The Everygirl Podcast

#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her wellness routine—and how she uses it to support her energy, mood, digestion, fitness, and overall well-being without adding another complicated habit to her day. Josie breaks down her exact daily walking routine, the simple mindset shift that makes getting more steps feel effortless, and her favorite ways to romanticize a walk so it feels less like exercise and more like the best part of your day. She also dives into the walking trends worth knowing, from weighted walks and the 6-6-6 routine to Japanese interval walking and manifestation walks. Whether you're trying to hit 10K steps, want a lower-impact way to move your body, or just need an excuse to enter your hot girl walking era, this episode will completely change the way you think about a walk.

You’ll learn:
Why walking may be one of the most underrated tools for supporting your health
Josie’s exact daily walking routine and how she fits in more steps on busy days
How to make walking your “default” instead of another task on your to-do list
How to hit 10,000 steps (but also does it actually matter to?)
The walking trends Josie loves, including weighted walks, the 6-6-6 routine, and Japanese interval walking
Easy ways to romanticize your walks and actually look forward to them
How to turn your walk into a manifestation ritual and “moving vision board”
Why consistency matters more than intensity when it comes to movement

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#338: We spend our entire lives talking to other people, but no one ever teaches us how to actually be good at it. And according to today's guest, conversation isn’t something you’re either naturally good or bad at. It’s a skill you can learn. Dr. Alison Wood Brooks is a Harvard Business School professor and MasterClass instructor, behavioral scientist, and author of TALK: The Science of Conversation and the Art of Being Ourselves. After more than 15 years studying the science of conversation, she knows the tiny shifts that can make people feel more connected to you, help you navigate awkward or difficult interactions, and ultimately build better relationships. Alison break down what actually makes someone a great conversationalist and the common habits that may be preventing us from connecting as deeply as we want to, and why becoming a better conversationalist can impact so much more than your social life, from your career to your relationships to how fulfilled you feel.

You’ll learn:
The simple question that can instantly deepen almost any conversation
What to do when you hit an awkward silence
The question format that creates better conversations than “why” questions
How to make networking feel less transactional
The common “boomerasking” mistake that you're probably making
How to deal with people who never ask questions about you
How to navigate disagreements without becoming defensive or trying to “win”
The 30-second prep trick that can make you better at networking, dates, meetings, and social events
How to network and advocate for yourself at work without feeling like you’re constantly pitching yourself
Why better conversations may be one of the keys to feeling less lonely and more connected

MasterClass — The Conversation Advantage — Alison’s class on becoming a better conversationalist.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#337: You finish work with every intention of working out, cooking dinner, calling a friend, reading your book, or finally getting back to that hobby you love. Then you sit down “for a second,” open TikTok, half-watch a show, and suddenly it’s 10:47 p.m. Where did your entire night go? Josie breaks down how to stop accidentally giving away the hours after work, without turning your evenings into another productivity routine. These aren’t leftover hours to kill until tomorrow or the waiting room in between workdays; they’re where your relationships, hobbies, health, dreams, and actual enjoyment of your life happen. The goal isn’t to squeeze more productivity out of your free time, it’s to remember that your life doesn’t end when the workday does.

You’ll learn:
Why the hours after work make up more of your life than you realize
The green, yellow, and red night framework for deciding what you actually need
The psychology of why you can feel completely depleted after work
The 4 types of recovery—and why lying on the couch isn’t always what will make you feel restored
The 15-minute after-work habit that can change the trajectory of your entire night
How to choose a “night anchor” so your evening feels well-spent
The “one before none” rule for breaking the scroll → Netflix → bed cycle
How to make the things you genuinely want to do easier for your post-work self
Why you should aim for a balanced week instead of a balanced night

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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart.

You'll learn:
Why success today has nothing to do with having the “perfect” experience or knowledge
The #1 trait of the most successful people, and why it makes a bigger difference now more than ever
How to deal with uncertainty and change
The psychological gap between people who adapt vs. avoid
The 4 archetypes (you’ll immediately recognize yourself in one)
How to build confidence in chaos instead of waiting for stability
Why discomfort might actually be proof you’re on the right path

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change.

You’ll learn:
How to identify your attachment style (and why you might have yours wrong)
The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachment
Where attachment patterns come from and why they can develop even if you had a happy childhood
How your attachment style affects your nervous system, boundaries, communication, and relationships
Why knowing a fear is irrational doesn’t necessarily make it go away
How to start shifting subconscious patterns instead of simply becoming aware of them
The daily 2–5 minute exercise to rewire a core wound
How to move toward a more secure attachment style, no matter where you’re starting

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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.