The Everygirl Podcast

#311: Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own path to wellness wasn't nearly as effortless as it looks. Behind the glowing skin and beautiful recipes were years of hormonal acne, debilitating digestive issues, chronic bloating, and even losing her period for six years.

In this episode, Steph opens up about the healing journey she's never fully shared before and the changes that actually transformed her health.

You'll learn:

Steph's journey healing hormonal acne, gut issues, and losing her period for six years
The surprising connection between gut health, hormones, digestion, and skin
How to balance your blood sugar for better energy, fewer cravings, and healthier hormones
Why restrictive diets often backfire (and what to do instead)
The "abundance mindset" around food that changed Steph's relationship with eating
What Steph eats in a typical day to prioritize protein and support her health
The best supplements to consider
Steph's protocol for healing SIBO and improving digestion
How stress, cortisol, and intense exercise can affect women's hormones
Simple ways to reduce puffiness, support lymphatic drainage, and recover while traveling
Steph's minimalist skincare philosophy for healthier, calmer skin

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#310: We're constantly chasing the next milestone—the vacation, the promotion, the relationship, the weekend—believing that's when we'll finally slow down and enjoy our lives. But what if the secret to happiness isn't changing your life, it's changing the way you experience it? In this month's curriculum, Josie explores the science and psychology of savoring, why time seems to speed up as we get older, and how our brains are wired to overlook the very moments we'll one day miss most. You'll learn why being present is one of the greatest predictors of happiness, plus three simple homework assignments to help you stop rushing through your life and start fully living it.

You'll learn:

What savoring your life actually means and how you can practice it
The surprising science behind why life feels faster as we age
How hedonic adaptation keeps us from appreciating what we already have
The three Hot Girl Habits to help you savor your everyday life

Use the code EVERYGIRL for $28 off your first month of Nuuly!

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.

You'll learn:

• The 9-Hour Rule and the 80% Rule
• Why your nighttime routine matters even more than your morning routine
• The simple lighting and phone changes that support melatonin production
• Phone hacks, lighting tricks, & bedtime rituals that calm your nervous system
• Josie's favorite sleep supplements—and who actually needs them
• How to create the ideal sleep environment with a few simple tweaks
• The final one-minute practice that helps her fall asleep fast

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#308: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In this episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer.

Episode originally posted on August 13, 2025.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#307: You probably think you know Heidi Montag. But behind the headlines is a woman navigating fame, public scrutiny, and an industry that often told her who she should be. Now, Heidi is reclaiming her story on her own terms. Josie and Heidi talk about the lessons she's learned from growing up in the public eye, why authenticity has become her greatest strength, and the secrets to her confidence. They also discuss cosmetic surgery and self-worth, the reality of motherhood and mom guilt, balancing ambition with family, what success means to her today, and why she believes following your own path—even when no one else understands it—is always worth it.

Episode Highlights:

What people still misunderstand about The Hills
How to build confidence without relying on outside validation
Heidi's honest thoughts on cosmetic surgery, beauty, and authenticity
The surprising definition of wellness that helps her avoid burnout
Balancing motherhood with chasing her dreams
Her biggest lessons on reinvention, resilience, and success

Use the code EVERYGIRL for $28 off your first month of Nuuly!

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.