The Everygirl Podcast

#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn’t always better, why training to failure can backfire, and why the other 23 hours of your day matter just as much as your workout. Dani shares her approach to building a strong, healthy body through a combination of strength, mobility, and stability, and how to structure your workouts for real, sustainable results. Dani also shares insights into Jennifer Aniston’s routine, what she prioritizes, and the biggest lessons Dani has learned from working with one of the most iconic women in Hollywood.

You'll learn:
How many days a week you actually need to work out
The truth about “training to failure”
Why mobility and stability will get you closer to your fitness goals
How stress and your nervous system impact your results
What to focus on outside of your workouts (the other 23 hours)
What celebrities prioritize that most people overlook
Behind-the-scenes of training Jennifer Aniston

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it actually means to nourish your body—and why so much of what we’ve been taught about “healthy eating” is missing the point. After hitting a major health rock bottom in her early twenties after years of restrictive dieting, Danielle studied nutrition and the science of the gut microbiome, completely transforming the way she thought about food. Today she shares why nourishment is different from nutrition, how the foods we eat impact everything from digestion and hormones to energy levels, and practical wellness advice you can start implementing right away—from how to build a nourishing plate to how to reconnect with your body’s intuition around food. If you’ve ever felt overwhelmed by conflicting nutrition advice or wondered what “eating healthy” actually looks like in real life, this episode will completely change the way you think about food.

You'll learn:
The difference between nutrition and true nourishment
How gut health impacts your energy, mood, and overall health
Why dieting disconnects us from our bodies
How to start listening to your body’s signals around food
Simple ways to build meals that actually nourish you
Why joy is an important (and often overlooked) part of wellness

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#277: Josie breaks down how to actually use ChatGPT and AI tools to upgrade your life, not replace your brain—from productivity and finances to manifestation, routines, and even your wellness habits. She shares the exact ways she uses AI in her life that have genuinely changed everything: from building her own “team” (think: CFO, house manager, social media strategist) to using ChatGPT for manifestation, life audits, and creating personalized wellness routines, she's walking you through the prompts, systems, and mindset shifts that will help you start using this tool in a way that actually supports your life. We’re also having the real conversation no one is having: is AI actually bad for the environment? And if so…is it still worth using?

You'll learn:
The truth about AI and the environment (and what actually matters)
Why AI is not a trend—and why learning it now matters
How to stop using ChatGPT like Google and start using it as a thought partner
How Josie built her own “team” to support different areas of her life
The exact prompts she uses for manifestation, clarity, and life resets
How to use AI for wellness (without replacing real medical advice)
Why this tool can help you become more intentional, productive, and aligned

If you’ve been curious about AI but didn’t know where to start, or you want to use it in a way that actually improves your life—this episode will show you how.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#276: Rejection is one of the biggest things holding us back in life—but not for the reason you think. Whether it’s asking for a promotion, applying for a job, putting yourself out there in dating, or going after something you really want, the possibility of hearing “no” can feel so uncomfortable that many of us avoid the risk altogether. But what if rejection isn’t actually the thing holding you back…what if your fear of rejection is? In this episode, Josie breaks down one of the most transformative mindset shifts she’s learned: You’ll learn the psychology behind why successful people actually experience more rejection, research on compatibility and the "number's game," and a powerful mindset shift that can completely change how you approach opportunities, relationships, and your career. If you’ve ever felt discouraged after hearing “no,” struggled with putting yourself out there, or worried that rejection means you’re not good enough, you need to listen to this.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#275: If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exhausted, inflamed, or like something in your body is just off, this episode is for you. Josie sits down with nutritionist & influencer, Paige Lindgren, to talk about the healing journey that completely changed her life. Like so many women, she was told her symptoms were normal—or that medication was the only solution, but Paige discovered that true healing required a completely different approach than what she’d been taught. In this episode, Paige shares the biggest shifts that transformed her health, including why nervous system regulation may be the missing piece in your wellness routine, and the surprising lifestyle changes that helped her reduce inflammation, improve energy, and finally feel good in her body.

You'll learn:
• Paige’s journey with autoimmune disease and hormonal health
• The connection between stress, cortisol, and chronic symptoms
• Why doing less can sometimes heal your body faster
• Nervous system regulation tools that actually work
• The hidden impact of environmental toxins and chemicals
• How to balance wellness without becoming obsessive

This episode is also brought to you by OSEA
Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.