Join us for a conversation with Firefighter/EMTs Lasek andFritsch from Station 5 on the Northside of the City of Roanoke. These two leaders take pride in the signature behind their work and show up every day as the type of first responders they would want to show up for their family.  They share what it means to carry on the tradition of aggressive firefighting in Roanoke, how they stay motivated, and why showing up with care and purpose matters on every call. Whether you are in the fire service or just want to hear what fuels real dedication, this one’s for you!Check us out on your favorite social media app @roanokefireems for more behind the scenes, safety tips, and firefighter features!
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From Cause to Code
This week, we’re turning up the heat with a behind-the-scenes look at the Roanoke Fire Marshal’s Office! From fire investigations to safety inspections and community education, learn how this dedicated team keeps our City safe every day.🔥
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The Grit Factor
In this episode of the Ringdown Podcast, we sit down with Lieutenant Hall and Lieutenant Metro for a powerful conversation about GRIT—what it means, why it matters, and how it fuels success in fire service. They explore the mental and physical toughness required to thrive on the job, offering real-world insight into staying strong in the face of adversity. Whether you're a seasoned firefighter or an aspiring recruit, you'll want to hear their tips on preparing for the Physical Agility Test (PAT) and strategies for building resilience on and off the fire ground. This episode is all about pushing through, showing up, and staying ready—because in this career, grit makes the difference.
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Train Like Your Life Depends On It
In this episode of The Ringdown Podcast, hosts Hope Escobar and Casey Fury take you inside the Roanoke Fire & EMS Training Center to explore what it takes to be part of an aggressive and progressive fire department.  From the intense recruit school experience to ongoing incumbent training, our guests Chief Fleitz and Captain Focht break down how Roanoke Fire-EMS ensures its firefighters are always ready for the next call. Hear firsthand from the leaders shaping the next generation and learn what sets this department apart when it comes to preparation, performance, and pushing the limits.  Whether you're in the fire service or just curious about the grit and grind behind the job, this is one episode you don’t want to miss!
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Built for Readiness
What happens behind the scenes when disaster strikes? In this episode of The Ringdown Podcast, we’re taking you inside Emergency Management and Specialty Teams at Roanoke Fire-EMS! Join us as we sit down with Chief Trevor Shannon, Battalion Chief of Emergency Management, and Firefighter/EMT Todd Whalen to explore how Roanoke prepares for and responds to large-scale emergencies. From swift water rescues to hazmat operations, they break down the vital role of Emergency Management in keeping both espondersand the community safe. Beyond the emergencies, we also dive into the brotherhood and support system that comes with being part of our team. Whether it’s on the front lines or behind the scenes, Roanoke Fire-EMS is a family that always has each other’s backs. Don’t miss this inside look at what it takes to protect our City!  Rate, subscribe, and follow @roanokefireems on Facebook and Instagram to stay connected!
Welcome to the Ringdown Podcast, a tribute to the sound that starts it all. Together we will explore the rich traditions, unforgettable calls, and firefighter culture that drives Roanoke Fire-EMS.
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