Wake Her Up

• I Just Want To Scream

  Ever felt like you needed to scream into a pillow—or off the edge of a cliff—but didn’t know where to go or if it was even “okay” to feel that way? This Episode is for every woman who’s ever been told to calm down when what she really needed was to let it out.Join Sharon Johnson and Marcella Hill as we crack open the taboo around women’s rage, explore the shame we carry for feeling “too much,” and talk about what it means to truly wake up to the power of our emotions. From personal stories to somatic practices, we dive deep into the messy, beautiful truth of being a woman with big feelings—and what we can actually do to move those emotions through the body.This isn’t about fixing you. This is about freeing you.🎧 Listen in, laugh, cry, scream (yes, scream!)—and finally feel seen.🌀 Join our free community + get resources: www.WakeHerUp.co📲 Follow us on Instagram:Marcella: @BeingMarcellaHillSharon: @Sharon.a.lifeLet’s stop apologizing for being angry. Let’s wake her up.

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  47:17
• Stop Being Nice All the Time

  In this episode of theWake Her Up podcast, we're diving into the idea that being "nice" doesn’t always serve us — and sometimes, it can get us into trouble! We're unpacking how many of us have spent far too long trying to please everyone and stay "nice" at the expense of our own needs. But guess what? Being a good person doesn’t mean we have to say yes to everything or be endlessly accommodating.We’re getting real about setting boundaries, speaking our truth, and learning that it's okay to not be the "nice girl" all the time. Join us as we share our journey of stepping into our power with a cheeky, no-nonsense attitude, and learn why being kind and being firm can go hand-in-hand.Ready to say goodbye to people-pleasing and hello to unapologetic authenticity? Tune in and get inspired to speak up, set those boundaries, and stop apologizing for taking care of YOU! 🎧✨Follow us at@[email protected] you to our amazing sponsor OBOO.LOVEFind some extra pleasure atwww.oboo.love and use code WAKEHERUP for 20% off

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  45:49
• Creating Stuff makes YOU Exist

  In this episode of Wake Her Up, sisters Sharon Johnson and Marcella Hill dive into the importance of creation in all its forms—whether it’s laughter, art, conversation, or even muffins! They discuss how creating is essential to feeling truly alive and connected to the world around you. Key Points: The transformative power of creativity in daily life. How laughter, art, and even small acts of creation help you feel like you exist. Personal stories from Sharon and Marcella on how creating has shaped their lives. Practical tips for incorporating more creativity into your routine. Special thanks to our sponsor, Microdose! Get 30% off your first order with the code WAKEHERUP at microdose.com. Don't forget to follow us on social media for more updates and behind-the-scenes moments: @Sharon.a.life @BeingMarcellaHill Thanks for listening, and remember to wake up your creativity today!

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  58:05
• Body Shame, Neutrality & Love

  In this empowering episode of Wake Her Up, we’re diving headfirst into a topic that hits close to home for so many of us—our bodies. We’re unmasking the shame that society has tied to body size and breaking through the narrative that smaller equals better. Together, we’ll explore the delicate balance between embracing ourselves as we are and nurturing our health and strength with intention and self-compassion. You’ll hear why our bodies are not the measure of our worth and how to shift from shame to body neutrality—and ultimately, to love and care. With Sharon’s famous mantra, DO IT FAT, we’re redefining what it means to live boldly, unapologetically, and authentically in the body we have right now. Join us as we uncover how to rewrite the story society has handed us, step into a space of acceptance and action, and learn to live fully—no matter our size. If you’re ready to move from judgment to joy, this episode is your wake-up call. Let’s do this! ✨ Don’t miss a moment—follow, subscribe, and share Wake Her Up with your friends. Together, let’s spread the message of self-love and empowerment! And don’t forget to follow us on social media for more inspiration, updates, and conversations. Let’s connect! Find all the resources for midlife and hormones at www.WakeHerUp.co

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  50:41
• Am I a Good Person?

  Welcome to WAKE HER UP with Marcella Hill and Sharon Johnson! We’re two sisters exploring what happens when you step away from the rules you grew up with and discover a whole new perspective on life. After leaving the Mormon religion, we were left wondering if we'd become "bad people" without the structure and guidance we once followed. But turns out, we were wrong. Well, kind of. In this podcast, we dive into our journey of breaking free from old beliefs and navigating midlife with fresh eyes. Society told us what it meant to be "good" or "bad," but we’re finding out that we get to define that for ourselves. Midlife has sparked a transformation that’s full of surprises – the things we once thought were "bad" are actually turning out to be some of the best things for us. Join us as we laugh, learn, and grow through our experiences, challenging old ideas and embracing new possibilities. Midlife transformation can be fun, and we’re here for it! Follow us on Instagram: @BeingMarcellaHill @Sharon.a.life Don’t forget to subscribe and share your own awakening with us!

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  58:44

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