Do you ever feel like you're racing against an invisible clock, always falling behind life's expectations? When my family moved back to the Midwest amidst the uncertainty of COVID, I found myself caught in a self-generated rat race, feeling the need to catch up. This mindset of 'being behind' is deeply rooted in comparison, especially in our digital age. In this episode, I share two critical reflection questions to help you break free from the constraints of others' timelines and embrace a life aligned with your own values. Discover the importance of intentional living and the power of gratitude as I explore how seasons change and how experimentation leads to a life that truly fits you. Let’s focus on what we have, rather than what we’re chasing, and find deep contentment in the present.00:00 Introduction: Whose Timeline Are You On?00:27 Moving Back to the Midwest: A New Beginning01:08 Feeling Behind: The Comparison Trap02:53 Reflective Questions: Who Are You Trying to Catch Up To?05:23 Whose Timeline Are You On?06:09 Experimenting with Your Own Timeline11:37 Finding Contentment in Your Own Lane15:13 Embracing Gratitude and Final ThoughtsResources:https://danielamenmd.com/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
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Getting Over the Fear of Starting a Business
Feeling scared to talk about your business? Hiding your side-hustle? You're not alone! In this quick and dirty pep talk, I share my journey of overcoming the fear and vulnerability of starting a business. Having officially begun my entrepreneurial journey in August 2020, I learned a lot of lessons on the fly. Today we will discuss the importance of embracing your identity as an entrepreneur, committing to constant action, and seeking encouragement from those around you. Tune in to hear my top three tips for taking your business idea seriously and putting yourself out there with confidence!00:00 Welcome and Summer Vibes01:41 The Journey to Entrepreneurship03:09 The Vulnerability of Starting a Business04:17 Overcoming the Fear of Putting Yourself Out There06:55 Tip 1: Talk About Your Business11:49 Tip 2: Commit to Constant Action15:33 Tip 3: Find Encouraging People17:49 Final Encouragement and ConclusionResources:Priya ParkerWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
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The "Maybe" Mindset
Have you ever rushed to judge a situation only to realize later how much it changed through a shift in context? Today, we dive into the timeless story of 'The Farmer and His Horse' to uncover profound lessons on resilience and staying open to life's uncertainties. Discover how adopting a 'maybe' mindset can help you pause before judging events, stay open to unexpected outcomes, lead calmly during change, and build internal resilience. I'll share practical mantras you can incorporate into your daily life to foster a more curious and flexible perspective. Let's explore how to find growth and peace in the midst of life’s unpredictable turns.00:00 Welcome and Podcast Updates00:45 Introduction to the Story02:17 The Farmer and His Horse03:21 Reflections on the Story05:44 Practical Applications of the Story10:14 Mantras for Daily Life11:49 Incorporating Mantras into Daily Routine14:10 Closing Thoughts and SharingResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
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Doable Summer Self-Care Tips: Prioritizing You This Season
Are you prepared to take on summer with actionable self-care strategies? With the halfway mark of the year upon us, it's time to implement some new learnings. From setting up a solid sleep routine to maintaining morning rituals, discover how to prioritize your well-being even when life gets busy and routines are interrupted. Join me as I share tips for creating accessible, enjoyable, and consistent self-care habits, ensuring you stay energized and ready for whatever the season brings. Take these ideas and make this summer a time for nurture and growth!00:00 Welcome and Podcast Journey01:36 Summer Plans and Excitement02:48 The Importance of Self-Care06:46 Sleep: The Foundation of Self-Care10:47 Morning Routine and Movement16:04 Healthy Eating and Skincare23:27 Boundaries and Simplifying Summer26:00 Final Thoughts and EncouragementResources:LaShonda Garneshttps://lindywell.com/Â Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
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Defining and Living Your Core Values
Have you ever felt like you're drifting through life without a clear direction? This week, we dive deep into the topic of values—one of my personal favorites and foundational pillars of my business. Joined by my team, we discuss why values matter and how they serve as anchors, compasses, and even shields in our everyday lives. From navigating life's different seasons to balancing work and family, we will share personal stories and practical strategies for identifying, articulating, and living in alignment with your core values. Whether you're just starting out on this journey or looking to refine your values, this episode is filled with insights and exercises to help you build a values-based life. Tune in and discover the significance of values in leading an intentional, fulfilling life. Don't miss out on the book recommendations and tools mentioned that'll guide you through this transformative process!00:00 Introduction and Overview01:00 Why Values Matter01:27 Personal Values Journeys04:11 Values in Daily Life11:43 Conflicting Values16:29 Incorporating Values in Family Life25:12 Practical Tips for Living Your Values33:16 Conclusion and ResourcesResources:Brene Brown Dare to LeadSuzy Welch Becoming YouWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
"A LOT with Audra" is the podcast for women juggling big dreams and full lives. Each episode, host, Audra Dinell, Midwestern wife, mom and neurodivergent multi-six figure entrepreneur encourages women to embrace their many roles holistically by living a values-based life with confidence and joy. Through candid discussions, practical strategies and inspiring stories, this podcast is your guide to designing and achieving success without losing yourself in the process.
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