Lasting Impact Wellness

• Water You Waiting For? Get the Inside Scoop on the Overlooked Macros: Fiber & Water (Ep 40)

  In this episode of the LIW Podcast, join Dr. Parker on a deep dive into the often-ignored but vital macronutrients: fiber and water. Emphasizing their critical role in GI health, the episode humorously explores water's benefits — from hydration to waste removal — and debunks hydration myths. It also discusses fiber's role in digestion, blood sugar regulation, and overall gut health, championing it as a must-have in the diet. Peppered with puns and dad jokes, this short and digestible episode is sure to make you a regular listener! Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at [email protected] Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

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• (Introducing) Have A Think: Adult Friendships

  Introducing "Have A Think" a series by Lasting Impact Wellness. Join Dr. Laura Hays as she invites guests to dive in an explore the ideas that shape our lives. If you're looking for genuine conversation, vulnerability and honest exchange, this is for you! In this first episode, Dr. Laura delves into the complexities of forming and maintaining adult friendships. Joined by her friend Mandy, they explore the evolution of friendships from childhood to adulthood, the role of vulnerability, the importance of showing up for friends, and how life stages and transitions affect our social connections. Through their meaningful conversation, they offer insights and advice on how to nurture and preserve the friendships that matter most. Tune in for an inspiring discussion that will make you reflect on your own relationships and the power of true connection. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Feedback and topic suggestions always welcome at [email protected] Join our LIW community HERE Follow on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by Phil Martelly @philmartelly

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• Peak Performance with Coach Pete Athans (Ep 39)

  In this episode of the Lasting Impact Wellness Podcast, Dr. Parker Hays delves into mental performance and resilience with guest Pete Athans, a seasoned performance coach. Pete shares insights from his rich career in sports psychology, working with high-level athletes, military personnel, and coaching teams. The discussion covers the role of sports psychology in enhancing performance, the nuances between mental health and mental performance, strategies for resetting after errors, and the importance of self-awareness. Pete also provides practical tips on breath work, reframing errors, and the value of resilience, emphasizing the journey to self-discovery and the importance of staying centered. Connect with Coach Pete @athans_performance and https://athansperformance.com/ Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at [email protected] Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

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• Exploring Acupuncture: A Path to Holistic Healing w/ Jodie Treloar (Ep 38)

  In this episode, Dr. Laura Hays delves into the world of acupuncture with guest Jodie Treloar - founder of Drift Acupuncture and Wellness - a practitioner with a unique background in marine biology and natural medicine. They discuss the basics of acupuncture, including its historical and philosophical roots in Taoism and the five elements theory. Jodi explains how acupuncture works by using needles to stimulate the body’s energy flow, or 'qi,' to promote natural healing and balance. The conversation also touches on common misconceptions about acupuncture, its benefits for physical and emotional health, and its potential as an adjunct to Western medicine. Key topics include the treatment of stress, anxiety, physical pain, and women's health issues such as perimenopause. Additionally, Jodie shares practical lifestyle tips rooted in Chinese medicine that listeners can incorporate into their daily routines. The episode emphasizes the importance of a mind-body-spirit connection and the need for a holistic approach to health and wellness. Connect with Jodie at https://www.driftacupuncture.com/ Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at [email protected] Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

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• The Future of Medicine is Here Now - w/ Dr. Jeff Galvin (Ep 37)

  In this episode of the Lasting Impact Wellness Podcast, Dr. Parker engages in a compelling conversation with Dr. Jeff Galvin, a board-certified expert in emergency and obesity medicine. Dr. Galvin shares his journey from practicing traditional emergency medicine to founding Vitality, a medical practice focused on functional medicine, hormonal optimization, and reversing chronic diseases. He delves into the essence of 'upstream medicine,' genetic risk factors, the significance of nutrition and lifestyle changes, and the future breakthroughs in longevity therapies. Listen in to understand how you can optimize your health and navigate your wellness journey with practical and science-based strategies. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Dr. Galvin at https://www.vitalitymwi.com/ Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being. Join our LIW community HERE As always, questions, comments & topic suggestions welcome at [email protected] Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Original music by EP3

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