Be Well Sis: The Podcast

Stepping into any physical wellness class is intimidating, especially when the rest of the room doesn’t look like you. This week we’re joined by co-founder of The Underbelly Yoga, Jessamyn Stanley, for a refreshing conversation on re-connecting with yourself- mind, body AND spirit. We dive into shifting the wellness landscape and why we all deserve to show up for ourselves.
If you added “Do Yoga Every Day” to your New Year resolutions or have always been curious about what this wellness practice can do for you, then this episode is for you.
Check out The Underbelly Yoga (from the comfort of your own home!) here.
Connect with Be Well, Sis:
Instagram – @bewellsis_podcast
Substack – bewellsis.substack.com
Follow, rate, and share this episode!
We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.
Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!
Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.
Be Well, Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been navigating hot flashes, mood swings and starting to not give a damn- then this one, is for you.
This week we’re joined by People’s 2025 Creator of the Year, Melani Sanders- author and founder of the We Do Not Care Club for a truly unfiltered conversation about the realities of perimenopause. We dive into Melani’s journey- and how being candid online led to a vital community- the We Do Not Care Club.
Follow Melani and her journey at @justbeingmelani, and find out more about her book, the Do Not Care Club at https://wedonotcareclub.com/
Connect with Be Well, Sis:
Instagram – @bewellsis_podcast
Substack – bewellsis.substack.com
Follow, rate, and share this episode!
We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.
Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!
Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.
Be Well, Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certified breathwork facilitator and founder of The Self-Care Suite Tara Pringle Jefferson joins us to reframe self-care beyond consumerism. Drawing from her new book Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing, Tara unpacks the “strong Black woman” narrative, shares what was happening in her life when her doctor literally prescribed rest as medicine, and points out practical ways to build support, not just stamina. We get into social and professional wellness (hello, sabbaticals), the power of “third places,” why it’s important to indulge creative rituals that aren’t rooted in perfectionism, and the intergenerational wisdom she gathered from talking to 100 Black women ages 19–99. Plus: Toni Morrison’s lesson on boundaries, Coretta Scott King’s vocation-as-service, and a simple mandate for 2026 (remember you’re human).

For more from Tara:
Bloom How You Must (book + tour dates)
The Self-Care Suite (Tara’s community)
Tara on social: @WearWomenBloom (IG / Facebook / Threads)
Connect with Be Well, Sis:
Instagram – @bewellsis_podcast
Substack – bewellsis.substack.com
Follow, rate, and share this episode!
We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.
Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!
Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert.
Be Well, Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special New Year’s Eve episode, we’re looking back on 2025 and reflect on rest, rejection, joy, grief, and community. We revisit some of the conversations, cultural moments, and personal lessons that shaped the year, while naming what we’re proud of for simply making it through.
What are we leaving behind? And what are we carrying forward into 2026?
This episode is an invitation to release what no longer serves us and step into the new year with more intention, softness, joy, and more of ourselves.
Connect with Be Well, Sis:
Instagram – @bewellsis_podcast
Substack – bewellsis.substack.com
Follow, rate, and share this episode!

We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.
Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!
Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.
Be Well, Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we take a look back on some of our favorite chats with Love, Sex & Relationship Experts! We’re joined by Dr Donna Oriowo, Mandii B, Dr Candice Nicole and Francesca Hogi. Together we cover everything from why you should always drink your water to how to find true love and intimacy in the digital age!
More About The Guests:
Dr Donna Oriowo - award-winning therapist, educator, and author of Drink Water & Mind Your Business
Mandii B - co-host of the Decisions Decisions podcast and co-author of No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.
Dr Candice Nicole- award-winning psychologist and author of Good Sex: Stories, Science, and Strategies for Sexual Liberation.
Francesca Hogi- Host of Dear Franny Podcast and author of How to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships

Connect with Be Well, Sis:
Instagram – @bewellsis_podcast
Substack – bewellsis.substack.com
Follow, rate, and share this episode!

We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.
Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!
Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.
Be Well, Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.