The Everygirl Podcast

#327: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.

For Detailed Show Notes visit theeverygirlpodcast.com
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#326: Protein is everywhere. But do we actually need to be thinking about protein this much? And how can we fit in the protein we need to be our healthiest, without thinking so much about it? Josie breaks down why protein matters for everything from maintaining muscle to supporting blood sugar, metabolism, and normal hormone function, while making the case that wellness culture may have taken the protein obsession a little too far. Instead of tracking macros or completely overhauling your diet, Josie shares the lazy-girl hacks she personally uses to make eating enough protein feel almost effortless. Think of this as your guide to eating more protein without making nutrition another full-time job.

You’ll learn:
The simple “protein anchor” trick Josie uses instead of counting grams
How to create a personal roster of go-to protein sources you actually enjoy
Easy ways to sneak more protein into meals you’re already eating
Josie’s favorite protein staples and lazy-girl food swaps
How to identify your personal “protein blind spot”
Why “high-protein” doesn’t automatically mean healthy
How to stop obsessing over nutrition and make eating well feel intuitive

This episode is brought to you by Tatcha.
Shop The Silk Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#325: Fertility is one of the biggest decisions women make about their futures, but most of us don’t learn how it actually works until we’re suddenly worried we’re running out of time. In this episode, Josie sits down with Lauren Makler, co-founder and CEO of Cofertility, to unpack the fertility information every woman deserves to know before she’s ready to have kids. Lauren offers a completely different way of thinking about fertility: not from fear or a ticking biological clock, but as something women can understand and plan for just like any other part of their future. Whether you know you want kids someday, aren’t sure yet, or are already thinking about your fertility, this conversation will give you the information to make decisions from a place of options and empowerment rather than panic.

You'll learn:

What women in their 20s and 30s should actually know about fertility but don't
What fertility tests can, and can’t, tell you about your future
When to consider freezing your eggs, what the process really looks like, and the actual costs
The reality of secondary infertility and why having one child doesn’t necessarily predict future fertility
How egg sharing can make egg freezing financially accessible
The honest BTS of egg donation
What to talk to your doctor about now, even if having children feels years away
How Lauren uses manifestation in business, motherhood, and building the life she once only imagined

This episode is brought to you by Cofertility. While they sponsor this conversation, all opinions are our own.

For a limited time, those who qualify can get a free AMH test that gives you insights to your ovarian reserve. Visit: https://bit.ly/4yqF20Z and use code EVERYGIRL. There’s no obligation to join the program.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#324: Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girlie, building your own brand, or just trying not to scream into a pillow by Friday, this episode will help you get more successful faster. We’re talking: How to get more done in less time, the #1 secret top performers have in common (spoiler: it’s not waking up at 5am), calendar routines to design your life, and how to actually build a powerful, expansive network. Tune in now and get ready to upgrade your career, confidence, and calendar.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#323: What if making your life significantly better didn’t require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding another habit to your already-full to-do list. In this solo episode, Josie is sharing The 10% Rule: a simple way to make the life you already have easier, more enjoyable, and better to actually live. Because your quality of life isn’t only determined by the big things like your job, relationship, health, or where you live. It’s also shaped by the hundreds of tiny moments you experience over and over again.

You’ll learn:

The tiny “recurring friction” that may be affecting your quality of life more than you realize
Why you should spend your money based on frequency, not visibility
The simple trick for eliminating decisions you’re tired of making
How to make the worst 30 minutes of your day noticeably better
Why making your life better sometimes has nothing to do with making yourself better
The made-up rules that could be making your life unnecessarily difficult
The 10% Better Audit to identify three small changes that could make a disproportionate difference in your week

This episode is brought to you by Tatcha.
Get The Dewy Skin Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st.

For Detailed Show Notes visit theeverygirlpodcast.com.
Hosted on Acast. See acast.com/privacy for more information.