Welcome to Girlfriend’s Guide to Midlife—your go-to podcast for real talk, real stories, and real inspiration. Think of this as a heart-to-heart with your best ...
14. The Weight Loss Struggle is Real – Kari Andrews Shares Her Story & GLP-1 Experience
In this episode of Girlfriend’s Guide to Midlife, I’m sitting down with my dear friend Kari Andrews to have a real, honest conversation about her lifelong journey with weight—something so many of us can relate to. As we celebrate her 50th birthday, Kari opens up about the ups and downs she’s faced, from trying countless diets to undergoing lap band surgery, and now finding success with GLP-1 medications.
We’re talking about food noise, the societal stigma around obesity, and why there’s no one-size-fits-all approach to health. Kari’s story is one of resilience, self-care, and learning to tune out the noise to do what’s right for her—and I know it’s going to inspire so many of you.
If you’ve ever struggled with weight, felt judged for your choices, or just want to hear an open and refreshing take on what it really means to prioritize your health in midlife, this episode is for you.
Come Connect with Me & Other Girlfriend’s in Midlife:
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
Follow @thekariandrews on Instagram
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️
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13. More Than A Job: Career Shifts, Identity, & Finding Your Own Path | An Interview of Me on Living in Sync with Joelle Suess
On this episode of Girlfriend’s Guide to Midlife, I’m sharing something special—a conversation where I got to open up about my journey and career transitions. I was honored to be a guest on Living in Sync with Joelle Suess, my podcast producer, and we had a heartfelt discussion about the twists and turns of changing careers, rediscovering purpose, and realizing that our worth isn’t defined by what we do.
This episode is full of wisdom for women navigating different life stages, reminding us that it’s never too late to take risks and align our lives with what truly fulfills us. I hope you enjoy this conversation as much as I did!
Come Connect with Me & Other Girlfriend’s in Midlife:
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
Follow Joelle Suess on Instagram
Listen to Living in Sync Podcast
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️
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35:48
12. When Life Doesn’t Go As Planned: Living While Navigating Grief & Family Transitions Interview with Stacey Franklin
In this episode of Girlfriend’s Guide to Midlife, I sit down with Stacey Franklin, a woman whose journey is a testament to resilience, healing, and embracing life’s unexpected twists. At 50, as a single mom and educator, Stacey shares the pride of buying her first home—a milestone that symbolizes her strength and perseverance. She opens up about navigating divorce after her husband came out as gay and the painful estrangement from her non-binary child.
Through it all, she’s found purpose in her work in literacy and a deep belief in the power of community. Stacey’s story is one of growth, grief, and finding beauty in life’s broken pieces—perfectly captured in her word of the year for 2025, Kintsugi. Tune in for an honest, heartfelt conversation about strength, self-discovery, and the courage to rebuild.
Come Connect with Me & Other Girlfriend’s in Midlife:
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️
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1:01:53
11. Spirituality, Growth, & Transformation | Choosing Yourself in Midlife Through a Personal Growth | Interview with Chris Dyer
In this episode of Girlfriend’s Guide to Midlife podcast, I'm thrilled to introduce you to my inspiring guest, Chris Dyer. Chris and I met in Colorado Springs, and she's now based in Las Vegas. She's a beacon of positive energy and has been on an incredible spiritual journey. Chris is 57 years young, a mother, grandmother, and entrepreneur who has been working on her reinvention for 24 years, particularly focusing on the last five years of spiritual growth. We discuss the concept of midlife being the perfect time to repay oneself for past neglect, the challenges and breakthroughs Chris experienced while weaning off antidepressants, and the importance of physical, emotional, and spiritual well-being.
Chris also shares her mission to transform Las Vegas from 'Sin City' to 'Sun City,' highlighting its vibrant and growing spiritual community. Tune in for a story of transformation
Come Connect with Me & Other Girlfriend’s in Midlife:
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
Four Agreements by Miguel Ruiz
Neville Goddard
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️
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43:12
10. Divorce, Dating, & Tips for Perimenopause | Embracing Life's Changes with Suzanne Greiner, Board Certified Nursing Coach
Hey friends! In this episode of Girlfriend’s Guide to Midlife podcast, I’m sitting down with the incredible Suzanne Greiner—mom of three and certified nursing coach—who’s been through some major midlife transitions, from divorce to perimenopause, and is here to share what she’s learned along the way.
Suzanne gets real about the highs and lows of navigating change, the importance of listening to your body, and how she’s learned to manage perimenopausal symptoms through simple lifestyle shifts. We also dive into the power of community, self-care, and trusting your intuition—because let’s be real, midlife can feel like a rollercoaster, but you don’t have to go through it alone.
Oh, and we couldn’t skip the topic of dating in midlife (because… whew, it’s a whole thing). Suzanne opens up about her experiences and what she’s learned about putting yourself out there again. If you’re feeling the shifts of this season of life, this conversation will give you the encouragement and tools to navigate it with confidence.
Hit play and let’s get into it! 🎧✨
Come Connect with Me & Other Girlfriend’s in Midlife:
Follow Me on Instagram
Follow the Podcast on Instagram
Join the Girlfriend’s Guide to Midlife Facebook Community
Follow Suzanne on Instagram
www.suzannegreinercoaching.com
Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.
If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️
Welcome to Girlfriend’s Guide to Midlife—your go-to podcast for real talk, real stories, and real inspiration. Think of this as a heart-to-heart with your best girlfriends, where we dive into everything midlife throws our way—from weight struggles and hormone rollercoasters to navigating divorce, rediscovering purpose, and even getting back into the dating scene. Who better to learn from than our girlfriends? Each week, we bring you heartfelt conversations with real women who’ve faced adversity, shown resilience, and found the strength to thrive. Whether you’re approaching midlife, knee-deep in it, or coming out on the other side, this podcast is for you.
I’m your host, Cathy Matthynssens, wife of 22 years to Marcus, mom to Logan and Colin, dog mom, a full time realtor in my hometown of Colorado Springs, a counselor, friend to many, sister, daughter, and the list goes on. I am 47 years young and in the thick of navigating all the changes that come with midlife.
Together, we’ll tackle topics like:
💼 Reinventing yourself at any age
💡 Finding purpose and passion
💰 Financial advice
👩❤️👩 Parenting adult children (and surviving empty nests!)
💄 Aging gracefully with beauty tips and self-care hacks
🌀 Managing midlife changes like hormone imbalances and health challenges
Through inspiring stories and actionable insights, you’ll gain the wisdom, confidence, and tools to navigate this transformative stage with vitality. Whether you’re chasing big dreams, seeking balance, or just figuring out “what’s next,” we’ve got you covered!
👭 Let’s talk about it! Join our supportive community at www.facebook.com/groups/girlfriendsmidlifepodcast and follow us on Instagram and TikTok at @girlfriendsmidlifepodcast.
✨ Don’t forget to hit subscribe and leave us a review on Spotify, Apple Podcasts, or wherever you listen. Your feedback helps more women just like you find us—and ensures we bring you the conversations you crave.
Ready to embrace midlife with confidence, purpose, and a whole lot of fun? Press play and let’s talk about! 🎙️💕
Listen to Girlfriend’s Guide to Midlife Podcast, This Is Woman's Work with Nicole Kalil and many other podcasts from around the world with the radio.net app
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