The Transition to Daycare. What to ask + Recommendations for a Smooth Transition
How do you prepare your baby (and yourself) for the big transition to daycare without losing sleep—literally?So many parents worry about what will happen to naps, schedules, and sleep coaching progress once daycare starts. Maybe you’ve asked yourself: Will my baby actually sleep there? Will the daycare follow our routine? Is this going to set us back after all the hard work we’ve put in?The truth is—yes, daycare can shake things up. But with the right questions, realistic expectations, and clear communication, you can set your little one up for a smooth transition (and save yourself unnecessary stress).BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The must-ask questions for your daycare provider to protect your child’s sleepHow to prepare emotionally for the transition back to work and daycare drop-offWhat to expect from daycare sleep environments (and how to make them work for your child)How to balance daycare routines with your home sleep schedule to avoid over-tirednessDaycare doesn’t have to undo your child’s sleep progress. With a little prep and clarity, you can feel confident that your baby is rested, cared for, and ready for this new chapter. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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22:41
3 Tips to Improve your Toddler's Sleep Today
Is bedtime with your toddler a nightly battle that leaves you wondering if peaceful evenings are just a fantasy?Many parents assume toddlers will “grow out of” their sleep struggles, but more often than not, those restless baby nights turn into exhausting toddler years. And the longer this goes on, the harder it can feel to change.If bedtime drags on for hours, your child is waking repeatedly, or you’ve lost all confidence in their ability to sleep through the night, it’s time to shift the script. In this episode, you’ll learn how to rebuild your toddler’s sleep confidence (and your own) without power struggles, endless tears, or late-night negotiations.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to rebuild “sleep trust” so your toddler feels secure and supported at bedtimeWhy structure is your secret weapon for reducing resistance and creating smoother eveningsThe surprising signs your toddler is overtired (hint: it’s not always yawning)How to time naps and bedtime for the best chance at a full night’s sleepWith these three practical, proven tips, you can stop surviving bedtime and start creating calm, consistent nights for the whole family. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Finally at Age 40, Understanding Living by my Cycle!
Ever feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times?You’re not broken, mama. The truth is, most of us have been trying to “fix” our health without realizing that our bodies are designed to function on a completely different rhythm than men’s. When you ignore your cycle, you miss out on one of the most powerful tools you already have inside of you.In this kickoff episode of Season 3, I’m sharing how I’ve learned to align my health, energy, and even fasting practices with my cycle—and why this has been an absolute game changer for both my body and my mindset.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why traditional “eat less, move more” advice doesn’t work the same way for women as it does for menHow syncing your nutrition, fasting, and energy with your monthly cycle can unlock real resultsWhat happened when I completed a 72-hour water fast (and why I’d only do it this way now)Practical ways you can start listening to your body’s natural rhythms—without restriction or burnoutYour body isn’t fighting against you. It’s working with you—you just need to learn the language of your cycle. This episode will help you tap into that wisdom so you can feel more aligned, more energized, and more confident than ever. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Ditch the bad sleep advice, we're busting baby sleep myths!
Are you unknowingly sabotaging your baby’s sleep with outdated advice?You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm than good.Here’s the truth: most of these well-meaning tips are rooted in old-school thinking that simply doesn’t hold up anymore. And in this episode, we’re busting those myths wide open. I'm not just telling you what's wrong—I’m giving you the pediatric sleep education you need to finally understand your baby’s sleep and feel confident navigating it.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:Why keeping your baby up later won’t lead to a later wake-up—and might actually backfire.What really drives better nighttime sleep (hint: it’s not just a “full belly”).When dream feeds help…and when they’re just delaying progress.The truth about regressions and why they’re not as inevitable as you’ve been told.If you’ve ever been told “they’ll sleep when they’re tired” or “just add cereal to the bottle,” this episode is your permission to hit delete on all that outdated advice. Let’s get you back in the driver’s seat with confidence, calm, and sleep strategies that actually work. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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20:38
Is being an Exhausted Mom holding you back?
Is being an exhausted mom holding you back from the life you really want?If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended.So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thing standing between you and being the present, patient, joy-filled mom you long to be? The truth is, being tired isn’t just “part of motherhood.” It’s a symptom—and there’s a solution.Inside this episode of the Confident Motherhood Podcast, I’m pulling back the curtain on how holistic sleep coaching transformed my life—and how it can do the same for yours. You don’t have to choose between rest and being a good mom. You can have both.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why “just waiting it out” when it comes to your child’s sleep may be hurting more than helpingThe real reason sleep deprivation impacts every area of your life—from your patience to your partnershipWhat holistic sleep coaching actually looks like (hint: it’s not cry-it-out)How families I work with go from night wakings to full nights of rest—in just a few daysMama, it’s time to stop surviving and start thriving. You deserve rest, your child deserves rest, and your whole family will benefit from a healthier sleep foundation. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.Confidence, peace, and empowerment are just a click away!
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