Healthy By Heather Brown

GIVEAWAY DETAILS:
Reimbursement for your pre-order ($20 value)
A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentials
MAKE Wellness Hydrated packets ($55 value)

HOW TO ENTER THE GIVEAWAY:
Pre-order The Sunday Reset HERE: https://amzlink.to/az0wJONSn6I3m
Submit your proof of purchase HERE: https://spring-pine-631.myflodesk.com/the-sunday-reset-preorder-bonuses
Then you're entered to win!!

To celebrate this exciting announcement, everyone who pre-orders The Sunday Reset will also receive 4 exclusive FREE bonuses, including the Sunday Reset Starter System, featuring:
Sunday Reset Starter Kit 80+ Page Workbook
Full One Month Meal Guide - Over 30 Healthy Recipes
Meal Planning Video Masterclass
Exclusive Audiobook Meal Planning Chapter Preview

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In this deeply personal episode, Heather is taking you behind the scenes of the journey that led to The Sunday Reset. From moments of doubt and disappointment to witnessing God's incredible faithfulness, Heather will share the story she hasn’t fully told until now.If you've ever wondered if God forgot about you in a season of waiting, I hope this conversation reminds you that His timing is always purposeful even when we can't see it.

00:00 Introduction to the Journey
01:05 The Unexpected Opportunity
03:45 The Struggles of Waiting
09:39 Signs of Faithfulness
13:22 The Path to Certification
17:33 The Announcement of the Book
23:29 The Purpose of the Book
29:25 The Giveaway and Conclusion

Links from this episode:
Order The Sunday Reset book here: https://amzlink.to/az0wJONSn6I3m

Connect with Heather:
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode.

In today’s episode, Heather sits down with Katie Dunn from StoryTellers Live to talk about the spiritual reset so many women are craving right now. In a world full of endless Christian content, busy schedules, overstimulation, and spiritual exhaustion, this conversation is an invitation to move from simply performing faith to truly walking in relationship with Jesus. Katie shares the incredible story behind StoryTellers Live — a ministry that began in a Birmingham living room and has now reached millions of listeners worldwide through authentic communities sharing stories of the hope found in Jesus. Together, Heather and Katie discuss what women are spiritually hungry for in this season, how busyness keeps us disconnected from God, and why stillness may be the reset our souls desperately need.This episode is filled with practical encouragement, honest conversations about parenting, faith struggles, anxiety, spiritual dryness, and how to reconnect with God in everyday life.

00:00 Introduction to Spiritual Reset
02:58 The Birth of Storytellers Live
05:47 The Impact of Personal Stories
08:34 Navigating Parenting and Faith
11:26 The Call for Vulnerability in Faith
14:36 Spiritual Distraction and Hunger
17:29 The Shift from Religion to Relationship
20:01 Habits and Rhythms Shaping Spirituality
22:53 Mindfulness and Time Management
23:50 Abiding with Jesus vs. Consuming Content
26:28 The Power of Stillness and Journaling
29:18 Finding God in Your Story
32:59 The Role of Hope in Women's Lives
35:27 Starting from Spiritual Dryness
38:54 The Impact of Worship Music
41:03 Daily Rhythms and Resetting with God

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 
Paypal: MyLifeWellLoved@gmail.com
Venmo: @Heather-Brown-0516 

Links from this episode:

StoryTellers Live Website: storytellerslive.org
StoryTellers Live podcast: https://podcasts.apple.com/us/podcast/storytellers-live/id1428755758
StoryTellers Live Instagram: https://www.instagram.com/storytellers_live/
Where Hope Meets You devotional: https://amzn.to/4d8TpxX
Heather’s worship playlist: https://www.mylifewellloved.com/best-worship-songs/
In the Room song: In The Room - Maverick City Music | Naomi Raine | Tasha Cobbs Leonard (Official Music Video)
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

What if your child’s sleep struggles, behavior challenges, or focus issues aren’t just behavioral—but actually rooted in how they breathe?In today’s episode, Heather sits down with Amanda of Salt and Light Therapy, a speech-language pathologist specializing in airway and oral function. Together, they unpack the powerful (and often overlooked) connection between breathing, sleep quality, behavior, and overall development in kids.From mouth breathing and restless sleep to bedwetting, picky eating, and even attention struggles—Amanda explains how these “common” issues may actually be signs of something deeper. This conversation will equip you with practical tools, red flags to watch for, and hope that there are real, root-cause solutions available.If you’re a parent who’s ever thought, “Something just feels off,” this episode is for you.

00:00 Understanding Breathing and Its Impact on Children
02:59 The Importance of Nasal Breathing
05:48 The Role of Tongue Posture in Breathing
08:34 Identifying Red Flags in Children's Sleep
11:39 Next Steps for Concerned Parents
14:25 The Connection Between Oral Habits and Breathing
19:11 The Importance of Early Weaning from Pacifiers
21:08 Strategies for Successful Thumb Sucking Cessation
22:13 The Dangers of Pouches and Sippy Cups
23:42 Understanding Tongue Ties and Speech Delays
29:45 Daily Habits for Healthy Airway Development
31:39 The Meaning Behind Salt and Light
34:05 The Weekend Reset Ritual

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 
Paypal: MyLifeWellLoved@gmail.com
Venmo: @Heather-Brown-0516 

Links from this episode:

Salt and Light Therapy website: https://www.saltandlight-slp.com/?srsltid=AfmBOopfmsL23IkPStMMC24JY1ecs_wZxbJbDhAUoP6KeUOhblISUC-q
Salt and Light Therapy Instagram page: https://www.instagram.com/saltandlightspeechtherapy/
Two free resources: Breathing Matters — why nasal breathing is essential for children’s health and development and Sleep Well, Breathe Well — a practical guide to optimizing the sleep environment, including a printable bedroom checklist: https://saltandlightspeech.myflodesk.com/r4opypcrq0
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

In today’s powerful conversation, Heather sits down with Kimberly Clarke, creator of the series Miracle, to talk about documented healings, faith, and the supernatural power of God. Kimberly shares her personal story of being instantly healed from chronic back pain—after years of treatments, injections, and being told surgery was her only option.But this episode goes far beyond one story.Together, we explore the tension between faith and science, the role of testimony in building belief, and what it looks like to trust God for healing—even when it hasn’t come yet.If you’ve ever wrestled with doubt, prayed for healing, or wondered if miracles still happen today… this conversation will challenge and encourage you in the best way.

00:00 The Power of Prayer and Healing
01:06 Kimberly's Personal Miracle Experience
05:02 Understanding Healing and Authority
08:06 Exploring Healing Services and Experiences
12:42 Vetting Miracle Stories for Credibility
16:26 God's Design for Healing
19:12 The Role of Prayer and Fasting in Healing
22:56 Contending for Healing
26:02 The Impact of Healing on Daily Life
29:40 Understanding Prophetic Words and Knowledge
30:56 Neuroplasticity and Healing
35:53 Closing Thoughts and Prayer

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 
Paypal: MyLifeWellLoved@gmail.com
Venmo: @Heather-Brown-0516 

Links from this episode:

Kimberly Clarke’s Instagram: https://www.instagram.com/kimberlyeclarke/
The Miracle Series website: https://www.miracleseries.com
 All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

In this powerful conversation, Heather sits down with Dr. Ann Shippy to unpack the growing fertility crisis affecting both men and women—and why infertility may actually be your body’s “check engine light,” not a dead end.From processed foods and environmental toxins to hormone health, stress, postpartum depletion, and the importance of preconception wellness, this episode challenges conventional conversations around fertility and empowers women with practical, hope-filled tools to support their health naturally.Whether you’re trying to conceive, planning for the future, navigating postpartum, or simply wanting to optimize your health and longevity, this episode is packed with insight and encouragement.

00:00 Introduction to Fertility Challenges
02:49 Understanding the Fertility Crisis
05:58 Environmental Impact on Fertility
08:46 Nutrition and Fertility
11:20 Detoxification and Hormonal Balance
14:17 The Role of Supplements
17:03 Addressing Secondary Infertility
20:08 Red Flags in Fertility Clinics
22:41 The Controversy of IVF
25:44 The Impact of COVID-19 on Fertility
28:22 Conclusion and Resources
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture.

You can support our show via: 
Paypal: MyLifeWellLoved@gmail.com
Venmo: @Heather-Brown-0516 

Links from this episode:

Dr. Ann Shippy’s website: https://annshippymd.com/
Dr. Ann Shippy’s Instagram: https://www.instagram.com/annshippymd/
The Preconception Revolution book: https://amzn.to/4uoKAYg
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!