The Everygirl Podcast

#312: If wellness has ever left you feeling overwhelmed, this episode is for you. Josie sits down with Dr. Jenelle Kim—a ninth-generation Doctor of Traditional East Asian Medicine, herbalist, acupuncturist, and bestselling author—to explore the ancient principles of Eastern medicine that can help us feel healthier, calmer, and more energized in today's fast-paced world. She shares why stress may be the root cause of so many modern health issues, how to regulate your nervous system in just minutes a day, and why health doesn't have to be so complicated. Dr. Kim also shares her honest opinions on today's biggest wellness trends, including intermittent fasting, GLP-1s, cold plunges, red light therapy, and more. Whether you're trying to improve your energy, hormones, gut health, longevity, or simply feel more at peace in your body, this conversation offers a refreshing perspective on what it actually means to be well.

You'll learn:

Dr. Kim's 10-ingredient anti-inflammatory drink
Why wellness has become so overwhelming—and how to simplify it
The biggest differences between Eastern and Western medicine
The surprising root cause behind many chronic health issues
How to regulate your nervous system in under a minute a day
The "three pillars" of health according to Eastern medicine
Why balance—not optimization—is the real key to longevity
Dr. Kim's thoughts on cold plunges, intermittent fasting, GLP-1s, red light therapy, and more
Simple daily rituals that can dramatically improve your health, energy, and resilience

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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#311: Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own path to wellness wasn't nearly as effortless as it looks. Behind the glowing skin and beautiful recipes were years of hormonal acne, debilitating digestive issues, chronic bloating, and even losing her period for six years.

In this episode, Steph opens up about the healing journey she's never fully shared before and the changes that actually transformed her health.

You'll learn:

Steph's journey healing hormonal acne, gut issues, and losing her period for six years
The surprising connection between gut health, hormones, digestion, and skin
How to balance your blood sugar for better energy, fewer cravings, and healthier hormones
Why restrictive diets often backfire (and what to do instead)
The "abundance mindset" around food that changed Steph's relationship with eating
What Steph eats in a typical day to prioritize protein and support her health
The best supplements to consider
Steph's protocol for healing SIBO and improving digestion
How stress, cortisol, and intense exercise can affect women's hormones
Simple ways to reduce puffiness, support lymphatic drainage, and recover while traveling
Steph's minimalist skincare philosophy for healthier, calmer skin

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#310: We're constantly chasing the next milestone—the vacation, the promotion, the relationship, the weekend—believing that's when we'll finally slow down and enjoy our lives. But what if the secret to happiness isn't changing your life, it's changing the way you experience it? In this month's curriculum, Josie explores the science and psychology of savoring, why time seems to speed up as we get older, and how our brains are wired to overlook the very moments we'll one day miss most. You'll learn why being present is one of the greatest predictors of happiness, plus three simple homework assignments to help you stop rushing through your life and start fully living it.

You'll learn:

What savoring your life actually means and how you can practice it
The surprising science behind why life feels faster as we age
How hedonic adaptation keeps us from appreciating what we already have
The three Hot Girl Habits to help you savor your everyday life

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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.

You'll learn:

• The 9-Hour Rule and the 80% Rule
• Why your nighttime routine matters even more than your morning routine
• The simple lighting and phone changes that support melatonin production
• Phone hacks, lighting tricks, & bedtime rituals that calm your nervous system
• Josie's favorite sleep supplements—and who actually needs them
• How to create the ideal sleep environment with a few simple tweaks
• The final one-minute practice that helps her fall asleep fast

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#308: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In this episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer.

Episode originally posted on August 13, 2025.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.