Mindful Motherhood

• Bonus Episode! Curse Words & Curious Minds: Guiding Language Exploration with Intention

  In this bonus episode of the Mindful Motherhood Podcast, Dr. Katie addresses the emergence of 'bad' words throughout childhood and adolescence and how to turn these awkward moments into teaching opportunities. She explains how children's brains are wired to mimic and explore language, and recommends establishing boundaries around inappropriate language use by establishing specific 'safe zones' at home (e.g., the bathroom), for language exploration without social consequence. This strategy provides children an outlet for their curiosity, emphasizes context in language, and helps develop children's communication and impulse control skills in a constructive and mindful manner. Tune in to learn more!Website: https://mindfulmotherhoodpodcast.alitu.com/Connect with us! [email protected]

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• Bonus Episode! Sensory Survival: Holiday Edition

  The holiday season can be a magical time for families, but it can also be a source of stress for kids. In this special holiday bonus episode, Dr. Katie dives into the reasons why children often feel overwhelmed during the holidays, including increased social interactions, performance pressure, disrupted routines, and sensory overload. She provides practical tips to help parents manage their child's stress and create a more peaceful holiday experience for everyone.Happy holidays!Website: mindfulmotherhoodpodcast.comConnect with us! [email protected]

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• Season Finale: Essential Self-Care Practices for Mindful Moms

  In the season 1 finale of the Mindful Motherhood podcast, Dr. Katie offers a dive into the essential role of self-care in parenting. She emphasizes understanding child dysregulation and enhancing self-regulatory skills through mindful approaches. Dr. Katie provides practical self-care tips, from morning routines to creating a personalized self-care menu. She also stresses that consistent, small self-care practices can significantly impact emotional well-being, helping parents stay regulated and connected with their children, even amidst daily chaos. This episode is a culmination of season-long strategies to foster better parent-child connections.Additional Resources:Meditation Apps: Insight Timer; HeadspaceQuick Music-Only Stretches: Mady MorrisonWebsite: mindfulmotherhoodpodcast.comConnect with us! [email protected]

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• Triggers, Ruptures, and Repair

  This episode of the Mindful Motherhood podcast delves into the challenging world of parenting and emotional regulation. Dr. Katie explores how parents' emotional triggers, often rooted in past experiences, can impact interactions with their children. She emphasizes the significance of recognizing these triggers to maintain composure during tough moments. The episode provides actionable advice, including identifying physical signs of stress, employing relaxation techniques, and talking openly with partners or support systems. By understanding and managing their own triggers, parents can create a more emotionally supportive environment for both themselves and their children. Dr. Katie also discuss what to do when parents inevitably lose their cool with their kids, including how to repair the relationship by modeling a genuine apology.Website: mindfulmotherhoodpodcast.comConnect with us! [email protected]:

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• Beyond "Happy" & "Sad": Building Your Child's Emotion Regulation Toolkit

  In this episode of the Mindful Motherhood podcast, Dr. Katie teaches parents how to distinguish between meltdowns and tantrums and offers practical tips to address each effectively. She emphasizes the importance of approaching children's emotional outbursts with curiosity and empathy, labeling emotions, and validating feelings to foster connection and emotional growth. The episode provides strategies for helping children of all ages to build their emotion regulation toolkit, including how to build their emotional vocabulary, manage their feelings, and develop resilience through everyday interactions, play, and other creative outlets.Website: mindfulmotherhoodpodcast.comConnect with us! [email protected]:(Books)First Emotions Series (11 books)Every Little ThingLittle Monkey Calms DownMy Body Sends a SignalListening to My BodyListening with My HeartIn My Heart: A Book of Feelings (Growing Hearts)A Kids Book About Coping SkillsTwo Big Feelings; Quiet in my Body; Happy Either Way (LOVEVERY)Everyone Feels SeriesBelly BreatheBreathe, Think, Do with Elmo(Visuals)Calm Strips VisualsTextured Infinity Breathing Strips5 Deep Breaths VisualTimestamps:1:18 - Tantrum vs Meltdown5:27 - Introduction to coping skills6:44 - Building an emotional vocabulary 14:01 - Building coping skills/regulation tools for ages 5-1018:10 - Building coping skills/regulation tools for ages 11-1824:11 - Modeling emotional regulation for our kids28:57 - Challenge of the week!

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