Ep. 32 - The Powerful Role of Curiosity in Your Healing Journey and How to Transform Trauma and Unleash Inner Strength with Jim Curtis
This episode is brought to you by LMNT - for a free electrolyte variety pack with any purchase visit https://www.DrinkLMNT.com/lamn. In this episode, we sit down with Jim Curtis, a transformational coach and wellness pioneer, to delve into the power of embracing uncertainty and transforming trauma into a catalyst for personal growth. Jim shares his journey from a challenging childhood to living with an undiagnosed illness, highlighting how these experiences honed his ability to read emotions—a skill he now considers his superpower. The discussion explores holistic healing approaches, including the role of NLP, hypnosis, and emotional awareness, in fostering empowerment and healing. Jim's story underscores the importance of curiosity, resilience, and rewriting your narrative to connect with intrinsic power and nature. This episode will undoubtedly help your reprogram your mind and embrace life's challenges as opportunities for transformation no matter what you are facing. "The biggest stressor in life is the unknowing. When you become comfortable with uncertainty, you lower the inflammation in your energy field, mind, and body." - Jim Curtis ----- In this episode we discuss... (0:01:00) Embracing the Unknown with Jim Curtis (0:13:00) Jim's Wild Story of Living with an Undiagnosed Illness (0:23:58) Why Your Story is Your Power (0:29:05) Curiosity as a Remedy for Fear (0:34:38) Transforming the Critical Inner Voice (0:48:42) Connecting with Inner Power and Nature (0:49:43) How to Connect with Jim ----- Follow Jim @jimcurtis1 Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
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Ep. 31 - Unraveling Codependency: Discovering Authenticity and Breaking Generational Cycles with Blair Steel
This episode is brought to you by LMNT - for a free electrolyte variety pack with any purchase visit https://www.DrinkLMNT.com/lamn. Dr. Blair Steel, PsyD, a clinical psychologist and addiction specialist, joins the show today to explore the complex interplay between codependency and personal authenticity. Dr. Steel shares her journey of overcoming high-functioning codependency, revealing how it led her to hide behind science and focus on others. Through personal anecdotes and professional insights, the episode delves into the lasting impact of childhood environments on emotional expression and the internalization of limiting beliefs. Together, we discuss the significance of resilience, breaking generational cycles, and fostering authenticity within family dynamics. This conversation will have you challenge your own belief systems, embrace emotional expression, and ultimately align with your true self. "The journey of self-discovery involves navigating familial expectations and reprogramming internalized beliefs that tell us we're not good enough." - Blair Steel ----- In this episode we discuss... (0:00:00) - Breaking Through Limiting Beliefs (0:10:26) - Emotional Avoidance and Authentic Expression (0:16:01) - Uncovering Internalized Limiting Beliefs (0:23:41) - How to Build Lasting Resilience (0:36:20) - Navigating Emotions and Reactivity in Family Dynamics (0:45:36) - Parenting Differences and Challenges (0:49:20) - Cycle Breaking and Authenticity (0:55:01) - Exploring High Functioning Codependency ----- Follow Blair @drblairpsyd Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
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Ep. 30 - How Women Can Unveil Their Artistry and Authenticity with Rachele Royale
This episode is brought to you by SoulSway - use code LAMN50 for 50% off any course. What happens when women lead with vulnerability and courage? Recording artist Rochelle Royale joins us for an eye-opening discussion on the transformative power of what happens when women actually support each other. We explore the essence of emotional sobriety and self-forgiveness, and celebrate the progress made in creating positive collaborations while acknowledging the hurdles that still exist. Our conversation, sparked at the Harte Conscious Creators event in Los Angeles, underscores the vital role of spiritual therapy and journaling in emotional healing. "In a world where societal expectations often cloud authenticity, embracing your true artistic voice is the ultimate form of empowerment." - Rachele Royale ----- In this episode we discuss... Meet Rachele Royale (0:00:00 - 0:09:58) Exploring Rachele's Family Dynamics (0:09:59 - 0:21:16) Rachele's Most Pivotal Moments (0:21:17 - 0:31:17) Understanding Women's Stories and Shame (0:31:18 - 0:37:03) Evolving Attitudes Towards Women's Fashion (0:37:04 - 0:44:21) Unveiling Artistry and Authenticity (0:44:22 - 1:00:21) Rochelle's Artistic Journey with Mortez (1:00:22 - 1:10:21) Creating Safe Spaces in the Music Industry (1:10:22 - 1:20:21) The Power of Letting Go (1:20:22 - 1:30:21) Look At Me Now (1:30:22 - 1:36:21) ----- Follow Rachele @racheleroyalemusic Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
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Ep. 29 - How to Break Free From Life's Gilded Cage and What to Do When You Feel NUMB Inside with Keren Eldad
This episode is brought to you by LMNT - get a FREE variety sample pack of the best hydration drink mix on the market at https://www.DrinkLMNT.com/lamn What if the life you thought was perfect was actually just a gilded cage? Join us in a compelling conversation with esteemed guest and author Karen Eldad as we unpack her powerful book "Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More." Together, we explore the very real (and metaphorical) cages that can bind us, from toxic relationships to societal expectations, and how Keren's journey to self-discovery can inspire you to break free from your own constraints. You'll gain insights into recognizing these invisible cages and find encouragement to embark on your own path to liberation. "The gilded life may seem perfect on the outside, but it's often a prison within, binding us with chains of ambition and perfectionism." - Keren Eldad ----- In this episode we discuss... (0:00:00) - Introduction to Keren (0:05:10) - Breaking Free From the Gilded Cage (0:17:45) - Awakening From Numbing Patterns (0:32:30) - Embracing Personal Agency and Growth (0:45:10) - Expanding Into New Territories (0:59:00) - The Lieutenant Dan Moment (1:05:45) - Supporting Female Expansion (1:12:30) - Looking Forward and Setting Intentions (1:20:00) - Look At Me Now Gratitude ----- Follow Keren @eldashian Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
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Ep. 28 - The Surprising Way to Be Your Own Health Advocate and How to Stop Feeling Shame About Self-Care with Bethany McDaniel
This episode is brought to you by Primally Pure - visit https://www.PrimallyPure.com and use code LAMN at checkout! Today’s episode is a transformative journey of self-care, health advocacy, and female entrepreneurship with Bethany McDaniel, founder of Primally Pure. This episode is packed with insights into the importance of being your own health advocate and the power of listening to your body and mind amidst life's distractions. And as a cancer survivor, I share how my diagnosis shifted my priorities towards understanding the impact of what I put on and in my body. Together with Bethany, we explore her passion for transparency and quality in skincare, which led her to create a successful natural skincare brand. "Self-care is more than just indulgence; it's about long-term benefits. By committing to practices like mindful eating and movement, we can significantly improve our quality of life." - Bethany McDaniel – In this episode we discuss... (00:00) Improve Self-Advocacy Through Health Advocacy (03:31) Bethany's Success Story (11:02) Healing From Suffering Through Service (15:48) The Ripple Effect of Self-Care (30:52) Trust God's Plan... But Take Risks (42:06) Bethany's Work-Life Balance Tips (52:59) Look At Me Now Reflection --- Follow Bethany and Primally Pure @bethanyjmcdaniel and @primallypure Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
With Each Episode We’ll Collectively Hold Up The Mirror To Our Past, Present And Future Selves, And Take Time To Reflect On What’s Possible When We Step Into Becoming The Expert Of Our Own Experience.
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