The Everygirl Podcast

#292: What if the thing keeping you stuck isn't a lack of discipline, confidence, or motivation, but a rule you've been following without even realizing it? Josie breaks down the invisible rules that quietly shape our decisions, relationships, careers, self-worth, and everyday lives. You'll learn where these hidden rules come from, why your brain clings to them, and how they may be limiting your happiness, relationships, confidence, and success. Most importantly, Josie shares how to identify the subconscious beliefs running your life so you can finally start rewriting them.

If you've ever felt stuck in patterns you can't explain, struggled with self-doubt, or wondered why personal growth sometimes feels harder than it should, this episode will completely change the way you see yourself—and your potential. Consider this episode the breakthrough you've been looking for.

You'll learn:

The surprising way childhood experiences become lifelong beliefs
How invisible rules masquerade as "personality traits"
Why so many women feel trapped by productivity, perfectionism, and people-pleasing
How to rewire "rules" like your needs are inconvenient, it's scary to not be liked, or productivity earns rest
How to identify the invisible rules running your life
Practical exercises to start rewriting limiting beliefs and creating new patterns

This episode is also brought to you by OSEA
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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#291: Part 2 of Josie’s super detailed beauty routine is here, and she’s sharing all the beauty habits that don’t fit into skincare or makeup, but make the biggest difference. In this episode, Josie breaks down her full body care routine, the wellness habits she swears impact how she looks, how she reduces puffiness and inflammation, her favorite self-tanners and body products, why posture might be the most underrated beauty hack, the truth about hydration (including why she always buys mineral water at the airport), face yoga, lymphatic drainage, digestion’s impact on skin, and the energy that psychology says makes someone attractive. If Part 1 was the foundation, Part 2 is all the little rituals, wellness practices, and maintenance habits that can help you feel your most glowy, polished, and supported.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#290: What if the symptoms you’ve been told are “normal” are actually signs that something is very wrong? Josie sits down with Dr. Thaïs Aliabadi (aka "Dr. A")—the renowned OB-GYN trusted by A-Listers like Kim Kardashian, Olivia Munn, and Hailey Bieber—for one of the most important conversations we’ve ever had on the podcast. From period pain and PCOS to endometriosis, fertility anxiety, unexplained weight gain, brain fog, hormone chaos, and the alarming ways women’s symptoms are routinely dismissed by the healthcare system, Dr. A breaks down what every woman deserves to know about her body. Josie and Dr. A get into the real root causes behind common hormonal symptoms, how to know if your painful periods are a red flag, what most women misunderstand about fertility and egg count, the connection between metabolic health and hormones, and why becoming your own health advocate is non-negotiable. This information will change—and even save—lives.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#288: If you’ve been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month’s curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience your everyday. Josie is sharing tips rooted in neuroscience, nervous system regulation, mindfulness, and choosing to find beauty, pleasure, and meaning in the ordinary moments you’re usually rushing through.

You'll learn:
Why romanticizing your life actually works on a brain level
How to turn your routines into rituals
Why sensory “upgrades” shift your emotional state
How to stop waiting for life to look different before you let yourself enjoy it
Josie's daily romanticization routine
Plus, homework assignments, extra credit, and recommendations to help you actually apply this mindset all month long

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#288: Your bachelorette might look like champagne and matching outfits on Instagram, but what actually makes it unforgettable? In this bonus episode, Josie is recapping her bachelorette and sharing everything she learned in the process: from the exact planning decisions that made the weekend feel magical (and actually low-stress), to the themes, thoughtful details, budgeting tips, group dynamic hacks, and the things she’d absolutely recommend to any bride or maid of honor. Josie also talks about why being celebrated can feel surprisingly vulnerable, how to avoid the expectation trap, and why some of the most meaningful parts of adulthood still look a lot like girlhood. Whether you’re planning a bachelorette, in your bridal era, or just need a reminder to romanticize your friendships and celebrate your life a little more, this one’s for you.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.