Hack My Age

BRIAN KEANE
Have you noticed that what worked in your 20s and 30s suddenly doesn't work anymore, no matter how "perfectly" you eat or how many workouts you squeeze in? Then this episode with fitness and nutrition expert Brian Keane is for you.
We cover:
What's more important - training or nutrition?

The 3 most important points you need in every workout 

What's the biggest lever that improves metabolic function and insulin sensitivity

The mindset traps that block progress and how to shift out of them

The one supplement to consider for improving muscle 

 
Over the past seven years, Brian has gone from working full time as a school teacher to one of Ireland and the UK's leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers The Fitness Mindset and Rewire Your Mindset. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world's top health podcasts which is regularly featured #1 on the iTunes Health Charts. Among his many fitness and athletic achievements Brian has transitioned from a professional fitness model to ultra endurance athlete running through the Sahara, the Arctic, and completing a 100 mile ultra marathon.
Contact Brian Keane:
Website: https://briankeanefitness.com/ 
Instagram: https://www.instagram.com/brian_keane_fitness/ 
YouTube: https://www.youtube.com/c/briankeanefitness 
Mindset: https://briankeanefitness.com/fitness-mindset 
Podcast: https://briankeanefitness.com/podcast 
Tik Tok: https://www.tiktok.com/@briankeanefitness
 
Give thanks to our sponsors:
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Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
 
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you waking up in the middle of the night with your heart racing and your mind wide awake?
Are you being told to fast, cut carbs, lift heavy or just "push through," but your body actually is getting worse instead of better?
Today we unpack hypoglycemia in midlife women and how it's totally misunderstood.
We cover:
Why low blood sugar is often misunderstood, and why common advice can backfire



What's actually behind 2–3 a.m. wake-ups (and why it's not always a menopause or worry issue)



A counterintuitive strategy that helps stabilize blood sugar without pushing harder



When glucose data is empowering, and when it quietly works against you



The unexpected connection between stress, light, emotions, and blood sugar

Danielle Hamilton is a blood sugar and hypoglycemia expert who specializes in the intersection of metabolic health, circadian biology, light environment, and nervous system regulation. She is the host of the top-50 nutrition podcast: Light Up Your Metabolism, and the creator of the Blood Sugar Mastery Program.



Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings 
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
 
Contact Danielle Hamilton:
Instagram:
https://www.instagram.com/daniellehamiltonhealth
Facebook:
https://www.facebook.com/daniellehamiltonhealth
Website:
https://daniellehamiltonhealth.com/
Podcast:
https://lightupyourmetabolism.buzzsprout.com/
 
YouTube:
https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
 
Give thanks to our sponsors:
Troscriptions methylene blue at 10% off here: https://troscriptions.com/ZORA
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com
Try OneSkin skincare for 15% off with this link: https://oneskin.pxf.io/c/3974954/2885171/31050
 
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?"
Or maybe you're doing all the right things yet still told you have osteopenia or osteoporosis…and you're scared.
We cover:
Why walking alone isn't enough to build bone

What force is needed to  stimulate bone growth

The best exercises for hips, spine, and wrists

How to train safely with osteopenia or osteoporosis

A simple weekly structure for stronger bones

Free Bone Masterclass: https://mailchi.mp/hackmyage/vdrp7df21q
Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
 
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you heard about the DUTCH test or urine testing for hormones , but when you saw the price you were shocked? You hear that it's important, but not sure if it's worth the price and are looking for alternatives. Then this episode is for you.
Today I'm sitting down with my biohacking buddie Dr Amy Killen, who is a leader in women's health, regenerative medicine and longevity, and just spent six months combing through every study she could find on estrogen metabolites and hormone testing
We cover
What 22+ studies actually show about estrogen metabolites and breast cancer

If DUTCH testing is helpful or unnecessary

Labs that truly matter for longevity

Which tests can help time HRT or track menopause onset

The strongest lifestyle habits for extending our healthspan

What's the number one treatment for skin health in menopause

The top three longevity habits for women

And so much more

 
Amy B. Killen, M.D., specializes in women's longevity–specifically hormone optimization and regenerative medicine–using research-backed and evidence-based interventions so women can thrive during their Queen Phase™. 
She's a board-certified former Emergency Medicine physician who has dedicated the past dozen years to honing her expertise in health optimization, integrating treatments like pioneering stem cell therapies, bioidentical hormones, and peptides with personalized lifestyle strategies and technology-driven decision-making. 
As an entrepreneur, she co-founded and now serves as Chief Medical Officer of Humanaut Health, a longevity clinic franchise. She also founded and remains immersed in the Human Optimization Project (HOP), a female-focused supplement company that bridges innovative medical treatments with accessible wellness solutions. 
She shares her expertise and reaches audiences through educational content creation on her website and Substack, international speaking engagements, podcasts, and various media outlets. Dr. Killen earned her bachelor's degree in Biomedical Science from Texas A&M University and then her doctor of medicine degree from UT Southwestern Medical School. She became Chief Resident while completing an Emergency Medicine residency at the University of Arizona. She lives in Salt Lake City, Utah, with her family of five.
Disclaimer: This is not meant to be medical advice. Dr. Amy is a doctor, but not your doctor.
 
Supplements: www.hopbox.life , Clinics: www.humanauthealth.com Discount code ZORA
Contact Dr. Amy Killen:
Social: 
@dr.amybkillen, 
@humanauthealth
@hopboxlife 
Substack: The Good, Bad and Ugly of Estrogen Metabolite Testing https://dramybkillen.substack.com/p/the-good-bad-and-ugly-of-estrogen
Website: www.dramykillen.com 
Healthcare: www.humanauthealth.com 
Supplements: www.hopbox.life 10% off code ZORA
 
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
 
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you doing "all the right things" for menopause but still feel like your body didn't get the memo? Have you ever wondered why some women suffer longer, harder, and with fewer answers during the menopause transition? Well, sometimes it's down to race and ethnicity. 
We cover:
Why menopause symptoms last dramatically longer for some women, and what the SWAN Study reveals about race, ethnicity, and biology

The foundational "trifecta" every woman needs before hormones can truly work

Why basic cholesterol labs often miss real cardiovascular risk in midlife women

Which advanced heart tests are most useful, and which are overhyped

Where breast cancer screening should really begin, and what to do about the fear of mammograms



Dr. Jessica Shepherd is a board-certified gynecologist, menopause specialist, and nationally recognized women's health expert. She is the Chief Medical Officer for Hers and the founder of Sanctum Med + Wellness in Dallas, where she helps women optimize their health. She is the author of Generation M, a book about menopause and longevity. Dr. Shepherd has appeared on Good Morning America, The Today Show, CNN, and many other media outlets. She serves on advisory boards for Women's Health Magazine, Women'sHealth.org, and the Society for Women's Health Research. 
Generation M book: https://amzn.to/3Zmsdp1
Contact Dr. Jessica Shepherd:
Instagram: https://www.instagram.com/jessicashepherdmd
Website: https://www.jessicashepherdmd.com/
Email: [email protected]
Modern Meno: https://www.instagram.com/modernmeno/
Sanctum Well: https://www.sanctumwell.com/



Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
 
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.