Rest Isn’t A Reward—It’s God’s Design For You With Dr. Saundra Dalton-Smith EP 150
06/16/2026 | 45 mins.
In this powerful and deeply encouraging conversation, Heather sits down with Dr. Saundra Dalton-Smith to talk about what it really means to rest in a world obsessed with hustle.From burnout and identity loss to Sabbath rhythms and rediscovering joy, this episode is a breath of fresh air for any woman who feels exhausted, overwhelmed, or unsure of who she is outside of her roles. If you’ve ever felt like you're constantly doing but rarely being, this conversation will help you reset your mind, body, and spirit. 00:00 Introduction to Rest and Renewal 02:22 The Journey to Understanding Rest 05:12 Navigating Life Transitions 07:57 The Importance of Sabbath 13:37 Burnout and Its Effects 16:20 Finding Your True Self 22:11 Perception vs. Truth 23:56 The Journey of Becoming 26:40Finding Joy in Daily Life 28:05 The Importance of Rest 29:54 Staying Connected to God 31:09 Intentional Family Conversations 38:45Teaching Life Lessons to Children
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.com Venmo: @Heather-Brown-0516
Links from this episode:
Dr. Saundra Dalton-Smith’s website: https://www.drdaltonsmith.com/ Dr. Saundra Dalton-Smith’s Instagram: https://www.instagram.com/drdaltonsmith Dr. Saundra Dalton-Smith’s book Sacred Reest: https://amzn.to/48VRmf9 All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. DOWNLOAD - Click the download button to download an episode!
Start Where You Are: Building Strength In Mind, Body & Spirit With Jessie Mershon EP 149
06/09/2026 | 43 mins.
This episode is packed with encouragement, practical tools, and powerful truth for your health journey—mind, body, and spirit. Heather sits down with Jessie Mershon, a homeschooling mom of four and fitness coach, to talk about sustainable wellness, overcoming limiting beliefs, and creating lasting strength through simple daily habits.From navigating postpartum health and loss to finding freedom in food and fitness, Jessie shares her personal story and introduces her “3Ms Framework”—a realistic and grace-filled approach to building a strong, confident life.Plus, Heather and Eric return for a Marriage Corner conversation all about their new sauna routine and the surprising physical and mental health benefits they’ve experienced.
00:00 Introduction to Health and Wellness Journey 02:03 Personal Health Transformations and Challenges 10:45 The Get Strong Framework: Mindset, Movement, Momentum 26:32 Sustainable Health Practices and Long-term Success 38:58 Sauna Benefits and Personal Experiences
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.com Venmo: @Heather-Brown-0516
Links from this episode: Jessie Mershon’s website: https://jessiemershon.com/ Jessie’s Instagram: https://www.instagram.com/JessieMershon Jessie’s podcast: https://jessiemershon.com/podcast All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. DOWNLOAD - Click the download button to download an episode!
How To Rewire Your Mind With Truth With Brendt Blanks EP 148
06/02/2026 | 54 mins.
In this episode, Heather is sitting down with one of her very best friends, Brendt Blanks, and honestly… you’re jumping right into one of their real-life conversations. The kind they usually have on their walks—full of honesty, laughter, and a whole lot of truth.Heather and Brendt talk about what it looks like to feel overwhelmed in the middle of a busy day and how to actually reset your mind in real time. Brendt shares powerful insight from her background as a counselor and her new devotional, Listen Closer, helping us identify the lies we believe and replace them with God’s truth.They also dive into marriage, parenting, friendship, and simple rhythms that help bring peace back into your everyday life.If you’ve been feeling stretched thin, anxious, or just mentally exhausted—this episode will meet you right where you are.
00:00 Introduction to Healthy Living and Friendship 02:02 The Concept of 'The Program' in Relationships 06:10 Brent's New Book: Listen Closer 14:23 Cognitive Behavioral Therapy and Its Connection to Faith 21:48 Unwinding and Reconnecting with Loved Ones 25:51 Marriage Advice from Experience 26:17 Prioritizing Marriage and Family Dynamics 35:16 The Impact of One-on-One Time with Children 48:45 Finding Purpose in Parenting and Faith
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.com Venmo: @Heather-Brown-0516
Links from this episode: Brendt’s website: https://shegaveitago.com/ Brendt’s Instagram: https://www.instagram.com/shegaveitago/ Brendt’s new devotional Listen Closer: https://amzn.to/4cuyDIS All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. DOWNLOAD - Click the download button to download an episode!
The Marriage Reset You Didn’t Know You Needed: Enneagram With Christa Hardin EP 147
05/26/2026 | 35 mins.
Christa Hardin, an expert on the Enneagram, joins Heather Brown to explore how personality types influence marriage, intimacy, and personal growth. They discuss the three core instincts—self-preservation, social, and sexual—and how understanding these can improve relationships and self-awareness. If you’ve ever felt misunderstood by your spouse, struggled to connect, or wondered why certain needs feel so important to you (but not to them), this conversation will bring so much clarity. In this episode, they talk about the three core instincts (self-preservation, one-to-one, and social), how they show up in everyday life and relationships, and how understanding them can completely change the way you approach your marriage.In this conversation, they will also get honest about: Why date nights matter more than you think What might actually be behind a lack of desire in marriage The role of hormones, mental load, and communication How to create deeper connection (emotionally, spiritually, and physically) A faith-based perspective on intimacy and protecting your marriage Christa brings both wisdom and practical tools from her 20+ years of working with couples, and this episode is packed with takeaways you can apply right away.
00:00 Introduction to Christa and the Enneagram 01:05 Christa's background and credibility 02:16 Understanding the three core instincts 03:58 How instincts influence marriage dynamics 06:32 Different types and their expressions in relationships 09:09 Enneagram and intimacy in the bedroom 12:27 Biblical views on sexuality and purity culture 15:14 Impact of culture and social media on sexuality 18:03 Balancing the types and instincts in marriage 22:13 Using AI and technology responsibly in relationships 28:57 Common Enneagram pairings and marriage dynamics 31:08 Christa's resources and where to find her 32:58 Christa's personal reset and self-care tips
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.com Venmo: @Heather-Brown-0516
Links from this episode: Christa Hardin’s website: https://www.christahardin.com/ Christa’s Instagram: https://www.instagram.com/enneagramandmarriage/ Christa’s book Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing: https://amzn.to/4bE7B18 Enneagram + Marriage Podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. DOWNLOAD - Click the download button to download an episode!
The Lies Christian Women Don’t Even Realize They’re Believing With Erica Ligenza Gwynn EP 146
05/19/2026 | 43 mins.
Today Heather sits down with longtime creator, podcast host, and new author Erica Ligenza Gwynn to talk about the subtle lies women often believe without even realizing it—and how those lies can shape our mindset, relationships, and faith.Erica shares about her new book That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth, and together they unpack how culture, social media, and even “half-truths” can pull us away from the freedom God actually offers.From comparison spirals to the pressure to “do it all,” this conversation is a powerful reminder that our worth, identity, and calling are found in Christ—not in what the world tells us.
00:00 Introduction to Erica Gwynn and her new book 01:56 Reactions to unexpected pregnancy and trusting God 05:26 Common subtle lies women believe about themselves 09:52 The importance of understanding our unique purpose 13:27 The ongoing journey of spiritual renewal 16:39 Discerning God's voice from social media noise 20:44 The impact of social media algorithms on perception 25:17 Favorite episodes and impactful conversations 28:21The role of worship and praise in spiritual warfare 31:32 Practical steps to address triggers and lies 35:16 The power of praise and worship as spiritual weapons 38:26 Where to find Erica and her resources
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.com Venmo: @Heather-Brown-0516
Links from this episode: Erica Ligenza Gwynn’s Instagram: https://www.instagram.com/ericaligenza/ Erica’s website: https://ericagwynn.com/ Erica’s new book That’s Just Not True: https://amzn.to/3PpZ3mS Erica’s podcast Thrive: https://ericagwynn.com/podcast All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
How you can show the podcast love: FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app. RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. DOWNLOAD - Click the download button to download an episode!
Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving? I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here. We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room. Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
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