Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join A...
Have you ever felt lingering tension in a relationship—like unspoken resentment, fear, or anxiety creating distance between you and your partner? In this episode, I dive into conscious clearing, a practice that helps clear unresolved conflict and deepen connection.Rather than seeing conflict as something to avoid, I reframe it as an opportunity for growth, intimacy, and repair. I break down the three key steps for a conscious clearing, what tends to happen when we don’t have these, and why it can positively impact our relationships.This episode is for you if:* You feel tension or unspoken resentment in your relationships.* You struggle with how to approach difficult conversations without making things worse.* You want to learn a simple practice for clearing conflict and deepening emotional intimacy.Codependency Alchemy is a reader-supported publication and podcast. To support my work and join our community, consider becoming a free or paid subscriber.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Watch the masterclass on boundaries here 👉🏾 Why your boundaries aren’t workingGrab my free Shadow Work and Inner Child GuideRead posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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When you're unhappy but scared to leave
Have you ever felt stuck in a relationship, unsure if you should stay or walk away? In this week’s session episode, T, a member of the Codependency Alchemy community, comes to the call seeking clarity about whether her relationship is still aligned. But what emerges is something deeper—a lifelong pattern of feeling responsible for the care and well-being of others, rooted in childhood parentification.This episode is for you if:* You feel stuck in a relationship and don’t know whether to stay or leave.* You struggle with feeling responsible for others’ emotions and well-being.* You want to learn how inner child work can help you make aligned decisions in relationships.Codependency Alchemy is a reader-supported publication and podcast. To support my work and join our community, consider becoming a free or paid subscriber.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Listen to the meditation for Muscle Testing and connecting to your intuition 👉🏾 Trust your inner voice: A guide to cultivating inner guidanceGrab my free Shadow Work and Inner Child GuideRead posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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When anxiety hits: Tending to the parts that need you
Do you ever feel anxious but can’t quite pinpoint why? In this podcast live episode I am sharing my personal experience of navigating discomfort and anxiety, walking you through my process of identifying triggers and reflecting on the frustration of revisiting the same wounds. We’ll talk about the importance of self-compassion in the healing journey, and practical ways to tend to intrusive thoughts and emotional overwhelm.This episode is for you if:* You struggle with anxiety and want a deeper understanding of its roots.* You feel frustrated revisiting the same emotional wounds and want to cultivate more self-compassion.* You’re navigating changes in relationships and community as you grow.Want to join our next Podcast Live event? Make sure you become a free subscriber on our Codependency Alchemy Substack here.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child GuideWatch Masterclasses from our Membership LibraryRead posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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Healing the Fear of Being Seen
Do you ever feel afraid of being truly seen? In this episode, Amba, a member from our Codependency Alchemy membership shares her transformative journey from seeking external validation to embracing self-love and inner trust. After reconnecting with her ex following deep inner work, she reflects on how she is struggling with fears of judgment and being seen in her work. Through a shadow work and inner child healing session, Amba reclaims her power, redefines her protectors’ roles, and steps into courage, truth, and open-hearted vulnerability. Listen in as we explore the process of releasing old fears, integrating new strengths, and cultivating self-compassion.This episode is for you if:* You struggle with the fear of being seen, judged, or rejected.* You’re working on shifting from external validation to self-love.* You want to learn how to reframe fear, meet your inner child’s needs, and embody new strengths.Codependency Alchemy is a reader-supported publication and podcast. To receive new posts and support my work and our community, consider becoming a free or paid subscriber.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child GuideRead posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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Navigating Tantrums: Emotional regulation for parents and children
Do you feel overwhelmed when your child has a tantrum? In this episode, we break down the natural cycle of tantrums—beginning, middle, and end—and explore why they are a healthy release of pent-up emotions. We discuss how children attune to parent’s nervous system, the importance of regulating your own emotions, and practical techniques to help children (and adults!) process their feelings. By doing your own inner work and shifting your mindset around tantrums, you can show up with more calm, empathy, and connection.This episode is for you if:* You feel anxious, frustrated, or helpless when your child has a tantrum.* You want to learn how your nervous system impacts your child’s emotional regulation.* You’re looking for practical tools to support your child through big emotions with more confidence and ease.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child GuideRead posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and her unique framework that bridges shadow work and inner child healing to help you heal, set boundaries, and feel truly seen—so you can finally create relationships that are authentic, balanced, supportive, and deeply fulfilling. alyssaaazander.substack.com
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