[Encore] Stop Lying to Yourself: Dr. Sara Kuburic Wants You Take Ownership of Your Choices for True Happiness
It’s time for another beloved encore presentation and this time we are bringing back this powerful podcast therapy session for your benefit and enjoyment.
Dr. Sara Kuburic, an existential psychotherapist and author behind The @Millennial.Therapist, offers profound insights into taking ownership of our lives. Dr. Kuburic champions the idea that we are free and responsible agents, shaping our own development through our choices. While it's easy to blame external forces for unhappiness, she encourages us to embrace the amazing opportunity to engage in life fully. She poses a crucial question: how much of what we face is inflicted by us, and how much just happens? As a therapist, she equips people with tools to navigate life’s challenges, asking: “what can you change or how can you change your attitude so the situation is less painful for you?” Beyond existential thought, Jen and Dr. Kuburic explore self-loss and how we can unknowingly deceive ourselves into believing we're living the life we desire, even as our bodies signal distress through depression, anxiety, and panic.
Jen and Dr. Kuburic get honest about:
The difference between loving the "idea" of who you are versus who you actually are, and how to stop self-deception.
The point when avoiding change becomes more painful than embracing it.
Acknowledging our physical limits: how our bodies send red flags like anxiety, fear, or panic, even when we feel strong.
How an all-consuming dedication to making something work, even if it's not right for us, can lead to our weakest moments if we don't face the truth.
Thought-provoking Quotes:
“We get to engage in life; we can take ownership, we can take responsibility, we can make choices, and I think that that’s really how I see human suffering. My question is always, ‘how much of it happened to you? How much of it did you inflict on yourself?’” – Dr. Sara Kuburic
“Life happens to us but that’s not all that happens. We also happen to life.” – Dr, Sara Kuburic
“The most pain I experienced actually came from my own participation, which included avoidance and self-deceit. I am not hard on myself because it came from such a pure place. I can’t be mad at myself. But, I also understand that it’s not something that serves me.” – Dr. Sara Kuburic
“The truth is there regardless of whether or not you choose to see it. It will dictate your life until you see it. So are you safe enough in yourself to handle the truth that you are resisting or avoiding? That’s a really delicate question that we need to honor.” – Dr. Sara Kuburic
Resources Mentioned in This Episode:
Dr. Sara Kuburic’s “For the rest of 2025” Instagram post - https://www.instagram.com/p/C_WjH0mzF9z/
It’s On Me: Accept Hard Truths, Discover Yourself and Change Your Life
by Dr. Sara Kuburic - https://amzn.to/3Uf40yf
Dr. Sara Kuburic’s USA Today Column - https://www.usatoday.com/staff/7586635002/sara-kuburic/
Guest’s Links:
Website - https://www.sara-kuburic.com/
Instagram - https://www.instagram.com/millennial.therapist/?hl=en
Twitter - https://x.com/SaraKuburic
Facebook - https://www.facebook.com/sarakuburic/
Connect with Jen!Jen’s Website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker
The For the Love Podcast is presented by Audacy.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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“You’re So Brave”: Tyler Merritt Turns the Tables on Jen in Part 2 of Their Vulnerable Conversation
Description:
In Part 2 of this episode, we push even deeper — into the personal, the creative, the brave, and the sometimes scary places we go when we dare to tell the truth. This time, Tyler Merritt has turned the tables on Jen and he’s asking the questions!
We talk about what it’s like to be seen, judged, misunderstood — and still choose honesty. We talk about Awake and the vulnerability involved with retelling the painful and unvarnished parts of your story. We talk about fear. And we talk about the joy we’ve found in the middle of it all. So let’s jump back in.
In this second installment:
Jen talks about the last time that she felt truly brave and what it felt like to unearth and expose some of the most tender and personal moments of her life in such an honest and examining way
Tyler asks Jen who was her best model of kindness at a young age
Jen shares the song that is reflecting her current vibe in the world
And Tyler asks Jen what she wishes more people understood about her
Thought-provoking Quotes:
"Our stories, though they may seem new, are the things that change the world." - Jen Hatmaker
“What I asked myself when deciding to include or exclude something was, am I going to be proud of this five years from now? So that's five years further down the road. I'm going to be five years more mature, five years more healed, five more years of distance. Will I be proud of what I say five years from now? And I let that be my guide.” – Jen Hatmaker
“It's been weird to be at that center of people's judgment for quite a long time now. I've evolved a lot in the public eye, which is weird for everybody. It's weird for me. It's weird for people to watch. At all points along the way, I can say sincerely, I have really and truly been trying to do my best. I just wish people knew that.” – Jen Hatmaker
“My story is not special and I think that's what makes it important. I hope that the readers will see their own story inside of it somewhere in some way on some level and then decide to take from mine what they need for theirs. So I can't wait to find out.” – Jen Hatmaker
Resources Mentioned in This Episode:
Depoe Bay, Oregon – https://visittheoregoncoast.com/cities/depoe-bay/
Awake: A Memoir by Jen Hatmaker - https://amzn.to/40MYuXs
Jen shares the first line from Awake – https://www.instagram.com/reel/DMrDdj4sCaQ/?utm_source=ig_web_copy_link&igsh=ZzdzZGdvM3h5Mmd6
This Changes Everything: A Surprisingly Funny Story About Race, Cancer, Faith, and Other Things We Don’t Talk About by Tyler Merritt – https://amzn.to/4m135Oj
Brené Brown – https://brenebrown.com/
Before You Call The Cops by The Tyler Merritt Project – https://www.youtube.com/watch?v=oGu_xGBekpo
I Take My Coffee Black: Reflections on Tupac, Musical Theater, Faith, and Being Black in America by Tyler Merritt – https://amzn.to/47by9Gf
Luna Sea Fish House in Yachats, Oregon – https://www.lunaseafishhouse.com/
Buy My Own Drinks by Runaway June – https://open.spotify.com/track/40p6WybX0YvcLdMlLja3oL
A Door Made for Me by Tyler Merritt – https://amzn.to/4mv4jBd
A Long December by Counting Crows - https://open.spotify.com/track/1tjKIXd7DYNklhVSgBxREi
Guest’s Links:
Website - https://thetylermerrittproject.com/
Instagram - https://www.instagram.com/thetylermerrittproject/
Twitter - https://x.com/ttmproject
Facebook - https://www.facebook.com/thetylermerrittproject
Youtube - https://www.youtube.com/channel/UCPB48_JfK-VMnYQPTYyMX5Q
Connect with Jen!Jen’s Website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker
The For the Love Podcast is presented by Audacy.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Whales, Boats, and Vulnerability w/ Tyler Merritt Part 1
Recorded live from the Oregon coast on the final day of MeCamp, this special two-part conversation between Jen and her partner Tyler Merritt is the perfect blend of hilarity, heart, and honesty.
In Part 1, Jen and Tyler share stories from their MeCamp adventures — including a whale-watching excursion that got a little too close for comfort, and a near-death boat ride they’ll never forget. They also reflect on the power of personal storytelling, how vulnerability has shown up in their lives and work, and why telling the truth (even when it’s awkward) can be both healing and hilarious.
Discussing the impact of Tyler's viral video "Before You Call the Cops" to Jen's reflections on her upcoming book "Awake," this conversation reveals the transformative potential of embracing vulnerability. Tune in to discover how opening up about our most personal stories can not only heal us but also inspire others to see themselves in our narratives.
Tyler talks about the most awkward moment he’s ever had because he opted to be vulnerable and honest instead of protecting his pride
He and Jen discuss the hardest truths they’ve ever had to tell themselves
And Tyler goes back into the annals to reveal his most embarrassing moment as a performer on stage
Thought-provoking Quotes:
“The spirit of MeCamp almost got us killed.”– Tyler Merritt
“I'm aware that it's not every day that most people see a six foot two black man with dreadlocks crying in real life. I have never regretted a single moment in my life of being transparent about how I feel emotionally with somebody. Vulnerability has never kicked back at me in a negative way.”– Tyler Merritt
“I think vulnerability begets vulnerability. Because I was saying who I am and I was allowing myself to be open to the world, the world was willing to take that. What it did within the black community is it allowed a lot of other black people to begin making their own videos going, before you call the cops, I just want you to know this about me. So it opened up a door of vulnerability that really allowed that to kind of echo.”– Tyler Merritt
Resources Mentioned in This Episode:
Depoe Bay, Oregon – https://visittheoregoncoast.com/cities/depoe-bay/
Awake: A Memoir by Jen Hatmaker - https://amzn.to/40MYuXs
Jen shares the first line from Awake – https://www.instagram.com/reel/DMrDdj4sCaQ/?utm_source=ig_web_copy_link&igsh=ZzdzZGdvM3h5Mmd6
This Changes Everything: A Surprisingly Funny Story About Race, Cancer, Faith, and Other Things We Don’t Talk About by Tyler Merritt – https://amzn.to/4m135Oj
Brené Brown – https://brenebrown.com/
Before You Call The Cops by The Tyler Merritt Project – https://www.youtube.com/watch?v=oGu_xGBekpo
I Take My Coffee Black: Reflections on Tupac, Musical Theater, Faith, and Being Black in America by Tyler Merritt – https://amzn.to/47by9Gf
Luna Sea Fish House in Yachats, Oregon – https://www.lunaseafishhouse.com/
Buy My Own Drinks by Runaway June – https://open.spotify.com/track/40p6WybX0YvcLdMlLja3oL
A Door Made for Me by Tyler Merritt – https://amzn.to/4mv4jBd
A Long December by Counting Crows - https://open.spotify.com/track/1tjKIXd7DYNklhVSgBxREi
Guest’s Links:
Website - https://thetylermerrittproject.com/
Instagram - https://www.instagram.com/thetylermerrittproject/
Twitter - https://x.com/ttmproject
Facebook - https://www.facebook.com/thetylermerrittproject
Youtube - https://www.youtube.com/channel/UCPB48_JfK-VMnYQPTYyMX5Q
Connect with Jen!Jen’s Website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker
The For the Love Podcast is presented by Audacy.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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July 2025: Chris Whitaker’s All The Colors of the Dark
Chris Whitaker didn’t come to writing the usual way. His path began with a series of harrowing experiences in young adulthood that left him searching for tools to process trauma and find peace. As a boy, he’d found comfort in libraries, and it was there he discovered a book on writing-as-therapy that encouraged him to fictionalize his pain and set stories in places of joy. Writing became a lifeline—and the foundation for the emotionally rich characters that define his work.
Chris’ personal story deeply informs his bestselling novels, including We Begin at the End and our July JHBC selection, All the Colors of the Dark, resonating with readers worldwide through their authenticity and heart.
Join us as we explore his remarkable journey—from pain to page—and the healing power of storytelling.
Thought-provoking Quotes:
“I didn't set out to write such a sprawling, massive book. I had a simple, top line pitch and then I began writing it and it evolved into like this just epic book.” – Chris Whitaker
“I thought the book's probably not going to fit neatly into a genre because life never does, you know? There might be a crime in it, but it's the least interesting thing in the book. It's going to probably be a coming of age story, definitely a story of friendship, definitely a look at family and first love and, and pirates and beekeepers as well. Obviously.” – Chris Whitaker
“I wanted everything to lead somewhere. Everything that you think is a throwaway in the story, every line that seems like it doesn't quite fit, it leads somewhere. The entire story is a network that is leading you towards the answer.” – Chris Whitaker
Resources Mentioned in This Episode:
Jen’s post about reading All The Colors of the Dark while on a ski trip – http://bit.ly/4kVA5qt
We Begin at the End by Chris Whitaker - https://amzn.to/4lrONFL
Amy Einhorn, Editor - https://www.publishersweekly.com/pw/by-topic/industry-news/people/article/93078-amy-einhorn-named-fiction-publisher-at-crown.html
The Last Child: A Novel by John Hart - https://amzn.to/4nyXcsT
Nita Prose, author - https://www.nitaprose.com/
Tall Oaks by Chris Whitaker - https://amzn.to/40dYSOc
A Prayer for Owen Meany: A Novel by John Irving - https://amzn.to/4kb8UH9
Tomorrow, and Tomorrow, and Tomorrow: A Novel by Gabrielled Zevin
Guest’s Links:
Website - https://sites.prh.com/chriswhitaker
Instagram - https://www.instagram.com/chriswhitakerauthor/
Twitter - https://x.com/whittyauthor
Connect with Jen!Jen’s Website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker
The For the Love Podcast is presented by Audacy.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Mary Katherine Backstrom On Finding Peace and Goodness in the Quiet of the Wilderness
Description:
What happens when the faith you were raised with no longer fits? Join us as we explore faith deconstruction and what it looks like to hold on to what matters while letting go of harmful narratives.
Our guest, Mary Katherine Backstrom, knows this journey well. Once rooted in evangelical certainty, her world began to unravel—her marriage, career, and faith all shaken. In her raw and hilarious memoir, Not That Wheel Jesus, MK shares what it was like to question everything, wrestle with purity culture’s impact, and walk through the grief of lost certainties.
As she puts it: “I walked through the rubble, I danced in the fire pits with my friends, and I've emerged into this quiet post-apocalyptic space where I can hear my own voice.”
Whether you’re navigating your own faith shift or just curious, this conversation will resonate. And don’t forget—you can leave us your thoughts at jenhatmaker.com/podcast!
Thought-provoking Quotes:
“Everybody I speak to that's been on a growth journey of any sort—spiritual, emotional, whatever—you get to a point where you realize that confidence comes from not knowing everything and being at peace with what you can't figure out.” – MK Backstrom
“It felt like I was looking at my life and feeling like there's so much loss here, especially my sexuality. My church robbed me of joy. And that's the opposite of what was promised. Once I realized I participated in that behavior, I was able to make amends.” – MK Backstrom
“When I walk into that [church] space, it feels like going into a home where a child experienced abuse. I don't know that that's going to leave my body for a very long time. And it doesn't mean that I'm never gonna go back, but I also listen to myself better now and I'm not going to go somewhere where my body feels like it's on fire.” – MK Backstrom
“My body is still responding to everything it's experienced for 40 years in the church. And I'm finally getting to the place where I'm starting to understand what my baseline feels like.” – MK Backstrom
“If there is a God worth worshiping and there's a life worth living, those things can stand up to your big questions. No God is so fragile that your human curiosity is going to break this to pieces. No problem is so big in your life that you're not gonna get up and keep moving. There's a lot of freedom after the fear. Trust the process, ask questions.” – MK Backstrom
Resources Mentioned in This Episode:
Holy Hot Mess: Finding God in the Details of this Weird and Wonderful Life by Mary Katherine Backstrom - https://amzn.to/3ZV5GAi
Not That Wheel, Jesus!: Stories From a Faith That Went Off-Road in the Best (and Worst) Possible Ways by Mary Katherine Backstrom - https://amzn.to/45KbY9v
Rachel Held Evans - https://rachelheldevans.com/
Searching for Sunday: Loving, Leaving, and Finding the Church by Rachel Held Evans - https://amzn.to/4lxKkRY
Dallas Willard - https://dwillard.org/
Sarah Bessey - https://www.sarahbessey.com/
Sex MeCourse - https://shop.jenhatmaker.com/products/sex-101
Dr. Celeste Holbrook - https://www.drcelesteholbrook.com/
Guest’s Links:
Website - https://www.mkbackstrom.com/
Twitter - https://x.com/mkbackstrom
Facebook - https://www.facebook.com/MKBackstrom
TikTok - https://www.tiktok.com/@marykatherinebackstrom
Substack - https://marykatherinebackstrom.substack.com/
Connect with Jen!Jen’s Website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker
The For the Love Podcast is presented by Audacy.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
New York Times bestselling author Jen Hatmaker and her longtime friend, Amy Hardin, have arrived in the middle years — and they couldn’t be happier about it.
Each has navigated the ins and outs of life — from careers, to parenting, marriage (and, for Jen, divorce), spiritual evolution, and the joys of being hardcore Gen Xers.
With each weekly episode, Jen and Amy serve as our “everywoman” guides to all the seasons — past, present, and future — as they walk excitedly and tenaciously into the second half of life.
While Jen and Amy have plenty of wisdom to share — and some pretty hilarious stories, too — they don’t claim to know it all. That's why they invite some of the most interesting and accomplished guests to the podcast, bringing insight, expertise, and understanding to the most relevant topics of our time. From Jen and Amy’s compelling conversations with guests to their witty banter (and the occasional eye-rolls at the absurdities of life), they’re here reassure you that you’re not alone in this game of life.
It’s “For the Love” of all that is good, justified, exasperating, exhilarating, real, fun — and so much more.