The Everygirl Podcast

#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.

You'll learn:

• The 9-Hour Rule and the 80% Rule
• Why your nighttime routine matters even more than your morning routine
• The simple lighting and phone changes that support melatonin production
• Phone hacks, lighting tricks, & bedtime rituals that calm your nervous system
• Josie's favorite sleep supplements—and who actually needs them
• How to create the ideal sleep environment with a few simple tweaks
• The final one-minute practice that helps her fall asleep fast

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#308: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In this episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer.

Episode originally posted on August 13, 2025.

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#307: You probably think you know Heidi Montag. But behind the headlines is a woman navigating fame, public scrutiny, and an industry that often told her who she should be. Now, Heidi is reclaiming her story on her own terms. Josie and Heidi talk about the lessons she's learned from growing up in the public eye, why authenticity has become her greatest strength, and the secrets to her confidence. They also discuss cosmetic surgery and self-worth, the reality of motherhood and mom guilt, balancing ambition with family, what success means to her today, and why she believes following your own path—even when no one else understands it—is always worth it.

Episode Highlights:

What people still misunderstand about The Hills
How to build confidence without relying on outside validation
Heidi's honest thoughts on cosmetic surgery, beauty, and authenticity
The surprising definition of wellness that helps her avoid burnout
Balancing motherhood with chasing her dreams
Her biggest lessons on reinvention, resilience, and success

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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#306: You know those women that people remember after a conversation, recommend when an opportunity comes up, and somehow always seem to attract incredible friendships, career opportunities, and connections? osie is sharing the 7 psychology-backed social habits that can make anyone more memorable, likable, and influential. From becoming the friend everyone wants to celebrate with to mastering the art of conversation, building a powerful network, and making people feel instantly valued, these are the subtle shifts that quietly separate the women everyone knows from the women everyone remembers. Whether you're hoping to build deeper friendships, grow your career, become more confident at networking events, or simply make a stronger impression wherever you go, this episode will change the way you think about human connection.

You'll learn:

Why celebrating someone's wins can strengthen relationships more than supporting them through hard times
The conversation habit that instantly makes people feel drawn to you
How to become the connector everyone thinks of first
Why assuming people already like you makes you more charismatic
Where to stand at parties and networking events to naturally meet more people
The surprising reason having a strong point of view makes you more memorable

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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#305: Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin explains why lifting heavy won’t make you bulky, how to know if you're using the right weights, and why shorter workouts can be just as effective as longer ones. They also dive into running for beginners, how to finally make exercise feel sustainable, why recovery is just as important as your workouts, and Robin’s simple mindset shifts that make healthy habits actually stick. Plus, she shares her plant-based nutrition philosophy, the supplements she never skips, and the goal-setting advice that's helping people finally follow through.

You'll learn:

How heavy is actually "heavy" strength training
The biggest misconception about lifting weights and body composition
How to build a workout routine that fits your goals
Robin's best beginner running tips
How to fuel your workouts for more energy and better performance
The surprising nutrient most people should focus on more than protein
Why recovery days help you get stronger, not weaker
The simple mindset shift that makes habits easier to keep
Robin's "Should Detox" for finally following through on your goals
How to create a fitness routine you'll actually enjoy for years to come

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.