Episode OverviewIn this raw and deeply reflective episode, Aileen and Julie explore a rising trend: why so many women in their 40s and 50s are re-evaluating long-term relationships. This isn’t about drama or scandal, it’s about identity, unmet emotional needs, and the quiet inner voice that often grows louder in midlife.They unpack how perimenopause, shifting priorities, and decades of invisible labour can create a turning point. But this isn’t an episode about leaving, it’s about getting honest. For some, that leads to deeper connection. For others, it brings clarity that change is needed.Wherever you land, this conversation offers compassion, perspective, and permission to ask the harder questions, without shame, guilt, or judgment.Key Discussion PointsThe quiet and calm nature of many midlife divorcesWhy perimenopause can crack open emotional truths and expose relationship imbalancesCultural shifts that empower women to leave what no longer fitsThe emotional labour gap and how resentment buildsSpeaking your truth vs. staying silent: how communication can shift everything or nothingThe role of shame and grief, even when you’re the one who leavesWhy the next generation of men may be better equipped for emotional partnershipListener TakeawaysYour identity may shift - your relationship must evolve with itYou’re not alone in wanting more, even after decades of “getting through”Leaving isn’t always about failure, it can be about growthSpeaking your truth is powerful, whether it leads to healing or clarityIt’s okay to ask: “Is this still the life I want?”Join the ConversationAre you navigating big shifts in your relationship? Send us a DM or email, we'd love to hear from you.Share this episode with someone who needs to hear they’re not alone.And if you loved this conversation, subscribe, rate, and leave us a review—it helps us reach more people like you.Links: Follow YKMS Podcast on IG @youkeepmesane.pod Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod Email us at
[email protected] Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/ Hosts: Aileen Harvey & Julie Fahy Editor: Allia Lenit Galos See https://www.buzzsprout.com/privacy for privacy information Disclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.
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