Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

• 787: Holiday Stress and Your Skin: How to Combat Cortisol Face

  This holiday season, Dr. Kay tackles the reality of cortisol face and how stress takes a toll on our skin and beauty. Discover how cortisol affects collagen, triggers acne, causes puffiness, and impacts overall skin health—and learn how to combat it. Dr. Kay shares her tips for managing holiday stress, including skincare routines and lifestyle hacks to keep you glowing. Tune in to unwrap the festive chaos and turn holiday stress into an opportunity for self-love! 

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  11:26

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  11:26
• 786: Biologic Clocks, "Zombie Cells," & The Science of Immune Aging with Dr. Natalia Mitin

  Join me for a fascinating deep dive into the science of immune aging with Dr. Natalia Mitin, founder and CEO of Sapere Bio. We explore why the aging of the immune system is the primary driver of aging for the entire body and unpack the concept of cellular senescence—often called "zombie cells"—where stressed cells persist and create chronic inflammation. Dr. Mitin explains why consumer tests that assign a specific "biological age" in years are often scientifically lacking compared to measuring where you stand within a population's trajectory. We also discuss cutting-edge longevity targets, including T-cell exhaustion (and how drugs like Rapamycin and SGLT2 inhibitors address it), the critical role of gut health (where 70% of the immune system resides), and how mitochondrial function in stem cells can correlate with an extra 15 years of healthspan.

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  58:33

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  58:33
• 785: Effects on Hormones on the Skin: Navigating Hormonal Changes

  Period, Pregnancy, and Menopause - Ever faced the dreaded "period breakout" or wondered why your skin behaves differently during pregnancy or menopause? Our latest podcast dives deep into how hormones pull the strings of your skin's destiny. From the monthly rollercoaster to the miraculous journey of pregnancy and the graceful transition of menopause, we decode the influence of hormones on your skin. Join us as we uncover the signs, effects, and skincare tips to keep your skin glowing, no matter the hormonal twist and turn

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  13:40

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  13:40
• 784: Stop Posting, Start Strategizing: Content Marketing Secrets & Intentional Abundance with Epic Aprielle

  In this episode of Beauty Bytes, Dr. Kay sits down with transformative business coach and launch strategist Epic Aprille Franks to decode the future of content marketing. With a background in managing eight-figure portfolios and helping thousands of entrepreneurs build profitable brands, Aprille explains why the digital landscape has shifted from "social media" to "interest-based media," requiring a fresh approach to how we connect with audiences . Together, they dismantle the overwhelm of daily posting by introducing the "Batch 14-27" protocol and exploring the power of "Cred Clips"—short B-roll videos that build authority without requiring you to speak on camera . The conversation dives deep into the technical side of modern marketing, revealing why hashtags are dead on Instagram and how to pivot toward an SEO-driven strategy using keywords and AI tools like Claude, Hedra, and Kling . Beyond the tactics, Epic Aprille shares profound insights on the entrepreneur's mindset, advocating for intentional abundance and the concept that women must "rest to work" rather than treating rest as a reward. Aprille also shares details about her upcoming event, Marketing School Live, taking place in Atlanta this April; you can follow her journey and get updates on Instagram at @EpicAprille .

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  36:00
• 783: No Hair Loss November: How to Grow Your Hair Follicles

  Red Light Therapy, PRP, Balanced Diet, Stem Cell Injections - Join us in this week's Five Minute Friday where we discuss the hair growth cycle and different methods we can use to avoid hair loss! Some of these methods include taking supplements such as biotin and collagen peptides, along with maintaining a balanced diet that is high in iron and protein. Hairstyles, heat application, and excessive bleaching are factors that can effect hair growth as well. Tune in to learn more! 

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