Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, t...
Going Back to Work? My Corporate Dropout to Mompreneur Journey!
Is Returning to Work After Motherhood Rocking Your Confidence?You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even questioning if this is the path you still want. Sound familiar?So many moms go through a profound shift when they step into motherhood. The career they once loved may no longer align with the life they want. But the fear of change—of walking away from stability and stepping into the unknown—can feel paralyzing.Here’s the truth: If you’ve been feeling that nudge that something needs to change, it’s worth paying attention to. Your confidence doesn’t come from choosing a side—corporate mom, stay-at-home mom, entrepreneur—it comes from making decisions that align with YOU.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:Why the transition back to work after maternity leave can feel so jarring (and what no one tells you about it).The real reason so many moms start questioning their career path after having a baby.How to navigate the emotional rollercoaster of making a big career shift.What to do if you feel called to a new path but don’t know where to start.If you've ever felt torn between the job you once loved and the life you now crave, know that you're not alone. Your journey is unique, and the choices you make should reflect the life YOU want to create. Tune in to hear how I made the transition from corporate life to running my own business—and how you can find clarity in your next step, too. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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18:39
Traveling with your Baby or Toddler? Sharing my Top Sleep Tips!
How Do You Help Your Baby Sleep While Traveling?Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone.The biggest mistake parents make? Thinking they have to choose between great sleep and making memories on the go. But here’s the truth: a solid sleep foundation actually gives you more flexibility, not less. So, instead of dreading travel, let’s set you up for smooth(er) trips with a well-rested kiddo in tow.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to adjust your child to a new time zone quickly (without wrecking their sleep)The number one mistake parents make when trying to time naps on travel daysWhy it’s okay if your little one’s sleep isn’t perfect while traveling—and what to do insteadThe best way to create a familiar sleep environment, even in a hotel or AirbnbTraveling with kids doesn’t have to mean sleep chaos. With the right mindset and strategies, you can enjoy your trip and keep your child’s sleep on track. Let’s dive in!As promised, want to check out the SlumberPod? https://glnk.io/jlr6y/empoweredwithanne and use code EMPOWERED for 10% off. xo,Anne Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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23:09
Newborn Sleep: The Info you should be sent home with!
The newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you.We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importantly—how you can set the foundation for better sleep without unrealistic expectations or rigid schedules. Because let’s face it, moms don’t deserve to have horrible, challenging newborn experiences. If you’re in the thick of it, know that there is light at the end of the tunnel—but having the right resources and support makes all the difference.What You’ll Learn in This Episode:✅ Why newborn sleep is so unpredictable (and what’s actually normal)✅ Practical strategies to create healthy sleep habits early on✅ How to soothe your baby without creating “bad” sleep associations✅ The #1 mistake parents make when trying to improve newborn sleep✅ Where to find expert guidance (and a special discount just for you!)Your Next Step:If you found this episode helpful, you’re going to love my Newborn Sleep Guide—a deep dive into everything you need to know about navigating sleep in those early months. And as a thank-you for tuning in, I’m giving you 50% off with the code PODSLEEP50! 🎉Head to my digital shop to grab it now and start getting more rest—because you deserve it.Until next time, lots of love and sweet dreams! 💛 Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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30:21
Your Guided Birth Affirmations: Cultivating Calm & Confidence
Have you ever wondered if birth affirmations actually work?You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt.The truth is, simply saying positive words isn’t enough. Birth affirmations aren’t just about reciting nice phrases—they’re about rewiring your thoughts, shifting your energy, and truly feeling into the words you’re speaking. And in this episode, I’m sharing 21 birth affirmations to help you do just that.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The real purpose of birth affirmations and how to use them effectively.Why mindset work is essential for a positive pregnancy and birth experience.How to identify and release limiting beliefs that may be holding you back.A guided, immersive experience of 21 powerful birth affirmations.Take a deep breath, find a quiet space, and let’s dive into these affirmations together. By the end of this episode, you’ll feel more connected, more confident, and ready to embrace your birth journey with trust and strength.Grab your free Birth Affirmation Guide at empoweredwithann.com and keep these affirmations close whenever you need a mindset reset. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
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14:11
The Mom Morning Routine that is Changing my Life!
Is Your Morning Routine Setting You Up for Success or Stress?Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos, it's no wonder you feel exhausted before noon.But what if your mornings could feel calm, intentional, and energizing? In this episode, we’re breaking down the simple shifts that can transform your mornings from frantic to focused.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The #1 mistake moms make in their morning routine (and how to fix it)A simple, 5-minute habit that sets the tone for a smoother dayHow to carve out time for yourself—even on the busiest morningsThe secret to staying present and reducing morning stressIt’s time to take back your mornings and start the day feeling empowered instead of overwhelmed. Press play and let’s get into it! Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereFree Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here Ready to get some sleep? Book a free sleep call Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram
Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies, empowering insights, and compassionate support so you can feel confident and empowered in your motherhood journey. You don’t have to navigate this alone—tune in and discover the tools, tips, and encouragement you need to thrive as a mom.Confidence, peace, and empowerment are just a click away!
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