SURVIVING BURNOUT: What happens when your body finally says no
In this episode of LATE BLOOMERS, Rich and Rox dive deep into the reality of burnout — not the buzzword version, but the terrifying experience of your body, mind, and soul completely shutting down. Rox shares her personal story of chronic self-neglect, the warning signs she missed, and the breaking point where she physically couldn’t lift her own arms. Rich offers his perspective on watching it unfold, and the helplessness of seeing someone you love slowly disappear under the weight of invisible pressure.
We unpack the hidden warning signs, the toxic culture that rewards overwork, and the complicated shame that can keep you trapped in a cycle of destruction. Plus, we talk about how to actually start healing — and why listening to your body isn’t weakness, it’s survival.
If you’ve ever felt like you had to keep going no matter what, or you’re scared you're heading toward burnout yourself, this episode is for you. It’s real, raw, and hopeful — because it’s never too late to start again.
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32:24
WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD stepmum, and how we survived becoming parents
This week on LATE BLOOMERS, Rich and Rox talk about becoming parents... without ever planning to.
Rich became a dad at 18. Rox became a stepmum with ADHD, trauma, and zero idea what she was doing. Neither of us signed up for this, but somehow, here we are — co-parenting, healing, messing up, and figuring it out one meltdown at a time.
We talk about what our childhoods taught us (and didn’t), why parenting can trigger your deepest wounds, and how we’re trying to do it differently — with love, honesty, and the occasional family-sized panic.
If you're a parent, a step-parent, or just someone trying to break the cycle and build something better than what you had — this one’s for you. You don’t have to get it perfect. You just have to keep showing up.
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40:01
ARE YOU MAD AT ME? What rejection sensitivity really feels like (and how to deal with it)
In this episode of LATE BLOOMERS, we’re diving into rejection sensitivity — what it actually is, where it comes from, and how it shows up in real life.
From spiraling over a single text message to assuming the worst when someone says “can we talk?”, Rox opens up about how rejection sensitivity has impacted her relationships, career, and mental health. Rich offers his perspective as someone who doesn’t experience it in the same way — but lives with someone who really does.
We talk about disavowed anger, childhood wounds, confrontation fears, and the little things that can make a big difference when you’re wired to feel unsafe.
Whether you’re the one asking “are you mad at me?” or living with someone who does — this one’s for you.
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31:55
ROCK BOTTOM: Why your lowest moments can save your life
In this raw and honest episode, Rich and Rox take you to the nights they almost didn’t make it through — and how those exact moments became the catalyst for everything good that followed.
Rich opens up about his secret gambling addiction, the £7,000 lost in 11 minutes, and the night he truly believed not being here was the only way out. Rox shares the story of a 3-day bender in Ibiza that wrecked a music video shoot, broke her relationship, and finally pushed her to walk into her first recovery meeting.
They talk shame, addiction, second chances, and how the rock bottom moments — the ones where you hate yourself most — can actually lay the foundation for the life you never thought you could have.
If you’re in it right now, if you’ve ever wondered if things can change… this episode is here to say: yes, they can. You’re not alone. And this might just be the beginning.
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32:16
WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself first
Are you constantly saying yes when you mean no? Feeling anxious about being liked? Putting everyone else’s needs before your own... then burning out in silence? You might be stuck in a people pleasing loop... and it’s time to break free.
In this episode of LATE BLOOMERS, Rich and Rox dive deep into the roots of people pleasing, from childhood conditioning to ADHD-related rejection sensitivity. They share personal stories, relationship reflections, and how unlearning the “good girl/good boy” mindset changed everything.
Expect raw honesty, a few uncomfortable truths, and practical advice on how to:
– Stop caring what everyone thinks
– Set boundaries without guilt
– Start living for you
It’s not about being selfish, it's about being yourself!
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
USA