Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesit...
111: Life in the UFC, Healing Psoriasis Naturally & Hunting ft. Chad Mendes
In episode 111, Ste is joined by Chad Mendes for a loaded conversation about life as a UFC fighter. Chad shares insight into what it's like to fight Conor McGregor and the future of mixed martial arts.
Chad also shares his own story of beating psoriasis through diet and lifestyle changes, why hunting is so powerful, and how to find balance while running a business and raising a family.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Chapters
0:00 Intro
1:00 Why Chad is doing MMA again
5:15 The future of the UFC
7:20 The highlights of Chad's career
12:10 What it's like to fight Conor McGregor
17:20 Fatherhood
19:40 Bare knuckle boxing
23:30 Chad's background
28:25 The origin of Chad "Money" Mendes
30:20 Living with psoriasis
42:20 Why hunting is so rewarding
49::30 Chad's craziest hunting experience
55:10 Staying balanced as a business owner & family man
59:05 Closing thoughts
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1:00:31
110: Embrace Fear & Transform Your Life ft. Danielle Gertner, Hyrox Emcee
In episode 110, Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. Danielle also shares powerful wisdom on creating meaningful relationships and becoming a leader in all areas of your life.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Chapters:
0:00 Intro
1:10 How to heal & deal with grief
5:45 Why you should "own your shit”
10:10 Becoming a warrior woman
14:30 Making friends with fear
18:00 The power of movement
23:00 Changing your perspective
29:45 What is success?
32:25 Why HYROX is blowing up
44:45 Living in Austin, TX
51:10 Tools for self-transformation
59:20 Surrender
1:01:55 How to create meaningful relationships
1:06:45 Closing thoughts
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1:09:06
109: The #1 Dating Challenge Men Face in 2025 ft. Chris Bates
In episode 109, Ste is joined by Chris Bates to discuss all things dating in 2025. Chris breaks through the doom and gloom to offer valuable lessons on how to approach women, what makes the best first date, and how to navigate the challenges of online and in-person dating.
Ste and Chris also take a deep dive into how your health impacts your dating life, how to embrace uncertainty, and the key to building meaningful relationships in a digital world.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
TIMESTAMPS
0:00 Intro
1:00 Why men can benefit from a dating coach
2:15 The challenges of the modern dating landscape
6:15 How to get rid of your baggage
9:45 54 first dates in one year
15:05 The truth about online dating
18:25 How to approach women
25:50 Keys to a successful first date
31:50 Writing a book
37:00 Embracing uncertainty
46:20 How Ste met his wife
54:10 How porn & masturbation hurts your dating life
1:06:00 The biggest challenges for men
1:11:05 How to foster meaningful relationships
1:16:00 Closing thoughts
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1:17:37
108: How to Find Your Purpose & Unlock True Happiness ft. Rachel Bell
In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more.
Rachel also shares her keys to creating health through diet, movement, play, and embracing nature.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
TIMESTAMPS
0:00 Intro
1:10 Rachel's background
8:40 Overcoming depression as a teen
13:30 Experimenting with veganism
15:50 How Tony Robbins changed her life
20:30 The path to becoming a successful entrepreneur
27:40 The illusion of death
34:00 Responding to and appreciating hardship
42:15 The power of language
45:40 Does money make you happy?
50:25 Reframing your mindset around money
54:00 Being a woman in entrepreneurship
1:00:00 The challenges of being a leader
1:04:30 Lessons from a mini-retirement
1:09:05 How to aura max
1:13:25 Why Rachel hula hoops every day
1:18:30 Rachel's keys to health
1:21:50 Closing thoughts
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1:22:40
107: Simple Tips to Create a High T Lifestyle ft. Noah Ryan
In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins.
Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
TIMESTAMPS
0:00 Modern problems require modern solutions
6:30 Overcoming learning disabilities
15:40 How to find your ideal environment
21:50 Lessons from living as a nomad
29:20 The androgenic lifestyle
33:20 What is DHT?
40:20 Finding balance with your health
42:00 Noah's craziest health experiment
45:45 Fruit til noon & why carbs are your friend
53:15 How to optimize your mitochondria
55:15 Noah's favorite supplements
1:03:30 Changing up your exercise routine
1:08:40 Closing thoughts
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!
Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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