Bread & Butter

• Be In It to Win It!

  Liz Haigh, chef patron of Mei Mei as well as past Masterchef contestant and Sophia Reid, Series Editor, Great British Bake Off, talk to Caroline Kenyon about why we love TV cooking competitions so much and how they change lives. If you'd like to apply for GBBO, you have until 15 December: https://www.channel4.com/4viewers/take-part/bake-off Mei Mei sauces launch Monday 3 November www.meimei.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ravinder's Culinary Routes

  Ravinder Bhogal, of acclaimed restaurant Jikono, tells Caroline Kenyon about her own gastronomic journey and the impact of migration on not only her life in food but that of the UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Karan brings it home

  Caroline Kenyon talks to aclcaimed chef Karan Gokani, renowned for his Sri Lankan restaurant Hoppers, about his latest book, Indian 101, where he celebrates his own home food culture of India. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Feast of Friends

  Tower Hamlets, one of the UK’s most ethnically diverse areas, shows how food unites us at its first-ever Power of Food festival. Caroline Kenyon talks to Zarina Ahmad and Rokiah Yaman, two of those behind the exciting programme of events. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• A Journey in Food from Iraq to London

  Caroline Kenyon talks to writer Samantha Ellis about her new book, Chopping Onions on my Heart which tells of her rich Iraqi Jewish culinary heritage and introducing her young son to his family background through food. Learn more about your ad choices. Visit megaphone.fm/adchoices

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