The Everygirl Podcast

#299: Katie Austin is back on the podcast, and this time she’s joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregnant, the identity shifts that have come with pregnancy, and why becoming a mom has changed the way she thinks about ambition, confidence, and control. Denise reflects on building her fitness empire long before social media, what she learned about balancing career and motherhood, and the wellness advice she still swears by after decades in the industry.

You'll learn:

What Katie’s pregnancy has actually been like BTS—from first-trimester sickness to the identity shift of becoming a mom while staying ambitious
The pressure women face around bounce-back culture
How to raise the next generation of girls with a healthier relationship to food, exercise, and body image
The mindset shift Katie’s therapist gave her for ultimate balance
Why pregnancy can be sexy and empowering
What Denise learned from building a fitness empire before social media, and why her advice still holds up decades later
Denise’s underrated advice for staying active throughout the day, even if you don’t have time for long workouts
Katie & Denise's takes on today’s wellness trends (from creatine to weighted vests)
Honest thoughts on GLP-1s, the return of ultra-thin body ideals, and the overwhelming amount of wellness advice online

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#298: If you’ve been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month’s curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos audit,” lowering inflammation, and creating a weekly wellness checklist that makes healthy habits easier to follow through on, this episode is your guide to having your healthiest month ever.

You'll learn:

Why Josie is making July all about supporting her body for optimized health
How to build a more muscle-centric routine to support energy, metabolism, and body composition
The simple post-meal habit that can improve digestion, blood sugar, cravings, and bloating
How to do a “body chaos audit” and identify the habits that secretly make you feel awful
The biggest levers for lowering inflammation and feeling more glowy, energized, and comfortable in your body
Josie’s personal weekly wellness checklist for the month before her wedding
The books, shows, and wellness resources inspiring her healthiest month this summer

Use code THEEVERYGIRL15 for 15% off your order from Anima Mundi Herbals!

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#297: We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of us feel overwhelmed, distracted, and emotionally drained, and how the problem may not be that we're doing too much. Instead, too many people, apps, obligations, and expectations have unrestricted access to our time, energy, and attention. You'll learn why your phone may be the biggest gatekeeper in your life, how to think about your attention like an investment, the boundary mistake most people make, and how to identify the relationships, habits, and commitments that are quietly costing you more than they're giving back.

You'll learn:

Why attention is your most valuable resource
How your phone is training people to have unlimited access to you
The difference between a boundary and a request
How resentment & routine can reveal where you need stronger boundaries
Why not everyone deserves emotional access to you
The hidden cost of giving your energy to the wrong things

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#296: Josie sits down with bestselling author and former Bachelorette Hannah Brown for a conversation about fear, failure, anxiety, relationships, and what it really takes to build a life you're proud of. Hannah opens up about saying yes to opportunities before she felt ready, navigating public criticism in her 20s, and why some of the biggest turning points in her life happened when she stopped waiting for certainty. She shares the lessons she's learned from therapy, how she healed old relationship patterns, tips to manage anxiety, and how she learned to separate her self-worth from other people's opinions.

In this episode you'll learn:

The relationship advice that changed Hannah's marriage
How to stop letting fear make your decisions
The mindset shift that makes failure less scary
What toxic relationship patterns Hannah had to let go of to find true happiness
How to navigate anxiety, comparison, and self-doubt
The secrets to deeper connection
Why writing fiction helped her reclaim her own narrative

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans her week, manages her energy, and shows up in every area of her life. If you've been feeling stuck in reaction mode—constantly responding to emails, deadlines, responsibilities, and everyone else's expectations—this episode will teach you how to become intentional about the life you're creating instead.
You'll learn the exact journaling questions Josie asks every week to get clear on what she needs, how she plans her calendar through the lens of her "best self," the simple question she asks to instantly reduce stress, and the surprisingly powerful practice that's helping her romanticize everyday life.

You'll learn:

The difference between productivity and intentionality
Weekly journaling prompts for clarity and self-reflection
How to plan your week as your highest self
Why scheduling joy first changes everything
The best question to reduce overwhelm and mental clutter
Small ways to romanticize your everyday life
How to stop living on autopilot and start creating your life on purpose

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.