The Counter Culture Mom Show with Tina Griffin

Sleep “vigilante” and physician Dr. Abhinav Singh is an expert on the importance of maintaining a healthy sleep pattern. As 2026 kicks off, the busyness of the oncoming year makes sleep more of a priority than ever! Why do we deprive ourselves of sleep? Why do we wake up sluggish and exhausted? Since the advent of the lightbulb, it has become easier to stay up later and deny ourselves of meaningful, needed sleep. “Unfortunately, tiredness is always going to be a trophy in our culture,” says Dr. Singh. Our bodies were designed to work during the day and sleep at night. We must maintain a routine sleeping pattern and get at least 7-8 hours of rest every day to maintain great health. Don’t underestimate the power of a good night’s sleep. Give yourself the needed time to rest and renew your body every night.TAKEAWAYSSelf-inflicted sleep loss is a big problem in modern culture, however, better sleep equals better healthUsing smartphones or tablets late at night can disrupt our melatonin level and circadian rhythm and inhibit our ability to fall asleepDon’t ignore snoring or sleep apnea - seek medical help and address the root of the problemExcessive screen time can reduce your body’s melatonin production🛠 TOOLS AND RESOURCES FROM EPISODEDownload the CCM App: https://bit.ly/4jfKuNRSleep to Heal book: https://amzn.to/4jg3PhD🔗 CONNECT WITH DR. ABHINAV SINGHWebsite: https://www.sleepvigilante.com/Instagram: https://www.instagram.com/sleep_vigilanteX: https://x.com/neothakur📢 THIS EPISODE SPONSORED BYRogersHood (use code TINA for 10% off): https://www.rogershood.com/?coupon=tinaRedemption Shield (get 10% off with code TINA): https://bit.ly/4ijBXXXMedi-Share: https://www.medishare.com/tina-griffinWAVwatch (get 15% off with code TINA): https://wavwatch.com/tina🔗 CONNECT WITH COUNTER CULTURE MOMhttps://linktr.ee/CounterCultureMom📺 WATCH OUR PREVIOUS SHOWShttps://theccmshow.lightcast.com/📲 GET OUR APP & FREE PARENT MEDIA GUIDEhttp://bit.ly/landingpageCCM💵 SUPPORT THE MISSION2024 Recap & 2025 Goals: https://bit.ly/CCM23ImpactReportMake a Tax-Deductible Donation: https://counterculturemom.com/partner/

“We are a culture addicted to our ‘Christian crack,’” says Shane Idleman, the lead pastor of Westside Christian Fellowship. As the author of I Almost Quit: My Journey of Leading Through the Landmines of Ministry, Shane has been through the highs and lows of Christian ministry. He discusses the positive impact that prayer and fasting have had on his life and advocates for the routine use of fasting in our Christian walk to seek a closer relationship with the Lord. Shane also talks about the relationship between a healthy lifestyle and how it honors the Lord, as well as how we tend to, as Christians, still cling to worldly and comfortable addictions - whether it’s caffeine, fried food, or a bad habit. “Fasting doesn’t kill you,” he says. “Overconsumption does.”TAKEAWAYSFasting allows Christians to focus on CHRIST rather than their desiresCaffeine overstimulates the central nervous systemThe more you’re filled with the Holy Spirit, the easier it will be to push discouragement out of your lifeWe can’t be disobedient in stewarding our health and expect physical miracles at the same time🛠 TOOLS AND RESOURCES FROM EPISODEBARK Phone: https://bit.ly/TINAPHONEBARK App (get 10% off with code TINA): https://bit.ly/BARKCCMRelationship video: https://bit.ly/42Sr4Ib40 Days to Reset Your Life book: https://amzn.to/4nw8duEMother’s Day Message: https://www.youtube.com/watch?v=YM4qFb-MdKA🔗 CONNECT WITH SHANE IDLEMANWebsite: https://westsidechristianfellowship.org/Facebook: https://www.facebook.com/confusedchurchInstagram: https://bit.ly/4jPcuXRX: https://x.com/IdlemanShaneYouTube: https://www.youtube.com/@shaneidleman5067📢 THIS EPISODE SPONSORED BYVidAngel (get first month for $1 with code TINA): https://bit.ly/4dpg2vTWAVwatch (get 15% off with code TINA): https://wavwatch.com/tinaRogersHood (use code TINA for 10% off): https://www.rogershood.com/?coupon=tinaTiny Revival (get 10% off with code TINA): https://tinyrevival.com/TINA🔗 CONNECT WITH COUNTER CULTURE MOMhttps://linktr.ee/CounterCultureMom📺 WATCH OUR PREVIOUS SHOWShttps://bit.ly/FPMCCMshow📲 GET OUR APP & FREE PARENT MEDIA GUIDEhttp://bit.ly/landingpageCCM💵 SUPPORT THE MISSION2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReportMake a Tax-Deductible Donation: https://counterculturemom.com/partner/

Funeral director John O’Looney has found disturbing clots and fibrous destruction inside vaccinated cadavers, which prompted him to research the insidious truths about the vaccine industry, which he believes is more deadly than the viruses they purport to treat. He discusses the corruption of the elite, the murky intentions of Big Pharma, and the harsh realities of organ harvesting, which is often supplied by the dead bodies of infants in the medical industry. The true intention of the HPV vaccine is exposed which correlates with the selling of organs on the black market. John feels that it is his God-given mission to expose the evils he has seen and warn the world about what’s going on.TAKEAWAYSThere is a huge demand and supply for organ harvesting worldwideWith knowledge comes sorrow and responsibilityBlackmail is often used to control world leaders and power players who determine public narrativesIt’s God’s work, John says, to expose the evils of the medical industry and save children from being harmed or even murdered🛠 TOOLS AND RESOURCES FROM EPISODESV40 = Cancer video: https://bit.ly/3Gw83CuGeorgia Guidestones video: https://bit.ly/3RTzvN7🔗 CONNECT WITH JOHN O’LOONEYWebsite: https://www.mkffs.co.uk/X: https://x.com/OlooneyJohn📢 THIS EPISODE SPONSORED BYWAVwatch (get 15% off with code TINA): https://wavwatch.com/tinaMedi-Share: https://www.medishare.com/tina-griffinRestore Patch: https://bit.ly/CCMpatchRedemption Shield (get 10% off with code TINA): https://bit.ly/4ijBXXX🔗 CONNECT WITH COUNTER CULTURE MOMhttps://linktr.ee/CounterCultureMom📺 WATCH OUR PREVIOUS SHOWShttps://bit.ly/FPMCCMshow📲 GET OUR APP & FREE PARENT MEDIA GUIDEhttp://bit.ly/landingpageCCM💵 SUPPORT THE MISSION2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReportMake a Tax-Deductible Donation: https://counterculturemom.com/partner/

Art is the last bastion of free speech, says Victor-Hugo Vaca II, an artist and the founder of the Modern Art Music Movement. He has dedicated his life to shedding light on the darkness, and he currently lives near the border of Russia, between warzones and hotspots of global conflict. Victor-Hugo is passionate about bringing truth to the light in order to combat globalist deception, and he uses his art as a form of reporting, painting the news, and utilizing his platform to help save humanity. Victor-Hugo says America is the last country standing in the way of the one-world government’s arrival. He also talks about why the former Pope partook in a strange and eerie “portal” ritual at the Vatican in 2024. “It’s all symbolism,” Victor-Hugo says. “They’re trying to get people to change their perception.” He describes this era as the “Age of Deception” and the “Age of the Apocalypse.”TAKEAWAYSThe world is moving closer to digital slaveryAccording to some, CERN has identified at least 17 new dimensionsIn the near future, the government may implement Project Blue Beam to create mass illusions to manipulate the populaceVictor suggests that the elites may even stage a fake alien invasion to frighten people and force them to comply to the New World Order🛠 TOOLS AND RESOURCES FROM EPISODEDonate to Counter Culture Ministries: https://bit.ly/4g6elGI🔗 CONNECT WITH VICTOR-HUGO VACA IIWebsite: https://victorhugocollection.com/Rumble: https://rumble.com/c/c-5462997?e9s=src_v1_cmdX: https://x.com/victorhugovaca📢 THIS EPISODE SPONSORED BYTruPlay (get 30% off with code Tina30): https://truplay.games/CounterCultureMomTiny Revival (get 10% off with code TINA): https://tinyrevival.com/TINAMedi-Share: https://www.medishare.com/tina-griffinRapid Radios (get 10% off with code TINA): https://rapidradios.com/discount/TINA🔗 CONNECT WITH COUNTER CULTURE MOMhttps://linktr.ee/CounterCultureMom📺 WATCH OUR PREVIOUS SHOWShttps://theccmshow.lightcast.com/📲 GET OUR APP & FREE PARENT MEDIA GUIDEhttp://bit.ly/landingpageCCM💵 SUPPORT THE MISSION2024 Recap & 2025 Goals: https://bit.ly/CCM23ImpactReportMake a Tax-Deductible Donation: https://counterculturemom.com/partner/

Legends abound in cultures around the world, but perhaps no legend is more prevalent than that of ancient giants, which seems to pervade many stories of old. Author, filmmaker, and explorer, Timothy Alberino, discusses his adventures filming a series in Peru, where he digs into the history and legends surrounding megaliths - massive structures built by ancient people of mysterious origins. From the Andes Mountains to the laboratories of DNA analysis, Timothy breaks down the possible explanations for the “Golden Age” of ancient cultures, in which many populations seemed to thrive exponentially before a massive global catastrophe wiped out their achievements. He also talks about legends of living giants in Afghanistan, as well as the information being revealed today at the UFO congressional hearings in Washington, D.C.TAKEAWAYSPresidents don’t necessarily have access to special secret programs that detail UFO sightings or alien researchA C-130 pilot in Afghanistan claims to have transported the body of a giant years agoThe Antediluvian world seems to have flourished wildly before the Flood, but much of that history is lostThe presence of megaliths worldwide suggests that mankind once shared access to a global intellect🛠 TOOLS AND RESOURCES FROM EPISODEAngel Membership sign up: https://www.angel.com/tinagNephCon 2025 Tickets: https://bit.ly/3F9IoiSBirthright book: https://amzn.to/43mvRkfThe Alberino Analysis Members Community: https://thealberinoanalysis.com/UFO Hearing with Maj. David Grusch: https://bit.ly/4dh81LnU.S. Congress UFO Hearings: https://bit.ly/4j5szb0Dr. Karla Turner Talks Alien-Human Abduction Agenda: https://bit.ly/4ds6tOI🔗 CONNECT WITH TIMOTHY ALBERINOWebsite: https://timothyalberino.com/Instagram: https://www.instagram.com/timothyalberino/X: https://x.com/TimothyAlberinoYouTube: https://www.youtube.com/c/TimothyAlberinoTV📢 THIS EPISODE SPONSORED BYMedi-Share: https://www.medishare.com/tina-griffinVidAngel (get first month for $1 with code TINA): https://bit.ly/4dpg2vTWAVwatch (get 15% off with code TINA): https://wavwatch.com/tinaTiny Revival (get 10% off with code TINA): https://tinyrevival.com/TINA🔗 CONNECT WITH COUNTER CULTURE MOMhttps://linktr.ee/CounterCultureMom📺 WATCH OUR PREVIOUS SHOWShttps://bit.ly/FPMCCMshow📲 GET OUR APP & FREE PARENT MEDIA GUIDEhttp://bit.ly/landingpageCCM💵 SUPPORT THE MISSION2023 Recap & 2024 Goals: https://bit.ly/CCM23ImpactReportMake a Tax-Deductible Donation: https://counterculturemom.com/partner/