The Everygirl Podcast

#300: To celebrate the 300th episode, Josie reflects on the eight biggest lessons that have completely changed the way she thinks, lives, loves, works, and defines success after four years of interviewing some of the world's most inspiring women—from bestselling authors and Olympic athletes to billionaires, founders, neuroscientists, therapists, celebrities, and doctors. In this deeply personal milestone episode, Josie shares the conversations that reshaped her perspective—from why you'll probably never feel "ready," to the surprising definition of success shared by the women she admires most, to the unexpected lesson the happiest people have taught her about what actually makes a good life.

You'll learn:

Why you'll never feel "ready"—and why that's actually good news
How the most fulfilled women redefine success
The "48-Hour Rule"
Why your hardest season may be your "movie moment"
The mindset shift that transforms confidence from a feeling into a practice
Why disappointing people is a green light
How to let go of society's timeline and trust your own
The unexpected lesson the happiest people have taught Josie about what actually makes a good life

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#299: Katie Austin is back on the podcast, and this time she’s joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregnant, the identity shifts that have come with pregnancy, and why becoming a mom has changed the way she thinks about ambition, confidence, and control. Denise reflects on building her fitness empire long before social media, what she learned about balancing career and motherhood, and the wellness advice she still swears by after decades in the industry.

You'll learn:

What Katie’s pregnancy has actually been like BTS—from first-trimester sickness to the identity shift of becoming a mom while staying ambitious
The pressure women face around bounce-back culture
How to raise the next generation of girls with a healthier relationship to food, exercise, and body image
The mindset shift Katie’s therapist gave her for ultimate balance
Why pregnancy can be sexy and empowering
What Denise learned from building a fitness empire before social media, and why her advice still holds up decades later
Denise’s underrated advice for staying active throughout the day, even if you don’t have time for long workouts
Katie & Denise's takes on today’s wellness trends (from creatine to weighted vests)
Honest thoughts on GLP-1s, the return of ultra-thin body ideals, and the overwhelming amount of wellness advice online

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#298: If you’ve been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month’s curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos audit,” lowering inflammation, and creating a weekly wellness checklist that makes healthy habits easier to follow through on, this episode is your guide to having your healthiest month ever.

You'll learn:

Why Josie is making July all about supporting her body for optimized health
How to build a more muscle-centric routine to support energy, metabolism, and body composition
The simple post-meal habit that can improve digestion, blood sugar, cravings, and bloating
How to do a “body chaos audit” and identify the habits that secretly make you feel awful
The biggest levers for lowering inflammation and feeling more glowy, energized, and comfortable in your body
Josie’s personal weekly wellness checklist for the month before her wedding
The books, shows, and wellness resources inspiring her healthiest month this summer

Use code THEEVERYGIRL15 for 15% off your order from Anima Mundi Herbals!

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#297: We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of us feel overwhelmed, distracted, and emotionally drained, and how the problem may not be that we're doing too much. Instead, too many people, apps, obligations, and expectations have unrestricted access to our time, energy, and attention. You'll learn why your phone may be the biggest gatekeeper in your life, how to think about your attention like an investment, the boundary mistake most people make, and how to identify the relationships, habits, and commitments that are quietly costing you more than they're giving back.

You'll learn:

Why attention is your most valuable resource
How your phone is training people to have unlimited access to you
The difference between a boundary and a request
How resentment & routine can reveal where you need stronger boundaries
Why not everyone deserves emotional access to you
The hidden cost of giving your energy to the wrong things

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#296: Josie sits down with bestselling author and former Bachelorette Hannah Brown for a conversation about fear, failure, anxiety, relationships, and what it really takes to build a life you're proud of. Hannah opens up about saying yes to opportunities before she felt ready, navigating public criticism in her 20s, and why some of the biggest turning points in her life happened when she stopped waiting for certainty. She shares the lessons she's learned from therapy, how she healed old relationship patterns, tips to manage anxiety, and how she learned to separate her self-worth from other people's opinions.

In this episode you'll learn:

The relationship advice that changed Hannah's marriage
How to stop letting fear make your decisions
The mindset shift that makes failure less scary
What toxic relationship patterns Hannah had to let go of to find true happiness
How to navigate anxiety, comparison, and self-doubt
The secrets to deeper connection
Why writing fiction helped her reclaim her own narrative

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.