The Everygirl Podcast

#325: Fertility is one of the biggest decisions women make about their futures, but most of us don’t learn how it actually works until we’re suddenly worried we’re running out of time. In this episode, Josie sits down with Lauren Makler, co-founder and CEO of Cofertility, to unpack the fertility information every woman deserves to know before she’s ready to have kids. Lauren offers a completely different way of thinking about fertility: not from fear or a ticking biological clock, but as something women can understand and plan for just like any other part of their future. Whether you know you want kids someday, aren’t sure yet, or are already thinking about your fertility, this conversation will give you the information to make decisions from a place of options and empowerment rather than panic.

You'll learn:

What women in their 20s and 30s should actually know about fertility but don't
What fertility tests can, and can’t, tell you about your future
When to consider freezing your eggs, what the process really looks like, and the actual costs
The reality of secondary infertility and why having one child doesn’t necessarily predict future fertility
How egg sharing can make egg freezing financially accessible
The honest BTS of egg donation
What to talk to your doctor about now, even if having children feels years away
How Lauren uses manifestation in business, motherhood, and building the life she once only imagined

This episode is brought to you by Cofertility. While they sponsor this conversation, all opinions are our own.

For a limited time, those who qualify can get a free AMH test that gives you insights to your ovarian reserve. Visit: https://bit.ly/4yqF20Z and use code EVERYGIRL. There’s no obligation to join the program.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#324: Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. These are the success strategies no one teaches in school, but the highest-performing people live by. Whether you’re a corporate girlie, building your own brand, or just trying not to scream into a pillow by Friday, this episode will help you get more successful faster. We’re talking: How to get more done in less time, the #1 secret top performers have in common (spoiler: it’s not waking up at 5am), calendar routines to design your life, and how to actually build a powerful, expansive network. Tune in now and get ready to upgrade your career, confidence, and calendar.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#323: What if making your life significantly better didn’t require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding another habit to your already-full to-do list. In this solo episode, Josie is sharing The 10% Rule: a simple way to make the life you already have easier, more enjoyable, and better to actually live. Because your quality of life isn’t only determined by the big things like your job, relationship, health, or where you live. It’s also shaped by the hundreds of tiny moments you experience over and over again.

You’ll learn:

The tiny “recurring friction” that may be affecting your quality of life more than you realize
Why you should spend your money based on frequency, not visibility
The simple trick for eliminating decisions you’re tired of making
How to make the worst 30 minutes of your day noticeably better
Why making your life better sometimes has nothing to do with making yourself better
The made-up rules that could be making your life unnecessarily difficult
The 10% Better Audit to identify three small changes that could make a disproportionate difference in your week

This episode is brought to you by Tatcha.
Get The Dewy Skin Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st.

For Detailed Show Notes visit theeverygirlpodcast.com.
Hosted on Acast. See acast.com/privacy for more information.

#322: What if your skin knows you're stressed before you do? If you've ever broken out before a big event, been told you "look tired," or wondered why your skin seems to reflect exactly how you're feeling, this episode will completely change how you think about skincare. Josie sits down with neuroscientist Dr. Claudia Aguirre to explore the hidden conversation happening between your brain and your skin. Dr. Claudia explains the fascinating science behind why stress shows up on your face, how your skin has its own stress response, why beauty sleep is actually real, and the surprisingly powerful ways your daily rituals can calm your nervous system and support healthier skin. Whether you're struggling with acne, chasing healthier skin, or simply trying to feel less stressed, this conversation will leave you looking at your body—and your skincare routine—in a completely different way.

You'll learn:

Why your skin can produce its own cortisol, melatonin, and even endorphins
The surprising reason stress can trigger breakouts almost instantly
The shocking brain-skin connection you've probably never heard before
How chronic stress accelerates skin aging and inflammation
The science-backed habits that support both brain health and glowing skin
How to turn your skincare routine into a ritual that benefits your mind and body
The best happiness tips Dr. Claudia has learned from neuroscience

This episode is brought to you by Tatcha. While they sponsor this conversation, all opinions are our own.

Use code EVERYGIRL for 15% off purchase on Tatcha.com, valid through October 31, 2026!

The Dewy Skin Cream
The Essence
The Silk Cream

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#321: For years, we've been taught that every free moment should be spent optimizing ourselves—but what if the real glow-up comes from doing something simply because you love it? Josie shares nine "cool girl hobbies" that are not only fun and fulfilling, but are also backed by research to improve your mental health, physical well-being, creativity, and longevity. These hobbies can help regulate your nervous system, improve your fitness, build community, boost your brain health, and remind you that your life is meant to be enjoyed—not just optimized. Whether you're searching for a new hobby, healing from hustle culture, or simply craving more joy in your everyday life, this episode will inspire you to romanticize your free time and create a life that feels as good as it looks.

You'll learn:

Why hobbies are one of the most underrated keys to happiness and longevity
The surprising health benefits behind 9 trendy "cool girl" hobbies
How to reconnect with creativity, play, and presence
Which hobbies can improve brain health, posture, community, and stress resilience
Why joy is productive—and how to make more room for it in your life

Shop Tatcha and save 15% when you shop with code EVERYGIRL !!
The Dewy Skin Cream
The Essence
The Silk Cream

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.