Not every emergency ends when the call is cleared. In this episode, we sit down with Cynthia Haley, a Peer Recovery Specialist, to talk about how she responds alongside Roanoke Fire-EMS crews to help connect people battling addiction with recovery resources and a second chance through the Hope Initiative. Never miss an episode! Don’t forget to subscribe and follow us on your favorite social media platform @roanokefireems
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From Tones to Transport
Behind every first responder is a reason why they do what they do every day. In this episode of The Ringdown, we hear from Paramedic Trombley and Rescue Supervisor Lieutenant Boettner as they share their experiences in leadership, teamwork, and what it means to answer the call. Never miss an episode! Don’t forget to subscribe and follow us on your favorite social media platform @roanokefireems
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The Aggressive Fireman
Join us for a conversation with Firefighter/EMTs Lasek andFritsch from Station 5 on the Northside of the City of Roanoke. These two leaders take pride in the signature behind their work and show up every day as the type of first responders they would want to show up for their family. They share what it means to carry on the tradition of aggressive firefighting in Roanoke, how they stay motivated, and why showing up with care and purpose matters on every call. Whether you are in the fire service or just want to hear what fuels real dedication, this one’s for you!Check us out on your favorite social media app @roanokefireems for more behind the scenes, safety tips, and firefighter features!
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From Cause to Code
This week, we’re turning up the heat with a behind-the-scenes look at the Roanoke Fire Marshal’s Office! From fire investigations to safety inspections and community education, learn how this dedicated team keeps our City safe every day.🔥
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The Grit Factor
In this episode of the Ringdown Podcast, we sit down with Lieutenant Hall and Lieutenant Metro for a powerful conversation about GRIT—what it means, why it matters, and how it fuels success in fire service. They explore the mental and physical toughness required to thrive on the job, offering real-world insight into staying strong in the face of adversity. Whether you're a seasoned firefighter or an aspiring recruit, you'll want to hear their tips on preparing for the Physical Agility Test (PAT) and strategies for building resilience on and off the fire ground. This episode is all about pushing through, showing up, and staying ready—because in this career, grit makes the difference.
Welcome to the Ringdown Podcast, a tribute to the sound that starts it all. Together we will explore the rich traditions, unforgettable calls, and firefighter culture that drives Roanoke Fire-EMS.
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