Episode 30: The Hormone Conversation: Reclaiming Wellness in Perimenopause with Dr. Erica Lambert (Part 1)
Episode Description:Perimenopause doesn’t come with a guidebook, but this conversation might be the next best thing. We’re joined by Dr. Erica Lambert, a board-certified urologist, hormone replacement therapy specialist, and founder of Uplift Medical Aesthetics.Dr. Lambert breaks down what perimenopause really is, why so many women are dismissed when they bring up their symptoms, and how hormone replacement therapy—when done safely and appropriately—can be a game-changer for energy, mood, libido, brain health, and long-term wellness.Kristina also shares her own experience as Dr. Lambert’s patient, bringing a personal lens to what can feel like an overwhelming or confusing topic. Together, we’re busting myths, talking about the science, and giving you tools to advocate for your own health.This is part one of our conversation with Dr. Lambert. In part two (coming next week), we’ll be covering pelvic floor health—what it is, why it matters, and the treatments that can actually help.💗 Pink SpotlightEach week, we highlight a moment, product, or practice that’s bringing us joy:✨ Erica: Vaginal estrogen cream — “Every vagina needs estrogen.” Dr. Lambert shares why she believes this is one of the most important tools in women’s health.✨ Kristina: Divi scalp drops Divi Hair Serum — helping with hair regrowth and overall scalp health.✨ Christina: Bose Open Earbuds — game-changer for listening while still hearing what’s going on around the kids.Join the Conversation📌 Follow us on Instagram: @prettyinpinkagain@christinatarabishy @kristinabontempo📌 Share this episode with a friend🎧 Subscribe and leave a review—it helps more women find this show!Don't forget: Leave us a written review on Apple Podcasts, DM us your address, and we’ll send you a light pink beaded bracelet with a gold pink flamingo charm—just to say thanks for being here. 💕Hey PIPAS! Send us a text for episode feedback, ideas, and questions!
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Episode 29: Beyond GLP-1s, Diet Culture, and Self-Worth: A New Era of Weight Management with Stephanie Gort, PA
Episode Description:For decades, women have been told that weight management comes down to willpower: “eat less, move more.” But what happens when the math doesn’t add up? In this episode, we’re joined by Physician Assistant Stephanie Gort, who specializes in gastroenterology and weight management, to talk about why the conversation is shifting — and why your health and self-worth are about so much more than a number on the scale.We explore:How diet culture shaped our generation’s relationship with food and self-esteem.Why weight regulation is influenced by genetics, hormones, and life stages like pregnancy and perimenopause.The rise of GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) and what they actually do.The stigma and silence women face when they want help with weight loss.How to reframe “health” in terms of energy, strength, and balance rather than restriction.This is an honest, shame-free conversation about the pressures women face, the science that’s finally catching up, and the freedom that comes from letting go of old rules.Pink Spotlights ✨Stephanie: Her new business adventure with her sister, CHARMD — a bracelet-making company that hosts parties and events.Kristina: Her love for MacKenzie-Childs — and the story of how she’s added a new piece to her collection every year since her son was born 12 years ago.Christina: Reinvesting in denim now that she’s finally in a consistent size after pregnancy and postpartum. She’s living in a pair of Mother jeans that feel as comfortable as sweatpants.Show Notes & Links:Want to learn more from Stephanie or work with her directly?Work with her for weight lossHer on-the-go charm bar CharmdJoin the Conversation📌 Follow us on Instagram: @prettyinpinkagain @christinatarabishy @kristinabontempo📌 Share this episode with a friend🎧 Subscribe and leave a review—it helps more women find this show!Don't forget: Leave us a written review on Apple Podcasts, DM us your address, and we’ll send you a light pink beaded bracelet with a gold pink flamingo charm—just to say thanks for being here. 💕Hey PIPAS! Send us a text for episode feedback, ideas, and questions!
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Episode 28: Back to School, Back to You: Transitions, Identity, and Letting Go
Episode Description:Summer is wrapping up, the backpacks are packed, and that “back to school” energy is in the air. In this week’s episode, we’re catching up on the last of our summer trips, sharing funny kid moments, and then diving into what these seasonal transitions mean for moms—not just logistically, but emotionally and personally too.We talk through:End-of-summer reflections and first-day feelsPractical + emotional tips for moms sending kids off to school (especially for the first time)The difference between your role as “mom” and your identity as a womanWhy transitions—school or otherwise—can feel unsettling, and how to lean into acceptanceSmall rituals and resets that make change feel a little easierWe’re closing out summer with honesty, encouragement, and a reminder: you’re allowed to have multiple identities, and these transitions can actually be opportunities to reconnect with yourself.💗 Pink SpotlightEach week, we highlight a moment, product, or practice that’s bringing us joy:Christina’s Pink SpotlightA new favorite from Amazon activewear—Pinspark lined running shorts, perfect for chasing kids or sneaking in a workout.Kristina’s Pink SpotlightAnother Amazon look-for-less find (this time your next bag!)Links & Resources Mentioned:Book mentioned: Next To HeavenOAH Strides: Join Kristina for the 3rd Annual OAH Strides 5K, 10K & 1K Kids Color Run!📅 Date: Saturday, October 4, 2025📍 Location: Simbury Meadows Performing Arts Center ⏰ Race Start: 9:30 AMJoin the Conversation📌 Follow us on Instagram: @prettyinpinkagain @christinatarabishy @kristinabontempo📌 Share this episode with a friend🎧 Subscribe and leave a review—it helps more women find this show!Don't forget: Leave us a written review on Apple Podcasts, DM us your address, and we’ll send you a light pink beaded bracelet with a gold pink flamingo charm—just to say thanks for being here. 💕Hey PIPAS! Send us a text for episode feedback, ideas, and questions!
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Episode 27: Friendship, Wellness & Choosing Your Own Path with Marissa Meade of @stylecusp
Episode Description:This week, we’re joined by a very special guest — our longtime friend Marissa of @stylecusp. If you’ve been around since the blogging days, you’ll know Marissa as one of the early voices in the influencer world. She and Christina met back in 2012 when they were two Connecticut girlies starting their blogs, and their friendship has been going strong for well over a decade.In this episode, we talk with Marissa about:How she first got started in the influencer space and why her content has always been grounded in her real life rather than a curated persona.Her evolution into wellness content — long before “wellness” became the category it is today — and what grounding practices she turns to now for her mental, emotional, and physical health.A big decision she recently made about where to officially call home as she splits her time between Connecticut and Florida, and the self-discovery it took to get there.How Christina and Marissa have navigated 13+ years of friendship in such a public, competitive industry — choosing collaboration over comparison and supporting each other’s growth.We also get into the routines and rituals that keep Marissa centered, including why daily walks have been transformative for her overall wellbeing, and how she prioritizes balance while traveling often.💗 Pink SpotlightEach week, we highlight a moment, product, or practice that’s bringing us joy:Marissa: the Aritzia Lodge Pant (her most-worn travel piece of the summer) and her daily 3-mile walks.Kristina: sending her four kids back to school after what turned out to be a surprisingly magical summer.Christina: the Bio Dance Collagen Overnight Mask — a Korean skincare Amazon find that leaves skin plump and glowing after just one use.It’s a conversation about friendship, growth, wellness, and creating a life that truly reflects who you are. You’ll leave feeling inspired to collaborate more, compete less, and prioritize the practices that ground you.Connect with Marissa:Follow her on Instagram & TikTokSubscribe to her Podcast: Behind The Cusp with Marissa MeadeJoin the Conversation📌 Follow us on Instagram: @prettyinpinkagain @christinatarabishy @kristinabontempo📌 Share this episode with a friend🎧 Subscribe and leave a review—it helps more women find this show!Don't forget: Leave us a written review on Apple Podcasts, DM us your address, and we’ll send you a light pink beaded bracelet with a gold pink flamingo charm—just to say thanks for being here. 💕Hey PIPAS! Send us a text for episode feedback, ideas, and questions!
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Episode 26: Friendships in Every Season (from Middle School to Motherhood) & How Friendships Evolve
Episode Description:Female friendships can be magical, messy, and deeply meaningful. But they also evolve—and sometimes dissolve. In this episode, we’re digging into the unique dynamics of women’s friendships: what makes them thrive, what causes them to fade, and how we’ve seen our own relationships change over the years.We talk about:The friendship qualities we’re most drawn to in this season of lifeWhy one-on-one connections can feel deeper than group dynamicsHow our friendships have shifted from middle school to motherhoodThe difference between social friends and close friends—and why we need bothHandling moments when you feel left outWhat loyalty really looks like (and what it’s not)How to be intentional about cultivating stronger, healthier friendships nowWe also share personal reflections on how motherhood, marriage, and career have reshaped our circles—and why we’ve learned to value depth and ease over quantity.💗 Pink SpotlightEach week, we highlight a moment, product, or practice that’s bringing us joy:Christina’s Pink SpotlightGetting back into reading again (don’t get too excited—she’s only made it through two books this summer), but swapping 15–20 minutes of scrolling for a few chapters before bed has been a game-changer for relaxing at night.Kristina’s Pink SpotlightA look-for-less Gucci sandal from Amazon with the perfect kitten heel—because can we all collectively agree to never wear stilettos again?Links & Resources Mentioned:Fighting for Our Friendships by Danielle Bayard JacksonDanielle’s “Infinities” framework: Symmetry – Support – SecrecyQuestion for You: What season of friendship are you in right now—and who are the people who make you feel most like yourself?Join the Conversation📌 Follow us on Instagram: @prettyinpinkagain @christinatarabishy @kristinabontempo📌 Share this episode with a friend🎧 Subscribe and leave a review—it helps more women find this show!Don't forget: Leave us a written review on Apple Podcasts, DM us your address, and we’ll send you a light pink beaded bracelet with a gold pink flamingo charm—just to say thanks for being here. 💕Hey PIPAS! Send us a text for episode feedback, ideas, and questions!
Welcome to Pretty in Pink Again, the podcast where motherhood meets rediscovery. Hosted by Christina Tarabishy (@christinatarabishy) and Kristina Bontempo (@kristinabontempo)—two millennial moms navigating life, kids, and everything in between—this show is your weekly dose of candid conversations, relatable stories, and a little glam. Whether you’re adjusting to life after babies, finding yourself again, or just looking for a safe space to laugh, cry, and feel seen, we’re here for you. Tune in as we tackle the messy, beautiful chaos of modern motherhood and inspire you to get to know the new version of yourself—one episode at a time!Follow our podcast on Instagram: @prettyinpinkagain
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