Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, brea...
OpenMind has a new original show, "StarStruck!" Every Wednesday, join Ally Lewber, an astrology junkie who you also know from Bravo’s "Vanderpump Rules," on a cosmic journey through the birth charts of a different in-person celebrity guest. Ally breaks down how the stars influence their lives— and what that means for your world, too. Whether you’re an astrology newbie or a seasoned star-reader, get ready for juicy cosmic tea that you won’t find anywhere else. Join Ally Lewber every Wednesday. Search "StarStruck" now and follow our new show!
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55:38
I Honor My Boundaries
This week's mantra is I Honor My Boundaries. Setting and honoring boundaries is an act of self-respect and care, allowing you to protect your energy and prioritize what truly matters. In this episode of Mantra, we explore how to identify your needs, communicate them clearly, and hold space for yourself without guilt. Honoring your boundaries isn’t about shutting others out—it’s about creating healthy relationships and showing up as your best self. This Mantra will empower you to stand firm in your worth, trust your instincts, and cultivate balance in your life.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
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36:15
I Release the Need to Do It All
This week's mantra is I Release the Need to Do It All. In a world that glorifies busyness, it’s easy to feel like you have to juggle everything perfectly. But constantly pushing yourself to do it all can leave you drained, overwhelmed, and disconnected from what truly matters. In this episode of Mantra, we explore how to let go of unrealistic expectations, set healthy boundaries, and embrace the power of doing less—but doing it with intention. Releasing the need to do it all isn’t about giving up—it’s about making space for what actually fills you up. This Mantra will help you shift your mindset, reclaim your energy, and find more balance in your life.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
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40:30
I Give Myself Permission to Heal at My Own Pace
This week's mantra is I Give Myself Permission to Heal at My Own Pace. Healing is not a race—it’s a deeply personal journey that unfolds in its own time. In this episode of Mantra, we explore how to release the pressure to “move on” and instead honor where you are in the process. Giving yourself permission to heal means embracing patience, self-compassion, and the understanding that every step—no matter how small—is progress. This Mantra will encourage you to trust your unique path to healing and find peace in your own timing.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
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38:41
I Trust Myself to Make the Best Decision With What I Know Now
This week's mantra is I Trust Myself to Make the Best Decision With What I Know Now. Life is full of choices, and sometimes, uncertainty makes us question ourselves. In this episode of Mantra, we explore how to build self-trust, release the pressure of needing all the answers, and confidently move forward with the knowledge we have in the moment. Trusting yourself doesn’t mean you’ll always get it right—it means knowing that whatever happens, you have the resilience to handle it. This Mantra will help you embrace decision-making with self-compassion.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
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