Girlfriend’s Guide to Midlife Podcast

• 21. Facing Depression in Perimenopause… When It’s More Than a Bad Day Interview with Andrea Isaac

  In this episode of Girlfriend’s Guide to Midlife podcast, I’m sitting down with my dear friend Andrea from Colorado Springs—someone I deeply admire for her honesty, strength, and willingness to share the real stuff most people keep quiet. Andrea opens up about her journey through emotional trauma, relationship struggles, career transitions, and the hormonal rollercoaster that is perimenopause. She talks about what it looked like to hit a low point—and the slow, steady climb back up. We chat about: 💛 Why self-awareness is your superpower 🩺 How to track what’s really going on with your health and hormones 🫶 The role support systems (and sometimes professional help) play in healing 🌱 What self-care looks like when you're in survival mode Andrea reminds us that we don’t have to do midlife alone—and we definitely don’t have to pretend everything’s fine when it’s not. If you’ve been feeling overwhelmed, burnt out, or just not like yourself, I hope this episode feels like a deep breath and a reminder that you're not the only one walking through it. If you’re feeling overwhelmed or in a dark place, you’re not alone—please reach out to someone who cares. You can call or text 8-1-1 for support anytime. You are loved, and your life matters. 💛   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community [email protected] Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.    If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! 

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• 20. Navigating Weight Loss & Big Life Changes in Midlife with Ashley Malik

  In this episode of Girlfriend's Guide to Midlife podcast, I’m chatting with the amazing Ashley Malik—a midlife mom from Highlands Ranch, Colorado, who has completely transformed her life (and body!) after 50. Ashley’s story is one so many of us will relate to—feeling stuck, frustrated, and unsure where to even begin. But after years of trial, error, and research, she not only lost the weight, but created a method that’s now helped hundreds of other women do the same. We talk about: ✨ Her “aha moment” that sparked the shift 🥗 The anti-inflammatory approach that made a massive difference 🍽️ Her component cooking method (SO genius for busy families with different food needs!) 🧠 The mindset work that truly made the weight loss stick Ashley keeps it real about the struggles, the self-doubt, and what it really takes to feel good in your body again—especially in midlife. This episode is packed with encouragement, practical tips, and the reminder that it’s never too late to take your health back and feel amazing in your skin. Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community [email protected] Follow Ashley Malik on Instagram  The Family Fork Podcast www.ashleymalik.com   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

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• 19. SOLO CHAT: A Little Life Update & What’s Been on My Heart Lately

  In this special solo episode, I’m pressing pause to catch up—just you and me, girlfriend. 💛 We’ve had some amazing conversations over the past three months, and I wanted to take a moment to reflect on what’s been shared, what’s resonated, and what life’s looked like behind the mic lately. I’m sharing: ✨ My favorite moments and takeaways from recent guest interviews 🏡 What life feels like as an empty nester (spoiler: the boys are thriving, and I’m still figuring it out!) 💬 The support I’ve felt from my husband, trying new things, and starting my journey with hormone replacement therapy 💡 Themes that keep coming up in these powerful conversations—like self-trust, intuition, vulnerability, and giving ourselves so much grace in midlife If you’ve been here since episode one or just joined in recently, I’m so grateful for you. This space is about connection, community, and real conversations about midlife—the beautiful, messy, transformative parts of it all. 🎧 Tune in for a cozy catch-up and a peek at what’s ahead for the podcast. And if you’ve got a story to share or want to be part of a future episode—I’d love to hear from you. Because we’re in this together. 💛 Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community [email protected]   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

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• 18. What Cancer Revealed: A Journey Through Trauma, Therapy & Self-Love with Laura Taylor

  In this episode, Cathy sits down with the incredible Laura Taylor, a breast cancer survivor from Orlando who was diagnosed at just 37 years old. Laura shares what those early days were like—how she navigated the emotional rollercoaster, leaned on her family for support, and found her way through some really tough moments. But Laura’s journey didn’t stop at surviving cancer. She opens up about how therapy helped her heal not just from the trauma of the diagnosis, but also some deep-rooted childhood wounds she hadn’t realized she was carrying. Through it all, Laura discovered the power of self-nurturing, staying spiritually grounded, and practicing gratitude. And from that healing journey? Something beautiful was born—Messy Craft, a creative studio she founded to offer a safe, inclusive space where both kids and adults can explore their creativity without judgment. Laura’s story is honest, inspiring, and full of heart. It’s a powerful reminder that even when life throws us curveballs, we can still come out the other side stronger, more connected to ourselves, and full of purpose.   Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community The Other Side Podcast  The Creative Act: A Way of Being by Rick Ruben Follow Laura Taylor on Instagram www.messycraft.com   Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.    If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

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• 17. Let's Talk About Perimenopause & Tips for Supporting Your Hormones Naturally with Suzanne Greiner - Board Certified Nurse Coach

  Let’s be real… perimenopause can feel like a wild ride no one warned us about. 🙃 In this episode, I’m opening up about my own struggles with perimenopause—insomnia, brain fog, crushing exhaustion—you name it. And if you’re in it too, I want you to know: you’re not going crazy, and you’re definitely not alone. I brought on the amazing Suzanne Greiner, a board-certified nurse coach who gets it because she’s walked this path herself. She shares her personal story—from sudden joint pain and unexplained weight gain to anxiety and that foggy-brain feeling we all know too well. Suzanne breaks down her holistic approach to navigating perimenopause and menopause in a way that feels empowering and doable. We talk about: 💪 The power of nutrition & strength training (yes, weights are your friend!) 😴 Getting your sleep and stress back on track 🫶 The importance of community and not doing this alone 🧠 How to start feeling like yourself again—without guessing your way through This is the episode I wish I had when all those weird symptoms started showing up. Whether you’re just starting to notice shifts or you’re deep in it, you’ll walk away with practical tips and the reminder that you’re not broken—your body is just asking for support. Come Connect with Me & Other Girlfriend’s in Midlife: Follow Me on Instagram Follow the Podcast on Instagram Join the Girlfriend’s Guide to Midlife Facebook Community Follow Suzanne on Instagram www.suzannegreinercoaching.com Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.  If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

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