Embracing Neurodiversity with Lila Low-Beinart MA LPC
Send us a textJen speaks with Lila Low-Beinhart, founder of Divergent Paths Counseling. They explore Lila's journey as a late-diagnosed neurodivergent individual and her mission to provide neurodiversity-affirming care. The conversation delves into the importance of understanding neurodiversity, the challenges faced by neurodivergent individuals in society and the need for supportive environments. Lila shares insights on navigating diagnosis, therapy and societal misconceptions. The episode concludes with practical advice for individuals who suspect they may be on the spectrum and for parents of autistic children, emphasizing the importance of acceptance and understanding.Key Takeaways:Neurodiversity is a broad term that encompasses various differences in how individuals experience the world.Inclusive education is crucial for neurodivergent children to thrive alongside neurotypical peers.Diagnosis can be a life-changing moment, providing clarity for neurodivergent individuals.Neurodiversity affirming care focuses on healing trauma rather than fixing individuals.Creating supportive environments in workplaces can enhance productivity for neurodivergent individuals.Societal misconceptions about neurodiversity often lead to stigma and misunderstanding.Episode Highlights:[00:58] Lila's Origin Story and Early Experiences[04:53] Understanding Neurodiversity[09:43] The Importance of Inclusive Education[19:55] The Role of Neurodiversity Affirming Care[29:48] Addressing Societal Challenges and Misconceptions[35:01] Advice for Individuals and ParentsResources Mentioned:Lila’s WebsiteLila’s Workshop BookingEmbrace Autism WebsiteConnect:Instagram LinkedInGo to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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What It Takes To Heal with Andy Campbell
Send us a textTrigger Warning: This episode contains discussions about suicide and sexual abuse, which may be distressing for some listeners. Please take care while listening and reach out for support if needed.Jen speaks with Andy Campbell, a resilient survivor and author, about his journey through trauma, loss and chronic illness. They discuss the impact of generational trauma, the challenge of forgiveness and the importance of creating an environment for healing. Andy shares his core beliefs that have guided him through adversity, offering insights into navigating grief and the complexities of mental health. This conversation is a powerful reminder of the strength found in vulnerability and the potential for transformation in the face of life's toughest challenges.Key Takeaways:The importance of not giving up, even in the darkest times.Generational trauma can shape our experiences and responses.Forgiveness is a personal journey that benefits the forgiver.Grief is a complex process that requires support and understanding.Suicide leaves a lasting impact on loved ones and communities.Living with chronic illness requires ongoing adjustment and acceptance.Episode Highlights:04:04 Overcoming Childhood Trauma07:21 Generational Perspectives on Trauma10:12 The Complexity of Forgiveness13:09 Navigating Grief and Loss29:42 The Weight of Pain and Hopelessness32:33 Living with Pain: A Personal Journey38:19 Identities and Their Impact on Healing42:37 Core Beliefs: Principles for ResilienceResources Mentioned:https://www.askandycampbell.com/Connect:LinkedIn https://bit.ly/4fcTr8AFacebook https://bit.ly/4kXaeh3Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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Surviving and Rising Beyond Trafficking with Jennisue Jessen
Send us a textTrigger Warning: This episode contains discussion of child trafficking, sexual violence and suicide. These topics may be distressing for some listeners. Jen speaks with Jennisue Jessen, a survivor and advocate against human trafficking. Jennisue shares her harrowing origin story, detailing her experiences of trauma and betrayal and how these experiences shaped her mission to help others. The conversation explores themes of faith, resilience and the importance of sharing one's story Jennisue discusses her work with Compass 31, an organization dedicated to combating human trafficking and supporting survivors.Key Takeaways:Survivors can find purpose in their pain.Faith can be a source of strength during trauma.Betrayal by trusted figures can deeply impact healing.Sharing one's story can facilitate healing for both the speaker and the listener.Advocacy work is crucial in combating human trafficking.Empowerment comes from helping others through shared experiences.Every survivor has a unique story that deserves to be heard.Community and companionship are vital for healing.Episode Highlights:[02:09] The Early Years: A Childhood of Trauma[07:13] Survival and the Fight for Freedom[13:06] The Role of Betrayal in Healing[19:14] Faith and Redemption in the Darkness[25:13] Raising the Next Generation: A New Hope[31:28] The Divine as a Source of Light[33:45] Founding Compass 31: A Mission Against Trafficking[40:29] Healing Through Vulnerability and Companionship[45:38] Redefining Identity Beyond TraumaResources Mentioned:Compass 31 website https://compass31.org/Connect with:https://www.instagram.com/compass_31/https://www.facebook.com/jenni.jessenhttps://www.linkedin.com/in/jennisue-jessen-b59316156/Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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Rewiring the Mind with Mantras with Helene Zupanc and Beth Valdez
Send us a textJen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor, self-compassion and the impact of their book, 'Sticky Note Mantras', on clients and readers alike.Key Takeaways:OCD involves obsessions that are contrary to one's values, leading to compulsive behaviors.Catastrophizing is a common cognitive distortion in ADHD, leading to anxiety and inaction.Neuroplasticity allows us to change our thought patterns through practice and repetition.Creating personal mantras can help individuals focus on positive thoughts and actions.Humor can be a powerful tool in mental health and self-care.Self-compassion is essential for personal growth and overcoming challenges.Engaging clients in developing their own mantras fosters ownership and effectiveness.Episode Highlights:04:21 Understanding OCD07:56 ADHD and Catastrophizing11:29 Neural Pathways and Mantras24:30 Implementing Mantras in Therapy27:25 Creating and Remembering Mantras30:44 Impact of Mantras on Readers32:59 Using Mantras in Male Populations33:53 Integrating Mantras into Daily Life34:41 The Power of Movie Quotes as Mantras36:27 Self-Compassion and Its Importance38:00 Tailoring Mantras to Individual NeedsResources Mentioned:Sticky Note Mantras Website Sticky Note Mantras Book Connect:https://www.instagram.com/stickynotemantrashttps://www.facebook.com/stickynotemantrasbookhttps://www.tiktok.com/@stickynotemantras6Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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Men’s Mental Health and Modern Masculinity with Timothy Wienecke
Send us a textJen speaks with Timothy Wienecke, a licensed therapist and Air Force veteran, about his journey from military service to mental health advocacy. They explore the complexities of masculinity, trauma and the societal pressures men face. Tim shares his experiences in victim services, the challenges of addressing sexual assault and the importance of community in healing. The conversation also touches on the evolving roles of men in society and the significance of diverse dialogues around masculinity. Tim's podcast, American Masculinity, aims to provide a platform for nuanced discussions on these critical issues.Key Takeaways:Tim's transition from military to therapy was driven by a desire to help others.Cultural narratives around masculinity significantly impact men's mental health.The importance of community in healing and personal growth cannot be overstated.Men often struggle with societal expectations of being providers.The role of men in society is evolving, with a focus on balance and connection.Diverse conversations about masculinity are necessary for progress.Episode Highlights:[02:24] Tim's Journey from Military to Therapy[07:51] Cultural Narratives and Masculinity[24:25] Work, Passion and Purpose[27:25] The Burden of Masculinity[30:01] The Role of Fathers in Modern Society[44:28] The American Masculinity PodcastResources Mentioned:Tim’s Resource PageThe American Masculinity PodcastConnect:https://www.youtube.com/channel/UCq0unI18LdfEqj0FJTvS-aAhttps://www.linkedin.com/in/timothywienecke/Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
A Mental Health Podcast About the Moments That Spark ChangeAfter being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life.Whether it's a healing journey, a coming out journey, a parenting journey, or any other transformation, we want to share your story and give it the platform it deserves.
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