The Everygirl Podcast

#302: Since our last conversation with manifestation expert Mimi Bouchard, she's written her first book, doubled her business, stepped away from social media for months, and completely transformed the way she thinks about success, manifestation, and becoming your future self. In this conversation, we dive into why she deleted social media, the surprising lessons she learned from disconnecting, how to stop living in "numbness" and start feeling truly alive, and the simple mindset shifts that helped her change her relationship with money, food, confidence, and happiness.

We discuss:

The difference between living in "numbness" versus "aliveness" (and how it's quietly shaping your life)
The "10x vs. 2x" mindset that's changing the way she approaches business and success
What it actually means to embody your future self—and why changing your identity comes before changing your life
How to stop waiting until you feel confident before taking action
The surprising way your energy and self-image influence your relationships, career, health, and opportunities
How Mimi healed her relationship with food, body image, and binge eating by changing her identity (not willpower)
Why your morning routine doesn't need to look like everyone else's to transform your life
Practical advice for setting intentions that actually stick in the new year
The daily practice Mimi believes can completely change your life in the next 12 months

Whether you're hoping to grow your career, improve your health, build more confidence, or simply feel more present in your everyday life, this conversation will inspire you to think differently about what's possible.

Episode originally published January, 2025

For Detailed Show Notes visit theeverygirlpodcast.com
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#301: Most women aren't taught how their hormones or reproductive health actually work until something goes wrong. Whether it's painful periods, PCOS, infertility, pregnancy loss, or simply feeling like something is "off," too many women are left searching for answers long after their bodies have been trying to tell them something. This week, Josie sits down with Samantha Diamond, founder and CEO of Bird&Be, to talk about the future of women's reproductive health—and why fertility should be something we proactively support, not just react to. Whether you're hoping to have children one day, actively trying to conceive, or simply want to better understand your body, this conversation is packed with practical, empowering information every woman should know.

You'll learn:

Why PCOS was officially renamed—and why the change matters
The symptoms of PCOS (PMOS) that are often dismissed or overlooked
How to advocate for yourself if you feel dismissed by your doctor
The biggest myths about fertility and reproductive health
The lifestyle habits that actually support egg quality and hormone health
Why fertility should never be treated as only a women's issue
What men should be doing before trying to conceive
How to prepare your body months (or even years) before pregnancy
The fertility tests you can do before you start trying
The daily habits Samantha says have the biggest impact on long-term health and longevity

Use code "TEG15" for 15% off listeners' purchase at birdandbe.com

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#300: To celebrate the 300th episode, Josie reflects on the eight biggest lessons that have completely changed the way she thinks, lives, loves, works, and defines success after four years of interviewing some of the world's most inspiring women—from bestselling authors and Olympic athletes to billionaires, founders, neuroscientists, therapists, celebrities, and doctors. In this deeply personal milestone episode, Josie shares the conversations that reshaped her perspective—from why you'll probably never feel "ready," to the surprising definition of success shared by the women she admires most, to the unexpected lesson the happiest people have taught her about what actually makes a good life.

You'll learn:

Why you'll never feel "ready"—and why that's actually good news
How the most fulfilled women redefine success
The "48-Hour Rule"
Why your hardest season may be your "movie moment"
The mindset shift that transforms confidence from a feeling into a practice
Why disappointing people is a green light
How to let go of society's timeline and trust your own
The unexpected lesson the happiest people have taught Josie about what actually makes a good life

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#299: Katie Austin is back on the podcast, and this time she’s joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregnant, the identity shifts that have come with pregnancy, and why becoming a mom has changed the way she thinks about ambition, confidence, and control. Denise reflects on building her fitness empire long before social media, what she learned about balancing career and motherhood, and the wellness advice she still swears by after decades in the industry.

You'll learn:

What Katie’s pregnancy has actually been like BTS—from first-trimester sickness to the identity shift of becoming a mom while staying ambitious
The pressure women face around bounce-back culture
How to raise the next generation of girls with a healthier relationship to food, exercise, and body image
The mindset shift Katie’s therapist gave her for ultimate balance
Why pregnancy can be sexy and empowering
What Denise learned from building a fitness empire before social media, and why her advice still holds up decades later
Denise’s underrated advice for staying active throughout the day, even if you don’t have time for long workouts
Katie & Denise's takes on today’s wellness trends (from creatine to weighted vests)
Honest thoughts on GLP-1s, the return of ultra-thin body ideals, and the overwhelming amount of wellness advice online

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#298: If you’ve been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month’s curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos audit,” lowering inflammation, and creating a weekly wellness checklist that makes healthy habits easier to follow through on, this episode is your guide to having your healthiest month ever.

You'll learn:

Why Josie is making July all about supporting her body for optimized health
How to build a more muscle-centric routine to support energy, metabolism, and body composition
The simple post-meal habit that can improve digestion, blood sugar, cravings, and bloating
How to do a “body chaos audit” and identify the habits that secretly make you feel awful
The biggest levers for lowering inflammation and feeling more glowy, energized, and comfortable in your body
Josie’s personal weekly wellness checklist for the month before her wedding
The books, shows, and wellness resources inspiring her healthiest month this summer

Use code THEEVERYGIRL15 for 15% off your order from Anima Mundi Herbals!

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.