Learning Safer Coping Through Art with Maggie Parr
Send us a textNote: This episode includes discussion of self-harm and cutting which may be distressing or triggering for some listeners. Please take care of yourself while listening.Jen speaks with Maggie, an artist and author, about her journey through self-harm and the transformative power of art in healing. Maggie shares her personal experiences with self-harm, the misconceptions surrounding it, and how she found solace and recovery through creative expression. The conversation delves into the complexities of mental health, the role of vulnerability and the importance of understanding and supporting those who struggle with self-harm. Maggie also discusses her book, 'A Creator's Guide to Stopping Self-Harm', and offers insights on using art as a therapeutic tool for healing.Key Takeaways:Maggie's journey with self-harm began at a young age.Art provided a healthy outlet for Maggie's struggles.Both men and women can struggle with self-harm, but men often don't report it.Recovery from self-harm involves understanding and embracing the parts of oneself.Shame often prevents open discussions about self-harm.Maggie's book aims to provide resources for those struggling with self-harm.Art therapy can be a powerful tool for self-discovery and healing.Episode Highlights:[00:00] Maggie's Journey: From Self-Harm to Healing Through Art[10:21] Understanding Self-Harm: A Deeper Look[16:02] The Role of Creativity in Recovery[23:31] Art as a Medium for Connection and Healing[27:42] The Book: A Creator's Guide to Stopping Self-HarmResources Mentioned:Maggie’s WebsiteMaggie’s BookConnect:https://www.facebook.com/MaggieParrArthttps://www.instagram.com/maggieparrart/https://www.linkedin.com/in/maggieparr/Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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Letting Go to GLOW with Angie Hawkins
Send us a textNote: This episode includes a brief discussion of a suicide attempt. Please listen with care. Jen speaks with Angie Hawkins, an inner glow coach, about her transformative journey from feeling unworthy and lost to radiating confidence and purpose. Angie shares her struggles with emotional regulation, the pivotal moments that led her to seek help and her mission to empower women who feel they have tried everything yet still seek fulfillment. Through her GLOW method, she guides women to reconnect with their inner selves and embrace their worthiness, ultimately leading to a more fulfilling life.Key Takeaways:Angie's childhood experiences shaped her beliefs about love and worthiness.The turning point in Angie's life came from profound grief and crisis.Emotion regulation is crucial for mental health and well-being.The GLOW method focuses on self-discovery and overcoming external validation.Women often feel pressured to conform to societal expectations.Therapy and coaching can provide different paths to healing and growth.Angie's memoir highlights the importance of vulnerability in sharing life experiences.Episode Highlights:[04:04] Childhood Influences and Emotional Unavailability[10:09] The Importance of Emotion Regulation[13:02] Creating Your Own Rules for Life[16:11] The GLOW Method: A Path to Self-Discovery[22:12] The Role of Coaching in Personal Growth[25:09] The Impact of Societal Expectations on Women[28:11] Angie's Book: Running in SlippersResources Mentioned:Angie’s WebsiteAngie’s BookConnect:https://www.youtube.com/@angiehawkins808https://www.instagram.com/angiehawkins808/https://www.linkedin.com/in/angiehawkins1/Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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The Heart of a Warrior Mom with Jenn Robb
Send us a textJen speaks with Jen Robb, a nurse practitioner and author, about the challenges of navigating mental health issues, particularly in adolescents. They discuss the importance of advocacy, recognizing signs of distress and the need for safe spaces for open communication. Jen shares her personal journey with her daughter Chloe's mental health struggles, emphasizing the significance of trusting parental intuition and finding the right support. The conversation highlights the importance of community and self-care for mothers, as well as the transformative power of sharing experiences and learning from pain.Key Takeaways:Mental health struggles in children require open conversations.Parents often feel guilt over their children's struggles.Advocacy is crucial in navigating mental health care.Creating safe spaces for children is essential for healing.Trusting your intuition as a parent is vital.Community support can alleviate feelings of isolation.Healing often involves confronting painful experiences.There is purpose in pain, and sharing stories can empower others.Episode Highlights:[00:00] Navigating Mental Health Challenges[05:13] The Importance of Advocacy[09:02] Understanding Trauma and Its Impact[13:08] Recognizing Signs of Distress in Children[21:08] Creating Safe Spaces for Communication[31:02] Empowering Women Through Community SupportResources Mentioned:Jenn’s WebsiteJenn’s Book Connect:https://www.instagram.com/warriormom_jennrobbhttps://www.facebook.com/jenn.robb.2025/https://www.linkedin.com/in/jenn-robb-msn-aprn-acnp-c-fim-p-fmp-c-346992106/Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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The Sound of Innovation with Michael Leung
Send us a textJen speaks with Michael Leung, an entrepreneur who has faced numerous challenges, including childhood trauma and a degenerative eye condition called retinitis pigmentosa. Michael shares his journey of resilience, the impact of his mother's death and how these experiences shaped his mission to create innovative hearing solutions for underserved communities. The conversation explores themes of personal growth, the importance of community and the entrepreneurial spirit that drives Michael to make a difference in the world.Key Takeaways:The impact of family dynamics can shape one's path significantly.Understanding and addressing disabilities can lead to innovative solutions.Navigating relationships with parents can be complex and challenging.The importance of mental health awareness in entrepreneurship.Creating products that address real needs can lead to success.Learning from past mistakes is crucial for personal growth.The journey of entrepreneurship is filled with ups and downs, but passion drives success.Episode Highlights:[02:14] Michael's Early Life and Challenges[07:57] Overcoming Trauma and Finding Purpose[13:21] Understanding Retinitis Pigmentosa[20:09] Innovative Hearing Solutions: Bone Conduction Technology[25:52] Legacy Makers and Future Aspirations[29:24] The Entrepreneurial Spirit and Personal GrowthResources Mentioned:Michael’s Website https://www.theinnerflo.ca/Connect:https://www.instagram.com/theflogrouphttps://www.youtube.com/@theflogrouphttps://www.linkedin.com/in/michael-leung-462547298/Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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The Mended Mama Method with Emily Cleghorn
Send us a textJen speaks with Emily Cleghorn, a holistic recovery coach and author, about her journey from trauma to healing. Emily shares her early life experiences, the challenges of motherhood and the development of her Mended Mama Method, which empowers mothers to navigate their emotional triggers and foster healthier relationships. The conversation emphasizes the importance of self-awareness, emotional regulation and the power of storytelling in healing.Key Takeaways:Emily's childhood trauma shaped her understanding of motherhood.The importance of recognizing and addressing triggers in parenting.Healing is a continuous journey that requires self-awareness.The Mended Mama Method consists of four pillars for emotional healing.Building a trigger toolkit is essential for emotional regulation.Empowering women through shared stories can break generational cycles.Advocating for oneself is crucial for healing.Creating a vision for thriving is essential for trauma survivors.Episode Highlights:[02:10] Emily's Early Life and Trauma[09:32] The Awakening of a Mother[16:52] The Journey of Healing Begins[21:36] The Mended Mama Method Explained[31:17] Empowering Women Through Speaking and AdvocacyResources Mentioned:Emily’s Website https://mamahoodaftertrauma.ca/Emily’s Book https://books.mamahoodaftertrauma.ca/breakingfreeEmily’s Podcast https://mamahoodaftertrauma.substack.com/Connect:https://www.instagram.com/emily.mamahoodaftertrauma/https://www.youtube.com/@mamahoodaftertraumaGo to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
A Mental Health Podcast About the Moments That Spark ChangeAfter being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life.Whether it's a healing journey, a coming out journey, a parenting journey, or any other transformation, we want to share your story and give it the platform it deserves.
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