December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence
#237: In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you’re living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happiness, to hot girl habits that train your brain to be where your feet are. You’ll learn how to anchor into the moment through ritual, reframe even the most boring tasks into sacred time, and learn why your ability to be present might matter more than anything else for your joy. Plus: journal prompts to help you enjoy your life while you’re living it, a movie assignment that might change the way you experience time, book recs, holiday presence playlists, and mindset shifts to help you finish the year with clarity—not burnout. Welcome to the season of doing less, but feeling more.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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Winter Arc Guide: The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This)
#236: If you're a wellness girl, you’ve probably perfected your matcha, nailed the perfect Pilates schedule, and treat your Sunday reset like a sacred ritual. But what if we told you that the most powerful thing you can do for your health has nothing to do with your routine—and everything to do with your relationships? In this episode, Josie dives deep into the shocking research behind why connection is the most underrated pillar of wellness. From the loneliness epidemic and Blue Zones to hormone hierarchies and the oxytocin effect, you’ll learn why laughing with friends might be more beneficial than your superfood smoothie—and how to actually prioritize community in a culture that glamorizes independence and hustle. Your healthiest self might not be found in a workout or a biohacking trend, but in the people you love most.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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Winter Arc Guide: The #1 Sign You're Going To Be Successful
#235: We all want to know if we’re really going to be successful ("will I actually hit my goals/change my body/achieve the life I picture in my head?"). But what if there was one quality that determined whether or not you’ll be successful—and it’s not luck, talent, experience, or discipline? In today’s episode, Josie dives into the surprising factor that psychology and neuroscience agree is the strongest predictor of success, in any area of your life. She breaks down what the research says, how to know if you already have it, and how to strengthen it so success starts to feel inevitable.To learn more about setting up alerts, monitoring your credit, or using Credit Journey, head to chase.com/security.For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.
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Winter Arc Guide: Why You're Bloated, Tired, and Gaining Weight (Even if You're Doing Everything Right), With Micaela Riley
#234: If you’ve been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won’t respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight gain, chronic fatigue and Hashimoto’s. Micaela walks us through the exact steps that transformed her health—and how you can do the same. We cover the root causes behind your most frustrating symptoms, the advanced tests that actually get answers (that your regular doctor probably won’t run), and her favorite low-cost strategies to support your hormones, gut health, thyroid, and metabolism. Plus, her non-restrictive approach to staying healthy through the holidays will change the way you think about wellness this season. Whether you're navigating burnout, hormonal chaos, or just want to finally feel like yourself again, this is a must-listen.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
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5-Minute Pep Talk To Immediately Feel Happier
#233: Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude reset. Perfect for November's curriculum focused on gratitude or to help you slow down and savor the holiday season, this is not your typical “write a list of things you're thankful for” meditation. It's a nervous system reset, a soul-level perspective shift, and a love letter to the life you're already living. Save it, revisit it, make it a daily ritual—and watch how everything starts to feel different.Pep talk begins at: 3:34Music by Dana Music from PixabayRead more about Lipo-Sachet at theeverygirl.com and get 35% OFF Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.
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