Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join A...
Navigating Tantrums: Emotional regulation for parents and children
Do you feel overwhelmed when your child has a tantrum? In this episode, we break down the natural cycle of tantrums—beginning, middle, and end—and explore why they are a healthy release of pent-up emotions. We discuss how children attune to parent’s nervous system, the importance of regulating your own emotions, and practical techniques to help children (and adults!) process their feelings. By doing your own inner work and shifting your mindset around tantrums, you can show up with more calm, empathy, and connection.This episode is for you if:* You feel anxious, frustrated, or helpless when your child has a tantrum.* You want to learn how your nervous system impacts your child’s emotional regulation.* You’re looking for practical tools to support your child through big emotions with more confidence and ease.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child GuideRead posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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Shadow work for unlocking fears around your desires
Ever feel like your dreams are just out of reach, especially when the fear of failure or embarrassment keeps holding you back? In this episode, Assisi from our Codependency Alchemy membership shares how our recent Shadow Work Sunday Chat 💬 helped her start questioning her career path and the deeper desires she’s been suppressing. We dive into a shadow work and inner child healing to help her tend this part of her, and step into a more authentic version of herself—and how you can do the same in your own life.This episode is for anyone who:* Feels stuck in something that doesn’t feel aligned or satisfying.* Struggles with the fear of failure or humiliation when thinking about making changes.* Wants to learn how to use shadow work and inner child healing to step into their desires and create a life that feels true to them.If you want to listen to “The Cookie Episode” mentioned in this episode, you can listen to it here.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child GuideRead posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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Overcoming limiting beliefs and embracing your desires
Have you ever felt weird about being happy that you totally self-sabotage it with limiting beliefs that make you spiral in fear or doubt? In this live episode hosted on Substack, I share about a moment of joy that took a quick turn into self-doubt and fear of judgment. After celebrating a big win, I found myself spiraling with thoughts that completely knocked me off the joy high I was riding. Together, we’re going to move through a shadow work and inner child practice around our desires… something many of us have been too scared to name.This episode is for you if:* You sometimes feel like joy, love, or success isn’t really meant for you.* You worry about being judged or losing people when you’re thriving.* You want to learn how shadow work can help you feel safe and grounded in your joy and what you desire.Want to join our next Podcast Live event? Make sure you become a free subscriber on our Codependency Alchemy Substack here.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child Guide Read posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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50:06
Overcoming intrusive thoughts and self-sabotage
Do you struggle with intrusive thoughts about your partner's past or find yourself self-sabotaging when things feel too good? In this episode, a member from our Codependency Alchemy membership shares her journey of recognizing codependency after a self-sabotaging moment during the holidays. Together, we explore the fears of not being "enough," the challenges of embracing happiness, and the power of community support in healing. Listen in as we dive into shadow work and inner child healing to release past burdens, reconnect with the inner child, and step into a more peaceful, present version of yourself.This episode is for you if:* You struggle with intrusive thoughts or comparing yourself in your relationship.* Happiness feels uncomfortable, and you worry good things won’t last.* You want practical tools to release the past and create more peace in the present.Codependency Alchemy is a reader-supported publication and podcast. To receive new posts and support my work and our growing community, consider becoming a free or paid subscriber.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child GuideRead posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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49:24
Needs, wants, and desires: The missing piece in relationship communication
Have you ever felt like your partner just doesn’t get what you need? Maybe you’ve asked for something (more than once!) and felt crushed when they didn’t follow through. It’s frustrating, right? In this episode, we’re diving into the tricky—but super important—difference between needs, wants, and desires in relationships. I’ll share some hard-won lessons about what’s really hiding underneath those requests and how to talk about them in a way that actually lands.We’ll also chat about how shadow work and inner child healing can totally change the way you show up in your relationships. Plus, I’ve got some tips for speaking your truth with confidence and kindness.This episode is for you if:* You feel unheard or misunderstood when you ask for what you need.* You’re not sure how to tell the difference between a want, a desire, and a deeper need.* You’re ready to build healthier, more honest communication in your relationships.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!Grab my free Shadow Work and Inner Child GuideWatch the full masterclass on How to Effectively Communicate with Your PartnerJoin the Codependency Alchemy Broadcast Channel on InstagramRead posts From My Journal ✍🏾Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and her unique framework that bridges shadow work and inner child healing to help you heal, set boundaries, and feel truly seen—so you can finally create relationships that are authentic, balanced, supportive, and deeply fulfilling. alyssaaazander.substack.com
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