Breaking Free from Narcissistic Abuse

Nobody taught us what a healthy relationship should feel like. Not in school. Not in graduate training. Not in the culture we grew up in.  
And that missing lesson? It's costing survivors years of confusion, repeat heartbreak, and an obsession with understanding the very people who harmed them. 
This week marks a major shift for Breaking Free from Narcissistic Abuse. After a year of flying solo, Dr. Kerry welcomes Lynn Strathdee as her new co-host — a UK-based psychodynamic psychotherapist, echoism specialist, and survivor whose path to this work mirrors so many of yours. 
Inside this episode:
How Kerry and Lynn met through echoism — and why their shared focus on the survivor's inner world changes everything  
How free, violent porn rewired intimacy into rage  
The Predator's Playbook: cobras, pit bulls, and the deliberate targeting of survivors  (Get your copy of the Predator's A-Z Playbook here!)
Why you can't stop talking about the abuser 
🔹 PODCAST EXTRA — MEMBERS-ONLY BONUS SEGMENT 
Why does studying the abuser feel productive but actually keep you stuck? 
In this exclusive bonus, Lynn and Dr. Kerry break down the difference between understanding your abuser and healing from them — and the one shift that moves you from analysis to recovery. 
Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse  
LYNN STRATHDEE is a UK-based psychodynamic psychotherapist specializing in echoism, narcissistic abuse recovery, and the unconscious patterns that keep survivors stuck in repeating relationship cycles. A former educator turned therapist, Lynn brings both clinical training and lived experience to her private practice, where she works with clients online and in person. Her approach goes beyond surface-level psychoeducation to the deeper identity work that creates lasting change. 
Lynn’s Website
Submit your question to be answered on air here!
Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Have you heard of an Alpine Divorce? 

During a listener’s two-year marriage to a psychopath, her husband took her hiking and then left her clinging to a rock in gale-force winds while he filmed her terror and laughed. This is what’s commonly called an "Alpine Divorce." 

It is also an example of malignant sadism.

In this episode, Dr. Kerry unpacks one of the most chilling tactics in a dangerous personality's playbook. 

Learn how some abusers engineer life-threatening situations to trap their victims in forced dependency. Also, learn how environmental gaslighting (the weaponized use of weather, terrain, and wilderness) gives these dangerous individuals plausible deniability.
If you or someone you know has experienced this: 
▸ Be sure to preserve the photos and videos as digital evidence of criminal behavior 
▸ Consider seeking out a CPTSD-specialized clinician 
▸ And the only safe path is total severance  
Submit Your Question 
If you'd like Dr. Kerry to answer your question on air, email it to [email protected] or use this link. 
Submit your question to be answered on air here!
Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

As we honor Memorial Day, there's another war, something that rages invisible, deliberate, and inside the most intimate relationships. This episode is dedicated to you.

In this special compilation,  5 world-class experts answer the questions survivors ask most: 

How did I end up here? Why didn't I see it coming? And why was I the one chosen?

Discover how narcissists and dangerous personalities identify, groom, and trap their targets — and why your kindness, not your weakness, made you vulnerable to narcissistic abuse.

Enjoy a full complimentary Substack newsletter this week.

EXPERTS FEATURED
• Joe Navarro — Former FBI Special Agent & Author (Dangerous Personalities)
• Dr. Peter Salerno — Psychologist & Author
• Don Hennessy — Irish Psychotherapist & Author (How He Gets Into Her Head)
• Dr. Leslie Dobson — Clinical & Forensic Psychologist
• Dr. Peter Favaro — Forensic Psychologist & Author

#NarcissisticAbuse #NarcissistRecovery #EmotionalAbuse #CPTSD #DangerousPersonalities #NarcissisticAbuseRecovery #Narcissism #ToxicRelationship
Submit your question to be answered on air here!
Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

A listener from Texas writes in: after escaping a narcissistic marriage, her adult daughter is now demanding that she admit that she was an abuser too. 
How does she reach her daughter now? 
In this episode, Dr Kerry unpacks one of the most painful and least-talked-about consequences of narcissistic abuse — what happens to your children when you stay. How do you hold two devastating truths at the same time: you were a victim, and your child was hurt by your inability to leave?
Submit Your Question 
If you'd like Dr. Kerry to answer your question on air, email it to [email protected] or use this link.
Submit your question to be answered on air here!
Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Did you experience childhood neglect? If you keep repeating painful patterns in your relationships — choosing wrong partners, feeling invisible, never asking for what you need — this might be why.

Dr. Rachna Buxani, author of "Unseen," joins Dr. Kerry to expose the hidden roles children are assigned in narcissistic family systems — and the lasting damage those roles leave behind in every relationship you'll ever have.

Childhoos neglect doesn’t stay in childhood — it follows you.

PODCAST EXTRA — EXCLUSIVE SEGMENT
🔹 Were you the invisible child — and do you even know it yet?

Find Dr. Buxani's specific, practical steps for healing from childhood narcissistic abuse in the members-only bonus segment and weekly newsletter.

DR. RACHNA BUXANI-MIRPURI is a Licensed Mental Health Counselor and National Certified Counselor with over 23 years of experience across the United States, Dubai, and the Cayman Islands. Known for her compassionate, culturally sensitive approach, she specializes in trauma, family dysfunction, and identity development. She is the founder of Buxani Counseling Care in Miami, a mental health advocate, and a board member of NAMI Miami-Dade. Her work extends to prisons, schools, and underserved communities, reflecting her deep commitment to accessible, inclusive care.
BOOK: UNSEEN: A Therapist’s Reflection on a Daughter’s Journey Through a Narcissistic Father’s Shadow
Website
Submit your question to be answered on air here!
Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Dr. Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. 
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.