Pinkpill Rx

Most of us were raised to believe discipline meant obedience, silence, and control. In this episode, we sit down with Megan Campbell, LCPC and host of I Have Shit to Say, to unpack how traditional discipline mirrors patriarchal power systems and what it costs our kids long term.

We talk about positive discipline, behavior as communication, connection before correction, and why emotional regulation matters more than compliance.

Whether you’re parenting or unpacking your own childhood, this conversation will not disappoint.

Sources & Resources
I Have Sh!t to Say Podcast:
https://podcasts.apple.com/us/podcast/i-have-sh-t-to-say/id1871781291

https://sharingperspectives.com/wp-content/uploads/2024/05/image.png

https://apps.apple.com/us/app/positive-discipline/id363488035
https://

katieandjayfillmore.my.canva.site

Pinkpill Shop:
https://pinkpillrx.etsy.com/listing/1790887598

Patreon:
https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator

Email us:
[email protected]

This episode came out of Katie’s recent spiral over realizing perimenopause and menopause are ahead, and how wildly unprepared most women are for it. We get into symptoms, the silence around it, the research gaps, the lack of real medical education, and why so many women often enter this stage of life blindly.

Sources & Resources
https://katieandjayfillmore.my.canva.site

Pinkpill Shop:
https://pinkpillrx.etsy.com/listing/1790887598

Patreon:
https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator

Email us:
[email protected]

In this episode we discuss the recent deaths of Renee Good and Alex Pretti, explore how current political narratives divide us, and confront our own privilege in interpreting events. We might not say all the “right things” in this episode, but we are talking about it because being silent isn’t an option at this point.

Sources & Resources
https://katieandjayfillmore.my.canva.site

Pinkpill Shop:
https://pinkpillrx.etsy.com/listing/1790887598

Patreon:
https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator

Email us:
[email protected]

In this episode we open up about our own mental health journeys: the breakdowns, the misdiagnoses, the burnout, and the slow, painful process of unlearning what the world told us about who we should be.

Mental Health Helpline:
www.findahelpline.com

Neurodivergent Therapist Directory:
https://ndtherapists.com

Sources & Resources
https://katieandjayfillmore.my.canva.site

Pinkpill Shop:
https://pinkpillrx.etsy.com/listing/1790887598

Patreon:
https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator

Email us:
[email protected]

Almost everything from cold plunges and diets to GLP-1 drugs, gut microbiomes, and creatine supplementation has been studied primarily on men. In this episode, we break down current trends and how the foundational research often excludes or underrepresents women, and what that means for your health, hormones, and performance. We discuss why the benefits hyped online may not translate the same way for women and how that’s not women’s fault.

Sources & Resources
https://katieandjayfillmore.my.canva.site

Pinkpill Shop:
https://pinkpillrx.etsy.com/listing/1790887598

Patreon:
https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator

Email us:
[email protected]