Pretty In Pink Again

• Episode 42: The Invisible Guest Theory: The Holiday Social Anxiety Mindset Shift We All Need

  Episode Description:This week, we’re breaking down something almost all women feel during the holiday season but rarely talk about: the quiet panic that hits the second you walk into a party. That moment when you suddenly notice your outfit, hair, body, voice — all of it. We open with the Invisible Guest Theory, a piece of wisdom that instantly shifts the pressure we put on ourselves in social settings.We walk through the biology behind social anxiety, why moms feel it even more, and what actually creates that nagging “everyone is judging me” feeling. Spoiler: they’re not. They’re stuck in the same mental loop about themselves.Then we get into the freedom of realizing you are not the main character in anyone else’s world during a holiday gathering. You’re passing through their universe, not auditioning for it. Once you understand that, the pressure lifts.We also get into the practical prep that helps the night go smoother — like planning your outfit ahead of time so you’re not tearing apart your closet on the way out the door, and having a quick car chat with your partner or whoever you’re attending with to set expectations, create a loose game plan, and even decide on a polite exit strategy. These little rituals make everything feel calmer and more intentional.And of course, we talk about the funny, painfully relatable flags we all experience around social anxiety — the ones that remind you you’re absolutely not the only one overthinking.💗 Pink SpotlightEach week, we highlight a moment, product, or practice that’s bringing us joy:Christina: Her Bose open-ear buds, because they’re practical, comfortable, and make everyday life easier. You can also find some refurbished options for less! Kristina: A Brazilian blowout from Sam at @paintloveblend. It cuts drying time, keeps frizz under control, and is the holiday hair hack she tells everyone to ask for. She’s also giving away two blowouts for our local listeners. Check our IG for details on how to enter!Join the Conversation📌 Follow us on Instagram: @prettyinpinkagain@christinatarabishy @kristinabontempo📌 Share this episode with a friend🎧 Subscribe and leave a review—it helps more women find this show!Don't forget:  Leave us a written review on Apple Podcasts, DM us your address, and we’ll send you a light pink beaded bracelet with a gold pink flamingo charm—just to say thanks for being here. 💕Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

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• Episode 41: Identity vs. Roles: Who Are You When No One Needs Anything From You?

  Episode Description:Today we’re unpacking one of the most universal experiences for women: the tangled line between who we are and the roles we perform. Somewhere between motherhood, partnership, work, friendship, caretaking, and being the default emotional manager of every space we enter, many of us start to feel like our identity is buried underneath our responsibilities.This conversation goes deep into why so many women wake up wondering, “Do I even know myself outside of what everyone needs from me?”We talk about the roles that shape us, the identities we lose sight of, and the small, practical ways to reconnect with the parts of ourselves that have gone quiet. Christina shares what it’s like navigating this as both a mom and a content creator, and Kristina opens up about how easy it is to be praised for the performance of roles instead of the person underneath them.We also get into why women feel invisible, how external validation reinforces roles over identity, and how to slowly rebuild a relationship with yourself — one tiny moment at a time.💗 Pink SpotlightEach week, we highlight a moment, product, or practice that’s bringing us joy:Christina: Using Uber Courier over Thanksgiving to send her makeup and skincare to her parents’ house after forgetting it at home. Was it a little ridiculous? Yes. Was it also genius? Absolutely. And there are so many real-life scenarios where this saves you — forgotten backpacks, baby gear, meal ingredients, chargers, all of it.Kristina: This season of Dancing With the Stars. We talked about how the show is having a major resurgence, how fun it’s been to watch as a family, and how sad we are that the season is already over. Comfort TV at its finest.🌸 Things We MentionedEpisode with Marissa Meade, which inspired this conversationAll Her Fault (Netflix series)The Beast in Me (the Claire Danes Netflix series)Join the Conversation📌 Follow us on Instagram: @prettyinpinkagain @christinatarabishy @kristinabontempo📌 Share this episode with a friend🎧 Subscribe and leave a review—it helps more women find this show!Don't forget:  Leave us a written review on Apple Podcasts, DM us your address, and we’ll send you a light pink beaded bracelet with a gold pink flamingo charm—just to say thanks for being here. 💕Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

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• Episode 40: A Tiny Thanksgiving (From Our Hearts to Yours)

  Episode Description:Today’s episode is short and sweet — a tiny Thanksgiving moment between the two of us. No outline, no deep dive, and no Pink Spotlight this week. Just a real conversation about what we’re grateful for both personally and professionally.We talked about how this year has pushed us, grounded us, and connected us in ways we never imagined. And most of all, we talked about you — this growing, warm, funny, supportive community that has become the heartbeat of Pretty in Pink Again. And while we didn’t say this on air, we want to make sure our show notes reflect how thankful we are for the people behind the scenes too — especially Angela, who helps us create the magic you see online, from our clips to the little moments that carry this show.This episode is our small, heartfelt “thank you.”💌 A Love Letter to Our PipasDear Pipas,You are the reason this show feels like so much more than a podcast. You’ve turned an idea into a gathering place — one where we can laugh, vent, think out loud, and feel understood.Thank you for welcoming us into your routines, your homes, and your days. Thank you for listening on walks, during commutes, during nap-time cleanups, and in those little pockets of time you carve out for yourself. Thank you for every message, every share, every moment where you let us know an episode met you right where you were.We’re grateful for your trust, your humor, your hearts, and the way you make this space feel safe and alive. We’re grateful that you let us be part of your life, and we’re grateful for all the moments ahead.You help us find our pink again — every single week.With so much love, Christina & Kristina Pretty in Pink Again 🎀Join the Conversation📌 Follow us on Instagram: @prettyinpinkagain @christinatarabishy @kristinabontempo📌 Share this episode with a friend🎧 Subscribe and leave a review—it helps more women find this show!Don't forget:  Leave us a written review on Apple Podcasts, DM us your address, and we’ll send you a light pink beaded bracelet with a gold pink flamingo charm—just to say thanks for being here. 💕Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

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• Episode 39: Someone’s Always Crying: Parenting and the Emotional Roller Coaster

  ✨ Episode SummaryToday, we’re laughing our way through the emotional theme park that is family life. One minute your kid is having the best day ever, and 90 seconds later you’re Googling “urgent care near me.” Husbands? They’re on their own quiet roller coaster, just moving a little slower while sometimes creating more chaos.In this episode, we talk about:Why kids flip moods like light switchesHow moms become the designated emotional thermostatPeak joy followed immediately by dramatic tears (from anyone in the house)Real strategies to keep your nervous system steady in the madnessWhy the middle zone is where sanity livesThe “One Parent Must Stay Sane” ruleIf you’ve ever sat in a parked car alone after a meltdown… welcome to the club.This one is fun, relatable, and lighthearted. We giggled our way through it. You are not alone in this theme park.💗 Pink SpotlightEach week, we highlight a moment, product, or practice that’s bringing us joy:Kristina: Sheer brown tights from Amazon — the perfect warm and chic staple for the holiday season. They go with everything, smooth everything, and make you feel like you kind of have your life together.Christina: A little mental health ritual: “Coffee With Me” ☕️ — a monthly calendar invite you send to your future self. It’s part reflection, part manifestation, part “I survived another month!”How to do it:Open your phone’s calendar.Pick a date about 30 days from today.Title: Coffee With MeIn the notes, write a letter as if it’s already 30 days later.Celebrate what went well.Set an intention for what you want more of.Add a little treat idea — go get the coffee when the reminder pops up.It’s a tiny ritual that gives you something to look forward to and helps you see how much you’re actually doing.🌸 Things We MentionedEpisode 6: Preparation, Communication and Regulation with Dr. Christine Lang, — still one of our most downloaded episodes. Listen to the full convo here! 🎧 TakeawayFamily life is wild. Someone’s always crying. The rides never close. But you’re stronger than the chaos — and you’re definitely not alone on this roller coaster.Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

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• Episode 38: Unwrapping the Pressure: What the Holidays Really Feel Like for Moms

  Episode Description:This week, we’re talking about the side of the holidays no one puts on the family cards. The joy, yes — but also the pressure, the mental load, and that feeling like moms are the ones holding the glitter-covered ship together.We dig into family expectations, hosting anxiety, the gift-giving spiral, and the myth of the perfect magical Christmas. We also talk about what our kids actually remember, how to set boundaries without guilt, and the small ways we’re simplifying this year so the season feels like connection instead of chaos.If you've ever felt like you love the holidays but you also need a nap from them… you’re in the right place.💗 Pink SpotlightEach week, we highlight a moment, product, or practice that’s bringing us joy:Kristina: A fresh mobile spray tan from @glamandtan. She’ll come right to your home anywhere in Connecticut for $75–$95 depending on location, or visit her West Hartford studio for $65. Kristina loves the at-home option so she never has to leave the house. glamandtanct.comChristina: Renting a designer bag from Vivrelle — a fun way to switch up accessories during the holiday season without the commitment. You can use code CHRISTINATARABISHY to get your first month FREE and try it out. (Updated offer from what I shared on air… and even better!)🌸 Things We MentionedDisposable plates and silverware that actually looks real! Your guests might ask you if they should throw this away!Christina's "Dressed Up" French Toast Recipe: Ingredients:10 slices of thick white bread cut into small bite-sized pieces (texas toast is best) 1 8ounce package of cheddar cheese 6 eggs 2 cups milk (or milk substitute) 1/2 cup melted butter Salt to taste Glass panDirections:Add layer of bread pieces to pan Top with thin layer of cheese Alternate bread/cheese layers Beat eggs until foamy Add milk to egg mixture Pour milk/egg mixture over bread/cheese, make sure all bread is evenly coated Put pan in refrigerator overnight to soak (or at least 4 hours) When ready to bake, add melted butter on top of bread Bake uncovered at 325 degrees for 1 hour **Optional: add bacon crumbles and/or cinnamon and sugar before serving** Serve with maple syrup! Enjoy!Want to share your own traditions or the pressures you’re letting go of this season? Send us a DM or join the Inner Circle chat — we’d love to hear how you're finding your pink again through the holidays. 💞Join the Conversation📌 Follow us on Instagram: @prettyinpinkagain @christinatarabishy @kristinabontempo📌 Share this episode with a friend🎧 Subscribe and leave a review—it helps more women find this show!Don't forget:  Leave us a written review on Apple Podcasts, DM us your address, and we’ll send you a light pink beaded bracelet with a gold pink flamingo charm—just to say thanks for being here. 💕Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

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