Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

• The 7 Biggest Lessons That Helped Me Lose 49 Pounds in My Forties (And Actually Keep It Off)

  What if losing weight didn’t have to be a fight you keep losing?What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick?Friends, today is my birthday, and that always puts me in a reflective sort of mood.So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve learned along the way.Because let me tell you, there’s definitely some stuff I wish I’d figured out sooner.And no matter where you’re at in your health journey right now, these seven lessons might just change everything for you too.----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

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• Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman

  Have you ever felt like you just don’t have TIME to focus on your health right now?In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis.You keep meaning to slow down. You keep hoping to someday have a little more breathing room.And so you keep telling yourself it’s not that bad.Today’s podcast guest did the same thing. For years. And then a major health crisis forced her to reevaluate. And her story might just be the wake-up call you need as well.----------You can find Ali at her website: https://alexandreaspursuit.com/on YouTube at: https://www.youtube.com/@alexandreaspursuitor on Instagram: @alexandrea_elman----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

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• Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)

  It’s only natural to worry, right?*see end of show notes for links to all source links for supporting data for this episode.And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner.And a big thing I see my clients worrying about, especially when they’re new to my program, is the fact that for the first time in their lives, they’re being encouraged to eat MORE. And not only that, I’m telling them to eat foods that for most of their life, they’ve been told to stay away from—eggs, meat, cheese, butter.So they start worrying that this new way of eating can’t possibly be HEALTHY.They start worrying about things like calories, and fat, and cholesterol—convinced they’ll never lose weight & get healthy if they don’t.And I understand why it happens. Because we’ve all been indoctrinated by decades of bad advice, and unfortunately it’s left us all a little bit scarred and scared of the wrong things.And that’s why today, I wanted to take a deep dive into real research—to really dig into exactly why those fears are off-base, what’s actually holding you back when it comes to health, and how to break free with facts, not myths.So buckle up, because this is a deep one. But I promise it won’t be boring.See here for all source links for supporting data for this episode.----------If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE. 

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• Nourishing Your Body with Workouts You Actually Enjoy with Nicole Meline

  Raise your hand if you HATE exercise.If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you.I thought exercise had to be miserable.It was my punishment for all the ways I was failing to create the body I wished I could have.And maybe you feel that way too.If so, today’s episode might just change everything.----------Nicole Meline is a four-time Ironman triathlete based in Boulder, Colorado, and student of life’s ultimate questions, with four master’s degrees and a career in creating growth-oriented communities, including her own soulful fitness platform, Alter And here's her free gift to you: NicoleMeline.com/giftHere's where you can find her!www.nicolemeline.comSocial Media Handles/LinksInstagram: @nicolemelineTiktok: @nicolemelineFacebook: @nicolejoymelineYoutube: @NicoleMelineCreative----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

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• The BEST Ways to Get Your Hormones Back on Track for Faster Weight Loss

  If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame.And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and well-being.Because while I'm not a doctor, I am a woman who struggled with my weight for almost 10 years before I finally figured out that the real secret to sustainable weight loss was never cutting calories or getting more exercise, but just figuring out how to balance my hormones.And it almost sounds way too simple to actually be true, but it is. And that's why today I just want want to get back to basics for a minute and talk about the BEST ways to get your hormones back on track, so that you can lose weight faster and easier.----------If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE. 

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