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34 episodes
EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama
09/27/2026 | 30 mins.This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, and simple practices, we’re creating space for women to care for their minds, bodies, spirits, and dreams without guilt. Because taking care of yourself isn’t selfish; it’s part of becoming the woman you’re meant to be.Affirmations : Grief
09/23/2026 | 3 mins.Get Up Mama This one was a tough one to post but I know it's necessary. Grief is never easy no matter how prepared we are. I didn't want you to go through it alone. I may not be there with physically but I can hold your hand through it.11 Minute Reset Meditation
09/16/2026 | 10 mins..EP 019: Make Your Growth About You
09/11/2026 | 31 mins..AFFIRMATIONS | Your Body Deserves Rest and Love
09/09/2026 | 6 mins.Enjoy.
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About Get Up Mama
A soft space for mothers who are learning to rise again slowly, gently, and intentionally.
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