What if the secret to better sleep for your little one isn’t about schedules or routines—but about the products you’re using?So many moms get overwhelmed by the sheer number of baby sleep products on the market. From swaddles and sacks to sound machines and monitors, it can feel impossible to know what’s worth the investment and what’s just adding clutter to your nursery.But here’s the truth: the right tools can make sleep easier—for both you and your baby. In this episode, I’m breaking down my tried-and-true favorites, why I recommend them, and how they can support your child’s sleep journey at every stage.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:My top newborn must-haves that make early sleep a little smootherThe products I swear by for creating the perfect home sleep environmentTravel-friendly sleep tools that make naps and bedtime easier on the goWhy sleep sacks are game-changers (and which ones I recommend most)✨ Discount Codes Mentioned in This Episode:Baby Shusher → Use code ANNE15 for 15% offSlumber Pod → Use code EMPOWERED for 10% off (and stackable with their promos!)If you’ve ever stood in the baby aisle or scrolled through endless online reviews feeling totally overwhelmed, this episode is here to help you cut through the noise. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Toddler Sleep Help: Nightmare vs. Night Terror? What to do!
Are your toddler’s middle-of-the-night wake-ups leaving you exhausted and confused—wondering if it’s a nightmare, a night terror, or something else entirely?It’s easy to dismiss these episodes as “just a phase,” but brushing them off means you may be missing important cues about your child’s sleep health. The truth is, nightmares and night terrors aren’t the same—and knowing the difference can completely change how you respond (and how quickly everyone gets back to sleep).If you’ve been feeling stuck—unsure if you should comfort your child, wait it out, or change up your routine—this episode will give you the clarity and confidence you need.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The real difference between nightmares and night terrors (and why it matters).The most common triggers behind night disruptions (hint: it’s not just scary movies).Practical ways to reduce overstimulation and overtiredness before bedtime.Gentle, supportive strategies for responding in the moment—without making the situation worse.Helping your toddler navigate nightmares or night terrors doesn’t have to feel overwhelming. With the right tools, you can ease their fears, protect their sleep, and finally enjoy more peaceful nights. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Mom of Boys? Let's Talk Gender Roles & Emotional Intelligence
Are you accidentally teaching your boys that household work is “mom’s job”?It’s a common slip — saying “help me” when asking kids to do chores. The problem? Those two little words can plant a seed that cooking, cleaning, and laundry belong to women, and that boys are only there to help out.That’s not the message we want to send. Instead, what if we raised our sons to see household responsibilities as gender-neutral — and paired that with emotional intelligence that equips them for life?In this episode, Anne opens up about her journey as a “boy mom” (not the toxic social media version!) and the intentional ways she’s teaching her sons to step up at home, observe their surroundings, and feel safe expressing big emotions.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why replacing “help me” with “we” or “it’s time” can shift your child’s mindsetHow to build responsibility and initiative in kids without the dreaded “chores” battleThe importance of teaching boys to observe and take ownership of what needs to be done around the housePractical ways to nurture emotional intelligence so your sons grow up confident and capable of handling their feelingsRaising sons who are responsible and emotionally aware doesn’t happen by accident. It’s the small, everyday language shifts and intentional conversations that build the foundation for the men they’ll become. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Prenatal Visit Preparation Tips! Take control of your journey!
Do you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down?Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answers they need. The result? Carrying around stress, anxiety, and unanswered questions that only add to the overwhelm of pregnancy.But here’s the thing—you can take back control of these appointments and use them as powerful tools to shape your pregnancy journey. By preparing ahead of time and treating prenatal visits as more than just a checklist, you’ll free up mental space, strengthen your confidence, and feel more aligned heading into birth.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why preparing for prenatal visits changes your pregnancy experienceThe biggest mistake most women make when meeting with their OB or midwifeHow to use a birth plan as a communication tool—not just a last-minute documentPractical ways to shift from fear and overwhelm to confidence and calm during pregnancyYour prenatal visits are more than routine checkups—they’re opportunities to step into ownership of your pregnancy and prepare for the birth experience you truly want. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Thinking About Sleep Coaching? The Top Questions Parents Ask, Answered!
Have you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone?One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights or jump straight into rigid “cry it out” methods that feel misaligned with their parenting values.But here’s the truth: sleep coaching doesn’t have to be black and white. In this episode, I’m breaking down the most common questions families ask me during explore calls so you can finally understand how holistic, supportive sleep coaching really works.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why crying doesn’t have to mean “cry it out”—and how to avoid crying in vainThe key elements parents often miss that make or break successful sleep coachingWhat makes holistic sleep coaching different from traditional methods like FerberHow my step-by-step coaching process supports both parents and babies for long-term successSleep coaching isn’t about abandoning your child—it’s about giving them the tools to rest well while you feel confident, supported, and aligned with your parenting approach. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.Confidence, peace, and empowerment are just a click away!
Listen to The Confident Motherhood Podcast, IMO with Michelle Obama and Craig Robinson and many other podcasts from around the world with the radio.net app
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