Hey friends! In this episode of Oh Crap with Jamie, I’m sharing stories from the health conference I just attended (including a very teary, fangirl moment with my hero Mark Sisson 😅), along with some powerful reminders about slow living, summer planning, and the sacred art of parenting. I talk about why parenting isn’t a checklist - it’s a creative practice - and how we can all start building the village we’re desperately missing. I’ve got thoughts on summer guilt, why consistency beats intensity, and why community isn’t optional anymore-it’s survival. Plus, I’ll tell you the single best thing that changed how I fly. Let’s slow down, connect, and remember that we’re all doing something really important here. Tune in, and rock on.Timestamps(00:00:37) "Biohacking Techniques for Longevity and Wellness"(00:05:05) Life-Changing Encounter with Mark Sisson(00:08:41) Embracing Slow Productivity for Meaningful Outcomes(00:11:38) Parenting Empowerment: Prioritizing Love and Consistency(00:19:30) Transitioning Children After Vacation(00:24:20) Enhancing Emotional Wellness Through Social InteractionsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
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30:19
219: Potty Training: Fat not fiber, over hydration, and fruit
This week on Oh Crap with Jamie, we’re getting into the nitty gritty of constipation, hydration, and all the poop-related things no one talks enough about. If your kiddo is struggling with dry, nuggety, or just plain weird poops, this one’s for you. I’m breaking down why fiber might actually be making things worse, why fat is your kid’s best friend (hello, butter!), and how overhydration is totally sabotaging potty training. We’re also talking fruit (spoiler: it’s not a free-for-all) and why snacking might be more about gut bacteria than actual hunger. As always, I’m here to help you connect the dots between what your kid eats, how they poop, and how they behave—because it’s all very connected. Tune in for real talk, no fluff, and plenty of practical advice to get your little one pooping like a champ!Timestamps(00:06:03) Optimizing Children's Health Through Animal Fats(00:07:50) Optimal Gut Health in Children: Fiber Considerations(00:17:56) The Impact of Marketing on Hydration(00:23:12) "Balancing Fruit Intake for Young Children"(00:25:02) Impact of Excessive Fruit Consumption on Gut Microbiome(00:28:47) "Nutrient-Dense Healing for Children's Gut Health"Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
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31:07
218: What about Minecraft? Let's talk some tech.
Hey guys! In this episode of Oh Crap with Jamie, we’re diving deep into the wild world of Minecraft, video games, and tech use in kids—and I’ve got a LOT to say. Spoiler: I’m actually pro-Minecraft. 🙃 But like everything else in parenting, it’s all about context. I’m breaking down the difference between obsession and addiction, how these games can actually teach real-world skills like coding and cooperation, and why we need to stop lumping all screen time into one bad category. Plus, I’ll talk about the social needs that games like Minecraft and Fortnite are filling, especially for kids who don’t have the freedom to just roam with their friends like we did growing up. And yes, we’re also covering the real tech villains—short-form video, overstimulating kids' shows, and why smartphones are a whole different beast. If you’ve ever felt unsure about your kid’s screen habits, this one’s for you. Let’s get into it!Timestamps:(00:09:05) "Encouraging Creative Play: Minecraft's Unique Benefits"(00:09:55) Empowering Children Through Tech Creation in Minecraft(00:10:38) Educational Benefits of Minecraft's Multiplayer Mode(00:11:51) Enhanced Skills Through Video Game Mastery(00:20:37) Video Games as a Social Platform(00:24:58) Balancing Technology and Real-Life Connections in Childhood(00:37:13) Parental Guidance in Children's Smartphone Usage(00:41:37) Technology Influence on Homeschooled Children's Socialization(00:48:53) Positive Impact of Low-Stimulation Children's ProgrammingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
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52:55
217: It's not JUST the hormones part 2
Hey everyone, Jamie here with another episode of "Oh Crap with Jamie," and this week, we're diving back into the topic of hormones—but it's not just about the hormones. After noticing some heated discussions about parenting teenagers versus younger kids, I've decided to expand on our understanding of different parenting stages. Remember the crucial shifts from governing to guiding as our kids grow? That's what we're unpacking today. We'll explore why the teenage years might seem daunting and how shifting our parenting approach can make a significant difference. I’m also delving into the broader issues facing women today, particularly around healthcare disparities and the often overwhelming pressure of managing perimenopause. Join me as we break down these complex topics with the aim to empower and inform. Don’t miss out on a blend of tough love, practical advice, and some heartfelt discussions on navigating these challenging yet transformative stages of life.(00:09:11) "Empowering Wellness through Personal Experimentation"(00:12:47) Advocacy for Women's Hormonal Health Rights(00:15:39) Hormonal Cycle Productivity Optimization in Workplaces(00:19:52) Generational Misalignment: Parenting Through Menopause(00:23:18) Navigating Midlife Through Perimenopause Transition(00:31:01) "Muscle Building for Insulin Regulation and Health"(00:34:34) "Embracing Physical Transformation during Menopause"(00:37:19) Gradual Weightlifting Progress for Menopausal Fitness(00:38:48) Gradually Increasing Weights for Muscle Growth(00:49:55) Sprint Intervals for Optimal Hormonal Health(00:57:41) Optimizing Hormonal Balance Through Nutrition Tracking(01:11:53) Adrenal Health Through Lifestyle AdjustmentsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
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1:15:46
216: It's not JUST the hormones part 1
Hey, everyone! It’s Jamie on this week’s episode of "Oh Crap with Jamie," where we're taking a deep dive into a hot topic—hormones! But guess what? It’s not all about the hormones. From the turbulent teen years and the onset of puberty to the twists and turns of perimenopause and menopause, I'm unpacking the myths and providing a fresh perspective. If you've ever thought that mood swings, sarcasm, and the infamous eye rolls from your preteens or teens were just hormonal, or if you’re approaching menopause and bracing for the worst, this episode is for you. I’ll share insights into the vast changes our bodies and minds undergo during these critical life stages, backed by the wisdom of experts like Daniel Siegel and through personal anecdotes. We're talking about the brain changes, social dynamics, and yes, a bit about those hormones too, but with a twist. Join me as we explore how these life phases are more than just biological shifts—they’re about growth, understanding, and sometimes, rediscovery of ourselves. Tune in to break down the barriers of hormone myths and discover how to navigate these changes with grace and knowledge!(00:00:01) Adolescent Development: Navigating Emotional Changes and Independence(00:04:25) Adapting Parenting Styles to Teenage Needs(00:12:16) Engaging Teens through Meaningful Conversations(00:18:11) Learning Healthy Relationships Through Real-Life Experiences(00:20:37) Navigating Adolescence: Shifting Parenting to Guide Mode(00:32:35) Evolutionary Perspective on Menopause's Biological Shifts(00:38:04) Dismissive Attitudes Towards Menopause Healthcare(00:46:35) Cortisol Management for Hormonal Balance(00:49:28) The Influence of Melatonin on Reproductive Health(00:51:51) Significance of Oxytocin in Female BondingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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