Organizing an ADHD Brain

• It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope

  Megs welcomes BFRB and habit coach Laura Hope to talk about what really helps in the messy middle: regulation over restriction. They unpack Body-Focused Repetitive Behaviors (hair pulling, skin/nail/cheek picking, etc.) as the ADHD brain’s Swiss-army-knife for managing over- or under-stimulation, then reframe “stop the habit” into do this instead (hello, pink-elephant-to-blue-dog). Expect gentle tools you can use today—longer exhales, grounding through the senses, micro-mindfulness, boundary scripts, environment shifts—and a compassionate mindset that treats urges as signals, not failures. They also name the invisible wins in the stages of change, practice getting good at being uncomfortable, and build a personal regulation menu you’ll actually use.About LauraLaura Hope is a BFRB & habit coach who helps people break free from unwanted behaviors so they can take back control of their life. At Hope and Healing Coach, she combines years experience as a mental health clinician with deep empathy to guide clients toward lasting change, specializing in body-focused repetitive behaviors (BFRBs) such as hair pulling or skin picking as well as other frustrating behaviors including stress eating and procrastination. When she's not empowering clients to embrace radical self-acceptance, you'll find her advocating for BFRB awareness, tending to her ever-growing plant collection, or spending time with her two sons and husband. Learn more at hopeandhealingcoach.com.Freebie from Laura: How to Stop Fighting Your Habit: Why Asking "How Do I Quit" Is Keeping You Stuck and the Real Question That Will Set You Free – listeners can grab it right at the top of her website home page!Salon and Spa Directory - Safe Space for People with Hair Pulling https://hopeandhealingcoach.com/bfrb-safe-salon-spa-directoryArticle about the Neuroscience Behind Deep Breathing for Regulationhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5455070/Timestamps00:00 - Introduction to BFRBs and Regulation02:41 - The Journey of Self-Regulation05:25 - Curiosity and Self-Compassion in Regulation07:54 - Understanding ADHD and Dysregulation10:38 - Shifting Focus: From Stopping to Regulating13:33 - The Role of Self-Compassion in Behavior Change16:07 - Tools for Regulation and Building a Toolbox24:21 - Embracing Discomfort for Growth26:39 - The Power of Emotional Support30:53 - Understanding Anger and Vulnerability35:02 - Finding Comfort in the Uncomfortable36:00 - Creating Supportive Resources for BFRBs Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

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• ADHD, Perfectionism, and Clutter: 8 Things I Wish My Friends and Family Understood

  In this episode of Organizing an ADHD Brain, host Megs Crawford shares eight powerful truths about the ADHD brain. From being mislabeled as “lazy” to struggling with perfectionism, overcommitting, and the exhaustion of masking as “organized” at work, Megs continues exploring the “messy middle” of ADHD and organization by breaking down what she wishes others truly understood about living with ADHD. Whether you’re navigating ADHD yourself or trying to better understand a loved one, this conversation highlights the role of emotions, perfectionism, boundaries, and support in making real, sustainable progress toward organization and peace.Article Link (2 Pages) - Understanding ADHD from a Strengths-Based PerspectiveKey Chapters:00:00 – Introduction: Share this Episode with Your Loved Ones6:27 - Truth 1: I’m Not Lazy, but I Am Overwhelmed.10:34 - Truth 2: I’m a Perfectionist, So I’m Procrastinating.13:43 - Truth 3: I Want To Do Everything, But I Can’t.17:09 - Truth 4: Organizing Might Seem Easy, but ADHD Brains Don’t Default to Systems.20:03 - Truth 5: I Am the Only Person Who Can Change Me. (Curiosity > Control)22:49 - Truth 6: Time Blindness is Real.25:34 - Truth 7: Making Organization in One Space (Like Work) Drains My Energy.28:19 - Truth 8: I Am Listening, But Focus Shifts are HARD.31:33 - The Importance of Support and Understanding36:37 - ADHD and Emotional Regulation Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

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• Half-A$$ing Is Better Than No-A$$ing: ADHD and the Art of Progress

  Motivation fades, life gets chaotic, but the messy middle doesn’t have to stop your progress.Russ Jones is back for the third time, making him the very first three-peat guest on the podcast—and for good reason. As an ADHD coach, Russ knows what it takes to keep moving forward even when you’re stuck in the messy middle. In this episode, Megs and Russ talk about what it really feels like to make a change, why discomfort is part of the process, and how to keep going when motivation disappears. From “half-assing is better than no-assing” to building scaffolding outside your brain, this conversation is packed with real talk, laughter, and practical ways to keep showing up for yourself.Russ Jones is the host of the top 2% podcast ADHD Big Brother and an ADHD productivity coach who helps adults with ADHD symptoms get unstuck, become confidently consistent, and ultimately coach themselves. Diagnosed with ADHD and depression later in life—following a series of difficult, life-changing events—Russ now uses his experience to help others. He holds schooling in integrative wellness and ADHD-specific coaching, bringing a purpose-driven approach to every client and listener.He's offering a FREE gift to those who sign up to the ADHD Big Brother newsletter. It's his Ready S.E.T. Go formula for getting started on a difficult task. The newsletter goes out weekly and contains updates, tips, and upcoming events. Click here to get the newsletter and free gift.ADHD Big Brother Homepage for Coaching/CommunityKey Chapters:00:00 - Introduction and The Messy Middle of Change04:01 - Navigating the Journey of Change06:10 - Understanding Goals and Progress06:52 - The Importance of Time Management11:18 - Overcoming Dysregulation and Staying on Track13:31 - Finding Motivation in the Chaos16:07 - The Role of Mindset in Achieving Goals18:42 - Embracing the Process of Change23:41 - Creating a Comfortable Space25:35 - Navigating Change and Imperfection27:54 - Understanding Failure and Growth32:19 - Strategies for Moving Forward35:41 - The Importance of Vulnerability and Support37:58 - Final Thoughts on Change and Growth45:26 - Episode Recap with Megs Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

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• Organizing with ADHD: Finding Your Why and Building New Systems

  In this episode of Organizing an ADHD Brain, Megs Crawford kicks off Season 3 with a deeply personal look at “the messy middle” of change. She shares her family’s recent move from Colorado to the East Coast, emphasizing the challenges of living without familiar systems and the lessons learned from navigating discomfort while building a new life. Megs connects her journey to what it means to organize with ADHD. Knowing your “why,” taking one small step at a time, and giving yourself grace are the real keys to lasting progress.(00:00) Introduction to the Messy Middle(8:06) Navigating the Comfort Zone(13:35) Understanding the Why Behind Change(19:04) Facing the Discomfort of Clutter & Embracing the Journey of Organization (25:39) Quick Fact: Why ADD is Now Called ADHD - Read More(26:57) Community Updates, Coaching, and a New Group Program Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

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• Season 3: Navigating the Messy Middle, Finding Clarity in the Chaos

  Welcome to Season 3 of Organizing an ADHD Brain with professional organizer coach Megs Crawford. This season, Megs dives into the “messy middle” of change by sharing real-life stories, strategies, and encouragement to help you navigate the challenges of living with ADHD by giving yourself grace, and discovering your own version of organized living. Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026) Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure. *In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download I even send you a video on how to complete!

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