The Everygirl Podcast

#319: Most of us know we have a menstrual cycle—but do you actually know what's happening in your body throughout the month? Why your energy, mood, cravings, and workouts feel completely different from one week to the next? Josie sits down with Izzy Fischer, co-founder of DailyBasis, for the female biology masterclass every woman deserves. they break down what actually happens during each phase of your menstrual cycle, why your nutritional needs change throughout the month, what your cravings are really trying to tell you, and how to stop feeling like your body is working against you. Izzy also dives into the surprising history of women's health research, the truth about cycle syncing, and how to become a smarter consumer in an overwhelming supplement industry full of marketing promises. Consider this the health class every woman should have had.

You'll learn:

What's actually happening during each phase of your menstrual cycle
Why women were largely excluded from nutrition and medical research for decades
Why your energy, mood, cravings, and workouts naturally change throughout the month
The biggest misconceptions about cycle syncing
What your cravings are really telling you
The meal that is especially important for women
How common nutrient deficiencies affect women's health
How to tell the difference between helpful supplements and clever marketing
Simple ways to work with your hormones instead of constantly fighting them

This episode is brought to you by DailyBasis. While they sponsor this conversation, all opinions are our own.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals by the end of 2026.

You'll learn:

The #1 mistake keeping so many women stuck in "survival mode"
Why your body can't truly heal or lose inflammation until it feels safe
The daily eating habits that support your nervous system, hormones, and metabolism
Simple ways to help your body naturally process excess estrogen
The overlooked habit that can make you look more sculpted and feel better instantly
Why your body might be holding onto bloat or fatigue
The drinks Josie swears by for glowing skin, better digestion, and all-day energy
The mindset shift that makes healthy habits feel sustainable instead of restrictive
How to create a wellness rhythm that requires connection rather than perfection

Use the code EVERYGIRL for $28 off your first month of Nuuly!

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#317: We've been taught that getting fit has to be hard (hour-long workouts, all-or-nothing routines, the "perfect" plan). But what if that's exactly what's keeping us from being consistent? Josie sits down with fitness creator and founder of GG Studio, Gabby George, whose viral Bridal Arms workouts have helped millions of women rethink what fitness can look like. After overcoming her own struggles with body image and learning to stop using exercise as punishment, Gabby built a philosophy around one simple idea: the best workout is the one you'll actually do. Josie and Gabby break down how just 5-10 minutes of movement can transform your health, the pressure of the "bridal glow-up," how to feel your best before a big event without obsessing over changing your body, and the small habits that actually move the needle when it comes to feeling stronger, healthier, and more confident.

You'll learn:

Why consistency matters more than intensity for results
The biggest mistake people make when starting a fitness routine
How 5-minute workouts can build real results
The truth about "bridal glow-ups"
What you should (and shouldn't) focus on before a big event
The underrated wellness habits that actually make the biggest impact
How to make exercise fit into your life instead of rearranging your life around exercise

Use code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals!

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#316: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. This episode will completely change how you think about resetting your life.

You’ll learn:

Josie's exact weekly routine and how she views Saturdays, Sundays, and Mondays differently to help her optimize her life
How to reset your space in 30 minutes
Why romanticizing errands is the missing piece to your daily routine
How to design your calendar around your energy (not just meetings)
Why protecting joy might be the most powerful productivity habit of all

Use the code EVERYGIRL for $28 off your first month of Nuuly!

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

What if the ultimate "it girl" glow-up wasn't a new skincare routine or aesthetic morning ritual—but becoming financially confident? If you've ever felt intimidated by investing, confused by credit cards, guilty every time you spend money, or like everyone else somehow understands finances better than you, this episode is for you. Holly O'Neill, President of Retail Banking at Bank of America, returns to The Everygirl Podcast to break down what financially confident women do differently—and why building wealth has less to do with how much you make and more to do with the habits, mindset, and systems you build over time.

You'll learn:

The habits financially confident women practice
How to stop feeling guilty about spending money
The difference between saving money and building wealth
The mindset shifts that separate wealth builders from everyone else
How to make your money work harder for you
The 50/30/20 Budgeting Rule
The simple wealth-building habits to start in your 20s, 30s, or beyond
How rewards programs, AI, and financial tools can help you maximize your money

On September 10th, The Everygirl is hosting Financial Glow-Up: Building Wealth Without Burnout, an event powered by Bank of America to celebrate the launch of their new loyalty program BofA Rewards™. It’s an evening all about movement, money, and mindset. Holly and Josie will go even deeper into what it really looks like to build wealth without burnout. Sign up using this link: https://bit.ly/45sxyOu

This episode is brought to you by Bank of America. While they sponsor this conversation, all opinions are our own.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.