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Faith, Freedom, Grief & Speaking Truth In A Cancel Culture World With Alex Clark Of Culture Apothecary Part 1 EP 118
In PART ONE of this two-part episode of the Healthy by Heather Brown podcast, Heather sits down with wellness advocate and media personality Alex Clark to explore her transformative journey from living a conventional lifestyle to becoming a bold voice in the health and wellness space. Heather and Alex dive deep into:The turning point that led Alex to question mainstream narratives around food, medicine, and wellnessHow the pandemic reshaped her beliefs about health, pharmaceuticals, and personal responsibilityThe vital role of female friendships in building a healthy, grounded lifeWhy community support matters when making countercultural health choicesThe spiritual and cultural challenges that often go unspoken in wellness conversationsAlex shares her heart with honesty, offering both encouragement and practical insights for anyone seeking to take ownership of their health in a world full of conflicting messages. Whether you’re early in your wellness journey or looking for a fresh perspective, this episode is a must-listen.00:00 Introduction to Alex Clark and Her Mission02:49 Wellness Routines and Accessibility05:40 Influencers and Authenticity in Health09:35 The Importance of Female Friendships12:40 Staying Anchored in Truth and Health19:28 Transformation from Chicken Nugget Princess to Health Advocate29:00 Cultural and Spiritual Warfare in Health DiscussionsThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Alex Clark’s podcast Culture Apothecary: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530Alex Clark’s Instagram: https://www.instagram.com/realalexclark/?hl=enAlex Clark’s Youtube: https://www.youtube.com/@RealAlexClarkDesigns for HealthCreatine: https://amzn.to/4lqSOK0“Track Your Period, Learn The Phases, Avoid Pregnancy Naturally.” With @LittleRaeOfHealth: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000658113532A Deep Dive on PCOS, Endometriosis and Birth Control with Dr. Jolene Brighten: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000698671037The Lie of 9 to 5: Fixing Your Circadian Rhythm with Thaddeus Owen: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000706463145Geoengineering, Aluminum Risks & the Fight for Health Freedom with Leslie Manookian: https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530?i=1000687927728 Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women’s Health Coach, Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Alex Clark’s Culture Apothecary merchandise: https://tpusamerch.com/collections/culture-apothecaryFeeding You Lies by Vani Hari and all books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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Season 7 Trailer: Is Your Wellness Journey Missing a Spiritual Foundation? Faith-Based Wellness, Physical Health & Sustainable Habits
Welcome to Season 7 of the Healthy by Heather Brown podcast! In this kickoff episode, Heather shares her heart behind this new season’s theme: physical health—and why it's deeply connected to our mind, body, and spirit.As a newly certified Christian health coach, Heather opens up about her personal journey and what led her to dive deeper into faith-forward wellness.She also gives you a sneak peek at what’s ahead: expert guests, practical tips, health myth-busting, and sustainable steps to help you feel your best—all rooted in truth and grace. Whether you’re just starting your wellness journey or looking for encouragement along the way, this season is here to support and empower you.A Note from Heather:I truly believe that taking care of our physical bodies is not just about how we look or perform—it’s about honoring the body God gave us. I'm so excited to grow together this season as we pursue health that lasts—physically, mentally, and spiritually.00:00 Welcome to Season Seven: Back to Roots01:02 Exploring Physical Health and Its Importance02:55 Mind, Body, and Spirit: The Triple Threat Triangle05:46 Debunking Myths in Health and Wellness09:02 The Role of a Christian Health Coach10:56 Upcoming Topics and Guests for the Season12:48 Navigating Health Challenges and Solutions15:55 Closing Thoughts and EncouragementThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Nicole Jardim’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Curt Brown’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835Red Light Therapy episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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SUNDAY RESET On A Wednesday?! Wedding Detox + Is Algae Your Missing Wellness Link? (With ENERGYbits) EP 117
In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right!From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood.Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares exactly what she did to support her digestion, energy, skin, and faith after travel using hydration, nutrition, movement, and intentional time with God. This episode is for you if:You’re curious about natural recovery and detox after travelYou want to know how chlorella and spirulina support mitochondrial health and reduce inflammationYou’re looking for faith-forward ways to care for your bodyYou’ve heard about ENERGYbits and want to know if they’re worth the hypeThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Curt Brown’s episode on the podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 Podcast episode all about red light therapyt: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801Make Wellness Fit + Hydrated: https://makewellness.com/?referrral=8EBE36DAF7 ($25 promo with code: SUMMER25)Catharine Arnston’s Instagram: https://www.instagram.com/catharinearnston/?hl=enENERGYbits Instagram: https://www.instagram.com/energybits/?hl=en Shop ENERGYbits with my code HEATHERBROWN: https://energybits.com/discount/HEATHERBROWN?rfsn=8765062.d0c6ef1&utm_source=refersion&utm_medium=affiliate&utm_campaign=8765062.d0c6ef1All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/Book a 1-on-1 health coachign session with Heather: https://forms.gle/sFhP2GtwMenxMecC7Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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LIFE UPDATE: Can Red Light Therapy Fix Hormones, Infertility, Chronic Pain & Gut Health? Kineon Founder Tells All! EP 116
In this fun summer episode, Heather Brown and Forrest Smith delve into the transformative potential of red light therapy, exploring its applications in health and wellness. They discuss the science behind red light therapy, its effectiveness in treating chronic pain, inflammation, and hormonal health, as well as its benefits for gut health and immunity. The conversation also touches on practical applications, including its use in fertility treatments and the importance of choosing quality devices. Throughout, they emphasize the holistic approach to health and the integration of faith in wellness practices.00:00 Introduction to Red Light Therapy and Keneon16:23 The Science Behind Red Light Therapy18:55 Practical Applications and User Experiences21:32 Targeting Inflammation and Recovery24:19 Red Light Therapy for All Ages26:44 Integrating Red Light Therapy into Daily Life31:53 The Power of Red Light Therapy35:35 Red Light Therapy for Children and Family Health36:30 Red Light Therapy and Fertility38:55 Addressing Hormonal Health with Red Light Therapy41:32 Choosing Quality Red Light Devices44:35 Understanding EMF and Safety in Red Light Therapy45:54 Community and Support in Red Light Therapy48:48 Personal Reset TechniquesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]: @Heather-Brown-0516 Links from this episode:Book Heather For Upcoming Event: https://forms.gle/nh1xAZaadcPWB1HA6Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8Get On My Email List For Secret GIVEAWAYS (gift cards & coffee cash) For Amazon Prime Day: https://spring-pine-631.myflodesk.com/prime-day-july-2025Make Wellness - JOIN MY TEAM: https://meet.makewellness.com/opportunity?referral=8EBE36DAF7Make Wellness - Shop The Peptides I Take: https://makewellness.com/8EBE36DAF7/Shopping/ItemListShop Kineon On Amazon: https://lvnta.com/lv_CI5sj0WqZ1G1EQ9QVeKineon Website: https://kineon.io/?utm_source%3Dpodcast%26utm_medium%3Dheather%26utm_campaign%3Drlt&sa=D&source=docs&ust=1750775254330284&usg=AOvVaw3uzAAfW5aM3bafzyiFImyaInstagram: https://www.instagram.com/kineon_labs/Facebook Group:https://www.facebook.com/groups/kineonKineon Blog Posts: https://kineon.io/blogs/newsProtocols for Use of MOVE+ for Fertility and MenoupauseFertility study in Japanese women: https://pmc.ncbi.nlm.nih.gov/articles/PMC3944482/Heal and calm products: https://www.indiegogo.com/projects/heal-your-gut-calm-your-mind/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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Marriage Tools: The Power Of Annual Check-ins, Healing & Fun In Marriage With Tiffany Sauder EP 115
In this episode, Heather Brown and Tiffany Sauder engage in a heartfelt conversation about the complexities of marriage, family dynamics, and personal growth. They explore the challenges faced in relationships, the importance of vulnerability and honesty, and the journey towards healing and rebuilding connections. Through their candid discussion, they share insights on navigating the messy middle of life while maintaining a healthy balance between personal aspirations and family responsibilities. In this conversation, Heather Brown and Tiffany Sauder explore the dynamics of marriage, focusing on communication, individual journeys, and practical tools for maintaining a healthy relationship. They discuss the importance of regular check-ins, aligning family values, and creating explicit agreements to foster connection. The conversation also highlights strategies for reconnecting after time apart and offers insights into fun ways couples can engage with each other, such as the 'Marriage Olympics.'00:00 Introduction to Connection and Collaboration04:50 Navigating Marriage and Family Dynamics10:07 Facing Challenges in Marriage19:04 The Journey to Healing and Growth27:05 Navigating Individual Journeys in Marriage28:32 The Marriage Check-In Conversation Guide29:55 Aligning Family Values and Goals32:16 Assessing Marriage Health: The Check-In Process34:33 Creating Explicit Agreements in Marriage36:00 Reconnecting After Absence: Strategies for Spouses38:28 Valuable Communication Tips for Couples39:37 The Marriage Olympics: A Fun Competition52 WEEK BIBLE VERSE FREEBIE: https://spring-pine-631.myflodesk.com/bible-memory-plan Links from this episode: Tiffany’s website: https://www.tiffanysauder.comTiffany’s podcast: https://podcasts.apple.com/us/podcast/scared-confident/id1555762235Tiffany’s Instagram: https://www.instagram.com/tiffany.sauder/Heather's episode "The Secret to a Healthy, Happy Life" on Tiffany's podcast: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000717651303Outsourcing your Laundry resource: https://www.tiffanysauder.com/stop-doing-your-laundryMarriage Check-In Resource: https://www.tiffanysauder.com/Marriage-Check-In-GuideMarriage Year 20 Episode: https://podcasts.apple.com/us/podcast/life-of-and/id1555762235?i=1000703852049All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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About Healthy By Heather Brown

Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving? I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here. We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room. Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at [email protected].

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Education Health & Wellness Religion & Spirituality Christianity Tutorials Mental Health