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Organizing an ADHD Brain

Megs Crawford
Organizing an ADHD Brain
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  • ADHD and Depression: Real Talk with Ron
    Send us a textRon Souers is an ADHD advocate, podcast host, and author dedicated to empowering adults with ADHD to embrace their differences and unlock their true potential. Connect with Ron: Don't Mind Me, I Just Have ADHD!Website: https://dadhdwss.com/In this episode, the host shares the emotional journey of an impending move to Massachusetts, touching upon the chaos and mixed feelings involved. They introduce Ron, a factory worker with ADHD who started a podcast called 'Don't Mind Me, I’m Different.' Ron discusses his late diagnosis of ADHD, workplace challenges, and how mindfulness practices have helped him manage depression and stay organized. The conversation also delves into Ron's coaching program aimed at helping introverted individuals with ADHD become more socially confident. Both the host and Ron emphasize the importance of routines, positive self-talk, and the therapeutic value of open conversations about mental health.01:38 Garage Sale and Decluttering02:00 Introducing Ron and His Journey03:36 Ron’s ADHD and Depression Story09:17 Mindfulness and Routine13:57 Podcasting and Helping Others Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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  • Handling a Big Move with ADHD: 5 Themes That Keep Coming Up
    Send us a textIn this special episode, the host shares her ongoing journey of moving across the country with her neurodivergent family. She candidly discusses the chaos and emotional whirlwind associated with the move, touching upon the unique challenges posed by ADHD. Topics include the disorder's impact on organization, the emotional rollercoaster of moving, and practical tips for managing clutter and overwhelm. The host also highlights the importance of self-regulation and self-care, offering a glimpse into her personal methods for maintaining balance during this hectic time. The episode wraps up with an invitation to join her community, designed to support other women in organizing their lives while managing ADHD.05:12 Emotional Rollercoaster07:40 Managing Working Memory10:22 Decluttering Tips for Movers12:49 The Importance of Regulation17:13 Community and Support Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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  • Permission to Be Yourself: Embracing Authenticity & ADHD with Amanda
    Send us a textYNAB: You Need a BudgetIn this episode, the host celebrates Pride Month and introduces her digital sidekick, Amanda Guadalupi. They discuss the challenges of living in a constantly changing world and how emotions are particularly complex for those with ADHD. The conversation covers a variety of topics, including the importance of asking oneself 'how am I doing?', the journey of starting a business, and the continuous evolution in both professional and personal life. Amanda shares her story of being newly diagnosed with ADHD, her experience working with the host, and how she integrates her passions into her business. They also explore tools for organization, the importance of small beginnings (including starting), and the value of supportive communities. The episode concludes with an invitation to join their community and participate in upcoming events focused on decluttering and personal growth.Amanda Guadalupi is the founder of Mind Your Queer Business, where co-creation and big feelings build unforgettable brands. She feels the most aligned with entrepreneurs who feel a little too human for business as usual. She’s a queer, neurodivergent strategist who accidentally built a business after recovering from burnout, grief, while also becoming a parent and getting diagnosed with ADHD. (It was a lot.)Now she supports values-driven entrepreneurs in building brands with soul, and helps them use AI to amplify their voice, not replace it. Her work lives at the intersection of identity, visibility, authenticity—and the kind of strategy that won’t make you rich overnight, but might actually feel good to live inside. On her new blog Mind Your Queer Mama, she explores the mess, meaning, and magic of being a neurodivergent parent and entrepreneur. She lives in Vermont with her partner and their wild little wonder.  When she's not working with creatives, you can find her knee deep in sensory bin filler & forgetting that she's turning 39, not 40.Instagram: https://www.instagram.com/mindyourqueerbusiness/Website: www.mindyourqueerbusiness.com03:06 Meet Amanda Guadalupi04:17 Amanda's Journey and Business Insights08:45 Branding and Personal Growth17:46 Organizing Tips for ADHD21:13 Tools and Strategies for Business Organization25:32 Overcoming Overwhelm and Embracing Consistency26:59 The Power of Community and Support28:53 Starting Small and Taking Action31:33 Embracing Growth and Self-Acceptance39:07 Intentional Living and Room Swaps Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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  • She Built What She Needed: ADHD Support for Black Women with IngerShaye Colzie
    Send us a textInger Shaye Colzie is an ADHD Coach with a focus on the intersectionality of ADHD and the experiences of Black women who are executives and entrepreneurs. With a deep understanding of the cultural nuances and societal dynamics, Inger Shaye supports black women through empowerment and fostering an environment that acts as a safe and judgment-free zone where women can thrive.ADHD Black Professionals AllianceConnect with IngerShaye: IngerShaye.comIn this enlightening episode of 'Organizing an ADHD Brain,' host Megs introduces IngerShaye Colzie, an ADHD leadership and executive coach, and founder of the ADHD Black Professionals Alliance and Black Women with ADHD. The conversation delves deep into the unique challenges and lived experiences of Black women with ADHD, emphasizing the importance of building supportive communities. IngerShaye discusses her journey from being a therapist to becoming an ADHD coach after her own diagnosis and highlights the critical role of community in healing and empowerment. The episode also explores the significance of accepting one's ADHD brain and leveraging personal strengths rather than focusing on perceived shortcomings.03:28 IngerShaye's Journey and ADHD Coaching11:53 Challenges Faced by Black Women with ADHD15:32 The Importance of Community and Support22:23 Creating a Healing Space for ADHD23:15 The Importance of Safe Spaces25:24 Unmasking and Burnout28:13 Starting Conversations and Building Understanding33:49 Staying Organized with ADHD Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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  • Inside My ADHD Brain: The Things I Wish you Could Understand
    Send us a textBook a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: Organizing an ADHD Brain on Circle or find out more info > What is the Community?Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.In this episode of Organizing an ADHD Brain, Megs takes it back to where it all began—recording from the closet. She opens up about what it’s really like to live with ADHD, breaking down common misconceptions and sharing the very real challenges so many of us face.From executive function struggles to time blindness, impulsivity, and big emotional waves, Megs dives into personal stories and practical strategies to manage clutter and create systems that actually work for your brain.This episode is a heartfelt reminder of the power of self-advocacy—and the importance of speaking up and sharing your story so the people in your life can better understand you.Plus, Megs shares what’s coming next for the podcast, including exciting guest interviews you won’t want to miss!00:49 Understanding ADHD: A Personal Perspective02:09 Key ADHD Traits and Challenges04:03 Balancing Interests and Responsibilities06:12 The Struggle with Organizing08:48 People Pleasing and Self-Discovery12:28 The Loud ADHD Brain20:06 Fight or Flight: ADHD and Perfectionism28:41 Community and Support Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community? Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. The TO DO list Daily Planner is available here! TO DO List Daily Planner The ULTIMATE Recycling & Disposal Guide: Disposal Guide
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About Organizing an ADHD Brain

This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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