Breaking Free from Narcissistic Abuse

Feeling trapped in a toxic relationship? Get my free guide, Still Torn? 7 Signs You’re Emotionally Trapped: https://7-signs.subscribepage.io/
They didn't hide who they were. They told you on the first date—it’s just that nobody ever gave you the dictionary to read it.

In this highlight from Kerry's weekly live Q&A, she walks through the language manipulative people use from the very beginning, drawing on Jenny Young's research into how dangerous people reveal themselves in their own words. She shares the first-date moment she now recognizes as the earliest warning sign, and a story she's never told before about the night one sentence ended her relationship: "I can't believe you'd think that of me."
Recommended Videos:
1. The Narcissist Never Knew You: How Dangerous People Cast You on Day One
https://youtube.com/live/ML8QUA7jTWs?feature=share
2. The Secret Skill to Spot Dangerous Men on Dating Apps
https://youtu.be/VfwNh55oAf8

In this episode, learn:
1. Why rules and non-negotiables before they even know you signal signs of high level of control
2. How "treat me right and I'll treat you like royalty" turns love into a ledger
3. The test-and-apologize tactic: pushing a boundary, then saying sorry to see how much you'll put up with
4. Why a simple question gets met with sudden hurt, and what that timing tells you
5. Three questions that reveal whether there's any room for you in the relationship

#NarcissistRedFlags #NarcissisticAbuse #NarcissisticAbuseRecovery #RedFlagsInRelationships #DatingRedFlags #ManipulationTactics #DARVO #EmotionalAbuse #AbusiveRelationship #TraumaRecovery
Submit your question to be answered on air here!
Resources
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Kerry!
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Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).

Feeling trapped in a toxic relationship? Get my free guide, Still Torn? 7 Signs You’re Emotionally Trapped: https://7-signs.subscribepage.io/
Have you noticed how the narcissist’s apology never is an apology? How yesterday's fight get rewritten so you’re the villain?

In this episode, Kerry and Lynn Strathdee expose the hidden mechanics behind chronic antagonism. Why some narcissists need ongoing drama to stay in control and to keep you exhausted.

The history-rewriting along with the non-stop crisis cycle are to keep you under control so you’re centering your life around them. It's about supply and control.

WANT TO GO DEEPER?

In the exclusive podcast extra, Kerry and Lynn get practical. Learn how to spot the pattern vs. a one-off bad day. Discover how to protect your energy and plan an exit.

Get immediate access to this and 100+ premium interviews when you join as a paid Substack subscriber today. Join here -> https://substack.com/@breakingfreenarcabuse

LYNN STRATHDEE is a UK-based psychodynamic psychotherapist specializing in echoism and narcissistic abuse recovery, and former educator helping adults reclaim identity after chronic antagonism.

WEBSITE: https://echoismrecovery.com/

#Narcissist #NarcissisticAbuse #NarcissisticAbuseRecovery #Gaslighting #CovertNarcissist #ToxicRelationships #EmotionalAbuse #TraumaBonding #Boundaries #MentalHealth

Submit your question to be answered on air here!
Resources
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).

ARE YOU FEELING STUCK?
Take the FREE “Toxic or Troubled?” survey to discover your relationship type and get instant access to a complete, private mini-course—educational overviews, reflective questions, grounding techniques, and new strategies tailored to your situation.
▶ Start here: https://kerrymcavoyphd.fillout.com/toxic-troubled-survey
Reactive abuse isn't a sign you've become the abusive one. It's the predictable end of a setup: months of provocation, timed for the moment you finally break. 

In this highlight from Kerry's weekly live Q&A, she takes on the night so many survivors never tell anyone about. When you, as the survivor, lost it. She also explains why the better question isn't "What's wrong with me?" but "What was being done to me?"

In this episode, learn:
• The four questions that reveal who in the room was actually the dangerous one
• Why they bait you into reacting, then use it to tell everyone how unstable you are
• How exhaustion, deprivation and constant provocation wear down anyone's self-control
• Gray rock vs. yellow rock, and why snark is still engagement
• "Is this an old feeling or a new feeling?" — the question that steadies you in the moment

#ReactiveAbuse #NarcissisticAbuse #NarcissisticAbuseRecovery #GrayRockMethod #YellowRock #SmearCampaign #EmotionalAbuse #AbusiveRelationship #TraumaRecovery #HealingJourney
Submit your question to be answered on air here!
Resources
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).

Are You Feeling Stuck?
Take my FREE “Toxic or Troubled?” survey to discover your relationship type and get instant access to a complete, private mini-course—educational overviews, reflective questions, grounding techniques, and new strategies tailored to your situation.
▶ Start here: https://kerrymcavoyphd.fillout.com/toxic-troubled-survey
——
What if every explanation you offer becomes ammunition? Have you noticed how a narcissist stays one-up without ever having to raise their voice

In this episode, Kerry and Dr. Les Carter expose the hidden power mechanics that keep you arguing in circles. Many narcissists use the Gotcha Game which flips every conversation into a confrontation because it’s all about power.

WANT TO GO DEEPER?
In the exclusive podcast extra, Kerry and Les get practical. Learn how to hold your ground, take your exit, and let go of the need to convince them.

Get immediate access to this and 100+ premium interviews when you join as a paid Substack subscriber today. Join here -> https://substack.com/@breakingfreenarcabuse

DR. LES CARTER is the creator of Surviving Narcissism, an author and educator helping survivors build self-trust, healthy boundaries, and stay out of the power trap with a narcissist.
WEBSITE: https://survivingnarcissism.tv/

#Narcissist #NarcissisticAbuse #NarcissisticAbuseRecovery #Gaslighting #CovertNarcissist #ToxicRelationships #EmotionalAbuse #Boundaries #SelfTrust #MentalHealth
Submit your question to be answered on air here!
Resources
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).

Future faking hoovering isn't a change of heart. It's a second round of grooming, aimed at exactly what the first round wanted.

In this highlight from Kerry's weekly live Q&A, she takes on what's actually happening when someone shows up with flowers, apologies and a raked pile of leaves after months of silence — and why the answer has almost nothing to do with you.

In this episode:
• Why not being hoovered is a read on what you had left to give
• Hoovering is a role vacancy, not a longing
• Love bombing and hoovering: one objective, two stages, two sets of tools
• Why "pathetic chasing behavior" isn't your flaw — it's how humans are built
• The two questions that decode any hoover: what do they need, and why now?

#Hoovering #FutureFaking #NarcissisticHoovering #NarcissisticAbuse #LoveBombing #NoContact #EmotionalAbuse #NarcissisticAbuseRecovery #TraumaRecovery #HealingJourney
Submit your question to be answered on air here!
Resources
The Complete Recovery Collection: Narcissistic abuse resources
First Steps to Leaving: Online self-paced digital course
Toxic-Free Relationship Club: Live coaching & community support
Follow Kerry!
Youtube
Instagram
TikTok
Facebook
Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.
As an Amazon affiliate, commission is earned from qualifying purchases.
This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).