36. The Power Skill: Building Emotional Intelligence with Nikki Beyrle
What if the one skill you’ve overlooked is actually the key to unlocking your greatest impact? Emotional intelligence isn’t just a buzzword, it’s the foundation for authentic leadership, meaningful relationships, and personal growth. Today, I’m joined by Nikki Beyrle, a powerhouse HR executive and educator, to explore how understanding and building your EQ can transform your career, your connections, and your confidence. We share real stories, practical tools, and the mindset shifts that make emotional intelligence a true power skill.HighlightsThe moment I realized emotional intelligence was a skill I could build—and why it changed everythingNikki’s journey from Pizza Hut to Chief HR Officer, and how people skills shaped her careerThe four quadrants of emotional intelligence: self-awareness, self-management, social awareness, and relationship managementPractical exercises for increasing self-awareness (including the “two sides of the coin” method)How to respond instead of react in high-stress situationsThe power of apology and repair in relationshipsSocial awareness: reading the room and raising adaptable, curious kidsBuilding trust and navigating conflict as a leaderDaily practices to strengthen your EQChapters00:13 – Discovering Emotional Intelligence01:30 – Meet Nikki Beyrle02:53 – The Journey of The Thread04:41 – Understanding Emotional Intelligence12:36 – Self-Awareness and Emotional Intelligence19:09 – Building Whole-Brain Teams19:43 – Self-Management: Responding vs. Reacting23:00 – The Power of Apology and Repair26:52 – Social Awareness: Reading the Room31:35 – Relationship Management: Building Trust and Navigating Conflict34:27 – Daily EQ Practices & ClosingResources MentionedTalentSmart’s Emotional Intelligence AssessmentKansas Leadership CenterConnect with Nikki Beyrle on LinkedInWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
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35. Share Your Work with Confidence: Reframing Self-Promotion
Ever struggle with promoting your business due to self-doubt or the fear of being too showy? You're not alone. Today I’m going to share an invaluable piece of advice that I got from a fellow entrepreneur: make it about the work, not about you. By focusing on who you are serving and the positive impact your business can make, you can push through feelings of insecurity and confidently promote your projects. Join me as I recount my own journey and offer practical tips on shifting your mindset and embracing your value. Whether you're launching a new venture or growing an existing one, this episode is for you.00:36 The Coffee Meeting That Changed Everything01:39 Struggles with Self-Promotion02:55 The Game-Changing Advice03:51 Normalizing Vulnerability06:07 Making It About the Work07:58 Picturing the End Result10:41 Consistency is Key12:19 Encouragement and ConclusionResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
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34. Back to School Reset: Tips for a Smooth Transition
Are you ready for a back-to-school reset? After a summer filled with fun and chaos, it’s time to refocus and organize. I'll share a recap of my summer, introduce a new planner I’m using, and provide valuable tips on how to reset and recharge as a parent during this transitional period. From booking a massage and scheduling coffee dates to deep house cleaning and having solo pool days, I’ve got tips to make the back-to-school season enjoyable and less stressful. If you’re looking for ways to prioritize self-care and have fun while your kids head back to school, this episode is for you!00:00 Welcome Back!02:07 Summer Recap02:32 Surprises and Missed Goals04:17 New Planner for a New Season06:41 Back to School Reset Tips07:39 Book a Massage08:25 Coffee Date with My Husband09:39 Lunch with a Friend10:12 Deep House Cleaning14:07 Final Thoughts and Self-CareResources:Episode 19: Maximizing Summer: Parenting, Work, and ConnectionEpisode 28: Mid-Summer Reflections and Surprises: Embracing the UnexpectedWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
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33. Navigating Leadership and Motherhood with Amber Bartomeo
Feeling stuck in your career or balancing the demands of leadership and personal life? Discover the incredible journey of Amber Bartemeo, a dynamic leader who brings heart and hustle to navigating the complex world of employee benefits while being a devoted wife and mom. In this episode, Amber shares her experiences transitioning from feeling stagnant to embracing her authentic self through the women’s leadership program, The Thread. We are going to get vulnerable about self-doubt, balancing motherhood and career, and the power of surrounding yourself with supportive people. Amber’s story is a testament to resilience, authenticity, and the importance of finding your people to achieve personal and professional growth.00:00 Introduction and Welcome00:32 Meet Amber Bartemeo01:26 Amber's Journey to Leadership03:19 Balancing Motherhood and Career04:38 Feeling Stuck and Seeking Growth06:11 Challenges and Learnings in Leadership08:09 The Importance of Finding Your People11:26 Overcoming Self-Doubt19:13 Tools for Resilience and Authenticity22:43 Final Thoughts and EncouragementResources:Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
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32. Unlocking Entrepreneurial Success with Dr. Megan Bengston
Starting a business is thrilling and challenging, exhilarating and terrifying. Today, we speak with Dr. Megan Bengston about the highs and lows of entrepreneurship, the crucial skills for success, and the importance of community support. We delve into her journey, insights from the Thread community, and how embracing discomfort can be transformative. Dr. Bengston, founder of Kansas Pelvic Health and Wellness and co-host of the Pelvis Project Podcast, shares her mission-driven approach that goes beyond physical therapy, striving for whole-person healing. Learn about the balance of ambition, motherhood, and the power of authentic communication in building a thriving business.01:40 Meet Dr. Megan Bengston03:11 The Importance of Self-Worth07:15 Embracing Failure and Growth11:48 Joining the Thread Community17:36 Balancing Risk and Support18:56 Expanding the Business19:40 Facing Self-Doubt and Fear19:59 Imposter Syndrome and Hidden Challenges22:27 Balancing Work and Family Life25:45 Surrounding Yourself with Ambitious Women28:48 Mastermind Group Experience31:00 Top Skills for Entrepreneurs33:48 Embracing the Role of a Business Owner35:29 Final Thoughts and FarewellResources:Connect with Kansas Pelvic Health on InstagramFind The Pelvis Project Podcast on InstagramWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
"A LOT with Audra" is the podcast for women juggling big dreams and full lives. Each episode, host, Audra Dinell, Midwestern wife, mom and neurodivergent multi-six figure entrepreneur encourages women to embrace their many roles holistically by living a values-based life with confidence and joy. Through candid discussions, practical strategies and inspiring stories, this podcast is your guide to designing and achieving success without losing yourself in the process.
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