What if the chronic pain, the exhaustion, and the sleepless nights aren’t because of stress, or you’re getting older, but because your body keeping the score of narcissistic abuse?
In this episode, Dr. Kerry sits down with somatic healing expert Liz Tenuto, as known The Workout Witch, to explored one of the most overlooked truths: abuse doesn't just impact your mind; it affects your body.
Learn why survivors get trapped in a constant state of fight-or-flight and the surprising reason that talk therapy and EMDR alone often aren't enough to finally heal.
PODCAST EXTRA EXCLUSIVE SEGMENT
Ready to go deeper?
Think the abuse never touched you physically? Find out the truth.
In this members-only bonus, Liz walks Dr. Kerry through a simple body self-assessment to learn if you’re storing trauma. Learn the early warning signs before they turn chronic.
Find the exclusive second segment and weekly newsletter here.
LIZ TENUTO (known to her millions of followers as The Workout Witch) demystifies somatic healing and offers a compassionate, science-backed roadmap for anyone struggling with the physical aftermath of stress and trauma. As a survivor of childhood sexual abuse and an abusive marriage, Liz spent years battling chronic pain, anxiety, and insomnia. She cycled through countless healing trends before discovering the life- changing power of somatics. Today, Liz is a trauma informed practitioner with a degree in psychology, 15 years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais mentorship with Augusta Moore.
Website
Book: When the Body Speaks: How Somatic Healing Sets You Free
Key Moments
00:00 Like a paper doll, flat and dead
01:00 Meet Liz Tenuto, the Workout Witch
02:40 When foot pain feels like walking on glass
04:23 Why your body never leaves fight or flight
05:59 How chronic stress dominoes into disease
08:47 The angry father and the trauma beneath the pain
10:22 Unexplained pain your doctor can't explain
11:49 Stress weight and the shame no one talks about
13:56 What somatics actually is
14:36 The massage that unlocked a buried trauma
16:29 Why talk therapy alone isn't enough
19:21 What somatics felt like the first time
21:46 The small, perfect self you built to survive
24:07 Why chasing your step count backfires
26:30 Fight, flight, freeze, and the Goldilocks state
28:44 Five minutes a day to rewire your nervous system
31:01 Are you armored up without knowing it? (→ Podcast Extra)
Dr. Kerry's Resources
ReclaimYou: Dr. Kerry's AI-powered coaching app
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
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Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
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This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
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