
Stop Freezing Up! What to Say to Meet Women in Real Life (No Weird Pickup Lines Needed)
12/26/2025 | 25 mins.
You see women you’d love to meet IRL, but you just don’t know what to say. So you freeze up. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares his What-to-Say Method, a simple, rejection-proof framework that makes it easy to meet women in bars, coffee-shops, or the gym. Learn how to start light, flirty conversations without memorized scripts or awkward pickup lines—and finally feel confident talking to women anywhere.Episode Highlights:02:17: The What to Say Method: 3 Simple Ways to Break the Ice Anywhere05:52: Option A: The Charming Compliment07:15: Option B: The Insightful Question10:39: Option C: The Playful Observation17:15: Client Win: How Robbie Went from Anxiety to Instant Coffee Dates20:45: What to Do if You STILL Freeze When You Want to Talk to WomenBOOK A FREE CONSULTATION CALL WITH CONNELL TO LEARN HOW TO APPLY HIS WHAT-TO-SAY METHOD AND MEET WOMEN IRL:www.DatingTransformation.com

“I Approached a Woman and 2 Strangers Literally Applauded Me” (Live Coaching with Andrew)
12/23/2025 | 1h 1 mins.
Andrew was the dateless, anxious guy who never approached women. Now, he gets numbers and dates—and after one especially bold effort, two strangers literally applauded him. In this live coaching session with dating coach Connell Barrett, Andrew breaks down the simple, practical strategies that changed everything. Andrew isn’t a natural extrovert. He just did the work. And if he can do this, you can too.EPISODE HIGHLIGHTS02:10: From Anxious to Approaching Women Anywhere35:55: The Daily Confidence Ritual that Changed Everything38:25: Exactly What Andrew Said to Her that Sparked an Instant Make-out43:47: The Exact Moment Andrew’s Fear of Approaching Vanished46:42: What to Say When A Woman You’re Dating Asks, “Are We Exclusive?”BOOK A FREE CALL WITH BESTSELLING AUTHOR CONNELL BARRETT TO LEARN IF 1-ON-1 COACHING IS RIGHT FOR YOU: DatingTransformation.comEMAIL CONNELL TO GET A FREE COPY OF HIS BOOK, “DATING SUCKS BUT YOU DON’T”: [email protected]

‘I Sent a Voice Note About Her Boobs…to HER! Can I Recover?’ Dating Coach Connell Barrett Breaks It Down
12/18/2025 | 31 mins.
Ever had a jaw-dropping dating disaster? Wait until you hear about the guy who sent a cringe-worthy voice note about his date’s breasts… directly to her! But what if a screwup like that gets her MORE into him? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett answers listener questions, reveals why dating disasters happen, and shares how to recover with confidence and class.Episode Highlights:00:54: The Vexing Voice Note: How Screwing Up Can Actually Help You02:35: Whoops! Connell “Hits On” a Stranger—in Front of His Date05:40: The 3-Step Framework to Recover from a Dating Disaster16:47: The Do’s and Don’ts of Sexting21:58: Exactly How Many Texts to Send to Get a First DateBOOK A FREE CONSULTATION WITH CONNELL TO LEARN HOW HIS 1-ON-1 COACHING CAN HELP YOU ATTRACT YOUR DREAM WOMAN: www.DatingTransformation.com

From Ghosted to Getting Great Dates: The 26 New Rules of Online Dating for 2026 (Part 2)
12/16/2025 | 24 mins.
Online dating is changing faster than you can say “swipe.” And not knowing what works on the apps in 2026 will cost you matches, dates… and even keep you from finding love. In this episode, dating coach and bestselling author Connell Barrett reveals the rest of his 26 new rules for online dating success in 2026. Apply these practical tips to go from frustration to finally getting great dates—just like Connell’s clients do.Episode Highlights:01:45: The New Way to Use Audio Prompts on Hinge10:10: How the “3 Passions Rule” Makes Your Bio Magnetic12:00: What Causes Swiping Fatigue—and How to Fix It16:41: How to Set Up a First Date in Just 3 Messages19:23: Connell’s Texting Framework to Stop Getting GhostedBOOK A FREE CONSULTATION WITH CONNELL TO LEARN WHY AUTHENTICITY IS THE SECRET WEAPON TO IMPROVING YOUR DATING LIFE: www.DatingTransformation.comGET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T.” EMAIL HIM WITH THE SUBJECT LINE “FREE BOOK” & GET YOURS TODAY! [email protected]

Online Dating Is Brutal in 2026—Here Are 26 New Rules to Finally Get Good Matches (Part 1)
12/11/2025 | 36 mins.
You’re exhausted by the dating apps, right? The endless swiping, the scarcity of matches, the ghosting. The problem? Online dating has changed, and most guys are still using outdated strategies. In this two-part episode, dating coach Connell Barrett breaks down his 26 new rules for online dating in 2026. It’s time to match more, get ghosted less, and finally find your dream woman in the new year.Episode Highlights:03:30: The Biggest Myth About Online Dating that Changes Everything07:20: How to Choose Photos You KNOW Will Work (Backed by Data)13:27: Survival of the Spiciest: The Prompt Women Respond To19:02: Replace Your Opening Photo with This33:12: The Secret to Taking Your Bio from Boring to Swipe-ableBOOK A FREE CONSULTATION WITH CONNELL TO LEARN HOW HIS COACHING CAN HELP YOU MEET THE GIRLFRIEND YOU’VE ALWAYS WANTED: www.DatingTransformation.com



How to Get a Girlfriend with Connell Barrett