Zach Sang Show

We’ve got Remi Wolf on the couch for the first time (along with her little doggo) to talk about her incredible third album, 'Mud.’ We talk to the Palo Alto-born singer about turning 30 and the personal reckoning that shaped this new chapter of her life. She opens up about getting sober (again) after an emotional meltdown at Lollapalooza in 2025, navigating depression, body image and heartbreak, and the strange contradiction of having to be completely vulnerable to make a record, then put on armor to release it. She also discusses her changing relationship with fame and what 'Mud' represents to her, the art of staying friends with exes, dating fellow musicians, and the stories behind 'Yellow Rose' and 'I Won't Cry.'

Plus how she got John Mayer on her record, her time as a Junior Olympian, her acting debut as herself in 'Off Campus,' and so much more.

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Formed in Frankenmuth, Michigan, in 2012, Greta Van Fleet have been making music since they were barely teenagers. Now, 14 years later, twins Josh (30) and Jake Kiszka (30), younger brother Sam Kiszka (27), and drummer Danny Wagner (27) are back with their new fourth album 'Palace for the People,' and join us in the studio for the first time.

We talk about the inspiration behind the record, growing up in the public eye, being torn apart by critics, winning a Grammy, and those breakup rumors they inadvertently fueled earlier this year. They also discuss why they've worked with a different producer on every album, their first impressions of each other, twin telepathy, their hometown roots, the lady behind their name, and what rock n roll means in 2026.

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It’s been just 12 months since he last sat on our couch but in the interim Riley Green’s star has only burned brighter. He's gearing up to headline Stagecoach 2027, slid into Blake Shelton's chair on 'The Voice,' and made his acting debut in 'Marshals.' Somehow, he's also found time to release a new album, 'That's Just Me.'

We get into the stories behind the album's 23 tracks, his collaborations with Jake Worthington and Hannah McFarland, and why songwriting is still the most rewarding part of his career. Riley also talks about discovering a whole new side of himself on 'The Voice,' how Luke Grimes helped him land his first acting role, and why, despite all his success, he sometimes misses the simplicity of his old life working construction in Alabama. Plus, we talk hunting, nostalgia, his dog Carl, why he still insists on running his own Instagram account, and much more.

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We can't believe it's taken this long, but Lance Bass is finally making his Zach Sang Show debut! Lance joins us to talk about his new show 'Cocktail Wars' with longtime bestie and fellow 'NSYNC member Joey Fatone, filming 10 shows in five days, and just how much liquor was imbibed. He takes us back to the early days of 'NSYNC, from living together and figuring out his place in the group to the moment he realized just how famous they'd become. We get into the Lou Pearlman of it all, why the guys didn't walk away nearly as rich as people assumed, the supposed rivalry with Backstreet Boys, his friendship with their members, and where things stand with an 'NSYNC reunion.

Lance also opens up about growing up gay in Mississippi, spending his boy-band years in the closet, and the secret relationships and celebrity crushes of the '90s. Plus, he tells us about his intense six months training to become a cosmonaut in Russia, his 'Zoolander' cameo, making out with Danielle Fishel, discovering Ryan Tedder (with a little help from his mom), and life as a dad to twins. We also talk about BTS, KATSEYE, his obsession with 'Bluey,' his latest children's book, and why he's still a kid at heart.

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Nessa Barrett was just here five months ago to talk about her EP 'Jesus Loves a PrimaDonna' — and now she’s already back with her third album, 'Tough Love.' She talks about how that EP informed the new record, becoming Bunny — and the various characters on the record as facets of her — imagining her exes watching from the audience, making “Fetish” her BPD hot-girl anthem, the Fleetwood Mac and Eagles influence on “Coming Home Again,” and the stories behind “Candy,” “Dracula,” “Glamorous” and “God Gave Me Expensive Taste.”

Nessa also opens up about sex, intimacy and why this is the first time she’s written about those experiences, plus why she isn’t looking for love right now. And then we get into her into her dark-romance obsession — specifically the ‘Edge of Darkness’ trilogy, the five books she’s apparently written, whether she’ll ever publish under an alias, her new-ish tramp stamp, moonwater — and Nessa having absolutely no idea what a Sidekick is.

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