"A LOT with Audra" is the podcast for women juggling big dreams and full lives. Each episode, host, Audra Dinell, Midwestern wife, mom and neurodivergent multi-...
Do you love the idea of a fresh start? Whether it's the beginning of a new week, month, or even a quarter, fresh starts can give us hope and motivation. Today we get into the science behind the Fresh Start Effect, exploring how significant dates can psychologically motivate us to initiate positive changes. I'll also walk you through my detailed process of planning for the second quarter of 2025, including team meetings, personal reflections, and annual goal reviews. Along the way, I'll share practical tips on how to sustain motivation and overcome challenges. Join me as we gear up for Q2 with strategic planning and a sense of renewed energy.00:00 Introduction and Fresh Starts01:09 Understanding the Fresh Start Effect03:16 Quarter Two Planning with the Team06:18 Personal Quarter Two Planning07:42 Reflecting on Goals and Habits14:27 Visual Planning and the Big Ass Calendar16:36 Quarterly Meeting with My Husband17:53 Conclusion and Final ThoughtsResources:Full Focus PlannerBig A## CalendarWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.
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20:20
Building Confidence Through Personal Style
Today we explore the intersection of creativity, confidence, and self-expression in the world of fashion and personal style. I’m joined by style curator Jessica Branding, the general manager of Bradley Fair. Jessica discusses into the importance of personal style and how it influences our confidence, and the stories our clothing tells. Discover tips on how to find your unique style, the significance of a well-curated closet, and how to transition your wardrobe with changing seasons and phases of life. Whether you're in search of inspiration or practical advice on fashion, this episode offers a wealth of insights to help you cultivate a look that truly represents who you are.00:00 Introduction to the Art of Style00:12 Meet Jessica Branding: Style Curator Extraordinaire01:05 Jessica's Journey in Fashion02:12 The Deeper Meaning of Style03:51 Finding Your Unique Style05:14 The Role of Social Media in Style06:39 Favorite Style Icons and Influencers07:57 The Importance of Confidence in Style09:08 The Closet Purge: A Self-Care Ritual10:47 Shopping Tips and Local Boutiques17:25 Transitioning Your Style Through Life Stages19:35 Incorporating Vintage Finds and Thrift Shopping21:16 The Power of Dressing Well23:40 Final Thoughts on Personal Style25:05 Event Announcement and ConclusionResources:This is Her TicketsJessica BranningWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.
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26:22
Create Your Own Luck
Happy St. Patty's Day! On today’s green-themed show, we'll explore how to create your own luck. We will get into some powerful insights from psychologist Richard Wiseman and entrepreneur Sarah Blakely. And how does luck have a relationship with your mindset, taking action, and being open to opportunities. Learn practical tips on cultivating a growth mindset, such as embracing challenges, replacing 'I can't' with 'How can I?', and reframing failure as learning. Discover how small consistent actions and saying yes to new experiences can lead to greater success. Join me as we dive into the science and stories behind making your own luck.00:00 Welcome and St. Patty's Day Special01:22 The Myth of Luck02:39 Science Behind Luck04:17 Sarah Blakely: Creating Her Own Luck07:47 How to Create Your Own Luck10:00 Embracing a Growth Mindset22:15 Taking Action26:36 Being Open to Opportunities27:57 Conclusion and Next Week's PreviewResources:The Luck Factor by Richard WisemanSara BlakelyMindset by Carol DweckWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.
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29:40
10 Fresh Ideas to Cultivate a Joyful Life This Spring
It is time to celebrate with a lighter, fun, and fresh topic as we release our 10th episode! I'll be sharing 10 practical ideas to infuse joy into your life this spring. From refreshing your morning routine to exploring new hobbies, planning fun date nights, and even sprucing up your wardrobe, this episode is packed with tips to help you embrace the new season with joy. Whether it's organizing a space, committing to a weekly date night, or trying out the Fair Play system with your family, there's something here for everyone. Let these ideas inspire you to add a little pep in your step this spring!00:00 Introduction and Episode Celebration00:44 10 Fresh Ideas to Cultivate Joy02:38 Refreshing Your Morning Routine05:54 Joyful Exercise and Outdoor Activities07:49 Incorporating Little Treats11:26 Planning Fun Date Nights and Friend Outings12:40 The Fair Play System for Family Chores15:24 Permission to Slow Down17:24 Playing with Your Wardrobe19:22 Spring Cleaning and Organizing19:57 Committing Time to a Hobby22:14 Trying New Recipes23:36 Conclusion and Final ThoughtsResources:Poppi DrinksFair Play BookFair Play CardsThis Is HerPinterestGretchen Rubin's 25 in 25 ChallengeMagnolia MagazineReal Simple MagazineWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode.
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25:20
Showing Up in the Midst of Failure
Have you failed yet this year? I know I have, and it was so critical to be able to bounce back and show up again. Whether it’s processing with a few safe people, understanding different perspectives, or detaching our self-worth from our actions, I've got some tips that might just help you out too. Remember, failure is part of life—it doesn’t define us. Let’s build that muscle to keep showing up and moving forward. Thanks for joining me today! 00:00 Welcome to A Lot With Audra00:15 Listener Feedback and Gratitude01:16 Today's Topic: Showing Up After Failure03:41 Personal Failure Experience07:19 Tools for Processing Failure09:15 Understanding Different Perspectives12:44 Detaching Self-Worth from Failure17:54 Final Thoughts and EncouragementResources:Seen: Despair and Anxiety in Kids and Teenagers and the Power of ConnectionWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.
"A LOT with Audra" is the podcast for women juggling big dreams and full lives. Each episode, host, Audra Dinell, Midwestern wife, mom and neurodivergent multi-six figure entrepreneur encourages women to embrace their many roles holistically by living a values-based life with confidence and joy. Through candid discussions, practical strategies and inspiring stories, this podcast is your guide to designing and achieving success without losing yourself in the process.
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