Healthy By Heather Brown

In this episode of the Healthy by Heather Brown podcast, Heather welcomes back Ruth Chou Simon, a best-selling author and watercolor artist, to discuss her new devotional, 'The Way of the Wildflower.' The conversation explores themes of finding peace in the chaos of motherhood, the importance of dependency on God for freedom, and practical ways to manage anxiety and stress. Ruth shares her insights on navigating the changing seasons of life, the significance of surrendering control, and the necessity of rest in our busy lives. The episode concludes with practical tips for creating family rhythms and connecting with nature to foster a sense of calm and grounding.

00:00 Introduction to Wildflower Wisdom
02:46 Seasons of Change in Motherhood
05:44 Dependency and Freedom: The Secret Sauce
08:30 Surrendering Control to God
11:35 The Power of Grace in Daily Life
14:15 Finding Rest in a Busy World
17:02 Navigating Busy Seasons with Family
20:10 The Way of the Wildflower: Book Insights
22:56 Practical Tips for Resetting Anxiety
25:35 Conclusion and Encouragement

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 
Paypal: [email protected]
Venmo: @Heather-Brown-0516 

Links from this episode:
Ruth Chou Simons’ website: https://ruthchousimons.com/
Ruth Chou Simons’ Instagram: https://www.instagram.com/ruthchousimons?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Ruth Chou Simons’ Podcast: https://podcasts.apple.com/us/podcast/the-ruth-chou-simons-podcast/id160394259
The Way of the Wildflower book: https://amzn.to/4s4E7B5
Emmanuel Advent Book: https://amzn.to/4pyHZbG
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
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In this episode, Heather Brown welcomes back Justin Whitmel Early to discuss the profound connection between our bodies and spiritual lives. They explore how daily habits, parenting practices, and the integration of mind, body, and spirit shape our faith and well-being. Justin shares insights from his new book, emphasizing the importance of physicality, breath, and community in nurturing a healthy spiritual life. The conversation also addresses the challenges of anxiety, the impact of hurry on our souls, and practical daily habits that can enhance our spiritual and physical health.

00:00 Introduction to the Body and Soul Connection
02:52 Understanding the Role of Habits in Spiritual Life
05:35 Raising Resilient Children in a Digital Age
08:43 The Integration of Mind, Body, and Spirit
11:34 The Importance of Breath and Physicality
14:13 Navigating Anxiety and Mental Health
17:17 The Role of Community in Spiritual Growth
20:02 The Impact of Hurry on Our Souls
22:48 Practical Daily Habits for Spiritual and Physical Health
25:59 The Science of Breath and Its Spiritual Significance
28:41 Embracing the Body's Journey Through Life and Death

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 
Paypal: [email protected]
Venmo: @Heather-Brown-0516 

Links from this episode:
Justin Whitmel Earley’s website: https://www.justinwhitmelearley.com/
Justin’s Instagram: https://www.instagram.com/justinwhitmelearley/
Justin’s YouTube channel: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktop
Justin’s Twitter: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktop
Justin’s new book The Body Teaches the Soul: https://amzn.to/4kz1yz4
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather interviews Abbie Halberstadt, a homeschooling mother of ten and fitness instructor. They discuss the challenges and joys of motherhood, the importance of mind, body, and spirit health, and how to navigate parenting in today's culture. Abbie shares her insights on fighting for joy amidst chaos, the significance of rest and Sabbath, and the integration of faith in parenting. The conversation also touches on engaging with criticism and the importance of discernment in discussions about faith and parenting. Abbie promotes her new book, 'You Bet Your Stretch Marks,' which offers practical strategies for thriving in motherhood.

00:00 Introduction to Abbie Halberstadt
02:48 Life as a Homeschooling Mom of Ten
05:35 The Importance of Body, Mind, and Spirit Health
08:48 Fighting for Joy in Everyday Chaos
11:39 Practical Life Hacks for Busy Moms
14:20 Navigating Hard Conversations with Kids
17:20 Standing Firm in Faith Amidst Opposition
20:06 Empowering Others to Speak Boldly About Faith
25:21 Understanding Belief and Discernment
29:35 The Importance of Sabbath in Family Life
33:14 Maintaining Physical and Spiritual Health
38:19 Integrating Spirituality and Daily Life
41:58 Critique of General Parenting Trends
46:54 The Value of Rejection and Discipline
47:48 Embracing the Journey of Motherhood

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 
Paypal: [email protected]
Venmo: @Heather-Brown-0516 

Links from this episode:
M is for Mama Website: https://misformama.net/
M is for Mama Instagram: https://www.instagram.com/m.is.for.mama?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
M is for Mama Podcast: https://podcasts.apple.com/us/podcast/m-is-for-mama-podcast/id1664528555
Abbie’s new book You Bet Your Stretch Marks: https://amzn.to/4oCObhv
M is for Mama’s Pinterest: https://www.pinterest.com/misformama/
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

RESET WITH ME

SIGN UP HERE FOR FREE 5 DAY RESET - https://spring-pine-631.myflodesk.com/march-5-day-detox

RESET SUPPLEMENTS - USE CODE GIVE10 FOR $10 OFF -
Fit + Lean + Restored: https://breakthrough.makewellness.com/8EBE36DAF7
Fit + Lean + Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=62&categoryID=33

RESET GROCERY LIST ON AMAZON -
https://amzlink.to/az0rzi1TtN3sp

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

RESET WITH ME

SIGN UP HERE FOR FREE 5 DAY RESET - https://spring-pine-631.myflodesk.com/march-5-day-detox

RESET SUPPLEMENTS - USE CODE GIVE10 FOR $10 OFF -
Fit + Lean + Restored: https://breakthrough.makewellness.com/8EBE36DAF7
Fit + Lean + Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=62&categoryID=33

RESET GROCERY LIST ON AMAZON -
https://amzlink.to/az0rzi1TtN3sp

In this episode, Heather kicks off the Season 8 of the Healthy by Heather Brown podcast, focusing on resetting the mind, body, and spirit. She discusses the importance of true rest, the interconnectedness of mental, physical, and spiritual health, and the upcoming five-day reset challenge designed to help listeners rejuvenate their lives. Heather emphasizes community support and accountability as key components of the reset journey, encouraging listeners to engage with friends and family for a more impactful experience. 

00:00 Welcome to Season Eight: Resetting Mind, Body, and Spirit
02:57 The Importance of Rest and Spiritual Fulfillment
05:33 Introducing the Five-Day Reset Challenge
08:34 Community and Accountability in the Reset Journey

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 
Paypal: [email protected]
Venmo: @Heather-Brown-0516 

Links from this episode:

All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

In this episode of the Healthy by Heather Brown podcast, Heather Brown and guest Mario Branovic discuss the often-overlooked impact of electromagnetic fields (EMFs) on health, particularly for women. Mario is the CEO & Co-Founder of Analemma and is a researcher and educator on coherent water science. In this episode, Heather and Mario explore the science behind structured water and its role in cellular function, energy, and overall wellness. Mario shares insights from his research on how water interacts with EMFs and the importance of maintaining a healthy environment. The conversation also delves into the spiritual aspects of healing, the power of words, and practical tips for reducing EMF exposure in daily life.

00:00 Introduction to EMFs and Health
02:01 The Science of Water and Its Importance
05:43 Understanding Structured Water
09:17 The Impact of EMFs on Human Biology
13:17 The Role of Water in Mitigating EMF Effects
16:55 The Power of Words and Water
20:35 Spiritual Connections and Healing
24:23 Research Findings on Water and Energy
28:29 Practical Tips for Reducing EMF Exposure
32:11 Daily Habits for Nervous System Health
36:15 Closing Thoughts and Prayer

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: [email protected]
Venmo: @Heather-Brown-0516 

Links from this episode:Analemma’s Instagram page: https://www.instagram.com/analemma_water/
Analemma Water Products website: https://coherent-water.com/
Analemma’s YouTube page: https://www.youtube.com/@analemmawater1346
Analemma’s Facebook page: https://www.facebook.com/analemmawater
Additional Resources:  Dr. Mindy Pelz- https://drmindypelz.com
• Life with Kate (book/course on healing & mindset)- https://lifewithkate.com 
​​Get $10 Off Make Wellness: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10
Join My Make Wellness Team: https://themakeexperience.com/8EBE36DAF7
Dr. Kelly McCann episode on Healthy by Heather Brown: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000741488084
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!