The Momset Podcast

First, get a drink to sip and a basket of laundry to fold because the first half of this one is pure goodness.
Then get your pen and journal to do the WORK with me. We will make sure you are validating feelings, scrutinizing thoughts and sharpening your focus on facts!
Sign up for the 3 day "I am" Workshop Here. We will create your "I am" statement that transforms your mindset and behaviors.
Attendees of the Workshop get first access to Strong Minded Mother launch that has incredibly small limits with our new high accountability framework to increase your success and completion of the program!
Get in the Workshop now!

Keeping authority over YOURSELF is the most freeing way to live that I have experienced and now I am taking your hand and coaching you through it.
This episode explores the five pillars of your inner world to keep authority over and a writing exercise you can do (caution: it's binge worthy) repeatedly to establish greater authority over your thoughts and feelings.
I mentioned my 3 day "I am" Statement Building Workshop happening live with me on September 21! This your first solid step to authority over yourself and Workshop members get first access to SMM sign ups!
Get your ticket today!
You'll get my 3 layer "I am" statement framework to create one with me and leave the Workshop ready to face every circumstance as who you WANT to be- regardless of how you were raised or what you've done previously. You're that girl NOW.

It's 7:30 pm on a Sunday. Everyone's past their limit. The words are loaded on the tip of your tongue — and you're one breath away from saying the thing you'll regret.
Here's the truth I learned on my knees cleaning up baseball cards: you don't need more patience in that moment. You need a skill. Patience isn't something you're born with or dig deep and find — it's the byproduct of skills you practice until they kick in on their own.
This week I'm handing you the exact skill that saved me: the Redirect skill. Come find out how one question stopped the words before they left my lips — and how to make it kick in for you, too.
🎧 Press play, then take this week's one step: before you speak, weigh your words through "What would I feel and think if God said that to me?"
💛 Doors to Strong Minded Mother open this October. Tap "be first to know" 👉 so you don't miss it.

Do you care more about being free or being right? We are about to find out in this episode!
First, please leave a review of the podcast if it's been helpful for you. I'd love to hear how you're living the work with me over the years.
This episode walks through three doors that tend to be defended even if they are harmful to our freedom in life.
Marriage, Children and Self
I'll show you how to reframe each one to step back into freedom, even when you occasionally slip into "fight to be right" autopilot.
By the end you'll love to be free more than you love to be right and notice a weight lifted from your mind and body as you go through the rest of your day.
Love you BIG friend!
Tessa

"I've tried" is where dreams quietly go to die.
Underneath the excuses is a self-worth and self-trust issue — and today I'm giving you two simple steps to rebuild both.
A friend-to-friend, warm, honest episode about facing why you don't have what you want yet and making sure this pattern ends for good.
Email me "coaching" to connect@momset.com if being who you want to be no matter where you go or who you're with is feeling near impossible and you want the hand-holding guidance through a proven program with high accountability women.