The MiddleGround Mic

Many men reach their forties and begin feeling tired, foggy, unmotivated, overweight, or simply unlike themselves. Because the change happens gradually, they often accept it as an unavoidable part of getting older.

Kevin Dahlstrom, founder and CEO of Bolt Health, joins Joe to explain why these symptoms deserve a closer look. Kevin describes building a successful corporate career while feeling miserable internally, walking away to rebuild his life around rock climbing and health, and eventually discovering that low testosterone was affecting how he felt and performed.

Kevin explains the common symptoms of low testosterone, why standard laboratory ranges may not tell the entire story, and why comprehensive blood testing can give men a clearer picture of their health.

The conversation also covers testosterone stigma, Bolt Health’s microdosing approach, the difference between sick care and health optimization, and the difficult first step of admitting that something may be wrong.

• Why successful men can still feel miserable internally
• Kevin’s corporate career and life-changing move to Colorado
• Common symptoms associated with low testosterone
• Why men gradually accept low energy as normal
• “Normal” testosterone results versus optimal health
• Comprehensive blood testing and knowing your numbers
• The free testosterone questionnaire at yourtscore.com
• Why Kevin founded Bolt Health
• Testosterone microdosing and personalized treatment
• The stigma connecting testosterone with bodybuilding
• Sick care versus preventative health optimization
• Why getting tested is often the hardest step
• Defining your ideal life and moving toward it

00:00 Men Forget What Feeling Great Feels Like
01:23 Meet Kevin Dahlstrom
02:35 Success, Rock Climbing, and Starting Over
05:51 The Symptoms Men Learn to Accept
09:41 “Normal” Results vs. Optimal Health
15:15 The Free Testosterone Questionnaire
17:25 Why Kevin Founded Bolt Health
20:17 A Responsible Approach to Testosterone
29:31 Sick Care vs. Health Optimization
33:34 The Hardest Step: Getting Tested
36:10 Building Your Best Life

Bolt Health:
https://bolt.health

Use code:
MIDDLEGROUND

Free testosterone questionnaire:
https://yourtscore.com

Follow Kevin Dahlstrom on X:
@Camp4

Kevin Dahlstrom is the founder and CEO of Bolt Health. He is a four-time founder, former chief marketing officer at three public companies, angel investor, and lifelong rock climber.

After experiencing symptoms of low testosterone in his late forties, Kevin began researching men’s hormone health and eventually created the men’s health service he wanted as a patient.

This episode is provided for general informational purposes and is not medical advice. Speak with a qualified healthcare professional before beginning, stopping, or changing any medical treatment.

This episode is brought to you by Brio.
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What happens when someone gets canceled — and there’s no way back?

Tim Kelley — MIT alumnus, former Navy commanding officer, global leadership advisor, and founder of canceledleader.com — joins The MiddleGround Mic to make the case that cancel culture’s real crisis is not the cancellation itself. It is the complete absence of any defined path to re-entry.

Tim and Joe cover why Kevin Spacey’s full exoneration in court bought him nothing in Hollywood, what happened to Puerto Rico Governor Ricky Rosselló when a manipulated chat log went viral before anyone checked the facts, why being innocent does not protect you when it becomes a competition of narratives, and what a real “uncanceled” system would actually look like.

If you believe in the political middle — that most people want accountability without permanent exile — this conversation is for you.

canceledleader.com | The MiddleGround Mic

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CHAPTERS

(00:00) Tim Kelley: MIT, Navy, and the Change Agent Mindset
(02:15) Cancel Culture’s Real Problem: No Sentence, No Re-Entry
(06:45) Kevin Spacey — Exonerated in Court, Still Exiled in Hollywood
(10:30) Ricky Rosselló — When a Manipulated Chat Log Ends a Career
(13:45) The Trauma of Ostracism: Why Being Canceled Hits Like Physical Pain
(20:00) False Accusers and the Accountability Gap
(27:30) Who Tim Works With — and Who He Doesn’t
(35:00) The Political Middle: Centrism Isn’t Standing for Nothing
(43:00) How to Actually Help Someone Who’s Been Canceled
(46:40) Find Tim: canceledleader.com

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GUEST

Tim Kelley is a leadership advisor, MIT alumnus, former Navy commanding officer, and founder of canceledleader.com. Tim has spent decades coaching leaders, executives, and public figures through career crises and is one of the leading voices on structured re-entry after cancellation.

Website: canceledleader.com
This episode is brought to you by Brio.
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Digital detox expert Colin Corby joins The MiddleGround Mic to talk about digital detox, AI dependency, smartphone habits, burnout, and how to get control back from technology without throwing your phone away.
Learn more about Colin Corby and his digital detox resources at thedigitaldetoxcoach.com.
Colin is the founder of Technology Wellbeing Limited and creator of The Digital Detox Coach. In this conversation, he explains why digital detox can be as simple as short offline breaks, why phones keep us from fully resting, how AI can make people dependent, and why being present is becoming harder in an always-connected world.
Joe and Colin also discuss phone addiction, screen time, kids and technology, loneliness, AI companions, and practical steps like the “Just One Thing” challenge and avoiding scrolling for the first 45 minutes of the day.
Learn more about Colin at thedigitaldetoxcoach.com.
CHAPTERS
00:00 — Intro: Digital Detox and AI Dependency
01:25 — What Digital Detox Actually Means
04:16 — Why Phones Keep Us From Resting
05:44 — Being Present With People Again
07:32 — The Attention Business Model
11:23 — What Tech Insiders Understand
12:09 — AI Detox and Outsourcing Your Skills
14:40 — Why AI Dependency Matters
19:48 — Warning Signs of Digital Burnout
22:11 — The Phone Test With Friends and Family
24:56 — The Just One Thing Challenge
27:09 — Stress, Burnout, and the Tipping Point
30:01 — Why Environment Changes Habits
32:40 — Accountability and Changing Habits
33:12 — Loneliness, Technology, and AI Companions
36:33 — Small Steps and the Marathon Mindset
40:42 — Kids Growing Up With Smartphones
43:54 — AI at Work and Why People Still Matter
47:51 — When Mistakes Live Online Forever
50:35 — Parents Have to Set the Example
54:51 — Where to Find Colin Corby
57:12 — The Five Day Digital Reset
58:13 — Final Takeaway: You’re Not Weak, You’re Outgunned

This episode is brought to you by Brio.
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Wayne County voters will decide on the August 4 SMART bus millage, a public transportation proposal tied to SMART bus service, the Wayne County Transit Authority, and former opt-out communities. Matt Wilk and Patty Pozios from Not SMART Wayne join Joe Steagall to explain why their group opposes what they call a new $570 million SMART bus tax after House Bill 6088 changed the opt-out system in Wayne County.
This episode covers the Wayne County SMART bus tax fight, the Wayne County SMART millage, local control, Detroit and DDOT, Livonia, Plymouth, Northville, Canton, Van Buren, Downriver, fare revenue, taxpayer subsidy, senior transportation, ballot language, and where voters can check the receipts before the August 4 ballot.
Matt and Patty argue that Wayne County voters need to understand what changed before this proposal reached the ballot. They say communities that had the ability to opt out of SMART for decades lost that local control after House Bill 6088, and they believe many voters are being sold a softened version of the cost, the service guarantees, and the financial reality behind the system.
The conversation covers Not SMART Wayne’s claims about 3% fare revenue, 97% taxpayer subsidy, 3.88 riders per bus, a $570 million Wayne County cost, senior transportation, existing local transit programs, broken promises from Oakland County, pension and legal liability concerns, and why opponents believe the word “replacement” in the ballot language deserves a much closer look.
This is not about telling voters what to think. It is about understanding what is on the ballot, what changed with opt-out communities, what the opposition is claiming, and where Wayne County voters can verify the information before they vote.
In this episode:
What is the Wayne County SMART bus tax?
What is the Wayne County SMART millage on the August 4 ballot?
Why Not SMART Wayne calls it a new SMART bus tax
How House Bill 6088 changed opt-out communities
Why local control is central to the opposition argument
What Detroit, DDOT, Livonia, Plymouth, Northville, Canton, Van Buren, and Downriver have to do with the issue
Why opponents focus on the $570 million Wayne County cost
The “only $8/month” framing and why opponents reject it
The 3% fare revenue and 97% taxpayer subsidy claim
The 3.88 riders-per-bus claim
Whether the proposal changes existing senior transportation
What “replacement” means in the ballot language
Where voters can check Not SMART Wayne’s receipts
Chapters:
00:00 — Cold open: 3% fares and 97% taxpayer subsidy
01:12 — Matt Wilk and Patty Pozios introduce Not SMART Wayne
02:21 — What changed with House Bill 6088
06:59 — Why local control and opt-out communities mattered
08:36 — What the Wayne County SMART millage could cost
11:53 — Why Not SMART Wayne says $570 million is only Wayne County’s portion
12:27 — Fare revenue, taxpayer subsidy, and SMART’s financial picture
16:56 — The 3.88 riders-per-bus claim
18:42 — Traffic, roads, bus weight, and emissions
21:29 — Senior transportation and existing local programs
25:48 — Ballot language and the word “replacement”
30:51 — Patty reads the ballot language
33:37 — Pension hole, legal costs, and financial concerns
37:23 — Broken promises and Oakland County’s 2022 transit plan
43:56 — Government efficiency and the economic argument
47:45 — Where voters can check the receipts
55:32 — Closing statements and August voting information
Guests:
Matt Wilk
Not SMART Wayne
Patty Pozios
Not SMART Wayne
Website:
NotSmartWayne.org

This episode is brought to you by Brio.
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Are you constantly exhausted, stressed, and feeling like you're just going through the motions?

The wellness industry will sell you a thousand ways to “manage your stress,” but my guest today argues they may be treating the wrong disease.

Dr. Kyle Hulsebus joins The MiddleGround Mic to deliver a grounded, no-BS diagnosis for modern burnout: what if the problem is not just overwork, but a loss of purpose, direction, and connection?

GUEST LINKS:

Dr. Kyle Hulsebus / 40 Over 40:
https://40over40.com

Free resources mentioned in the episode:
- 40 inspiring insights from 40 individuals
- 7 signs that you are living off purpose

Dr. Kyle’s YouTube:
https://www.youtube.com/@DrKyleHulsebus

In this conversation, we dive into why a life driven only by duty can drain your soul, while a life guided by mission can have you working late into the night and waking up energized. We also get into phones, news overload, creating vs. consuming, life after 40, and why stress may be a signal that something deeper needs an adjustment.

This is not just a wellness episode.

This is a conversation about purpose, burnout, modern life, and what happens when your body, mind, and direction are no longer lined up.

CHAPTERS:

00:00 - They Sold You Stress Because Purpose Is Harder to Fix
00:45 - Is the Wellness Industry Treating the Wrong Problem?
01:00 - What Stress Really Means
01:09 - Distress vs. Eustress
01:21 - Symptoms, Disconnection, and Purpose
02:15 - When You Go Too Far Off Path
02:27 - Burnout, Blue-Collar Pressure, and the “Work Until You Drop” Mindset
02:42 - Duty vs. Desire
03:39 - Burnout as a Sign That Something Changed
03:45 - Joe’s Shift From Job Stability to Podcast Purpose
04:18 - Accountability, Over-Accommodation, and Modern Work Culture
04:36 - Losing Friends, Honest Conversations, and The Middle Ground
04:45 - Why Turning the Phone Over Actually Helps
04:48 - Dr. Kyle’s 40 Over 40 Framework
05:00 - Give Your Phone a Break From You
05:18 - Phones, Disconnection, and Real Life
05:21 - Why the News Is Designed to Trigger You
05:33 - Making Social Media Harder to Reach
05:54 - Detached Observation Instead of Emotional Reaction
06:03 - Example Over Opinion
06:24 - Action vs. Posting Online
06:48 - Create More, Consume Less
07:00 - The Fear of Posting Your Own Work
07:24 - Why Face-to-Face Connection Still Matters
08:00 - Why People Still Want Real Rooms and Real Conversations
08:33 - Gen Z, Voice Notes, and Relearning Human Contact
09:18 - Health as Whole-Being
09:30 - Why Life After 40 Can Be Expansion Season
09:36 - What Is 40 Over 40?
09:48 - “Life Begins at 40”
10:24 - Midlife Crisis or Midlife Signal?
10:33 - Purpose After Retirement
10:39 - Why 40 Can Be a Springboard
11:09 - Using Your Whole Life Story
11:30 - Why Nothing You Learned Was Wasted
11:57 - Holy Curiosity and Asking Why
12:15 - What to Do If You Feel Numb, Tired, or Stuck
12:18 - The First Step: Three Deep Breaths
12:36 - Why Breathing Comes First
12:54 - The Five-Year Question
13:03 - How to Start Creating the Life You Want
13:06 - Where to Find Dr. Kyle Hulsebus
13:09 - 40 Over 40, Free Resources, and Dr. Kyle’s YouTube

KEY TAKEAWAYS FROM THIS EPISODE:

- The critical difference between eustress, the kind of stress that builds you, and distress, the kind that breaks you down.
- Why burnout may not always mean you are weak or lazy — it may mean something in your life is no longer aligned.
- How phones, social media, and news overload can disconnect you from real life while pretending to keep you informed.
- Why creating something can energize you while constant consumption drains you.
- How your life experiences before 40 may be the foundation for your next chapter, not proof that you are behind.
- A simple action you can take tonight: stop, breathe, and ask what you would love to be doing five years from now.

CONNECT WITH THE MIDDLEGROUND MIC:

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https://www.themiddlegroundmic.com

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This episode is brought to you by Brio.
Most trimmers are built to fail after a year or two. Loose guards. Weak batteries. Uneven cuts. The Brio Beardscape V1 changes that completely with a ceramic blade system, powerful motor, long battery life, and the precision to hit the spots cheap trimmers always miss.
Use code MIDDLEGROUND for 10% off your order.
Brio Beardscape V1 
Support the show