The Heidi St. John Podcast

Are we in the middle of a teen mental health crisis—and is technology fueling it? In this powerful conversation, I sit down with clinical psychologist Johan D’Souza to unpack the dramatic rise in anxiety, depression, and suicidality since 2010 and what smartphones are doing to the developing brain. We talk honestly about dopamine, screen addiction, weak boundaries, strong leadership in the home, and what parents can do right now—even if a phone is already in their child’s hand. This isn’t about panic; it’s about courage, clarity, and raising kids who can flourish in a distracted world.
Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

Show mentions: http://heidistjohn.com/mentions
Website | heidistjohn.com
Support the show! | donorbox.org/donation-827
Rumble | rumble.com/user/HeidiStJohn
Youtube | youtube.com/@HeidiStJohnPodcast
Instagram | @‌heidistjohn
Facebook | Heidi St. John
X | @‌heidistjohn
Faith That Speaks Online Community
Submit your questions for Fan Mail Friday | heidistjohn.com/fanmailfriday

In this special Fan Mail Friday re-run, originally recorded during our 36th-anniversary trip to Kona, Jay and I dive into your candid questions about marriage—intimacy after babies, navigating NFP, dating on a budget, perimenopause and HRT, staying close in busy seasons, and why Christ at the center changes everything. It’s honest, practical, and hope-filled (heads-up: rated “M” for Marriage). If you missed it the first time—or need the encouragement again—this one’s for you. Show up for your marriage—you’ll be encouraged.
Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs. Mark and Michele Sherwood. Go to ⁠homeschoolhealth.com⁠ to get connected and see some of my favorite items. Use coupon code HEIDI for 20% off!
Lifestone Ministries | ⁠Lifestoneministries.com/heidi⁠
Show mentions: ⁠heidistjohn.com/mentions⁠
Website | ⁠heidistjohn.com⁠
Support the show! | ⁠donorbox.org/donation-827⁠
Rumble | ⁠rumble.com/user/HeidiStJohn⁠
YouTube | ⁠/ @heidistjohnpodcast
Instagram | ⁠@heidistjohn⁠
Facebook | ⁠Heidi St. John⁠
X | ⁠@heidistjohn⁠
⁠Faith That Speaks⁠ Online Community
Submit your questions for Fan Mail Friday | ⁠heidistjohn.net/fanmailfriday⁠

Today we’re talking about a quiet power grab that most Americans won’t see until it’s too late: states moving to weaken—or outright override—your locally elected sheriff. Sheriffs answer to you, the voters, and that’s exactly why they’re being targeted.
I’m joined by Pierce County Sheriff Keith Swank to break down Washington’s Senate Bill 5974 and what it would really do: give unelected state bodies the power to disqualify, decertify, and effectively remove sheriffs the people chose. This isn’t about “standards.” It’s about who holds authority—citizens, or bureaucrats.
Also—quick update from Olympia: we recently showed up to push back on a major homeschool regulation bill, and by God’s grace, it was stopped in committee. Freedom isn’t free, and God’s people have to show up.
Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!
 
Show mentions: Mentions — Heidi St John
Website | heidistjohn.com
Support the show! | donorbox.org/donation-827
Rumble | rumble.com/user/HeidiStJohn
Youtube | youtube.com/@HeidiStJohnPodcast
Instagram | @‌heidistjohn
Facebook | Heidi St. John
X | @‌heidistjohn
Faith That Speaks Online Community
Submit your questions for Fan Mail Friday | heidistjohn.com/fanmailfriday

In every generation, God raises up shepherds who are willing to speak the truth—even when it costs them. In this Shepherds in the Storm episode, I’m joined by my friend Pastor Phil Hopper, lead pastor of Abundant Life Church, to talk about why the church was never meant to be silent. We unpack the fear keeping pastors quiet, why today’s biggest issues are biblical—not political—and why courage in the pulpit matters more than ever. If you’re a pastor, church leader, or believer longing for clarity and conviction in a confusing culture, this conversation will encourage you.

Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

Show mentions: http://heidistjohn.com/mentions
Website | heidistjohn.com
Support the show! | donorbox.org/donation-827
Rumble | rumble.com/user/HeidiStJohn
Youtube | youtube.com/@HeidiStJohnPodcast
Instagram | @‌heidistjohn
Facebook | Heidi St. John
X | @‌heidistjohn
Faith That Speaks Online Community
Submit your questions for Fan Mail Friday | heidistjohn.com/fanmailfriday

Dr. Mark Sherwood is back, and this time he brought his wife, Dr. Michele—and you guys, this conversation is so good. We’re answering your real health questions, from perimenopause and fertility to hormones, hot flashes, thyroid issues, anxiety, reflux, and even whether those grounding sheets and “detox” foot baths are worth your time. You only get one life, and feeling lousy all the time isn’t the plan. Let’s talk about what actually helps so you can show up for the life God’s given you.

Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

Show mentions: http://heidistjohn.com/mentions
Website | heidistjohn.com
Support the show! | donorbox.org/donation-827
Rumble | rumble.com/user/HeidiStJohn
Youtube | youtube.com/@HeidiStJohnPodcast
Instagram | @‌heidistjohn
Facebook | Heidi St. John
X | @‌heidistjohn
Faith That Speaks Online Community
Submit your questions for Fan Mail Friday | heidistjohn.com/fanmailfriday