Mahoney
In episode 121, Ste is joined by Cru Mahoney, who at just 24 years old, Cru has a massive social media following and a fascinating perspective on alcohol use, modern dating, and finding your purpose.
Ste and Cru also discuss the key to consistency, forging your own path, the dark side of social media, and understanding your emotions.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
CHAPTERS
0:00 Intro
0:50 The most hated man on TikTok
3:20 2500 days of running
10:00 Understanding your emotions
19:45 Overcoming anxiety
22:45 No phone dinners
29:15 Ice baths
33:10 Avoiding regret
39:30 Dealing with hate on social media
44:30 Why Cru doesn't drink alcohol
50:00 Finding your purpose
58:45 Resistance
1:04:00 The value of long-form content
1:11:00 How to avoid cheat meals
1:13:40 Navigating modern dating
1:22:00 Do not settle
1:26:50 Finding happiness
1:31:30 Closing thoughts
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!
Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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