The Everygirl Podcast

#266: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. You’ll learn how to reset your space in 30 minutes, romanticize errands, design your calendar around your energy (not just meetings), and why protecting joy might be the most powerful productivity habit of all. If you’ve ever felt like you start the week already behind, this episode will completely change how you think about resetting your life.

Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com
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#265: If you’ve ever been told your symptoms were “just stress,” this episode will make you rethink why. Josie sits down with Cindy Eckert, the entrepreneur who challenged the FDA after a treatment for women’s low sexual desire was rejected again and again—despite meeting the same scientific standards as drugs long approved for men. What began as a medical breakthrough turned into a 15-year fight that exposed systemic bias in healthcare. Cindy shares the life-changing moment she realized women’s desire is rooted in brain chemistry (not emotion), her SHOCKING stories fighting the FDA (and the media), why her drug took six years to approve (Viagra took six months btw), and what it really takes to push back against institutional power. This conversation goes far beyond the pink pill or even sex–you'll learn the truth about medical gaslighting, women's sexuality, and why women deserve pleasure as their birthright.

Learn more at addyi.com/everygirl, and use coupon code EVERYGIRL at checkout for a $10 telemed appointment.

This episode is also brought to you by OSEA
Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com.
Hosted on Acast. See acast.com/privacy for more information.

#264: Spring is coming—which means it’s time to spring clean more than just your closet. If you’ve been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your body. Dr. Erin Stokes is a naturopathic doctor and the medical director at WishGarden Herbs (the #1 the #1 liquid herbal blends brands in the US), and she is returning to break down what’s actually happening in your body during seasonal transitions, and how to spring clean your habits, digestion, nervous system, and lymphatic system so you can feel lighter, clearer, and more energized.
You'll learn:
Why spring is your body’s natural detox season
How to reduce inflammation and support lymphatic drainage
The real connection between gut health and seasonal allergies
What to eat in the spring (and why greens matter more right now)
Simple hydration and sleep shifts that change everything
How to spring clean your routine without extreme cleanses

It’s time to clear the stagnation, reset your habits, and bloom into your next season.

This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#263: Josie breaks down 5 life-changing mindset tools that will help you stop drifting through your life on autopilot and start actually designing it. This isn’t about hustling harder or reinventing yourself overnight, it’s about deciding that you are the author of your own story and learning how to move the plot forward. If you want to become someone you’re genuinely excited to be around and live a life that feels electric from the inside, this episode will give you the mindset tools to start now. It's time to stop choosing from the buffet and start ordering off-menu.

You’ll learn:
What it means to be the creative director of your own life
The weekly rule that will radically expand your opportunities
One word that can instantly interrupt autopilot patterns
The "10-Year Dinner Party Test" that will change your brain chemistry
How to manufacture your own plot twist instead of waiting for one

This episode is also brought to you by HP.
Learn more about HP AI at hp.com

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#262: March brings a quiet but powerful energetic shift, and instead of chasing a dramatic glow-up or “becoming unrecognizable by summer,” we’re doing something smarter: a Life Edit.
In this month’s curriculum, we’re walking through exactly how to audit your life, clear low-level misalignment, edit your environment, and upgrade your internal operating system so your habits, decisions, and identity actually reflect the woman you’re becoming.

You’ll learn:
How to conduct a Life Audit
Why “low-level misalignment” is secretly draining your energy
The psychology behind how your environment shapes your habits and identity
How to define your personal operating system so you stop renegotiating every day

Plus: homework assignments for the month, a 31-day Spring Clean Your Life challenge, a book recommendation that will change how you think about habits, and a surprising movie that perfectly illustrates the Life Edit in action. If you’re ready to stop living on autopilot and start living intentionally, this is your March reset.

Follow The Everygirl’s 31-Day “Spring-Clean Your Life” Challenge here: https://theeverygirl.com/spring-clean-your-life-challenge/

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.