Rewriting Recovery: A Mindset Shift with David Douglas
Send us a textJen speaks with David Douglas, an author and counselor, about his journey of transformation from struggling with substance use to becoming a mindfulness practitioner. David shares his origin story, the impact of family dynamics, and the role of spirituality in his life. He discusses the importance of gratitude and optimism in overcoming challenges and how his experiences led him to help others through counseling and writing. The conversation emphasizes the significance of small moments in life that can lead to profound changes and the importance of being present.Key Takeaways:Transformation often begins with a moment of realization.Empathy and compassion can guide us through struggles.Alcoholism can have a profound impact on relationships.Mindfulness practices can aid in personal growth.Gratitude and optimism are essential for a fulfilling life.Spirituality can provide a sense of purpose and connection.Life-changing experiences often come from unexpected places.Episode Highlights:[11:01] The Impact of Family and Early Life Experiences[21:14] Struggles with Substance Use and Mental Health[34:45] The Power of Genuine Compliments[35:47] Reflections on Alcohol and Personal Growth[40:16] Building a Life in the Woods[42:19] Health Scares and Life Changes[50:51] The Turning Point: Realizations and Recovery[57:22] Writing as a Therapeutic OutletResources Mentioned:A Guide to Cultivating Optimism: Harnessing Gratitude, Optimism and Compassion for a Fulfilling LifeDavid’s YouTubeDavid’s WebsiteConnect:https://www.instagram.com/david_books_guitar/https://www.facebook.com/david.douglas.376/Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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55:46
Redefining Health and Wellness After Surgery with Liz Rodriguez
Send us a textJen speaks with Liz Rodriguez, a certified health and wellness coach, about her transformative journey following back surgery. They discuss the challenges of redefining fitness, the importance of mindset shifts, and the unique experiences of women in health and wellness. Liz shares insights on addressing trauma, finding joy in movement, and the significance of community support in recovery. The conversation emphasizes the need for personalized approaches to health and fitness, particularly for women navigating changes in their bodies and lives.Key Takeaways:Transformation moments are pivotal in our life journeys.Redefining fitness is essential after significant injuries.Mindset shifts are crucial for recovery and growth.Women often face unique challenges in health and fitness.Community support is vital for personal transformation.Trauma can impact fitness journeys in profound ways.Finding joy in movement is key to long-term wellness.Personalized approaches to health are necessary for success.Women need to let go of past fitness identities.Empowerment comes from understanding one's own body and needs.Episode Highlights:[02:30] The Impact of Back Surgery on Identity[04:53] Mindset Shifts After Injury[08:30] The Healing Process and Recovery Challenges[15:43] Transitioning from Training Men to Women[21:41] Understanding Gender Differences in Fitness[24:39] Addressing Women's Trauma in Fitness[35:56] Advice for Women Post-SurgeryResources Mentioned:Liz’s Free E-BookLiz’s WebsiteLiz’s SubstackLiz’s YouTubeConnect with Liz:FacebookLinkedInGo to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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43:04
A Journey from Religious Trauma to Spiritual Awakening with Brooke Deanne
Send us a textJen speaks with trauma healing mentor Brooke Deanne about her journey from a traumatic childhood in a cult. They discuss the impact of religious trauma, the importance of safety in healing and the transformative power of trusting one's intuition. Brooke shares her experiences with spiritual awakening, the modalities she uses in her practice and the significance of emotional intelligence in healing. The conversation emphasizes empowerment through understanding and processing trauma and the importance of self-love in the healing journey.Key Takeaways:Brooke's journey began in a cult with fear-based teachings.Leaving the cult meant losing family and community.Understanding the impact of childhood beliefs on adult life.Spiritual awakening often follows significant loss or trauma.Healing requires facing uncomfortable emotions.Intuition is often suppressed in abusive situations.Safety is crucial for effective healing.Episode Highlights:[04:07] Overcoming a Cult Background and Its Impact[07:00] The Struggles of Religious Trauma[09:52] The Awakening: Grief and Self-Discovery[12:48] Trusting Intuition After Trauma[15:51] Creating Safety and Connection to the Body[18:54] The Power of Rapid Transformational Therapy[25:08] Empowering Survivors Through Therapy[27:50] The Role of the Inner Child in HealingResources Mentioned:Shattered, Broken, and Beautiful: Losing My Religion and Finding FaithThe Grief Monsterhttps://www.lifecoachinggoddess.com/Connect:Goddess Rising PodcastBrooke’s YouTube ChannelGo to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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38:36
Finding the Key to Self-Identity with Sasha Greenidge
Send us a textJen speaks with mindset coach Sasha Greenridge about her journey of self-discovery and transformation. Sasha shares her experiences growing up in a culturally strict environment, the challenges of people-pleasing, and the importance of setting boundaries. She discusses her turning point at age 35, where she began to explore Gene Keys and how it has helped her and others understand their true selves. The conversation emphasizes the significance of self-respect, personal growth, and the power of self-coaching.Key Takeaways:People-pleasing tendencies often stem from childhood experiences and cultural expectations.Setting boundaries is essential for maintaining healthy relationships and self-respect.Self-discovery is a continuous journey that requires introspection and honesty.Gene Keys can provide insights into one's true self and potential.Understanding one's public role can help in personal and professional growth.Self-coaching is a powerful tool for personal development.Cultural and familial pressures can shape one's identity and self-worth.It's important to prioritize self-love and independence over external validation.Transformation often begins with acknowledging one's unhappiness and seeking change.Episode Highlights:[03:56] The Impact of Childhood on Self-Worth[06:52] Navigating Cultural Expectations and Identity[09:58] The Struggle with People-Pleasing[12:32] Understanding Boundaries in Relationships[15:24] The Power of Self-Discovery and Coaching[18:34] The Role of Gene Keys in Personal Growth[20:59] How to Use Gene Keys for Self-Understanding[24:09] The Importance of Self-Respect and Boundaries[26:39] Conclusion and Resources for Further ExplorationResources Mentioned:Sasha’s Website: https://sashagreenidge.com/Connect with:http://www.instagram.com/sashaharris_greenidgeGo to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
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43:20
Child Abuse Prevention Month - A Survivor’s Call to Action
Send us a textJen shares her personal journey of surviving childhood abuse and the ongoing struggles with the legal system that allowed her abuser to go free. She discusses the impact of trauma, the concept of complex PTSD, and her efforts to create a healing tool for others. Jen's story is a call to action for awareness and change in the treatment of abuse survivors and the legal protections for children.Key Takeaways:Child Abuse Prevention Month is significant for survivors.The legal system can fail victims of abuse.Complex PTSD is often misunderstood and overlooked.Survivors may feel they have no rights in the system.The trauma of abuse extends beyond the immediate experience.Community reactions can add to the trauma of survivors.Seeking justice can be a painful and frustrating process.Creating tools for healing can empower survivors.The return of an abuser can reignite trauma and fear.Advocacy and awareness are crucial for protecting children.Episode Highlights:[00:00] The Impact of Abuser's Release[03:46] Childhood Trauma and Its Effects[06:24] The Legal Struggles of Victims[09:25] The Aftermath of Abuse[12:34] Understanding PTSD and Complex PTSD[15:22] The Journey to Healing[18:39] The Role of Community and Advocacy[21:28] The Return of the Abuser[24:14] The Fight for Justice[27:12] Call to Action for ChangeResources:Prevent Child Abuse America: https://preventchildabuse.org/Child Welfare Information Gateway: https://www.childwelfare.gov/preventionmonth/Zero Abuse Project: https://zeroabuseproject.org/Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/ Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...
A Mental Health Podcast About the Moments That Spark ChangeAfter being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life.Whether it's a healing journey, a coming out journey, a parenting journey, or any other transformation, we want to share your story and give it the platform it deserves.
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