5 Essential Meditation Techniques Every Beginner Needs
Meditation isn’t just sitting quietly—it’s about knowing how to respond rather than react. In this episode, discover how movement-based mindfulness, breathwork, and martial arts philosophy create lasting personal transformation. Explore the concept of "yielding" as a powerful alternative to force, and learn how regulating your body, breath, and mindset can drastically shift how you live, lead, and handle stress. Whether you're a high performer, a creative, or someone seeking emotional balance, this episode breaks down how to make meditative practices a lasting lifestyle shift—not a temporary fix.Check out the book: The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential by Jeff PattersonChapters 00:00 – 00:45 — Meditation or Martial Arts: What Came First? 00:46 – 02:41 — A Boxing Coach's Unexpected Advice 02:42 – 04:20 — Growing Up with Limited Means & Big Dreams 04:21 – 07:15 — BMX, Fishing & Bruce Lee Beginnings 07:16 – 09:00 — From the Military to Mindfulness 09:01 – 12:13 — Staying Present: Lessons from the Ring 12:14 – 14:47 — Introducing the Yielding Warrior Method 14:48 – 20:06 — Consistency, Purpose & the Power of Practice 20:07 – 23:07 — Ritual vs. Reactive Meditation 23:08 – 25:16 — Distractions Are Part of the Practices Over Perfection: Self-Compassion Matters 37:05 – 39:23 — Why This Method Was Created 39:24 – 44:32 — 5 Pillars of a Strong Meditation Foundation 44:33 – 48:47 — Yin, Yang & the Science of Breath 48:48 – 51:25 — Regulating Energy & Spirit in Everyday Life 51:26 – 52:56 — Teaching the Teachers: Spreading the Practice 52:57 – 55:36 — Deep Body Awareness & Energetic Control 55:37 – 59:11 — Music, Memory & Mindset 59:12 – 1:00:02 — Final Reflections & How to Dive Deeper
EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG
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How a Former Army Pilot Used Cannabis to Heal, Lead, and Build a Multimillion-Dollar Company
Chapters:00:00 - Intro & Childhood Name Origins 03:00 - The Power of Naming & Identity 06:00 - Growing Up: Family Dynamics & Early Lessons 10:00 - Masculinity, Fatherhood & Emotional Repression 15:00 - Leadership Through Compassion 21:00 - Military Trauma & Post-Service Healing 25:00 - Discovering Cannabis as a Healing Tool 29:00 - Founding Jane Technologies 33:00 - Redefining Freedom: Money vs. Meaning 38:00 - Building Jane & Facing the Unknown 42:00 - Entrepreneurship: Embracing Uncertainty 46:00 - Investors & the Human Side of Leadership 48:00 - Mental Wellness & Surfing for Balance 52:00 - Learning from Nature, Loss & Stillness 56:00 - What's Next for Jane Technologies 58:00 - AI, Cannabis & the Future of Retail 01:00:00 - Final Rapid-Fire: Music, Childhood, Inspiration
EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG
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Top Coach Reveals BEST Grit Strategies for Athletes and Entrepreneurs
What do sports drinks, bodybuilding, toxic friendships, and cultural identity have in common? In this raw and personal episode of Everything Is Personal, host Len May sits down with Marc Lobliner—entrepreneur, former bodybuilder, youth coach, and co-founder of several fitness brands. Marc opens up about how sports saved him from a volatile upbringing, why coaching is his true passion, and how cutting out toxicity—whether it’s friendships or habits—has shaped his life. This one’s packed with real talk on parenting, performance, resilience, and redefining success.EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness.
Our patented DNA analysis platforms and AI technology provide genetic
insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health &
Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
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How To Stop Cannabis From Making You Stupid
In this deeply thought-provoking episode of Everything Is Personal, Glenn sits down with family physician and cannabis medicine pioneer Dr. Benjamin Caplan to explore the revolutionary potential of cannabis in reshaping modern medicine.EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness.
Our patented DNA analysis platforms and AI technology provide genetic
insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health &
Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
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The #1 Health Mistake You're Making Every Day
Tired of being stuck in the cycle of pills, symptoms, and no real answers? 🎯 In this powerful episode, functional health pioneer Reed Davis shares how to break free by identifying the real causes behind fatigue, inflammation, pain, and hormone imbalances.
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness.
Our patented DNA analysis platforms and AI technology provide genetic
insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health &
Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Listen to some of the most interesting people in the world, from entertainment, sports, medicine, and science, engage in intimate conversations discussing their most personal experiences and the obstacles they had to overcome to get where they are. Success leaves clues, and besides, you will learn their five favorite albums and what their rooms looked like growing up.
Len has over 25 years of specialization in personalized wellness, utilizing DNA as a foundational element. A seasoned coach but also a published author, global speaker, and the host of the enlightening "Everything is Personal Podcast." As the CEO and a successful entrepreneur, they've achieved three exits, harnessing the unique power of their ADD (Attention Deficit Disorder) as a driving force in their entrepreneurial endeavors. Dive into the personalized wellness and entrepreneurial insights world by exploring the Everything is Personal Podcast.
Listen to Everything is Personal, Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing) and many other podcasts from around the world with the radio.net app