Oh Crap with Jamie

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If you feel exhausted, resentful, or like life is just one endless list of things to get through — this episode is for you.
In this conversation, I explore why modern parents are burning out not just because life is hard — but because we’re resisting the very things that make up a life.
Using the Zen concept chop wood, carry water, we talk about how the mundane tasks — dinner, laundry, dishes, routines — are not problems to solve, but realities to inhabit.
We cover:
Why the “finish line” is a lie

How resisting daily responsibilities creates resentment

Why hustle and optimization are making parenting worse

How creating a vibe changes everything

Why lighting, music, ritual, and presence matter more than outcomes

How multitasking and phone use dysregulate parents and kids

Why single-tasking calms the nervous system

How gratitude for the basics shifts your internal state

Why perfectionism is a nervous system issue, not a standard

How to strip away what’s actually frying you

This episode is not about doing more.
It’s about doing less fighting with your own life.
The magic isn’t in the big moments.
It’s in the boring stitches that hold everything together.
As always — rock on, put your phone down, and thank you for being here.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Join my February Strength and Mobility Class

This episode is me saying the quiet part out loud.
If you are overwhelmed, overstimulated, exhausted, reactive, or feel like you’re constantly one second away from losing your shit — this is not a discipline problem, a strategy problem, or a “try harder” problem.
It’s a nervous system problem.
And it’s everything.
In this episode, I explain plainly what I’ve been circling around for a long time:
I can’t give you parenting advice if your nervous system is fried. None of it will stick.
We talk about:
Why your kids borrow your nervous system (and what that actually means)

Why co-regulation isn’t a buzzword — it’s biology

How phones and social media are the most dysregulating force in modern parenting

Why scrolling feels relaxing but actually makes things worse

The myth that regulation is a “look” or a calm voice

Why fake calm backfires with kids

Overstimulation, clinginess, and “up your ass” behavior

Why boredom, slowing down, and doing less actually helps

What happens when parents refuse to change anything but still want relief

The difference between gentle parenting and permissive parenting

Why this all depends — and why there is no universal solution

This isn’t about being zen.
You’re still going to lose your patience.
You’re still going to yell sometimes.
You’re still human.
This is about stripping away what’s frying your system so you can show up grounded enough to handle the chaos.
You are the expert on your child.
I’m just offering a buffet.
Take what works. Leave what doesn’t.
As always — rock on, put your phone down, and have a beautiful day.

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⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this episode, I sit down with Katherine from Moms Off the Record for an honest, unscripted conversation about how parenting changed so drastically - and why so many parents feel overwhelmed, anxious, and burnt out.
This isn’t advice.
It’s not a how-to.
And it’s definitely not prescriptive.
It’s two moms from different generations trying to understand how parenting got so complicated — and how we might loosen our grip without losing our minds.
We talk about:
How Gen X and Millennial parenting philosophies diverged

Risk aversion, safety culture, and why kids aren’t allowed to fall anymore

Playground helicoptering and why kids end up “up our asses”

The illusion that we can keep kids 100% safe

How fear, guilt, and surveillance culture fuel burnout

Why boredom, discomfort, and small risks matter

The loss of creativity, independence, and community

Late-stage capitalism and hyper-individualized parenting

Why “core memories” are overrated and connection isn’t

We’re not trying to solve parenting.
We’re trying to understand what changed - and where we still have agency.
If you’ve ever felt like:
Parenting shouldn’t feel this hard

You’re doing too much but don’t know how to stop

You’re exhausted by constant vigilance

Or you’re quietly wondering if we lost the plot somewhere

This conversation is for you.
As always - rock on, put your phone down, and have an awesome day.

Connect with Kat: https://www.instagram.com/momsofftherecordpod/

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⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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A few weeks ago, I woke up and realized I had aged overnight — and I don’t say that lightly.
My skin looked dull, saggy, gray, and smushed, and it wasn’t bouncing back. And while I’m committed to aging naturally, the suddenness of it stopped me in my tracks.
In this episode, I walk through what actually caused it — and why it surprised me.
We talk about:
How sugar and higher-carb eating can show up on your face fast

Why endurance activities expose nutritional blind spots

The difference between fueling your body and numbing it

Why women need more fat, not less

How metabolic health affects skin, energy, and mood

Why weight is a useless metric compared to vitality

What changed when I returned to meat, fat, and whole foods

Why habits built in your 30s determine how aging feels later

This episode isn’t about telling you how to eat.
It’s about noticing patterns, listening to your body, and understanding that after a certain point, the bill comes due — sometimes overnight.
If you’ve felt suddenly older, more tired, or less resilient, you’re not crazy.
As always — put your phone down, rock on, and have an awesome day.

✌🏽🧡
ㅤ
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You may know me as the author of Oh Crap Potty Training and Oh Crap I Have a Toddler. Recently my work has shifted focus to  helping women manage modern motherhood and finding alignment in their own lives. I lead various live classes on a monthly basis focused on the wellbeing of moms.

If you’re interested in February classes you can find them here:

Strength and Mobility
Rant and Release

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⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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When kids start repeating political talking points, it’s easy to panic — or overcorrect.
In this episode, I explain why children don’t belong in national politics, how political theater creates fear and powerlessness, and why teaching kids how government works matters more than teaching them what to think.
We talk about:
Why politics is theater — and government is the real work

The difference between indoctrination and education

Why kids under 8–10 shouldn’t carry political opinions

How soundbite culture harms critical thinking

Why local government is the safest, healthiest entry point

How kids can testify, attend hearings, and be heard

Real examples of children influencing legislation

How civic engagement builds confidence and agency

Why community-level involvement heals polarization

This episode is not about telling you what to believe.
It’s about slowing down, going local, and giving kids empowerment instead of fear.
If your child is curious about the world — this is how you guide that curiosity responsibly.

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⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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