Pretty In Pink Again

Episode Description:
Between birthdays, anniversaries, and back-to-back travel, we needed a breather this week.
Over the last month, our schedules have completely overlapped. Christina celebrated her 40th birthday with family and friends, Kristina and Nick traveled to Italy for their 15th wedding anniversary and her 40th birthday, and now Christina and Raj are away celebrating both her birthday and their 11th wedding anniversary. We came home to piles of laundry, overflowing suitcases, and real life waiting for us.
So this felt like the perfect week to revisit one of our most-loved conversations. This episode was one of our highest-downloaded episodes last summer, and after listening back, we remembered exactly why.
Friendships change as we grow. They become deeper, more intentional, and sometimes more complicated. In this conversation, we're talking about what healthy friendships look like in this season of life, how motherhood and marriage have changed our relationships, and why quality always wins over quantity.
In This Episode, You'll Hear:
 The friendship qualities we're most drawn to in this season of life 
 Why one-on-one friendships can feel different from group dynamics 
 How our friendships have evolved from middle school through motherhood 
 The difference between social friends and your closest friends, and why both matter 
 How we handle feeling left out 
 What loyalty really means (and what it doesn't) 
 Practical ways to build stronger, healthier friendships as adults 
💗 Pink Spotlight
Each week, we highlight a moment, product, or practice that's bringing us joy:
Christina: Getting back into reading. She's only two books into her summer reading list, but replacing 15 to 20 minutes of nighttime scrolling with a few chapters has been one of the easiest ways to unwind before bed.
T: A Gucci-inspired kitten heel sandal from Amazon that's chic, comfortable, and proof that none of us need to suffer through stilettos anymore.
Love the Episode?
If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter.
You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗
Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Description
One year after one of our most popular conversations, PA Stephanie Gort returns to Pretty in Pink Again to discuss how the world of GLP-1 medications has evolved.
When Steph first joined us, women were asking how to get these medications. Today, the questions are much bigger. Should you stay on them long term? What happens if you stop? Are the new pills as effective? How do you protect muscle, manage food noise, and separate fact from fiction?
This episode isn’t about convincing anyone to take a GLP-1 or avoid one. It’s about giving women evidence-based information so they can have informed conversations with their healthcare providers. We discuss the latest research, common misconceptions, emotional eating, maintenance, wellness culture, and what the future may hold for these medications.
In This Episode
What’s changed in the GLP-1 conversation over the past year
The new oral GLP-1 medications and who they’re for
Maintenance, microdosing, and what happens when you stop
Food noise vs. emotional eating
Protecting muscle, hair, and overall health while losing weight
The role GLP-1s are playing in today’s wellness culture
Rapid-fire myth busting on fertility, metabolism, alcohol, insurance, and more
Who may not be a good candidate and questions to ask before starting
Why body confidence, health, and self-worth are more connected than the number on the scale
💗 Pink Spotlight
Each week, we highlight a moment, product, or practice that's bringing us joy:
Steph: The Lola Blanket, a splurge she says is worth every penny. She also shared her favorite trick for falling back asleep: work through the alphabet and name three unrelated words for each letter. She says she rarely makes it past H.
Christina: A budget-friendly brow pencil that’s become her new favorite. If you loved the Kosas Nano Brow Pencil but not the $28 price tag, this under-$10 dupe delivers the same fine precision for a fraction of the cost.
T: Packing cubes. They helped her pack for an entire week in Italy using only a carry-on, and she’s officially converted.
Show Notes & Links:
Want to learn more from Stephanie or work with her directly?
Work with her for weight loss
Her on-the-go charm bar Charmd
Love the Episode?
If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter.
You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗
Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

This week’s episode is a personal one. With Christina turning 40, we’re having an honest conversation about something so many women experience but don’t always know how to say out loud: what happens when you don’t feel like yourself in your own body?

And this isn’t just a conversation about weight, clothing sizes, or what we see in the mirror. It’s about identity.

What happens when your body changes at the same time your lifestyle changes, your priorities shift, your career evolves, and the version of yourself you always knew suddenly feels a little unfamiliar?

We’re talking about the complicated relationship women have with their bodies, especially through motherhood, aging, and major life transitions. The moments when your closet doesn’t feel like you anymore. When the things you used to wear don’t fit the life you’re living now. When you’re trying to show up confidently while privately figuring yourself out.

In this episode, we talk about:

• Why it can feel so hard to admit you don’t feel good in your body without feeling vain  
• The “cascade effect” of multiple life changes happening all at once  
• Losing your sense of style when your identity is shifting  
• The frustration of looking in your closet and feeling like nothing represents you anymore  
• Building confidence again when you feel disconnected from yourself  
• The pressure women feel to embrace every change immediately  
• Why sharing the “during” can feel so much harder than sharing the “after”  
• Aging, turning 40, and letting go of outdated expectations  
• Making peace with your body while still being allowed to want to feel your best  
• How the way we talk about ourselves shapes what our children hear

This isn’t a before-and-after story. It’s not about “getting your body back.”

It’s about learning how to live in, care for, and appreciate the body that has carried you through every version of yourself.

For anyone currently in a season where you don’t quite recognize yourself yet, this conversation is for you.
Love the Episode?
If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter.
You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗
Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Description:
Have you ever wondered why your heart starts racing in the school pickup line, why small inconveniences suddenly feel enormous, or why everyone keeps telling you to “regulate your nervous system” without explaining what that actually means?
This week on Pretty in Pink Again, we’re joined by licensed clinical social worker and therapist Lindsey Howard to break down the nervous system in a way that’s approachable, relatable, and incredibly validating. We explore why your body often reacts before your mind, how chronic stress impacts everything from sleep and digestion to parenting and relationships, and why understanding your nervous system can completely change the way you view anxiety and overwhelm.
Whether you’re navigating motherhood, feeling constantly overstimulated, or simply trying to understand why you’ve been living in survival mode, this conversation offers practical tools and reassuring reminders that your body isn’t failing you. It’s doing exactly what it was designed to do: protect you.
In this episode, we discuss:
What your nervous system actually does and why it matters
Why your body reacts even when you’re not in real danger
The difference between stress and anxiety
How to recognize common nervous system states
What happens when you spend too much time in survival mode
The physical effects of chronic stress on sleep, digestion, immunity, and overall health
The fawn response, people-pleasing, and why so many women struggle to put themselves first
Why overwhelmed brains tend to catastrophize and spiral
Practical ways to regulate your nervous system during busy, everyday life
Habits that feel calming but may actually keep you activated
Why motherhood is uniquely demanding on the nervous system
How a parent’s stress can influence their children’s emotional regulation
How to repair after losing your patience without getting stuck in guilt
Love the Episode?
If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter.
You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗
Hey PIPAS! Send us a text for episode feedback, ideas, and questions!

Episode Description:
If you've followed Meg Hall (@meghall) for years, this episode will make you love her even more. And if you're meeting her for the first time, consider this your introduction.
This week, we're sitting down with creator, corporate executive, working mom advocate, and mom of three, Meg Hall. As a Vice President at a global company, Meg has built a loyal community by speaking openly about the realities of modern motherhood, workplace culture, and the changes she believes companies need to make to better support working parents.
In this candid and often hilarious conversation, we talk about balancing a demanding career with family life, navigating identity shifts after becoming a mom, and why the traditional labels we use for women no longer seem to fit. Meg also shares how her perspective as both a leader and a mother has shaped the way she manages teams, supports working parents, and advocates for more family-friendly workplaces.
More than anything, this episode feels like sitting down with a friend. Meg is thoughtful, funny, refreshingly honest, and incredibly generous in sharing both her personal experiences and professional insights. Whether you've followed her for years or are discovering her for the first time, you'll walk away feeling like you've gotten to know the person behind the platform.
In This Episode:
How Meg balances being a VP, creator, wife, and mom of three
Why so many women struggle with identity shifts after motherhood
What companies are getting wrong about supporting working parents
How Meg advocates for working moms both online and in the workplace
The changes she'd like to see employers make for families
Managing work travel and leadership responsibilities with young children at home
Ambition, career growth, and motherhood in different seasons of life
Marriage, partnership, and navigating the mental load
Why traditional labels for women and mothers no longer fit
What social media doesn't always show about balancing it all
💗 Pink Spotlight
Each week, we highlight a moment, product, or practice that's bringing us joy:
Christina: Nails Inc. Gimme Strength Nail Treatment. After years of gel manicures, Christina is giving her nails a break for the summer and embracing bare nails. This strengthening treatment helps support healthier, healthier-looking nails while they recover.
T: A mindset shift for summer. With the kids home more often, the house is naturally going to be messier, and that's okay. This season is temporary, and sometimes making memories matters more than maintaining perfection.
Meg: Three simple things making her home feel more intentional:
A quality everyday broom
A catch all doormat
Curated vintage and heritage-inspired finds
Meg also shares details about her new venture, Hunter Hill Co., a collection of thoughtfully curated heritage finds designed to bring character, history, and timeless style into the home.
You can follow @meghall and @hunterhill.co on Instagram.
Love the Episode?
If this episode resonated, it would mean so much if you took a moment to follow, rate, and review Pretty in Pink Again. It helps us grow, reach more women, and continue having these conversations that matter.
You can also follow along on Instagram @prettyinpinkagain @kristinabontempo and @christinatarabishy for more behind-the-scenes, clips, and everything we’re building beyond the mic. 💗
Hey PIPAS! Send us a text for episode feedback, ideas, and questions!