FedUpward Podcast - Tips for Federal Government Employees

• 205. Northeastern University Open House for Feds April 2nd 2025

  Northeastern University Arlington is Meeting the Moment for the Federal Workforce  This week, we welcome Jamie Jones Miller, Dean and CEO of Northeastern University Arlington, back to the show as the federal workforce faces historic shifts. Before her inaugural role at Northeastern University Arlington, Jamie spent over 20 years in the defense industry, from Capitol Hill to the DoD. The national security insider has brought her expertise to grow the workforce’s next generation. Jamie shares how her team is preparing today’s federal employees, military-connected individuals, and contractors for tomorrow’s tech-driven challenges through upskilling, reskilling, and policy-smart programs in cybersecurity, AI, data, and more. 00:00 Intro 02:00 From Capitol Hill and the Department of Defense to Academia: Jamie Jones Miller’s Story 04:39 Upskilling & Reskilling at Northeastern University Arlington 06:29 Customized Offerings to Meet the Current Federal Workforce Challenges 08:17 Jamie’s Experience Upskilling (and Why You Should To) 10:25 Upcoming Events and Offerings for the Federal Workforce To browse programs and offerings at Northeastern University Arlington, click here: https://arlington.northeastern.edu/ Federal, Military, and Veteran Benefits: https://arlington.northeastern.edu/academic-programs/scholarships/ 🗓️ Upcoming Federal + Military Open Houses: 📍April 2, 4:30–7:00 PM 🔗 Register: https://connect.northeastern.edu/portal/military_open_house?linkId=100000347700091 Helpful Resources: https://arlington.northeastern.edu/ www.fedupwardcoaching.com  Connect with Love: LinkedIn: www.linkedin.com/in/love-rutledge

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• 204. Mental Health Break for Feds

  How MindfulFED is Creating Connection Amid Changes Change is hard. And right now, the federal workforce is undergoing a major shift. But one government-wide community is offering an anchor in the storm. Longtime federal employee, writer, and meditation facilitator Alex Snider joins the show to share more about MindfulFED, the first-ever government-wide mindfulness community he co-created.  00:00 Intro 01:22 Origins of Mindful FED 03:22 Sign up by emailing [email protected] 04:22 Alex Snider’s Recent Psychology Today Article 05:45 Coping with Constant Change 07:45 Power of Positivity If you’re a federal employee, join MindfulFED by emailing [email protected] for their weekly newsletter and meditation session. To learn more about Alex and read his publications, visit the links below. Join Alex and other feds on March 12th in person for mindful support. Register at this link: Helpful Resources: slowmindfulness.com Human Bureaucracy | Alex Snider | Substack Human Bureaucracy | Psychology Today www.fedupwardcoaching.com  Connect with Love: LinkedIn: www.linkedin.com/in/love-rutledge Instagram: Love (@fedupwardpodcast)  Facebook: facebook.com/fedupward      

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• 202. How American University Supports Federal Employees

  We welcome back Dr. Patrick Malone, Director of the Key Executive Leadership Programs at American University. Dr. Malone shares insights on leadership development for federal employees, highlighting Key’s executive programs, coaching resources, and the importance of emotional intelligence in public service. With the recent executive order eliminating the Federal Executive Institute, many federal employees are wondering what’s next for their leadership development. Dr. Malone discusses how Key Executive Programs is stepping up to provide resources, coaching, and a supportive network to help feds navigate this transition.  If you’re looking for guidance, this episode is for you. Register for the Executive Leadership Conference on March 12, celebrating 50 years of leadership education  -- https://www.american.edu/spa/key/key-conference.cfm   Helpful Resources: www.fedupwardcoaching.com  Key Executive Leadership Programs at American University: https://www.american.edu/spa/key/  Leading with Love and Laughter - Patrick Malone and Zina Sutch https://sutchmalone.com/books/leading-with-love-and-laughter/  Connect with Love: LinkedIn: www.linkedin.com/in/love-rutledge Instagram: Love (@fedupwardpodcast)  Facebook: facebook.com/fedupward

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• 203. NobleReach - Yes, There's Still Great Talent Interested in Government Work

  Despite hiring freezes across the federal government, there are agencies still looking to fill roles with the next generation of top talent. Love Rutledge sits down with Pat Tamburrino, Jr. to discuss NobleReach, a nonprofit organization helping agencies streamline hiring by connecting them with highly qualified candidates. Learn how this innovative program is making federal service more accessible and efficient. 00:00 - Intro 01:06 - Meet Pat Tamburrino, Jr. & NobleReach 02:58 - Pat’s Career Journey 04:21 - What is NobleReach Scholars? 07:34 - How the Hiring Process Works 08:42 - NobleReach Benefits & Mentorship 10:37 - Success Stories & 2025 Expansion 15:54 - Connecting with NobleReach 17:14 - Mission Still Matters 17:42 - Flexibility of Placements 19:28 - Addressing Talent Gaps NobleReach is redefining how agencies find and onboard mission-driven professionals. Whether you’re a federal hiring manager looking for talent or someone interested in public service, this episode has valuable insights for you. Helpful Resources: www.fedupwardcoaching.com  https://noblereachfoundation.org/  Connect with Pat Tamburrino, Jr.: https://www.linkedin.com/in/pat-tamburrino-jr-26212283/  Connect with Love: LinkedIn: www.linkedin.com/in/love-rutledge Instagram: Love (@fedupwardpodcast)  Facebook: facebook.com/fedupward  

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• 201. Creating Organic Federal Employee Networks with Iron Butterfly Media

  Cadie Hopkins on Amplifying the Stories of Women in the Intel Community Cadie Hopkins, co-founder of Iron Butterfly Media, joins the podcast to discuss their mission to amplify the stories of women in the intelligence community. Cadie shares the journey behind their podcasts, Iron Butterfly and Women in the Arena, as well as an upcoming documentary featuring trailblazing women in public service. Her story reflects a commitment to bring together federal employees to mentor, sponsor and support one another. How could you do the same wherever you work? Tune in to learn about their grassroots efforts, impactful storytelling, and how they’re busting myths about the intelligence community. Don’t miss this inspiring conversation about mentorship, community, and the power of authentic voices in public service! For more on Iron Butterfly Media click here: www.ironbutterflymedia.com Helpful Resources: www.fedupwardcoaching.com  Subscribe to Iron Butterfly: www.ironbutterflymedia.com/the-iron-butterfly-podcast Subscribe to The Women in the Arena: www.ironbutterflymedia.com/the-women-in-the-arena  Donate to support the documentary production:  https://donorbox.org/iron-butterfly-foundation-2024-eoy-fundraising-campaign Connect with Love: LinkedIn: www.linkedin.com/in/love-rutledge Instagram: Love (@fedupwardpodcast)  Facebook: facebook.com/fedupward

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