The Everygirl Podcast

#334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where our power lives? In October’s curriculum episode, Josie explores the fascinating archetype of the witch and what it reveals about the ways women have been conditioned to seek approval, fear aging and rejection, distrust their intuition, and make themselves smaller. She shares five habits to reclaim your power, from questioning the fears you’ve inherited to strengthening your intuition. Plus, Josie assigns October’s homework: the “Good Girl Detox,” a month-long challenge to stop unnecessary apologies, quit over-explaining, interrogate your “shoulds,” and practice choosing yourself. Consider this your October reminder that being a good person and being a “good girl” are two very different things.

You’ll learn:
Why the witch became such a powerful cultural warning—and what she can teach us about female autonomy
The difference between being kind and making yourself likable
How to reclaim the qualities you’ve been told are “too much”
How to recognize when fear is masquerading as a preference
Why self-trust isn’t about always making the right decision
The five rules of Josie’s “Good Girl Detox” to practice throughout October

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For Detailed Show Notes visit theeverygirlpodcast.com
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#333: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life”actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power. Because you don’t need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently.

This episode is brought to you by Tumble: Machine Washable Rugs, Made Better.
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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#332: Serena Kerrigan built an entire brand around confidence. But after realizing that the larger-than-life “Serena F*cking Kerrigan"'s persona was also a way to protect herself, Serena is now redefining what confidence actually looks like. Serena joins Josie for an unfiltered conversation about modern dating, self-worth, and how to shift your focus from getting someone to choose you to learning how to choose for yourself. She explains why a crush might just be a lack of information, how fear of being “too much” shapes the way we show up in our careers and relationships, and how to tell the difference between settling and simply letting go of the superficial checklist. This conversation goes far beyond dating, Serena gets vulnerable about the insecurities underneath her famous confidence, what her healthy relationship taught her about herself, and why becoming more confident has actually meant becoming softer. Plus, she and Josie talk career audacity, getting comfortable with rejection, why women need to ask for what they want, and Serena’s philosophy that something is only “cringe” until it works.

You’ll learn:
How Serena's definition of confidence has changed
What a healthy relationship actually feels like
Why Serena believes “a crush is just a lack of information”
How to stop choosing people who aren’t choosing you
Serena’s rules for first dates, pursuit, situationships, and knowing when to move on
How to know whether you’re settling or simply dating a real human being with flaws
Why we should all stop trying to perform as the “cool girl”
The career mindset that helped Serena turn bold asks, rejection, and “cringe” ideas into major opportunities

Serena's new book, Let’s F*cking Date, is available now!

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For Detailed Show Notes visit theeverygirlpodcast.com
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#331: Josie walks through the exact journaling exercises she uses to recognize how far she’s come, figure out whether the life she’s building actually feels as good as it looks, and get intentional about who she wants to become next. She also breaks down the psychology behind why we get used to things we once desperately wanted, how our imagined future identities influence the choices we make today, and why thinking like your 95-year-old self might completely change what you worry about, prioritize, and appreciate. Plus, Josie shares the unexpected exercise she did on the morning of her wedding that helped her stay present during one of the biggest days of her life.

You’ll learn:
The annual journaling ritual Josie does around her birthday (and why you can do it anytime)
How hedonic adaptation causes your dream life to eventually feel “normal” and how to start noticing it again
The questions to ask your younger self to recognize how much you’ve already grown
How to tell the difference between what you genuinely want and what you’ve simply learned to want
Why imagining both your ideal and “feared” future selves can reveal where your current habits are taking you
The powerful exercise Josie discovered on her wedding day and the psychology behind why it can shift your priorities
The questions that can help you stop rushing through this chapter of your life while still dreaming ridiculously big

Give your skincare routine a glow-up with BON CHARGE’s Red Light Face Mask
Shop now and use code "EVERYGIRLPOD" at checkout for 15% off.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#330: Ready to be "that girl" financially? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on the podcast, and she’s holding nothing back. Tori shares exactly what she’d do right now if she wanted to level up her finances: We talk the money moves every woman should be making, the financial “rules” you need to break, and the mindset shifts that will make you truly unstoppable. Tori also opens up about the guilt and pressure of being a financially independent woman in a world that still tells women to stay small—and why she believes it’s your obligation to get rich (not to hoard money, but to heal, to give, and to help change the system for everyone else). Whether you want to grow your income, build an emergency fund, reach your money goals by the end of 2026, or just feel more empowered in your everyday life, this episode is the financial wellness pep talk you didn’t know you needed.

This episode is brought to you by OneSkin.
Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.