Couple Things with Shawn and Andrew

In this episode, we sit down with our friend, bestselling author, and speaker Jennie Allen. Jennie is also the founder of IF:Gathering, a global movement that equips and disciples women around the world.

Jennie has just released her newest book, The Lie You Don't Know You Believe, which explores the hidden lies many of us carry about ourselves. In the book, she unpacks how these quiet but powerful beliefs influence our decisions, our identity, and the way we pursue success and fulfillment.

One of the themes we explore in this conversation is the surprising emptiness many people feel after reaching the goals they once believed would finally make them happy- whether it’s career success, influence, financial stability, or personal milestones.

Thank you for coming on our show, Jennie! https://www.jennieallen.com/

You can order her book directly here: https://www.amazon.com/Lie-You-Dont-Know-Believe/dp/1400249821?crid=1O55W1X8A66DJ&dib=eyJ2IjoiMSJ9.z1ASMlbX_ciP8Y5YryxYPaJ6zdNjIGZIwzzOweF24-gj5K23Xjtj3dS0UlZPxaY63-awEySPdUnqKXOCW5riUYfytvqsFyjTN1v44h5iE7-Dl0TkySW2d2F4X0DONwSQ.Y1vMFOIBHK9RFIkiMQ4Tt8VaihRiQR0rSAvoOwIIxO8&dib_tag=se&keywords=the+lie+you+dont+know+you+believe+jennie+allen&nsdOptOutParam=true&qid=1772506059&sprefix=the+lie+you,aps,212&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=sl2&tag=emilycanlette-20&linkId=35a9accd0c8fe7a2444f826bfe26acc5&language=en_US&ref_=as_li_ss_tl
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In this episode, we’re talking about OUR NEW BOOK!! After years of conversations, ideas, and believing in this project, our book is finally coming out June 9 and you can pre-order it now!

https://www.barnesandnoble.com/w/the-courage-to-commit-shawn-johnson/1148323652

We briefly discuss the overlying topic of commitment and why it’s so hard, why it matters, and what happens when you decide to truly stick with something.

We’re also incredibly excited because we’ll be going on a book tour to celebrate the launch. We’ll be traveling, hosting events, doing interviews and press, and most importantly, meeting so many of you in person!!! Getting to connect with the community that has supported us through this journey is something we’re truly looking forward to.

Your opinions, feedback, and support have shaped so much of what we do. The conversations we’ve had with you, the messages you’ve sent, and the ideas you’ve shared have all played a part in bringing this book to life. Thank you for being part of this journey with us.

Love you guys and wee can’t wait to see you on the road!
Shawn & Andrew

Get a free can of OLIPOP when you buy any two — learn more at https://drinkolipop.com/COUPLETHINGS

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(00:00) how has it already been almost 3 years(01:06) why we decided to write this book(04:00) how we actually wrote the book(06:20) the book format and how it reflects our personalities(08:11) how writing the book changed our lives(10:05) unlocking fulfillment through commitment(15:30) what the podcast has taught us over the years(20:20) breaking down the three sections of the book(27:10) the hardest and most surprising part of writing it(36:20) why the new thing isn’t always the better thing(38:31) who this book is really for(43:25) everything happening around the book launch
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In this episode, we sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore the habits and mindset shifts that can transform your life. Hal shares the story behind his life-changing morning routine and how the S.A.V.E.R.S. method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — has helped millions take control of their days before the world takes control of them.

We also dive into his personal journey of overcoming a near-fatal car accident and a battle with cancer, and how those experiences shaped his philosophy on resilience, emotional responsibility, and choosing faith over fear. This conversation is packed with practical strategies for building discipline, elevating your mindset, and creating extraordinary results through small, consistent actions.

If you're looking to upgrade your mornings — and ultimately your life — this episode delivers both inspiration and a clear roadmap to get started. We enjoyed this interview so much and hope you did as well!

Love you guys,
Shawn & Andrew

(00:00:00) how we met hal
(00:02:45) the milestones that changed hal’s life
(00:07:45) the five-minute rule
(00:09:25) accepting what we can’t change vs resisting reality
(00:13:30) unwavering faith — but faith in what?
(00:21:15) the miracle equation
(00:31:10) learning to pay attention to feedback
(00:33:19) the miracle morning
(00:40:20) discovering your gifts and “divine” calling
(00:44:44) chosen convictions vs personality traits
(00:49:10) navigating cancer
(00:57:50) unlimited potential
(01:00:30) the “there is no other option” mentality
(01:04:52) choosing the mindset that leads to a fulfilled life
(01:10:07) balancing miracle morning in different seasons of life
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In this episode we dive into one of humanity’s oldest and biggest questions: faith.

If thousands of religions exist, what does it really mean to choose a God? Is faith something we inherit, something we discover, or something we decide?

This isn’t about winning an argument — it’s about exploring the deep questions that shape how we live our lives.

Whether you're religious, spiritual, agnostic, or atheist, this conversation invites you to think critically about what gives life meaning.

Join the discussion in the comments!
Love you guys,
Shawn & Andrew

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(00:00:00) our why for this

(00:02:45) how we broke down our thoughts on this

(00:04:40) faith in the uncertain

(00:18:08) the difference between faith, hope, and knowing it isn’t all “you”

(00:26:25) what faith really means

(00:28:46) the game you play in life is an indicator of what you serve

(00:39:25) what comes to mind when we think about god

(00:45:08) the christian definition of god and what it means to us

(00:52:34) how everyone makes sense of faith differently

(01:02:42) the benefits of daily practices and how we see faith
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Two weeks. Countless moments. One unforgettable Olympics.

In this final episode of the series, we look back at the biggest highlights, surprise upsets, breakout stars, and powerful stories that shaped the Games.

With perspective from someone who has competed at the Olympics, we talk about what these moments truly mean for the athletes, the legacy of the competition, and what we’ll remember long after the torch goes out.

Let us know in the comments, what was your favorite sport or moment to watch?

Love you guys,

Shawn & Andrew

You can still get 15% off at www.https://BranchBasics.com with our code EASTFAM. Just use code EASTFAM for 15% off the Premium Starter Kit at www.https://BranchBasics.com. After you purchase, when they ask where you heard about them, please make sure to mention our show!

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If you want to try OLIPOP, you can actually get a free can — buy any two cans in store and they’ll pay you back for one. Just go to www.https://drinkolipop.com/COUPLETHINGS to learn more.

Go-GURT Simply comes in flavors like Strawberry and Mixed Berry, and you can find it at a retailer near you. Just a quick note: Go-GURT Simply contains 16 grams of total sugar per serving and 5 grams per tube, while Original Go-GURT contains 23 grams of total sugar per serving and 7 grams per tube.

(00:00) concluding the olympic series & lindsey vonn

(02:19) the u.s. hockey teams coming out on top

(06:56) medal count: the u.s. brings home 12 golds

(09:14) alysa liu bringing a new wave to the olympics

(13:33) a shutout streak & a few spoilers 😉

(15:07) all about the world of skating

(19:27) slope standards & weather delays

(28:45) the speed skating accident

(32:26) freeski madness

(34:40) monobob, monobob, monobob

(35:35) the u.s. flag bearers

(36:13) a married couple making history

(38:48) sub-six-minute miles

(40:34) most-watched u.s. games since 2014

(41:40) we love the olympics! 
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