Ditch the bad sleep advice, we're busting baby sleep myths!
Are you unknowingly sabotaging your baby’s sleep with outdated advice?You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm than good.Here’s the truth: most of these well-meaning tips are rooted in old-school thinking that simply doesn’t hold up anymore. And in this episode, we’re busting those myths wide open. I'm not just telling you what's wrong—I’m giving you the pediatric sleep education you need to finally understand your baby’s sleep and feel confident navigating it.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:Why keeping your baby up later won’t lead to a later wake-up—and might actually backfire.What really drives better nighttime sleep (hint: it’s not just a “full belly”).When dream feeds help…and when they’re just delaying progress.The truth about regressions and why they’re not as inevitable as you’ve been told.If you’ve ever been told “they’ll sleep when they’re tired” or “just add cereal to the bottle,” this episode is your permission to hit delete on all that outdated advice. Let’s get you back in the driver’s seat with confidence, calm, and sleep strategies that actually work. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Is being an Exhausted Mom holding you back?
Is being an exhausted mom holding you back from the life you really want?If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended.So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thing standing between you and being the present, patient, joy-filled mom you long to be? The truth is, being tired isn’t just “part of motherhood.” It’s a symptom—and there’s a solution.Inside this episode of the Confident Motherhood Podcast, I’m pulling back the curtain on how holistic sleep coaching transformed my life—and how it can do the same for yours. You don’t have to choose between rest and being a good mom. You can have both.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why “just waiting it out” when it comes to your child’s sleep may be hurting more than helpingThe real reason sleep deprivation impacts every area of your life—from your patience to your partnershipWhat holistic sleep coaching actually looks like (hint: it’s not cry-it-out)How families I work with go from night wakings to full nights of rest—in just a few daysMama, it’s time to stop surviving and start thriving. You deserve rest, your child deserves rest, and your whole family will benefit from a healthier sleep foundation. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Should I explore hiring a Birth Doula? Yes! Here's Why
Have you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on?Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prioritize their wishes or emotional well-being. If you’re relying solely on short OB appointments and Google rabbit holes to prep for one of the biggest days of your life, it’s no wonder you might be feeling unsure.But here’s the truth: You don’t have to navigate birth alone. Having a doula is more than just labor support—it’s having someone on your team who sees you, advocates for you, and helps you confidently own your birth story. And today, I’m sharing my deeply personal journey of how my birth doula became the steady, empowering presence I didn’t know I needed—through two very different birth experiences and a miscarriage.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why hiring a doula isn’t just for “crunchy moms” or first-time mamas—it’s for anyone who wants a more empowered, supported experienceThe red flags to look for (and what to trust in your gut) when interviewing potential doulasHow your doula supports both you and your partner—and actually brings you closer in the birth spaceThe real impact a doula can make when you're navigating medical systems that may not always listen or support your birth planWhether you're planning a hospital birth, birth center delivery, or just trying to figure out what feels right for you—this episode is full of insight, real talk, and the kind of emotional support we all need more of.Press play and let’s talk about why every mama deserves a doula on her team. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Going Back to Work? My Corporate Dropout to Mompreneur Journey!
Is Returning to Work After Motherhood Rocking Your Confidence?You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even questioning if this is the path you still want. Sound familiar?So many moms go through a profound shift when they step into motherhood. The career they once loved may no longer align with the life they want. But the fear of change—of walking away from stability and stepping into the unknown—can feel paralyzing.Here’s the truth: If you’ve been feeling that nudge that something needs to change, it’s worth paying attention to. Your confidence doesn’t come from choosing a side—corporate mom, stay-at-home mom, entrepreneur—it comes from making decisions that align with YOU.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:Why the transition back to work after maternity leave can feel so jarring (and what no one tells you about it).The real reason so many moms start questioning their career path after having a baby.How to navigate the emotional rollercoaster of making a big career shift.What to do if you feel called to a new path but don’t know where to start.If you've ever felt torn between the job you once loved and the life you now crave, know that you're not alone. Your journey is unique, and the choices you make should reflect the life YOU want to create. Tune in to hear how I made the transition from corporate life to running my own business—and how you can find clarity in your next step, too. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Traveling with your Baby or Toddler? Sharing my Top Sleep Tips!
How Do You Help Your Baby Sleep While Traveling?Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone.The biggest mistake parents make? Thinking they have to choose between great sleep and making memories on the go. But here’s the truth: a solid sleep foundation actually gives you more flexibility, not less. So, instead of dreading travel, let’s set you up for smooth(er) trips with a well-rested kiddo in tow.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to adjust your child to a new time zone quickly (without wrecking their sleep)The number one mistake parents make when trying to time naps on travel daysWhy it’s okay if your little one’s sleep isn’t perfect while traveling—and what to do insteadThe best way to create a familiar sleep environment, even in a hotel or AirbnbTraveling with kids doesn’t have to mean sleep chaos. With the right mindset and strategies, you can enjoy your trip and keep your child’s sleep on track. Let’s dive in!As promised, want to check out the SlumberPod? https://glnk.io/jlr6y/empoweredwithanne and use code EMPOWERED for 10% off. xo,Anne Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.Confidence, peace, and empowerment are just a click away!
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