141: Girl Science: The Rebellion of Self-Healing ft. Carlisle Studer
This week, Ste sits down with Carlisle Studer, the “CEO of Girl Science,” to explore wellness through intuition and self-experimentation. From beauty standards and birth control to eating disorders and histamine intolerance, Carlisle’s journey reveals why so many women feel unseen by conventional medicine, and how tuning back into your body can change everything.
They unpack:
✨ How to rebuild trust with your body’s signals
✨ Why nervous system chaos shows up as puffiness, fatigue, or hormonal imbalance
✨ Rituals for restoring lymphatic flow, emotional balance, and creative energy
✨ The hidden costs of birth control, SSRIs, and wellness culture
This episode is for anyone ready to stop outsourcing their health and start reclaiming the wisdom of their own body.
Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.
🎙️ New episodes every Wednesday — subscribe and don’t miss what’s next.
Chapters
00:00 - Intro
01:27 - What is “Girl Science”?
05:13 - The War on Women’s Intuition
08:38 - Healing from Eating Disorders
18:34 - The Pressure of Beauty Standards
25:20 - Why Your Lymph is Stuck
32:00 - The Art of Regulation
35:30 - Flower Essences as Emotional Medicine
42:55 - Embracing Chaos: Science & Experimentation
47:00 - The Birth Control Epidemic
53:00 - The SSRI Trap
56:20 - Histamine intolerance, OCD, and Situationships
1:00:00 - Cults in Austin
1:05:00 - Estrogen Dominance
1:08:30 - Gluten and the Nervous System
1:12:15 - Closing Thoughts
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140: From Navy SEAL to CrossFit Athlete: Discipline, Nutrition, & Fatherhood ft. Josh Bridges
In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Instagram: instagram.com/radicalhealthradio TikTok: tiktok.com/@radicalhealthradio Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro0:55 “Paying the man”4:45 Life as a Navy SEAL9:30 CrossFit games while in the military14:15 Developing a winning mindset16:50 Mental toughness21:50 Parenting lessons28:20 Favorite CrossFit memories35:30 Nutrition for high performance49:20 Entrepreneurship & Good Dudes Coffee52:45 Closing thoughts
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139: Methylene Blue, Heavy Metals, and Healing Chronic Illness ft. Vance Elrod
In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the mental resilience it takes to transform your health and life.
Vance shares his journey from the cage to entrepreneurship, exploring the highs and lows of his fighting career, the lessons he learned from adversity, and how methylene blue became a powerful tool for recovery, cognitive enhancement, and longevity.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Chapters
1:00 Harsh realities of MMA
10:20 Biohacking for MMA
18:00 Founding Meraki Medicinal
26:28 Science of methylene blue
37:30 How much methylene blue should you take?
42:20 The dangers of heavy metals exposure
49:00 Detoxification strategies
59:45 The impact of toxins on your health
1:09:00 Mental resilience and spiritual growth
1:16:00 Closing thoughts
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138: Healing Stress and Trauma Through Somatic Breathwork ft. Steven Jaggers
In this powerful conversation, Ste sits down with Steven Jaggers, a neuromuscular therapist and founder of Somatic Breathwork, who has helped thousands of people heal from chronic stress and trauma.
Together, they unpack the true meaning of “somatic,” why connection is essential to healing, how parents can support their children in expressing emotions, and what happens when we let go of the constant search for self-help and instead enter a state of genuine welcoming.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Chapters:
2:54 Steven’s upbringing
7:55 Steven’s beginnings with bodywork
16:50 Defining “somatic”
24:11 The importance of connection
29:50 The problem with self-help
32:35 Being in a state of welcoming
36:12 The roller coast of anxiety and depression
38:50 Processing emotions in a healthy way
43:33 How parents can help kids express emotions
49:10 The impact of somatic healing over Steven’s career
53:13 The myth of “normal”
55:30 Letting go of your agenda
59:00 The power of curiosity
1:01:11 Growth through trauma and stress
1:02:30 Closing thoughts
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Ep. 137: How to Fix Your Thyroid & Feel Your Best ft. Dr. Paul Saladino
In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!Instagram: instagram.com/radicalhealthradioTikTok: tiktok.com/@radicalhealthradioHeart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:15 Why your body temperature matters5:15 What is the thyroid?8:20 Hidden signs of thyroid issues13:50 Why women are affected most17:00 Ancestral tips for thyroid health19:10 Stress & thyroid health23:20 Contrast therapy28:05 Seed oils35:15 The importance of animal foods for thyroid health43:30 Should you eat the thyroid?51:55 Raw milk58:30 Diet vs exercise1:01:05 Lifestyle tips for thyroid health1:05:00 Vitamin D supplements1:09:00 How to test your thyroid health1:14:30 Labwork1:19:00 Take back control of your health1:22:30 Dr. Paul's biggest thyroid health tips1:23:45 Closing thoughts
Message Jaret
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!
Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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