5 Happy Girl Habits: What the Happiest Women in the World Do Every Day
#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices that rewire your brain for joy. You’ll learn why the brains is wired for negativity (and how to change that), what the Barbie movie taught us about toxic positivity, and the game-changing lesson about gratitude Josie learned from an energy healer but no one ever talks about. If you’ve ever felt like happiness was something you had to earn, this episode will change how you see your entire life. Listen now and discover how to stop searching for happiness and start feeling it.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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5-Minute Pep Talk for When You’re Spiraling (and Need to Get Out of Your Head)
#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in particular, this episode will walk you through what’s actually happening in your brain and body, and how to get unstuck. No woo-woo, no self-help clichés—just real talk, neuroscience-backed tools, and a reminder that you’ve got this (because you do!). Hit play whenever worry, stress, or a spiral hits.Pep talk begins at: 02:14Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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How to Rewire Your Brain for Money, Love, and Success: The Science of Being Magnetic
#222: If you’re stuck in the same patterns (dating the wrong people, hitting the same income ceiling, or sabotaging your goals), it’s not your fault. The issue isn’t your effort, it’s your subconscious. In this episode, Jessica Gill from To Be Magnetic breaks down "neural manifestation," a science-backed method that rewires your brain so you can finally align your self-worth with what you’re calling in. We cover the psychology of why you get stuck, how to spot subconscious blocks, and the role of inner child healing in becoming truly magnetic. You’ll walk away with practical tools to shift your beliefs, embody confidence (without faking it), and start attracting love, money, and opportunities that match the life you want.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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How to Hack Your Hormones to Be More Successful in Your Career
#221: What if your period was actually the key to your next promotion? In this powerful episode, we’re joined by Karla Stewart—former creative director turned femtech founder and talent strategist—to talk about why your reproductive cycle isn’t something to push through, but something to leverage. Karla breaks down how syncing your career with your hormones can help you avoid burnout, improve leadership, boost creativity, and show up more confidently at work. We cover how hormonal misalignment can look like imposter syndrome or exhaustion, the “perimenopause glass ceiling” no one talks about, and how to build a career that works with your biology—not against it. Whether you're just starting out or leading the room, this conversation will change the way you think about your body, your energy, and your potential.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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Monthly Reset: Biggest Takeaways From September & Setting Intentions for October
#220: In this month’s reset, Josie reflects on a super busy month and the mindset shift that completely changed how she moved through it. She shares the surprising lessons she took from September’s episodes, how they connected back to the theme of showing up as your best self, and the powerful intention she’s setting for October. If you’ve been feeling stretched thin, waiting for the “right time,” or stuck holding onto things you’ve outgrown, this conversation will feel like the reset you didn’t know you needed.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.
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