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Dr. Shawn Baker Podcast

Dr. Shawn Baker
Dr. Shawn Baker Podcast
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  • They Spray What on Potatoes? Better Snacks, Better Ingredients | Dr. Shawn Baker & Steven Rofrano
    Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.  Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.  Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil "propaganda" along the way. Website: https://ancientcrunch.com/ Timestamps: 00:00 Trailer 00:33 Introduction 03:28 Tallow as the best frying fat 08:38 Fixing manufacturing and health systems 11:36 Cattle, land, and tallow production 14:58 Grazing and land restoration 17:38 Saturated vs. vegetable oil turnover 21:17 Animal fat vs. seed oils 25:42 Pesticide use on corn 29:02 Wagyu quality factors 29:54 Grass-fed farming challenges 35:20 Automated production quality 38:26 Making classic snacks healthy 40:10 Fried food & caloric intake Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  • How Do We Really Fuel Athletic Performance? | Dr. Shawn Baker & Professor Tim Noakes
    Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 74 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high fat, low carb diet is the healthiest option for many. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse the global trend and redefine the dietary guidelines. The Noakes Foundation is the catalyst for this change. It seeks to reveal what genuine healthy nutrition looks like and, in doing so, make a difference in the lives of millions of people. Facebook: https://www.facebook.com/thenoakesfoundation/ https://www.facebook.com/EatBetterSA/ https://www.facebook.com/nutritionnetworkglobal/ X: https://x.com/TheNoakesF Youtube: https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Website: https://thenoakesfoundation.org/ https://thenoakesfoundation.org/eat-better-south-africa/ https://nutrition-network.org/ Timestamps: 00:00 Trailer 00:36 Introduction 10:01 Glycogen's role in metabolism 12:40 Carbs, fasting, and performance 19:04 Cycling vs running power output 26:14 Fat to glucose adaptation 31:32 Sodium balance and overhydration 32:45 Carbs and inflammation in athletes 40:07 Aging without losing performance 48:22 Muscle glycogen and carb balance 49:16 Carbohydrates, diabetes, and metabolism 56:58 Blood glucose performance effects 01:06:24 Carnivore diet for autoimmune healing Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  • He Almost Lost His Colon, Until He Tried This | Dr. Shawn Baker & San
    With a carnivore diet, San put his Ulcerative Colitis into remission and has been symptom free for 3.5 years. San has also improved severe acne and improved anxiety and depression. Instagram: https://www.instagram.com/fleshfueled/?hl=en Timestamps: 00:00 Trailer 00:29 Introduction 04:11 Misdiagnosed and dismissed for IBD 06:36 Undetected gut issues 12:15 Prednisone and biologics struggles 13:18 Final options before surgery 17:47 Misguided dietary advice consequences 20:22 Inflammation checkups and concerns 24:27 Limitations of traditional physicians 27:03 Carnivore diet for gut diseases 29:40 Diet experiment reflections 35:42 Red meat and nutrient deficiency 37:03 Health principles reflection 41:13 Where to find San Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  • How Keto Crushed Skepticism, Anxiety, Infection and Chronic Disease | Dr. Shawn Baker & Danjela Ago
    Danjela is a part of the Revero Team, using her personal journey with a low carb nutritional approach to help others. Danjela has been able to treat a chronic fungal infection, lower her Levothyroxine medication, return to her pre-pregnancy weight, and maintain the weight with very minimal physical exercise. In addition, members of her family, by adopting a similar approach, have seen benefits including coming off of antidepressants and medications for blood pressure and cholesterol. Timestamps: 00:00 Trailer 00:30 Introduction 05:12 Diet's role in various health issues 06:42 A dream job in healthcare 11:10 Patient health improvements at Revero 15:42 Science beyond belief 17:15 Diet influence and patient interactions 21:58 Important factors of holistic health 25:18 Frustrations in medicine 27:51 Funding expansion and growth Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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  • Revero Coach On Importance of Individualized Health Protocols | Dr. Shawn Baker & Christa Povec
    Christa is Advanced Nutrition certified for over 15 years. She is also certified in low carb, keto and carnivore. Her experience with clients includes bodybuilding, sports nutrition, high performing executives, and student athletes over the course of her career. She scaled back her own practice to help launch Revero, being Revero's first hired health coach.  She spent many years chronic dieting and counting calories, and finally healed her own metabolism using a carnivore approach. Her initial motivation for understanding how food affects our bodies was wanting to raise kids with healthy habits. She worked corporate jobs, raised a family and earned her MBA, all while optimizing her own health and body composition. Her passion is to help others understand how to fit their new healthy lifestyle into their already busy schedule, so that time is not a barrier to optimal health. She is currently living outside of Austin TX with her husband Nick and angus cows, longhorns, a pair of mini donkeys and 3 pitbulls. Christa is working on her doctorate in Nutrition Medicine through the American Natural Wellness Practitioners Board. Instagram: @christapovec X: @christapovec Facebook: https://facebook.com/christapovec365 Website: christapovec.com Timestamps: 00:00 Trailer 00:31 Introduction 04:08 Joining Revero as health coach 08:55 Reviewing program efficacy 10:24 Direct and adaptive communication 15:24 Subtle diet changes to boost wellness 16:40 Stress & sleep essentials 20:11 Treating metabolic issues 24:20 Early arthritis treatment 28:22 Food inclusion approach 31:48 Study of whole vs. processed foods 33:03 Debate on ultra-processed foods 38:49 Patient engagement and compliance 41:53 Small changes create big impact   45:02 Affordable premium health support Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
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