Healthy By Heather Brown

In this episode of Let Me Tell You Something, Heather is taking you behind the scenes of a pretty surreal milestone: recording the audiobook for her new book! From walking into a recording studio filled with the names of artists and projects she’s admired for years to learning why ChapStick, hot tea, Bible verse pronunciations, and even jewelry matter when you’re behind the microphone, Heather shares all the little details she doesn’t want to forget.But beyond the fun behind-the-scenes moments, there was an even sweeter reminder in the middle of it all. Twice in one day, Heather heard the words “for such a time as this”—a verse from Esther 4:14 that God has continued to bring back to her since 2020. As she reflects on the journey that led her to this moment, she shares what it means to be reminded that we serve a God who sees us, knows our stories, and is present in even the smallest details.

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset

Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:75-page digital meal planning and weekly reset workbook
Meal planning templates
Grocery lists
Healthy pantry checklist
Protein guides
Weekly planning worksheets
Habit-building tools
Over a month's worth of recipes
A step-by-step meal planning training video

Links from this episode:The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
Verse mentioned in this episode: “And who knows but that you have come to your royal position for such a time as this?” — Esther 4:14
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

In this episode, Heather Brown shares a personal conversation with the girl gang. She reflects and shares insights on managing stress, surrendering control to God, and balancing motherhood with faith. She discusses her upcoming audiobook recording, the challenges of a busy schedule, and spiritual reminders to trust in God's strength. 

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset

Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:
75-page digital meal planning and weekly reset workbook
Meal planning templates
Grocery lists
Healthy pantry checklist
Protein guides
Weekly planning worksheets
Habit-building tools
Over a month's worth of recipes
A step-by-step meal planning training video

Links from this episode:
The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
Scriptures referenced in this episode: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30
“As your days are, so shall your strength be.” Deuteronomy 33:25

All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset

Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:
75-page digital meal planning and weekly reset workbook
Meal planning templates
Grocery lists
Healthy pantry checklist
Protein guides
Weekly planning worksheets
Habit-building tools
Over a month's worth of recipes
A step-by-step meal planning training video

In this episode, Heather Brown interviews her husband Eric about his journey of writing The Sunday Reset, balancing family, faith, and health, and the lessons learned along the way. They share insights on overcoming challenges, staying disciplined, and living intentionally according to God's design.

Links from this episode:

The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset

Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will receive exclusive bonuses, including the Sunday Reset Starter System, featuring:
75-page digital meal planning and weekly reset workbook
Meal planning templates
Grocery lists
Healthy pantry checklist
Protein guides
Weekly planning worksheets
Habit-building tools
Over a month's worth of recipes
A step-by-step meal planning training video

In this episode, Heather Brown is joined by Kathleen Kerr, Heather's literary agent and Jillian Schlossberg from Tyndale House Publishers to discuss the transformative power of the Sunday Reset system. They share personal stories, practical tips, and insights on how to live intentionally, prioritize self-care, and align with God's design for a balanced life.

Links from this episode:
The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

GIVEAWAY DETAILS:
Reimbursement for your pre-order ($20 value)
A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentials
MAKE Wellness Hydrated packets ($55 value)

HOW TO ENTER THE GIVEAWAY:
Pre-order The Sunday Reset HERE: https://amzlink.to/az0wJONSn6I3m
Submit your proof of purchase HERE: https://spring-pine-631.myflodesk.com/the-sunday-reset-preorder-bonuses
Then you're entered to win!!

To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will also receive 4 exclusive FREE bonuses, including the Sunday Reset Starter System, featuring:
Sunday Reset Starter Kit 80+ Page Workbook
Full One Month Meal Guide - Over 30 Healthy Recipes
Meal Planning Video Masterclass
Exclusive Audiobook Meal Planning Chapter Preview

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If you’re constantly taking care of everyone else but finding yourself overwhelmed, overthinking, or running on empty, this conversation with psychologist and bestselling author Dr. Alison Cook is for you. Heather and Dr. Alison talk about survival mode, nervous-system regulation, healthy boundaries, difficult emotions, and the difference between operating from love versus fear. Together, they explore how compassion, not criticism, can help us become a safe place for ourselves with God, and offer simple practices for slowing down, grounding ourselves, and inviting God into the moments when life feels overwhelming. Heather also shares the heart behind her upcoming book, The Sunday Reset, and the importance of creating rhythms that help us return to what matters most.

00:00 Introduction to the episode and guest Dr. Alison Cook
04:01 The importance of a weekly reset and intentional living
08:10 How physical health impacts emotional and spiritual capacity
10:01 The journey of personal growth and legacy building
12:11 Pre-ordering the book and upcoming resources
13:56 Understanding the nervous system and stress response
16:10 Practical grounding techniques and quick calming strategies
17:55 The importance of grounding in nature and sensory awareness
20:04 Recognizing overfunctioning and setting healthy boundaries
21:50 Managing technology boundaries and social media use
24:07 How to notice and process emotions with compassion
27:10 The role of physical sensations and pain in emotional awareness
29:48 The inner critic and self-compassion practices
32:11 Bringing emotions to God and spiritual honesty
34:01 Handling change and transitions with a secure inner base
36:10 Becoming your own secure base with God's help
38:00 Practical steps for self-care and boundary setting
39:51 The vulnerability of sharing personal stories in faith and healing
42:08 The importance of community, support, and sharing resources
44:00 Final thoughts and how to stay connected with Dr. Alison Cook

Links from this episode:

Dr. Alison Cook’s new book The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy: https://amzn.to/4xCUHK7
The Sunday Reset: https://amzlink.to/az0JFtC7D6tuF
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!