This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Meg...
Send us a textIn this brief episode of 'Organizing an ADHD Brain,' host Megs shares personal updates, including her cat Theodore's emergency surgery and balancing family and work responsibilities. Megs introduces the concept of body doubling sessions for ADHD individuals and promotes upcoming community activities such as Q&A and virtual decluttering sessions. She shares practical advice on disposing of items like old paint, batteries, and technology, recounting her recent experience with paint disposal at Sherwin Williams. Listeners are encouraged to take small steps toward decluttering and consider coaching for additional support.00:35 Community and Body Doubling01:18 Disposing of Household Items01:35 Paint Disposal Experience03:34 Encouragement and Coaching04:15 Conclusion and Next Episode Teaser Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu
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6:03
Digital Organizing & ADHD: A Conversation with Shawn Lemon (Part 2)
Send us a textShawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico.File Organizing ToolGo to Shawn's website: The Digital Organizer, and the quiz for "How organized are you" is in the top right corner!DashLane: Password ManagerIn this episode, the host continues an engaging conversation with Shawn Lemon, a digital organizing expert. The discussion highlights various strategies to tackle digital clutter, such as the use of password managers and project management tools. Shawn emphasizes the importance of setting up systems rather than relying on quick fixes, comparing digital organization to organizing a physical space. The episode also touches on handling unfinished projects and the significance of planning and breaking tasks into manageable steps. Key resources and tools, including a detailed file organization guide and email drip systems, are shared to assist listeners in better managing their digital environments. Listeners are encouraged to adopt a systematic approach to organization, ultimately transforming their productivity and reducing overwhelm in both their personal and professional lives. The conversation wraps up with insights on the ever-evolving digital landscape, advocating for consistency and adaptability in organizational strategies.00:51 Understanding Time Management and Boundaries01:38 Breaking Down Tasks and Themes02:59 The Importance of Password Managers04:22 Digital vs. Physical Organization09:35 Customizing Organizational Systems15:58 Project Management and Goal Setting21:17 The Evolution of Digital Organization27:32 Final Thoughts and Resources Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu
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36:54
Digital Organizing & ADHD: A Conversation with Shawn Lemon (Part 1)
Send us a textShawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico.File Organizing ToolGo to Shawn's website: The Digital Organizer, and the quiz for "How organized are you" is in the top right corner!In this episode of 'Organizing an ADHD Brain,' host Megs expresses gratitude towards her audience and introduces Sean Lemon, the digital organizer and recent ADHD diagnosis recipient. They explore methods for organizing digital spaces, such as declaring email bankruptcy, the importance of unsubscribing, and implementing effective systems. Sean emphasizes the importance of constraints and creativity in managing ADHD, discussing systems, tools, and strategies to navigate email and project management effectively. Part one sets the stage for a deeper dive in part two, scheduled for release on Wednesday.00:46 Dopamine Menu and Phone Usage01:56 Community and Group Coaching02:49 Introducing Sean Lemon07:58 Sean's ADHD Diagnosis Journey12:19 Digital Organization Tips16:40 Email Management Strategies29:37 Concluding Thoughts and Next Steps Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu
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35:58
ADHD & Prioritizing: Taming the Overwhelm When Everything Feels Important
Send us a textMegs delves into the concept of letting go, not just of physical items, but also tasks, expectations, and commitments that overwhelm our daily lives. She shares personal experiences and practical strategies for dealing with prioritization challenges, time blindness, and mental overload that are common for individuals with ADHD. Megs also introduces the idea of a potential organizing tour across the US as she plans to move from Colorado to Massachusetts. She highlights the importance of saying 'no' and reevaluating commitments to make room for decluttering and organizing. The episode wraps up by encouraging listeners to focus on the small steps that lead to achieving larger goals and provides insights for future advocacy in the ADHD community.01:59 Prioritization and Time Blindness07:27 The Analogy of Open Browser Tabs10:13 Mental Overload and Decluttering17:21 Practical Steps for Decluttering17:53 The Garden Analogy21:22 Evaluating Priorities and Saying No33:54 Final Thoughts and Call to Action Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu
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40:51
ADHD, Autism, and Managing Money with Maddy
Send us a textI can't respond to your texts but I love getting them!ZEBRA stripes and the connection to our fingerprintsPreorder Maddy's book here: Mad About Money (Organizing an ADHD Brain may earn commission through affiliate links. We are supported by our audience, and this is at no additional cost to you)Maddy is a business strategist, TikTok specialist, and ADHD coach who helps entrepreneurs grow their visibility. With over a decade of experience as a money specialist and ADHD money influencer, she has built a following of over 68,000 on TikTok and works as a CPD-accredited neurodiversity specialist. Having bought, sold, and acquired businesses—as well as learning from a failed one—she brings deep insights into what works in business. Frequently featured in major media, Maddy was named one of the most influential disabled people in the UK in 2024, and her book, Mad About Money, will be published by Wiley in March 2025.In this engaging podcast episode, the host introduces Maddy Alexander-Grout, an ADHD business coach and money influencer who has authored 'Mad About Money.' The discussion navigates through Maddy's personal journey with ADHD and autism, her struggles with debt and how she overcame them, and her authentic methods for managing finances. Maddy shares valuable insights into the neurodivergent experience, the importance of authenticity, and creative strategies for handling money and business. The episode also highlights her new book, offering a raw and humorous take on financial wisdom for the neurodivergent community.03:12 Guest Introduction: Maddy04:58 Maddy's Background and Neurodiversity06:47 Maddy's Money Journey07:42 ADHD and Autism Diagnosis10:01 Embracing Neurodiversity13:17 Writing the Book16:46 Quitting Drinking and Social Life18:43 Music and Dopamine18:56 Musical Journey and Financial Struggles20:02 Resourcefulness and Overcoming Debt21:51 Living Frugally and Finding New Dopamine Sources24:36 Motherhood and Mental Health Challenges27:35 Embracing Neurodiversity and Personal Branding Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecommunity^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu
This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
USA