A LOT with Audra

• 41. You Are Here

  Are you exactly where you want to be, or does life feel like a map with a big red “You Are Here” dot and no clear path forward? Let’s pause together, take stock of our current “here,” and explore how to move forward with curiosity, honesty, and a little more joy. Today, I’m sharing four practical steps to reflect on where you are, embrace your insecurities, and enjoy the ride, even when the road is messy. Plus, I’ll share a powerful research-backed mindset shift and a favorite piece of advice from my dad.HighlightsThe power of acknowledging your current “here” without blame or victimhoodFour steps to reflect on your life’s current seasonHow insecurities shape our self-perception (and what to do about them)A story about family, foreheads, and embracing what you can’t changeThe surprising research on curiosity vs. positive self-talk for successWhy asking “Will I?” is more powerful than saying “I will”The importance of enjoying the process, not just chasing goalsA personal update: celebrating 15 years of marriage and entering a new decadeChapters00:24 – The “You Are Here” map and life’s journey00:56 – Accepting your current place—pride, regret, and questions01:50 – Setting aside victim stories and owning your starting point02:47 – Four steps to reflect on where you are03:22 – Step 1: What’s good, what’s messy, what brings joy?04:43 – Step 2: Insecurities—stories from childhood and family07:17 – Step 3: Curiosity and the “Will I?” mindset (research highlight)09:51 – Step 4: Enjoying the ride and embracing the process12:08 – Final encouragement and closing thoughtsResources MentionedBeginner’s Pluck by Liz Bohannonhttps://www.lizbohannon.co/bookKansas Leadership Centerhttps://kansasleadershipcenter.org/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

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• 40. Five Years of Thread: Celebrating Milestones and Memories

  What does it really take to build a thriving, intentional community and keep it going for five years? Discover the stories, lessons, and laughter that have shaped our journey as we celebrate a major milestone for The Thread. From early morning workshops in a creaky old building to heartfelt moments of growth, family, and friendship, this episode is a celebration of resilience, purpose, and the power of showing up for each other. Whether you’re a longtime listener or new to our community, you’ll find inspiration in the memories, challenges, and wins we share.HighlightsCelebrating five years in business—why this milestone matters for small businessesThe origin story: early workshops, intentional setups, and the importance of energyHow our team grew from two to three, and the impact of doing life togetherFamily memories: Thread family nights, celebrations, and supporting each other through life’s seasonsThe power of community: alumna workshops, cohort connections, and the magic of culmination daysLessons learned: trusting the process, providing space, and letting values guide the wayThe importance of planting seeds and building community over timeReflections on supporting women, families, and each other through challenges and growthChapters00:00 – Welcome & Five-Year Celebration00:44 – Why Surviving Five Years Matters01:19 – Team Introductions & Early Memories02:18 – Cohort One: Setting the Foundation05:10 – Growing the Team & Doing Life Together07:37 – Family, Friendship, and Community12:15 – Best of the Last Five Years: Team Reflections20:45 – Community Highlights: Workshops & Alumna Connections27:43 – Culmination Days & Success Stories34:22 – Opening the Kansas City Chapter37:13 – Serving Others: Giving Back as a Community38:44 – Lessons Learned: Intention, Space, and Trusting the Process43:22 – Looking Ahead: Planting Seeds & The Next Five Years46:27 – Gratitude & Closing ThoughtsResources MentionedUS Bureau of Labor Statistics – Small Business SurvivalTanganyika Wildlife ParkElderslie FarmICT SOSHabitat for HumanityWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

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• 39. Discovering Human Design for Self-Awareness with Ashley Watkins

  Are you curious about what truly drives your energy and decision-making? Ever wondered if there’s a tool that can help you understand yourself—and your team—on a deeper level? Let’s explore the world of Human Design, a practical yet mystical framework that’s transforming how we see ourselves and work together.Today, the team at The Thread is joined by Ashley Watkins, a certified coach and educator, who shares her journey from the classroom to coaching, and how Human Design became a pivotal tool in her transformation. We break down the “big three” of Human Design—Type, Strategy, and Authority—and discuss how understanding these can help you live in alignment, make better decisions, and thrive both personally and professionally. You’ll also hear candid reflections from our team as we compare Human Design to other assessments and talk about what it means to trust your inner authority.HighlightsDiscovering Human Design: Ashley’s personal story and what drew her to this toolThe “Big Three” in Human Design: Type, Strategy, and Authority explained in simple termsHow Human Design differs from other personality assessmentsReal-life examples of living in (and out of) alignment with your typeTeam dynamics: What happened when we ran our Human Design charts togetherPractical tips for using Human Design in your life and workWhere to take your own Human Design assessmentResources for going deeper and connecting with AshleyChapters00:24 — Welcome & Introduction01:33 — Childhood quizzes and the appeal of personality tests01:55 — Introducing Ashley Watkins02:45 — Ashley’s journey: From teaching to coaching02:46 — Discovering Human Design07:01 — Understanding Human Design Types17:46 — The Big Three: Type, Strategy, Authority22:37 — Team reflections and Human Design in practice37:43 — Conclusion & Further ResourcesResources MentionedHuman Design Blueprint by Erin Claire Jones and Free Chart Generatorhumandesignblueprint.comAshley Watkins Coachingashleywatkinscoaching.comTrue Compass Assessment by Kristi WindishEpisode 16If you’re ready to learn more about your own Human Design, check out the resources above, and don’t forget to connect with Ashley for coaching or workshops. Thanks for listening and supporting the show!Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

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• 38. Unlocking Your True Self: The Power of the Enneagram with Mandy Shoemaker.

  Are you ready to discover what truly drives your thoughts, actions, and relationships? The Enneagram isn’t just another personality test—it’s a powerful tool for self-awareness and growth that can help you break free from old patterns and step into your most authentic self.We are joined today by Mandy Shoemaker, an ICF Certified Personal Development Coach and Enneagram practitioner. Together, we explore the origins and history of the Enneagram, what makes it different from other personality frameworks, and how understanding your type can unlock new levels of personal and professional growth.We share our own journeys with the Enneagram, including the “aha” moments and challenges that come with discovering your core motivations and defense mechanisms. Mandy breaks down the nine Enneagram types, explains the importance of knowing your vice and virtue, and offers practical advice for using the Enneagram as a filter for decision-making and self-improvement.Whether you’re brand new to the Enneagram or a seasoned enthusiast, you’ll find insights and stories to help you on your path to greater self-understanding. Plus, Mandy shares tips on finding a reliable Enneagram assessment and how working with a coach can accelerate your growth.Highlights:What the Enneagram is and how it differs from other personality toolsThe history and evolution of the EnneagramHow to identify your type and why self-typing mattersThe nine Enneagram types explainedUnderstanding your vice and virtue for personal growthReal-life examples of how the Enneagram can transform relationships and workThe value of professional Enneagram assessments and coachingChapters & Timestamps:01:08 — Introduction to Mandy Shoemaker01:56 — Welcome and personal experience with Enneagram08:50 — Explaining what the Enneagram is31:32 — Historical background of the Enneagram32:25 — Personal journey with Enneagram33:16 — Understanding defense mechanisms through Enneagram33:16 — Learning about different Enneagram types34:49 — Benefits of professional Enneagram assessment38:44 — Using Enneagram as a tool for growthResources:“The Road Back to You” by Ian Morgan Cron and Suzanne StabileIEQ9, Compass, and Ready Enneagram assessmentsMandy Shoemaker’s website: mypurposebuiltlife.comConnect with Mandy for a mini Enneagram exploration or personal development coaching, and start your journey toward greater self-awareness and fulfillment.Tune in and discover how the Enneagram can become your favorite tool for growth!Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

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• 37. The Confidence Cure: Building Unshakable Self-Trust with Emily Stevens

  What if the only thing standing between you and unshakable confidence is the way you talk to yourself? Explore the real meaning of confidence, why self-trust matters more than you think, and how small mindset shifts can transform your life and career. Join the conversation with therapist and confidence expert Emily Stevens as we unpack practical strategies, personal stories, and actionable exercises to help you own your strengths and silence your inner critic.HighlightsThe surprising research behind confidence and connections for women in leadershipEmily Stevens’ journey from radio DJ to confidence coachThe difference between confidence and self-esteem—and why it mattersThe “Circle of Confidence” exercise for self-discoveryHow to build self-trust and resilience in the face of setbacksThe power of self-compassion and talking to yourself out loudWhy “fake it till you make it” isn’t enough—and what to do insteadActionable tips for defining and growing your own confidenceChapters00:00 — Welcome and introduction to confidence00:45 — Meet Emily Stevens: therapist, speaker, and confidence expert01:48 — Emily’s journey: from radio DJ to therapist07:05 — Defining confidence and self-esteem12:45 — The Circle of Confidence exercise17:08 — The impact of confidence on career, relationships, and decision-making21:14 — Building self-trust and focusing on your circle of control24:25 — Where to start if you lack confidence: self-compassion and affirmations27:48 — Practical tips for self-kindness and positive self-talk31:26 — “Fake it till you make it” vs. “Face it till you make it”37:05 — Final takeaways and defining confidence for yourself41:02 — Where to find Emily Stevens onlineResources MentionedThe Confidence Code by Katty Kay and Claire ShipmanEmily Stevens’ website: laidbackachievers.comEmily Stevens on social media: @withemilystevensWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

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