Look At Me Now with Alexis Artin

• Ep. 39 - How Having a Schizophrenic Mother Created a Global Women's Movement with Karena Dawn

  This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout. In this heartfelt episode of Look At Me Now, Alexis sits down with Karena Dawn—fitness entrepreneur, author, and mental health advocate—to talk about turning pain into purpose. From growing up with a mother living with schizophrenia to finding her own path through fitness, meditation, and community, Karena’s story is one of resilience and transformation. Together, they explore the power of intuition, the importance of sharing our stories, and the creation of Tone It Up and The Big Silence Foundation. Karena opens up about her “decade of darkness,” the pivotal moments that changed her life’s trajectory, and the practices that continue to ground her today. This is a conversation about healing, strength, and what it means to choose joy. (05:12) – Growing up with a mother diagnosed with schizophrenia (09:13) – A life-changing talk with her father: “You are not your mother” (15:32) – Rediscovering joy through fitness and running (24:47) – Building Tone It Up and the power of community (32:06) – Daily practices that keep her grounded (39:58) – What burnout taught her about balance (45:29) – Writing her memoir The Big Silence (52:14) – How sharing her story helps break stigma (59:43) – Final reflection: choosing joy and giving back Connect with Karena:Instagram: @karenadawn Website: thebigsilence.com Tone It Up: toneitup.com Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

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• Ep. 38 - Everything You Need to Know About Resilience From Navy SEAL Rob Roy

  This episode is brought to you by SoulSway – use code LAMN50 for 50% off your new favorite workout. In this episode of Look At Me Now, Alexis sits down with retired Navy SEAL Rob Roy to dig into mindset, leadership, and what it really takes to perform under pressure. Rob opens up about the mental game behind elite training, the realities of team culture, and how the lessons of service translate to business and everyday life. With clarity and humility, Rob shares practical tools for building resilience, communicating like a leader, and pivoting with purpose after major life transitions. Whether you’re growing a team, navigating change, or simply trying to level up your discipline, this one is packed with hard-won wisdom. (2:12) – Mind–body connection: the psychology behind performance (4:31) – Early influences and finding a path into service (7:18) – Training realities vs. the myth of “glamour” (9:56) – Inside SEAL Team culture: standards, structure, trust (12:21) – Decision-making under pressure and staying calm (14:47) – Lessons in humility that shaped his leadership (17:26) – Communication as the backbone of any great team (20:05) – Building resilience when the plan falls apart (22:33) – What elite training taught him about consistency (25:11) – Translating military skills to business and life (27:44) – Mentorship, accountability, and raising the bar (30:29) – The difference between motivation and discipline (33:06) – Reframing failure as data you can use (36:01) – Leadership in the real world: clarity and cadence (38:40) – Family, responsibility, and values in action (41:27) – Identifying the next mission after transition (44:19) – Creating daily content to serve others (47:04) – Team building 101: roles, rhythm, and respect (49:51) – When to pivot and how to do it well (52:38) – Resilience 180: turning adversity into advantage (55:29) – Final reflection: choose growth, lead with service Connect with Rob: Website: trident-cc.com LinkedIn: https://www.linkedin.com/in/robertroy3/ Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

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• Ep. 37 - Revolutionizing Women's Health: Hormone Therapy and Breaking Societal Biases with Dr. Sarah Daccarett

  This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout at https://www.SoulSwayPractice.com Today, I’m thrilled to have with me Dr. Sarah Daccarett, MD, a trailblazer in women's health and the founder of Inner Balance. She joins us to unravel the complexities of hormone therapy, as she sounds the alarm against the oppression of women in reproductive medical care everywhere! Her journey from biomedical engineering to the forefront of innovative hormone solutions is as inspiring as it is informative. Together we explore how her personal battle with postpartum depression and experiences with hormonal imbalances have fueled her passion to challenge the status quo in women's healthcare. Our conversation delves into the stark gender disparities in hormone treatment accessibility, highlighting the societal biases that restrict women's health interventions. From the often-dismissed struggles of menstruation to the fear-mongering surrounding estrogen, we confront the cultural narratives that have stifled women's health advancements. Dr. Daccarett’s insights shine a light on the pressing need for informed consent and the reevaluation of healthcare practices that have long overlooked women's unique hormonal needs. "Our postpartum care in the US is terrible. Doctors refuse to intervene when depression is the worst and the psychosis and the intrusive thoughts happen to postpartum women…they don't intervene because their attitude is, this is just normal." - Sarah Daccarett ----- In this episode we discuss... (00:18) Hormone Therapy and Postpartum Challenges (09:11) The Suppression of Women's Hormones (19:02) Understanding Women's Hormones and Menstruation (32:39) Revolutionizing Hormone Therapy for Women (37:45) Innovative Hormone Therapy Solutions for Women (46:50) How to Get In Touch with Dr. Daccarett ----- Follow Sarah @sarahdaccarettmd Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

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• Ep. 36 - Turning Breakdowns into Breakthroughs, and the Mission to Create Conscious Cultures with Yedda Stancil

  What happens when you stop seeking validation from the world and start finding it within yourself? Join me and this week’s guest, the phenomenal Yedda Stancil, as she shares her mission to challenge the status quo and redefine empowerment, particularly for women navigating societal pressures. Yedda has been a powerhouse in empowering others to become high performers through compassion, but the road to helping others has certainly entailed doing the deep and essential work on herself. Listen in as we explore Yedda's remarkable personal and professional timeline, delving into how her past has shaped her current endeavors and future aspirations. Through a narrative coaching lens, Yetta shares her transformation story, highlighting the cathartic process of embracing one's narrative to turn personal breakdowns into breakthroughs. Her story is a testament to the power of resilience and self-appreciation, embodying the very essence of the title of this podcast, "Look At Me Now." "Our perception of reality becomes distorted by what happens to us in childhood, and it's crucial to correct that distortion to stop lying to ourselves and take ownership of our actions." - Yedda Stancil ----- In this episode we discuss... (00:00) - Look at Me Now (12:32) - The Art of Being Authentic (19:56) - The Path to Personal Fulfillment (35:30) - Empowerment Through Personal Choice (44:41) - The Journey to Authentic Self-Discovery (50:55) - Embracing Authenticity Through Service (59:24) - How to connect with Yedda Stancil ----- Follow Yedda @yeddastancil Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

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• Ep. 35 - Self-Awareness vs. Self-Indulgence: How to Spot Subconscious Self-Sabotage with Bizzie Gold

  This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout. In this captivating episode of Look At Me Now, Alexis welcomes Bizzie Gold — serial entrepreneur, author, and founder of the Break Method — for a conversation that dismantles the myths we tell ourselves about change. From uncovering subconscious programming to reframing the stories that shape our lives, Bizzie shares her no-nonsense approach to breaking patterns that keep us stuck. Drawing from years of research and real-world application, she explains how to identify the invisible threads running through our decisions, relationships, and careers — and how to cut them for good. Whether you’re facing burnout, feeling disconnected from your goals, or ready to rewire your life entirely, Bizzie’s tough-love wisdom and actionable strategies will leave you inspired to take bold, unapologetic steps forward. 00:00 – Alexis introduces Bizzie Gold 02:11 – Breaking free from the “story prison” 04:28 – Childhood beliefs that shape adult behaviors 07:45 – Spotting subconscious sabotage patterns 10:03 – The Break Method: Healing through logical rewiring 12:52 – Why pain can become a comfortable habit 15:06 – The danger of identity built on trauma 17:41 – Self-awareness vs. self-indulgence 20:14 – How to disrupt a lifelong pattern in real time 22:39 – Why emotional intelligence starts with honesty 25:01 – Rebuilding trust with yourself after betrayal 27:56 – Reframing “failure” as data, not defeat 30:20 – How to help someone who isn’t ready to change 33:04 – The role of accountability partners in lasting change 35:49 – Why clarity is more important than confidence 38:05 – Dealing with resistance from those around you 40:12 – When to walk away from relationships for your growth 43:17 – Tools for staying consistent when motivation fades 46:02 – The surprising link between discipline and freedom 48:34 – How to make decisions without fear dictating the outcome 51:09 – Bizzie’s advice for embracing discomfort 54:26 – Choosing your next chapter with intention 57:12 – Final reflection: “You have the power to change your story” Connect with Bizzie: Website: breakmethod.com Instagram: @bizziegold Book: Your Brain is a Filthy Liar Follow Alexis @alexis_artin Learn more at AlexisArtin.com Save 50% on any SoulSway experience with code LAMN50 This is an Operation Podcast production

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