The Art of Raising Humans

• Jennifer Kolari on Strong-Willed Kids, Brain Science & Connected Parenting (Episode 190)

  Jennifer Kolari on Strong-Willed Kids, Brain Science & Connected ParentingSummary: In this powerful episode of The Art of Raising Humans, Kyle and Sara Wester sit down with parenting expert Jennifer Kolari to talk about one of the most misunderstood and emotionally exhausting parenting challenges: raising a strong-willed child. Why does your child melt down over “small” things? Why does discipline feel like constant power struggles? And why does nothing seem to work the way the books promised? Jennifer explains what’s really happening in your child’s brain during emotional overwhelm and why strong-willed kids don’t need more control; they need more connection, understanding, and emotional safety. She walks parents through how temperament, neurobiology, and unmet emotional needs drive behavior, and introduces her powerful CALM Technique to help families move from chaos to connection. This conversation also explores why compassion and firmness must coexist, how parents can regulate themselves first, and why repair after conflict builds deeper trust than getting it “right” ever could. About Jennifer Kolari:Jennifer Kolari is one of North America’s leading parenting experts, a child and family therapist, author, and the founder of Connected Parenting. Her brain-based, empathy-driven approach helps parents raise resilient, emotionally healthy children using connection as the foundation of discipline. She is also the host of the Connected Parenting Podcast and a sought-after international speaker. If you’re parenting a strong-willed, intense, or emotionally reactive child, this episode will feel like a lifeline. 🔗 Connect with Jennifer: www.connectedparenting.com View the full podcast transcript at: https://www.artofraisinghumans.com/jennifer-kolari-on-strong-willed-kids-brain-science-connected-parenting Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.com Video Courses: https://art-of-raising-humans.newzenler.com/ Facebook: https://www.facebook.com/artofraisinghumans Instagram: https://www.instagram.com/artofraisinghumans Podcast Website: https://www.theartofraisinghumans.com Book List:https://www.artofraisinghumans.com/booklist  The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

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• Tracy Gillett: Rethinking Sleep, Attachment & Parenting Through Every Stage (Episode 189)

  What if everything you’ve been taught about sleep, parenting, and discipline isn’t biologically normal, just culturally common? In this powerful episode of The Art of Raising Humans, Kyle and Sara Wester sit down with Tracy Gillett, founder of Raised Good, to explore what it really means to raise children through connection instead of control — from infancy through the teen years. Together, they unpack the truth about:• sleep as a developmental milestone (not something to train)• attachment and emotional safety across every stage of childhood• navigating parenting through difference seasons — babies, kids, and teens• authenticity as the foundation for connection• why closeness matters more than compliance• how to repair after rupture and rebuild trust• letting go of fear-based discipline in favor of relationship-based parenting Tracy shares her journey from veterinarian to global parenting advocate and explains why modern parenting advice often contradicts a child’s biology and how tuning into your instincts can transform your experience as a parent. This episode is a gentle but powerful invitation to step off the parenting treadmill, release unrealistic expectations, and reconnect to what matters most: your relationship with your child. If you’re questioning mainstream parenting practices…If sleep struggles are wearing you down…If the teen years feel confusing or overwhelming…If you’re craving a more peaceful, grounded approach… This conversation will meet you there. View the full podcast transcript at: https://www.artofraisinghumans.com/tracy-gillett-rethinking-sleep-attachment-parenting-through-every-stage Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.com Video Courses: https://art-of-raising-humans.newzenler.com/ Facebook: https://www.facebook.com/artofraisinghumans Instagram: https://www.instagram.com/artofraisinghumans Podcast Website: https://www.theartofraisinghumans.com Book List:https://www.artofraisinghumans.com/booklist  The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

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• The Myth of the Calm Parent — Why Perfection Isn’t the Goal (Episode 188)

  We all want to be the calm, grounded parent — the one who never yells, never snaps, and always responds with empathy. But striving for perfect calm can actually distance us from our kids and ourselves. In this episode, Kyle and Sara Wester unpack the myth of the “perfectly calm” parent and explain why real growth comes from repair and honest emotional awareness, not perfection. They explore how your nervous system, triggers, and childhood conditioning shape your reactions — and how to move from shame to self-understanding when moments get hard.You’ll learn why repair is one of the most powerful tools in parenting and why your authenticity matters far more than appearing composed. We explore:Why “calm” isn’t the same as staying emotionally presentHow unrealistic standards keep parents stuck in guiltWhat happens in your body when you suppress emotionsHow to model emotional honesty and repairSimple practices to regulate in real time — and recover when you can’t Key takeaway:👉 The goal isn’t perfect calm — it’s staying real and coming back together after the hard moments. View the full podcast transcript at: https://www.artofraisinghumans.com/the-myth-of-the-calm-parent-why-perfection-isnt-the-goal Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.com Video Courses: https://art-of-raising-humans.newzenler.com/ Facebook: https://www.facebook.com/artofraisinghumans Instagram: https://www.instagram.com/artofraisinghumans Podcast Website: https://www.theartofraisinghumans.com Book List:https://www.artofraisinghumans.com/booklist  The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

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• What Your Child Needs Most From You: Dr. Dan Siegel on Emotions, Connection, and Resilience (Episode 187)

  Parenting isn’t just about what we do—it’s about who we are as we show up for our children. In this meaningful and practical conversation, Dr. Dan Siegel joins Kyle and Sara to explore what it truly means to parent from the inside out. Dr. Dan Siegel is the Founder and Director of Education at the Mindsight Institute and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator and Harvard-trained psychiatrist, he is the author of five New York Times bestsellers and more than fifteen other books that have been translated into over forty languages. As a pioneer in the field of interpersonal neurobiology, Dr. Siegel’s work focuses on how relationships and the mind shape our development across the lifespan. Drawing from decades of research, Dr. Siegel explains how our internal world—our emotions, our triggers, our regulation—shapes the way we understand our children. He offers a refreshing and compassionate look at why kids behave the way they do and how connection becomes the foundation for healthy brain development. Together, we explore:• Why emotions like sadness and anger are essential—not problems to fix• How to stay connected when your child feels big feelings• Why the teenage brain remodels so dramatically—and how to respond with confidence, not fear• The surprising truth about nature vs. nurture, and how parents can nurture resilience• Practical ways to support emotional intelligence at every stage• Why open communication with adolescents builds lasting trust Dr. Siegel’s insights help parents see anger as advocacy, adolescence as a spark—not a storm—and connection as the driving force behind resilience and growth. This episode will leave you feeling grounded, hopeful, and equipped with tools to understand both yourself and your child more deeply. Whether you're navigating toddler tantrums, school-age struggles, or teenage turbulence, this conversation offers a powerful reminder: When parents look inward with curiosity and compassion, everything on the outside begins to change. Learn more about Dr. Siegel at www.drdansiegel.com or www.mindsightinstitute.com. View the full podcast transcript at: https://www.artofraisinghumans.com/what-your-child-needs-most-from-you-dr-dan-siegel-on-emotions-connection-and-resilience Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.com Video Courses: https://art-of-raising-humans.newzenler.com/ Facebook: https://www.facebook.com/artofraisinghumans Instagram: https://www.instagram.com/artofraisinghumans Podcast Website: https://www.theartofraisinghumans.com Book List:https://www.artofraisinghumans.com/booklist  The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

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• Triggered by Your Partner? How to Stay United When Emotions Run High (Episode 186)

  Even the most connected couples get caught in reactive cycles — especially when parenting. One partner’s tone or decision sparks the other’s trigger, and suddenly you’re not just reacting to the kids… you’re reacting to each other. In this episode of The Art of Raising Humans, Kyle and Sara Wester unpack what really happens when partners become reactive in parenting. They share personal experiences, explore Dan Siegel’s concept of the “window of tolerance,” and discuss how co-regulation helps partners calm and reconnect when emotions run high. You’ll learn practical tools to slow escalation, recognize your body’s warning signs, and shift from blame to curiosity — turning conflict into an opportunity for deeper connection.Because staying united as parents doesn’t mean never getting triggered. It means learning how to come back together, again and again, with empathy, honesty, and repair. View the full podcast transcript at: https://www.artofraisinghumans.com/triggered-by-your-partner-how-to-stay-united-when-emotions-run-high Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

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