The Everygirl Podcast

#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart.

You'll learn:
Why success today has nothing to do with having the “perfect” experience or knowledge
The #1 trait of the most successful people, and why it makes a bigger difference now more than ever
How to deal with uncertainty and change
The psychological gap between people who adapt vs. avoid
The 4 archetypes (you’ll immediately recognize yourself in one)
How to build confidence in chaos instead of waiting for stability
Why discomfort might actually be proof you’re on the right path

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change.

You’ll learn:
How to identify your attachment style (and why you might have yours wrong)
The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachment
Where attachment patterns come from and why they can develop even if you had a happy childhood
How your attachment style affects your nervous system, boundaries, communication, and relationships
Why knowing a fear is irrational doesn’t necessarily make it go away
How to start shifting subconscious patterns instead of simply becoming aware of them
The daily 2–5 minute exercise to rewire a core wound
How to move toward a more secure attachment style, no matter where you’re starting

This episode is brought to you by Tumble: Machine Washable Rugs, Made Better.
For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where our power lives? In October’s curriculum episode, Josie explores the fascinating archetype of the witch and what it reveals about the ways women have been conditioned to seek approval, fear aging and rejection, distrust their intuition, and make themselves smaller. She shares five habits to reclaim your power, from questioning the fears you’ve inherited to strengthening your intuition. Plus, Josie assigns October’s homework: the “Good Girl Detox,” a month-long challenge to stop unnecessary apologies, quit over-explaining, interrogate your “shoulds,” and practice choosing yourself. Consider this your October reminder that being a good person and being a “good girl” are two very different things.

You’ll learn:
Why the witch became such a powerful cultural warning—and what she can teach us about female autonomy
The difference between being kind and making yourself likable
How to reclaim the qualities you’ve been told are “too much”
How to recognize when fear is masquerading as a preference
Why self-trust isn’t about always making the right decision
The five rules of Josie’s “Good Girl Detox” to practice throughout October

This episode is brought to you by OSEA
Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

This episode is also brought to you by OneSkin.
Get 15% off OneSkin with the code EVERYGIRL at oneskin.co/EVERYGIRL

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#333: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life”actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power. Because you don’t need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently.

This episode is brought to you by Tumble: Machine Washable Rugs, Made Better.
For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#332: Serena Kerrigan built an entire brand around confidence. But after realizing that the larger-than-life “Serena F*cking Kerrigan"'s persona was also a way to protect herself, Serena is now redefining what confidence actually looks like. Serena joins Josie for an unfiltered conversation about modern dating, self-worth, and how to shift your focus from getting someone to choose you to learning how to choose for yourself. She explains why a crush might just be a lack of information, how fear of being “too much” shapes the way we show up in our careers and relationships, and how to tell the difference between settling and simply letting go of the superficial checklist. This conversation goes far beyond dating, Serena gets vulnerable about the insecurities underneath her famous confidence, what her healthy relationship taught her about herself, and why becoming more confident has actually meant becoming softer. Plus, she and Josie talk career audacity, getting comfortable with rejection, why women need to ask for what they want, and Serena’s philosophy that something is only “cringe” until it works.

You’ll learn:
How Serena's definition of confidence has changed
What a healthy relationship actually feels like
Why Serena believes “a crush is just a lack of information”
How to stop choosing people who aren’t choosing you
Serena’s rules for first dates, pursuit, situationships, and knowing when to move on
How to know whether you’re settling or simply dating a real human being with flaws
Why we should all stop trying to perform as the “cool girl”
The career mindset that helped Serena turn bold asks, rejection, and “cringe” ideas into major opportunities

Serena's new book, Let’s F*cking Date, is available now!

Give your skincare routine a glow-up with BON CHARGE’s Red Light Face Mask
Shop now and use code "EVERYGIRLPOD" at checkout for 15% off.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.