Life after Sleep Training + 3 Keys to Long Term Sleep Success!
Send us a textWhat really happens after sleep training—does your baby’s sleep fall apart the moment life gets messy?If you’ve finally reached the bliss of full nights of sleep, it’s natural to worry about “messing it up” with a late bedtime, a weekend trip, or even a family dinner that runs long. Many parents fall into the trap of thinking their child’s sleep will only last if everything stays perfectly structured.But here’s the truth: good sleep doesn’t have to mean living in “sleep jail.” With the right foundation and strategies, you can enjoy flexibility and keep your child sleeping well. In this episode, Anne breaks down exactly how to set realistic expectations for life after sleep training and the three keys that will help you maintain healthy sleep long-term.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why sleep training isn’t the end of freedom—but actually the beginning of itHow to avoid the biggest mistake that leads to “regressions”What an age-appropriate schedule really looks like as your child growsThe simple routines that keep toddlers from pushing bedtime boundariesSleep success doesn’t stop after coaching—it’s something you can carry with you through every new stage. Tune in, take notes, and step into a more confident (and well-rested) version of motherhood. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Mompreneur, Running a Business + Motherhood. Sharing Tips & Resources
Send us a textHow do you balance being a mom, running a business (or working from home), and not losing yourself in the process?If you’ve ever felt like you’re spinning your wheels trying to keep up with both motherhood and work, you’re not alone. Maybe you’ve tried to juggle it all without systems, or you’ve been stuck in the cycle of overwhelm—feeling like everything is urgent and nothing is getting your full attention.The truth is, trying to do everything on your own will burn you out. But with the right tools, support, and mindset shifts, you can create a flow that works—for you, your family, and your business.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The key organizational tools and platforms that help simplify both mom life and business lifeHow to use prioritization and planning to cut through the chaos and actually get things doneWhy outsourcing and automations aren’t luxuries but lifelines for mompreneursThe mindset shift that makes pivoting (instead of panicking) your superpowerBalancing motherhood and entrepreneurship is never “easy,” but it can be sustainable—and even joyful—when you have systems and support in place. This episode will give you both the inspiration and the practical strategies to help you thrive in both roles. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Favorite Baby Sleep Products, Home & On-the-go!
Send us a textLink to Products What if the secret to better sleep for your little one isn’t about schedules or routines—but about the products you’re using?So many moms get overwhelmed by the sheer number of baby sleep products on the market. From swaddles and sacks to sound machines and monitors, it can feel impossible to know what’s worth the investment and what’s just adding clutter to your nursery.But here’s the truth: the right tools can make sleep easier—for both you and your baby. In this episode, I’m breaking down my tried-and-true favorites, why I recommend them, and how they can support your child’s sleep journey at every stage.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:My top newborn must-haves that make early sleep a little smootherThe products I swear by for creating the perfect home sleep environmentTravel-friendly sleep tools that make naps and bedtime easier on the goWhy sleep sacks are game-changers (and which ones I recommend most)✨ Discount Codes Mentioned in This Episode:Baby Shusher → Use code ANNE15 for 15% offSlumber Pod → Use code EMPOWERED for 10% off (and stackable with their promos!)If you’ve ever stood in the baby aisle or scrolled through endless online reviews feeling totally overwhelmed, this episode is here to help you cut through the noise. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Toddler Sleep Help: Nightmare vs. Night Terror? What to do!
Send us a textAre your toddler’s middle-of-the-night wake-ups leaving you exhausted and confused—wondering if it’s a nightmare, a night terror, or something else entirely?It’s easy to dismiss these episodes as “just a phase,” but brushing them off means you may be missing important cues about your child’s sleep health. The truth is, nightmares and night terrors aren’t the same—and knowing the difference can completely change how you respond (and how quickly everyone gets back to sleep).If you’ve been feeling stuck—unsure if you should comfort your child, wait it out, or change up your routine—this episode will give you the clarity and confidence you need.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The real difference between nightmares and night terrors (and why it matters).The most common triggers behind night disruptions (hint: it’s not just scary movies).Practical ways to reduce overstimulation and overtiredness before bedtime.Gentle, supportive strategies for responding in the moment—without making the situation worse.Helping your toddler navigate nightmares or night terrors doesn’t have to feel overwhelming. With the right tools, you can ease their fears, protect their sleep, and finally enjoy more peaceful nights. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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Mom of Boys? Let's Talk Gender Roles & Emotional Intelligence
Send us a textAre you accidentally teaching your boys that household work is “mom’s job”?It’s a common slip — saying “help me” when asking kids to do chores. The problem? Those two little words can plant a seed that cooking, cleaning, and laundry belong to women, and that boys are only there to help out.That’s not the message we want to send. Instead, what if we raised our sons to see household responsibilities as gender-neutral — and paired that with emotional intelligence that equips them for life?In this episode, Anne opens up about her journey as a “boy mom” (not the toxic social media version!) and the intentional ways she’s teaching her sons to step up at home, observe their surroundings, and feel safe expressing big emotions.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why replacing “help me” with “we” or “it’s time” can shift your child’s mindsetHow to build responsibility and initiative in kids without the dreaded “chores” battleThe importance of teaching boys to observe and take ownership of what needs to be done around the housePractical ways to nurture emotional intelligence so your sons grow up confident and capable of handling their feelingsRaising sons who are responsible and emotionally aware doesn’t happen by accident. It’s the small, everyday language shifts and intentional conversations that build the foundation for the men they’ll become. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out Here Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.Confidence, peace, and empowerment are just a click away!
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